#icn_wa

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WHAT A TIME TO BE ALIVE!
1st - Ms Bikini First Timer
2nd - Ms Bikini Novice
1st - Ms Bikini Open
So many smiles, actually only one, because the moment i stepped onto stage i couldnt wipe the smile off my face. The feeling of being up on that stage is simply incredible! I cant wait to do it all again.
I wouldn't have been able to achieve what i have without the tremendous amount of love and support from my partner/coach, family and good friends!! Thank you to my not only amazing coach but my better half Rhys! No way would i have been able to achieve what i have without your love, support, dedication and determination. The sweat, tears and health problems earlier this week made it all worth when i was up on that stage not only representing me but you and all your hard work with doing the job you love and succeed so well in! Your a pt that goes over and beyond and you definitely standout out from the rest! Its a hard task being coched by your partner and knowing when it the coach or the boyfriend coming out, but i wouldn't have it any other way and i cant wait to do it with you all over again in a few months!
Thank you to my family for supporting and picking on me throughout this whole process, oh and not telling Rhys if i snuck a biscuit or something in whilst i was 'visiting'. Im extremely glad that you were there to support me yesterday and to hear that use all had a little tear in your eye when i took out first place!
And thank you to my training buddy Shannen, for helping me so much throughout this whole journey but especially this last week when i didnt want to do that last rep or that last set but you were there to help and motivate me to the very end.
Thank you to everyone who came and watched and supprorted me yesterday, i appreciate it more than you all know! Thank you to everyone for you congratulations and kind words ❤

Thank you to Sam and Ainslie from ICN for the group posing classes and such an amazing show you put on last night, so very well structured and organised and im happy i choose ICN WA as my first show to compete in!
Thanks to Roxy for the weeks of individual posing classes, they all paid off!
#icn_wa
#ReddyPersonalTraining

Bit of posing after checking in with my coach. Officially 14 weeks out and sitting at 11.9% BF. Still a long way to go but enjoying the process. Bring on my first comp! #posingpractice #mensphysique #icn_wa #bodybuilding

ABS check in 💪🏾
and throwback to the World Championships a month ago, when I had a blast with these two @icn_wa legends @ryan.vn & @nathaniel.smiler 😃 Thanks again guys and all #icnfamily for the best time ever!
Happy Friday! #tgif
Fueled by @asndarlinghurst
#asn #asnambassador #asnfit #asnfuelled

My ICN Superstar @rv2devine85 rockin her GIARDINI threads.
Look out 2018, 12 months to grow, repair and BOOM!! 🤜
#perthfitfam #personaltrainer #gym💪 #icn_wa

ICN PERTH CLASSIC 2017
THIS IS THE ICN!

Repost @perthfitfam
Check out the highlights from last weekend's @icn_wa Perth Classic as some of WA's BEST Bodybuilders and Physique Athletes took the stage... STAY TUNED for the FULL VIDEO to be released this SATURDAY!!! 🎥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Connecting the Perth Fitness Scene #perthfitfam #icompete #icn_wa #icompetenatural

So many amazing girls on the road to #icn Season B - can't wait to enjoy the successes #teambodyproof will have with this bunch! #posingpractice #bikiniposing #fitnessmodel #posingcoach #icn_wa #icnwa

MOST RECENT

This weeks meal prep with @_ellishafletcher
1: Stir Fry (Ingredients as shown)
2: BBQ Baked Sweet Potato (Oven MIA)
3: Combination of lean been & chicken breast.
#healthyfood #healthyeating
#fitness #fitfam #reddy_pt

Feeling pumped after squats and deadlifts today💪😃Also feeling soreness in my lower back which is not great😳but hey I smashed it👊 #icnwa #icn_wa #7weeksout #ifbbwa #omara17 #11weeksout #figure #figureposing #figurecompetitor #smashinggoals #leanerandstronger

So many amazing girls on the road to #icn Season B - can't wait to enjoy the successes #teambodyproof will have with this bunch! #posingpractice #bikiniposing #fitnessmodel #posingcoach #icn_wa #icnwa

Saturday Team training session done!!
Hit Leg press 455kg for 3x15😅
#sf_fitness

For all our ICN peeps we are happy to offer you a code for 5% off all purchases from Bulk Nutrients. They are an Australian owned company that strive for the best products at the best prices.
1. Go shopping at www.bulknutrients.com.au

2. At checkout, apply the code ICNWA to receive a 5% discount on their order.

Simple as that!!!! This is the ICN!

