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#icn_wa

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WHAT A TIME TO BE ALIVE!
1st - Ms Bikini First Timer
2nd - Ms Bikini Novice
1st - Ms Bikini Open
So many smiles, actually only one, because the moment i stepped onto stage i couldnt wipe the smile off my face. The feeling of being up on that stage is simply incredible! I cant wait to do it all again.
I wouldn't have been able to achieve what i have without the tremendous amount of love and support from my partner/coach, family and good friends!! Thank you to my not only amazing coach but my better half Rhys! No way would i have been able to achieve what i have without your love, support, dedication and determination. The sweat, tears and health problems earlier this week made it all worth when i was up on that stage not only representing me but you and all your hard work with doing the job you love and succeed so well in! Your a pt that goes over and beyond and you definitely standout out from the rest! Its a hard task being coched by your partner and knowing when it the coach or the boyfriend coming out, but i wouldn't have it any other way and i cant wait to do it with you all over again in a few months!
Thank you to my family for supporting and picking on me throughout this whole process, oh and not telling Rhys if i snuck a biscuit or something in whilst i was 'visiting'. Im extremely glad that you were there to support me yesterday and to hear that use all had a little tear in your eye when i took out first place!
And thank you to my training buddy Shannen, for helping me so much throughout this whole journey but especially this last week when i didnt want to do that last rep or that last set but you were there to help and motivate me to the very end.
Thank you to everyone who came and watched and supprorted me yesterday, i appreciate it more than you all know! Thank you to everyone for you congratulations and kind words ❀

Thank you to Sam and Ainslie from ICN for the group posing classes and such an amazing show you put on last night, so very well structured and organised and im happy i choose ICN WA as my first show to compete in!
Thanks to Roxy for the weeks of individual posing classes, they all paid off!
#icn_wa
#ReddyPersonalTraining

Bit of posing after checking in with my coach. Officially 14 weeks out and sitting at 11.9% BF. Still a long way to go but enjoying the process. Bring on my first comp! #posingpractice #mensphysique #icn_wa #bodybuilding

ICN PERTH CLASSIC 2017
THIS IS THE ICN!

Repost @perthfitfam
Check out the highlights from last weekend's @icn_wa Perth Classic as some of WA's BEST Bodybuilders and Physique Athletes took the stage... STAY TUNED for the FULL VIDEO to be released this SATURDAY!!! πŸŽ₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Connecting the Perth Fitness Scene #perthfitfam #icompete #icn_wa #icompetenatural

Well done Matty. All the hard work and no drinks and no pizza paid off ;) @mattyvissa
#perth #fitness #perthfitfam #winner #icn_wa #icnwa

With my beautiful coach Andi watching the Perth Classic ICN! Motivated!! Bring on Sept!! ❀️❀️❀️#icn_wa #chasingmydreams #perthfitness #lovelifeLIVE

Sydney expo show with these two. Getting my motive on on! #icn_wa #icn_nsw #icn #icompete #competing #motivation.

MOST RECENT

#Repost @icn_wa with @repostapp
・・・
ICNWA
With an unbelievable season A now over, it's time to look forward to season B.
North West - 2nd Sept.
WA State Titles - 16th Sept Nationals 13th - 15th Oct
Natlympia 28th - 29th October

This season B will see some amazing physiques hitting the stage to compete for the overall Titles. Winners get the opportunity to compete on the National & International ICN stage.

This is the ICN!

Proudly Sponsored & Supported By Ripped Supplements Port Kennedy www.rippedsupplements.com.au/

Tickets at www.ICNWA.com.au

@samattrill @ICN_WA @rippedsupplementss @guysgrooming @myleajones @bulknutrients @creativebikinis @24_7bodybuilding_powerpit @cocoaandspice_ @cocolycious @fitcollegeperth @icompetenatural

#icn_wa #northwesttitles #StateTitles17 #natlympia #icompete #bodybuilding #gym #fitness #fitfam #workout #motivation #muscle #gains #bodybuilder #training #powerlifting #beastmode #shredded #gymlife #eatclean #mensphysique #figure #bikini #fitnessmodel #fitlife

ICNWA
With an unbelievable season A now over, it's time to look forward to season B.
North West - 2nd Sept.
WA State Titles - 16th Sept Nationals 13th - 15th Oct
Natlympia 28th - 29th October

This season B will see some amazing physiques hitting the stage to compete for the overall Titles. Winners get the opportunity to compete on the National & International ICN stage.

This is the ICN!

