#icn_wa

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The biggest show of the year! State Titles AND Pro Qualifier all in the one show! If you have won any open division, this qualifies you for the Pro Qualifier. This is the ICN!
Proudly Sponsored & Supported By Ripped Supplements Port Kennedy www.rippedsupplements.com.au/

16th September, Kingsway Indoor Stadium.

Tickets at www.ICNWA.com.au

Photo courtesy of Photo Athletica
www.photoathletica.com.au

@samattrill @ICN_WA @rippedsupplementss @myleajones @bulknutrients @creativebikinis @24_7bodybuilding_powerpit @cocoaandspice_ @cocolycious @fitcollegeperth @icompetenatural

#icn_wa #perthclassic17 #icompete #bodybuilding #gym #fitness #fitfam #workout #motivation #muscle #gains #bodybuilder #training #powerlifting #beastmode #shredded #gymlife #eatclean #mensphysique #figure #bikini #fitnessmodel #fitlife

WHAT A TIME TO BE ALIVE!
1st - Ms Bikini First Timer
2nd - Ms Bikini Novice
1st - Ms Bikini Open
So many smiles, actually only one, because the moment i stepped onto stage i couldnt wipe the smile off my face. The feeling of being up on that stage is simply incredible! I cant wait to do it all again.
I wouldn't have been able to achieve what i have without the tremendous amount of love and support from my partner/coach, family and good friends!! Thank you to my not only amazing coach but my better half Rhys! No way would i have been able to achieve what i have without your love, support, dedication and determination. The sweat, tears and health problems earlier this week made it all worth when i was up on that stage not only representing me but you and all your hard work with doing the job you love and succeed so well in! Your a pt that goes over and beyond and you definitely standout out from the rest! Its a hard task being coched by your partner and knowing when it the coach or the boyfriend coming out, but i wouldn't have it any other way and i cant wait to do it with you all over again in a few months!
Thank you to my family for supporting and picking on me throughout this whole process, oh and not telling Rhys if i snuck a biscuit or something in whilst i was 'visiting'. Im extremely glad that you were there to support me yesterday and to hear that use all had a little tear in your eye when i took out first place!
And thank you to my training buddy Shannen, for helping me so much throughout this whole journey but especially this last week when i didnt want to do that last rep or that last set but you were there to help and motivate me to the very end.
Thank you to everyone who came and watched and supprorted me yesterday, i appreciate it more than you all know! Thank you to everyone for you congratulations and kind words ❤

Thank you to Sam and Ainslie from ICN for the group posing classes and such an amazing show you put on last night, so very well structured and organised and im happy i choose ICN WA as my first show to compete in!
Thanks to Roxy for the weeks of individual posing classes, they all paid off!
#icn_wa
#ReddyPersonalTraining

With my beautiful coach Andi watching the Perth Classic ICN! Motivated!! Bring on Sept!! ❤️❤️❤️#icn_wa #chasingmydreams #perthfitness #lovelifeLIVE

Picked up my prize from #icn_wa today!!! And I am blown away! I love it so much! It's so comfortable and I can't wait to train in it! #goodthingscoming #positivevibes #fitnessaddict #fitnesscompetitor #bikinigirl #bikinicompetitor #gymlife #icnwa #icn

ICN PERTH CLASSIC 2017
THIS IS THE ICN!

Repost @perthfitfam
Check out the highlights from last weekend's @icn_wa Perth Classic as some of WA's BEST Bodybuilders and Physique Athletes took the stage... STAY TUNED for the FULL VIDEO to be released this SATURDAY!!! 🎥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Connecting the Perth Fitness Scene #perthfitfam #icompete #icn_wa #icompetenatural

Heavy squats is death 💀💀💀 #skinny #bodybuilding #itried #icn_wa #legday #sendhelp #sendmaccas

Sydney expo show with these two. Getting my motive on on! #icn_wa #icn_nsw #icn #icompete #competing #motivation.

MOST RECENT

Familiar face is on the ICN Comp Poster😜
For me, it's time to get my guys get ready for it!!! I hope that I can be good at coaching others can even do better:) #ICN

The biggest show of the year! State Titles AND Pro Qualifier all in the one show! If you have won any open division, this qualifies you for the Pro Qualifier. This is the ICN!
Proudly Sponsored & Supported By Ripped Supplements Port Kennedy www.rippedsupplements.com.au/

16th September, Kingsway Indoor Stadium.