Proudly Sponsored & Supported By Ripped Supplements Port Kennedy www.rippedsupplements.com.au/

16th September , Kingsway Indoor Stadium.

Tickets at www.ICNWA.com.au

@samattrill @ICN_WA @rippedsupplementss @myleajones @bulknutrients @creativebikinis @guysgrooming @24_7bodybuilding_powerpit @cocoaandspice_ @cocolycious @fitcollegeperth @theronfoto @icompetenatural
#icn_wa #perthclassic17 #icompete #bodybuilding #gym #fitness #fitfam #workout #motivation #muscle #gains #bodybuilder #training #powerlifting #beastmode #shredded #gymlife #eatclean #mensphysique #figure #bikini #fitnessmodel #fitlife

ABS check in 💪🏾
and throwback to the World Championships a month ago, when I had a blast with these two @icn_wa legends @ryan.vn & @nathaniel.smiler 😃 Thanks again guys and all #icnfamily for the best time ever!
Happy Friday! #tgif
Fueled by @asndarlinghurst
#asn #asnambassador #asnfit #asnfuelled

Just hanging for a snickers 🤤 got one today...might fit it into my meals tomorrow cos well I want to hahaha 🤷🏻‍♀️ such a busy day tomorrow. Gym nice and early and appointments and then to go and visit the amazing @creativebikinis again. I need to order my kini and sort out a onepiece 😍 I have a different colour I want so wanna try it in before getting it 🙊 #iifymprep #iifymgirls #icn_wa #bikinicompetitor #bikinimodel #icnwa #icompetenatural #icompetewa #icompete

Just over 17% body fat and looking to go down to 14% in 8 weeks. On track 👍#myfitnessjourney #icnwa #icn_wa #8weeksout #myfitnessjourney #12weeksout #omara17 #ifbbfigure #girlswithmuscle

5️⃣9️⃣ days!!! And only now is my weight starting to budge. Weighed in 62.1 today!! I'm slowly seeing more of the muscle I've built and only 3cm off my stage waist measurement. I feel I'm on track even if I am heavier than I was at the start of my last prep(which was 16weeks out) but that won't worry me. I'm going to bring my A game with the Help of my Sponsors @247ellenbrook 🙌🏻
#247ellenbrook #247powerfitness #247powerfitnessellenbrook #247powerfitnesssponsordedathlete #sponsoredathlete #icnwa2017 #icnbikini #icompete #icompetewa #icompetenatural #perthfitness #sportsmodel #fitnessmodel #icnsportsmodel #icnfitnessmodel
#icnbikinimodel #Perthstatetitles #Ellenbrookgym #perthfitfam #icn_wa #iifymprep #iifymgirls

I love a good early morning session! I feel like i start my day off the right way, i burn my excitement for going to the gym off before i go to work so therefore my work has my full concentration. I absolutely love the gym and the way it has mentally and physically changed me! I cant wait to see what the future brings for me in the health and fitness space!
Ps. Finally got my RPT top so i can properly support and show off my partner/coach's hard work and dedication for what he does as a PT!
#health #fitness #fitspo #fitinspiration #fitwomen #rpt #reddypt #reddypersonaltraining #gym #girlswholift #strongwomen #shoulderday #everydayisagooddaytotrain #roarfitness #roarfitness247 #fitcouple #icnwa #icn #icn_wa #icnseasonb #healthyliving #healthylifestyle

ICN WA
Posing starts this weekend!! Saturday 22nd July.
Hooks Gym, 105 Burswood Road Burswood. No need to book just come along.
11am Mens Bodybuilding and Figure.
12pm Mens Fitness and Physique
1pm Bikini Models
2pm Sports and Fitness Models
Classes are $20 and unfortunately there is no Eftpos available.

Tickets for the State Titles and Pro Qualifer are now on sale at www.icnwa.com.au. We have a new ticketing system that allows you to choose your own table, so first in will get the best seats. You will then just have to print or download your ticket to get scanned at the door!

This is the ICN!

Proudly Sponsored & Supported By Ripped Supplements Port Kennedy www.rippedsupplements.com.au/

16th September , Kingsway Indoor Stadium.