Proudly Sponsored & Supported By Ripped Supplements Port Kennedy www.rippedsupplements.com.au/

Tickets at www.ICNWA.com.au

@samattrill @ICN_WA @rippedsupplementss @guysgrooming @myleajones @bulknutrients @creativebikinis @24_7bodybuilding_powerpit @cocoaandspice_ @cocolycious @fitcollegeperth @icompetenatural

#icn_wa #northwesttitles #StateTitles17 #natlympia #icompete #bodybuilding #gym #fitness #fitfam #workout #motivation #muscle #gains #bodybuilder #training #powerlifting #beastmode #shredded #gymlife #eatclean #mensphysique #figure #bikini #fitnessmodel #fitlife

This week I am officially 13 weeks out from ICN WA. Current diet is P 290 C85 F 55 and training weights 5-6 days per week. Cardio has been increased from 30 minutes to 45 minutes EVERYDAY πŸ˜…. My body is definitely feeling a lot tighter with the increase of cardio. I am enjoying my prep into my first competition and looking forward to the next 13 weeks. Not too long now!!πŸ’ͺ🏼

Woooow time goes fast 😱😱😱 ICN posing starting in 4 weeks
Repost @icn_wa (@get_repost)
・・・
POSING CLASSES COMMENCING SATURDAY 22ND JULY!

Hook's Gym
105 Burswood Road, Burswood

11am Men's Bodybuilding and Figure
12pm Men's Fitness and Physique
1pm Bikini Models
2pm Fitness and Sports Models

Posing is one of the most overlooked parts of competition but very much one of the most important ones!

No need to book. Cost is $20 per class and it is cash only.

This is the ICN!

Proudly Sponsored & Supported By Ripped Supplements Port Kennedy www.rippedsupplements.com.au/

16th September, Kingsway Indoor Stadium.

Tickets at www.ICNWA.com.au

@samattrill @ICN_WA @rippedsupplementss @myleajones @bulknutrients @creativebikinis @24_7bodybuilding_powerpit @cocoaandspice_ @cocolycious @fitcollegeperth @icompetenatural @perthfitfam @guysgrooming
#icn_wa #perthclassic17 #icompete #bodybuilding #gym #fitness #fitfam #workout #motivation #muscle #gains #bodybuilder #training #powerlifting #beastmode #shredded #gymlife #eatclean #mensphysique #figure #bikini #fitnessmodel #fitlife

POSING CLASSES COMMENCING SATURDAY 22ND JULY!

Hook's Gym
105 Burswood Road, Burswood

11am Men's Bodybuilding and Figure
12pm Men's Fitness and Physique
1pm Bikini Models
2pm Fitness and Sports Models

Posing is one of the most overlooked parts of competition but very much one of the most important ones!

No need to book. Cost is $20 per class and it is cash only.

This is the ICN!

Proudly Sponsored & Supported By Ripped Supplements Port Kennedy www.rippedsupplements.com.au/

16th September, Kingsway Indoor Stadium.

Tickets at www.ICNWA.com.au

@samattrill @ICN_WA @rippedsupplementss @myleajones @bulknutrients @creativebikinis @24_7bodybuilding_powerpit @cocoaandspice_ @cocolycious @fitcollegeperth @icompetenatural @perthfitfam @guysgrooming
#icn_wa #perthclassic17 #icompete #bodybuilding #gym #fitness #fitfam #workout #motivation #muscle #gains #bodybuilder #training #powerlifting #beastmode #shredded #gymlife #eatclean #mensphysique #figure #bikini #fitnessmodel #fitlife

Morning workout done βœ… now going for a hike with good friends 😊#oxygenmagau #icn_wall #fitnessforlife #girlswithmuscle #icn_wa #icnwa #icompetenatural #biceps

Awesome 5k run with the Stadium Fitness Run Club this morning followed by a massive leg session #feelingawesome #icompetenatural #icn_wa #figurecompetitor #stadiumfitnesseastperth #12weeksout #icn_wall #fitnessforlife #girlswithmuscle #oxygenmagau #sfrunclub

We are happy to announce an exciting new sponsor coming on board. @GuysGrooming are Australia’s most awarded male grooming venue based in the Perth CBD. They pioneered grooming in WA and are the experts in all things grooming. They bring their expertise in men’s waxing, style cuts, beard trims & shaves, tanning, skin solutions (especially back acne) and even have an In fared Sauna for use 7 days a week. Mention ICN WA for a 15% off discount for your first visit. www.guysgrooming.com.au

This is the ICN!

Proudly Sponsored & Supported By Ripped Supplements Port Kennedy www.rippedsupplements.com.au/

16th September, Kingsway Indoor Stadium.

Tickets at www.ICNWA.com.au

@samattrill @ICN_WA @rippedsupplementss @myleajones @bulknutrients @creativebikinis @24_7bodybuilding_powerpit @cocoaandspice_ @cocolycious @fitcollegeperth @icompetenatural @perthfitfam
#icn_wa #perthclassic17 #icompete #bodybuilding #gym #fitness #fitfam #workout #motivation #muscle #gains #bodybuilder #training #powerlifting #beastmode #shredded #gymlife #eatclean #mensphysique #figure #bikini #fitnessmodel #fitlife

My trophy from my first Fitness Competition and some medallaions for competing. It may be a 4th place but in my eyes it's a massive achievement and I can only improve from that day onwards to do better in future competitions πŸ™Œ Bring on Season B @icn_wa @nabbawff_wa I'll be bringing a better figure better smile and overall a better performance and package to sum things up πŸ™Œ @rezolution.fitness @simon_strength_coach

Motivation is high to improve my physique. Off-season is in full swingπŸ’ͺπŸ‘Š

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