Tickets at www.ICNWA.com.au

Photo courtesy of Photo Athletica
www.photoathletica.com.au

@samattrill @ICN_WA @rippedsupplementss @myleajones @bulknutrients @creativebikinis @24_7bodybuilding_powerpit @cocoaandspice_ @cocolycious @fitcollegeperth @icompetenatural

#icn_wa #perthclassic17 #icompete #bodybuilding #gym #fitness #fitfam #workout #motivation #muscle #gains #bodybuilder #training #powerlifting #beastmode #shredded #gymlife #eatclean #mensphysique #figure #bikini #fitnessmodel #fitlife

Had a great weekend away with the family in Margaret River to celebrate my wifes birthday and also my achievements on the #icn_wa stage.
Now its back to the #grind and to focus on the new goals ahead💪💯

Heavy squats is death 💀💀💀 #skinny #bodybuilding #itried #icn_wa #legday #sendhelp #sendmaccas

Can't believe it's been a week since I got my first ever taste on stage. And first of many it is...... 😍 Looking forward to a structured and focused off season.... bring on those pumpkins 🎃 @jourdana_banana @thebodyprojectbyjourdana @creativebikinis #icompetenatural #icn #icnwa #icn_wa #bikini #bikiniathlete #Perth #bodybuilding #competition #stage #sohappy #goals #stayfocused #gym #firstofmany #excited #gains

Posing practices while waiting for next set👌👌 .
#posing

Here is my amazing client Ellisha Fletcher,

Ellisha first started training with myself late September 2016, with the goals of; - Toning up - Having the "Gap" (Short term for gap between thighs)
And also, - Improving her self confidence.
Whilst these goals were extremely important to herself. I knew that there was something more, hiding deep within that she wouldn't let out.
And that was,
She had an unhealthy relationship between both food and exercise.
Unfortunately,
She would either skip breakfast, starve or unfortunately make poor decisions when it came time to eat.
However, since starting,
Elisha has come so very far.
She has, not only improved her confidence, achieved the "gap" and toned up.
But,
She has also improved her eating habits. And now, understands the importance of providing her body with the right nutrients and also ensuring she is fuelling her performances accordingly.
And with an absolutely astonishing new outlook, manage to build up enough courage to step out on stage. Taking out;
- 1st In bikini 1st Timers
- 2nd in Novice
& 1st in overall.
Not only did she do such an amazing job at the ICN WA Season A. But she is now already considering doing it again in September this year!!! All I can say now, is congratulations and I hope that your future with the sport is a successful one.
Congratulations Ellisha Fletcher
#perthfitfam #fitfam #fitness #motivation #dedication #fitcouple #strongerthanyesterday #strongwomen #icn_wa #reddy_pt

Can't believe this was two years ago! Would love to be back on that stage again sometime in the future but I don't know how to muster the motivation, time and focus to get there! Juggling work, baby and sleep is a struggle as it is 😂 ...one day ✌

ICNWA Comp Day 13th May 2017 Placed 4th in Men's Fitness First Timers

ICN PERTH CLASSIC 2017
THIS IS THE ICN!

Repost @perthfitfam
Check out the highlights from last weekend's @icn_wa Perth Classic as some of WA's BEST Bodybuilders and Physique Athletes took the stage... STAY TUNED for the FULL VIDEO to be released this SATURDAY!!! 🎥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Connecting the Perth Fitness Scene #perthfitfam #icompete #icn_wa #icompetenatural

Congratulations member @tegs.b and Coach @jourdana_banana for an awesome debut in the weekends ICN show in the bikini category, your stage presence was a clear standout. Well done! #powerfitfam
#Repost @tegs.b (@get_repost)
・・・
Watch this space...... 💃🏼🙊💪🏻 #bikiniathlete #icn #icn_wa @thebodyprojectbyjourdana #happy #excited #bodybuilding #trophies #teamjourdana #girlswholift #strongnotskinny #competition #bikini #gym #fitness #perthfitfam @perthfitfam @icn_wa @creativebikinis @diamondheels_

On boxing day 2016 I started to prepare for the ICN Perth Classic to compete in the Mens Physique division which let me achieve something that I have dreamt of doing since I was a young boy. It has been a life changing journey BUT none of it would of been possible if it wasn't for my rock Tamara @tg_dreambig, she has been nothing but supportive through the highs and the lows. There hasn't been a time where she wasn't there to pick me up if I fell or if she had to pull me back into line if I was getting a bit #hangry 😂 I love you and the boys and would like to thank you for putting up with my shit during this prep😙😙
P.S. thanks for doing all my meal prep😉

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