Tickets at www.ICNWA.com.au

@samattrill @ICN_WA @rippedsupplementss @myleajones @bulknutrients @creativebikinis @guysgrooming @24_7bodybuilding_powerpit @cocoaandspice_ @cocolycious @fitcollegeperth @theronfoto @icompetenatural
#icn_wa #perthclassic17 #icompete #bodybuilding #gym #fitness #fitfam #workout #motivation #muscle #gains #bodybuilder #training #powerlifting #beastmode #shredded #gymlife #eatclean #mensphysique #figure #bikini #fitnessmodel #fitlife

Shoulders bi's and tri's with hubby today ❤️such an amazing workout 💪💪 #8weeksout #icnwa #icn_wa #myfitnessjourney #figurecompetitor #ifbbfigure #12weeksout #omara17

Don't expect that you will get without action!! Without process No results👌
과정이 없으면 결과도 없는 법!!! #sf_fitness

Boom!!! PR by @_ellishafletcher with 3x Flawless 100kg Sumo Deadlifts from her previous 1RM of 100kg.
#proudcoach #reddy_pt #deadlift #strongwomen #motivation

ICN WA Season B 2017

This will be a huge season B with the final event for the year in Bali for the ICN Natlympia!

Tickets for the State Titles and Pro Qualifier are now on sale at www.icnwa.com.au. We have a new ticketing system that allows you to choose your own table, so first in will get the best seats. You will then just have to print or download your ticket to get scanned at the door!

ICN WA North West Titles
ICN WA State Titles 2017
ICN Natlympia

This is the ICN!

Proudly Sponsored & Supported By Ripped Supplements Port Kennedy www.rippedsupplements.com.au/

Tickets at www.ICNWA.com.au

@samattrill @ICN_WA @rippedsupplementss @raifitnessbali @harrishotel Rai Sunset Bali​ Harris Sunset Road - Bali​ @myleajones @bulknutrients @creativebikinis @guysgrooming @24_7bodybuilding_powerpit @cocoaandspice_ @cocolycious @fitcollegeperth @theronfoto @icompetenatural The Edge Sports Nutrition​
#icn_wa #Northwesttitles17 #ICNWAstatetitles17 #NATLYMPIA #icompete #bodybuilding #gym #fitness #fitfam #workout #motivation #muscle #gains #bodybuilder #training #powerlifting #beastmode #shredded #gymlife #eatclean #mensphysique #figure #bikini #fitnessmodel #fitlife

ICN WA – iCompete Natural WA

ICN WA will continue its organic growth, reaching for greater heights and make the sport appealing by evolving, moving with the times and listening to the people. ICN WA will create more excitement for our competitors and better events to make competing more rewarding. We are happy and grateful to do so for drug-free athletes who represent the stoic aims and ideals expressed in the sport of natural bodybuilding.

Muscles are there just need to shred that bit of fat off💪💪I am now 71kgs hoping to compete at 65-66kgs stage weight. Calories are down to 1700 carbs down to 150g/day and just smashed a 2 hour run and workout, I feel on track 👊#icompetenatural #9weeksout #icnwa #icn_wa #13weeksout #ifbbwa #ifbbfigure #figurecompetitor #myfitnessjourney

Tickets for the State Titles and Pro Qualifer are now on sale at www.icnwa.com.au. We have a new ticketing system that allows you to choose your own table, so first in will get the best seats. You will then just have to print or download your ticket to get scanned at the door!

ICN WA State Titles 2017

This is the ICN!

Proudly Sponsored & Supported By Ripped Supplements Port Kennedy www.rippedsupplements.com.au/

16th September , Kingsway Indoor Stadium.

Tickets at www.ICNWA.com.au

@samattrill @ICN_WA @rippedsupplementss @myleajones @bulknutrients @creativebikinis @guysgrooming @24_7bodybuilding_powerpit @cocoaandspice_ @cocolycious @fitcollegeperth @theronfoto @icompetenatural
#icn_wa #perthclassic17 #icompete #bodybuilding #gym #fitness #fitfam #workout #motivation #muscle #gains #bodybuilder #training #powerlifting #beastmode #shredded #gymlife #eatclean #mensphysique #figure #bikini #fitnessmodel #fitlife

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