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Bit of posing after checking in with my coach. Officially 14 weeks out and sitting at 11.9% BF. Still a long way to go but enjoying the process. Bring on my first comp! #posingpractice #mensphysique #icn_wa #bodybuilding

ICNWA STATE TITLES 2017
Check in is now done and dusted. Huge day with so many amazing competitors! It was great to see you all, some old faces and a lot of new ones! Keep an eye out for the running order email on Tuesday! Here are some of MuscleGenetica clients who will be competing next Saturday!

@samattrill @ICN_WA @rippedsupplementss@myleajones @guysgrooming@fitcollegeperth @creativebikinis @bulknutrients @24_7bodybuilding_powerpit
#icn_wa #ICompeteNatural #StateTitles17 #icompete

WHAT A TIME TO BE ALIVE!
1st - Ms Bikini First Timer
2nd - Ms Bikini Novice
1st - Ms Bikini Open
So many smiles, actually only one, because the moment i stepped onto stage i couldnt wipe the smile off my face. The feeling of being up on that stage is simply incredible! I cant wait to do it all again.
I wouldn't have been able to achieve what i have without the tremendous amount of love and support from my partner/coach, family and good friends!! Thank you to my not only amazing coach but my better half Rhys! No way would i have been able to achieve what i have without your love, support, dedication and determination. The sweat, tears and health problems earlier this week made it all worth when i was up on that stage not only representing me but you and all your hard work with doing the job you love and succeed so well in! Your a pt that goes over and beyond and you definitely standout out from the rest! Its a hard task being coched by your partner and knowing when it the coach or the boyfriend coming out, but i wouldn't have it any other way and i cant wait to do it with you all over again in a few months!
Thank you to my family for supporting and picking on me throughout this whole process, oh and not telling Rhys if i snuck a biscuit or something in whilst i was 'visiting'. Im extremely glad that you were there to support me yesterday and to hear that use all had a little tear in your eye when i took out first place!
And thank you to my training buddy Shannen, for helping me so much throughout this whole journey but especially this last week when i didnt want to do that last rep or that last set but you were there to help and motivate me to the very end.
Thank you to everyone who came and watched and supprorted me yesterday, i appreciate it more than you all know! Thank you to everyone for you congratulations and kind words ❤

Thank you to Sam and Ainslie from ICN for the group posing classes and such an amazing show you put on last night, so very well structured and organised and im happy i choose ICN WA as my first show to compete in!
Thanks to Roxy for the weeks of individual posing classes, they all paid off!
#icn_wa
#ReddyPersonalTraining

Some people are worth believing in and exceed expectations. Then there are little legends like @kaylapanetta who go above and beyond. I couldn't be more proud. #icn_wa #anytimefitnessbentley

Comp ready 👌 loving my personalised robe by @compculture i feel like a million bucks! 🙌 so ready to hit the stage again 😍
#compculture #personalisedrobe #sportsmodel #icn_wa #feelingexcited 💪

Because knowledge is power (and because some people follow this account for information, and not memes or pictures of me in leggings) repost from @kinectmd
ROTATOR CUFF TEAR⬇️🤕
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The rotator cuff is a group of four muscles that connect the proximal humerus (upper arm) to the scapula (shoulder blade). 📚The tendons of these four muscles help stabilize the glenohumeral joint (shoulder joint). 💪🏾Since the shoulder joint has a high degree of mobility, it comes at the expense of stability, therefore shoulder injuries are quite common.😰The four muscles forming the rotator cuff are the supraspinatus, infraspinatus, teres minor, and subscapularis.🤓 The most commonly torn muscle tendon of the four is the supraspinatus. 😭Traumatic rotator cuffs occur quickly under a heavy load situation (eg. a fall or lifting heavy weight). 🏋🏾However, the most common cause of rotator cuff tear occurs due to repeated micro-trauma, which can occur over several weeks, months or up to a year.😢 Full thickness rotator cuff tear repairs take approximately six months of post-surgical rehabilitation to regain as full as possible range of motion, shoulder strength and function. ✅Studies suggest that  conservative treatment is thought to be effective in 73–80 % of cases with full-thickness tears of the rotator cuff. 📝A systematic review has shown that exercise has statistically and clinically significant effects on pain reduction and improving function, but not on the range of motion or strength. ✅💪🏾
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SIDE NOTE: 🔵🔵The blue dots in the top image represent hypersensitive areas of trigger point pain in each rotator cuff muscle. #injury #recovery #rehab #softtissuetherapy #dryneedling #myofascialcupping #therapist #remedialmassageperth #perthmassage #perth #perthfitfam #perthfitness #personaltrainerperth #boxingwa #bodybuilding #MuayThai #bjj #ifbbwa #anbwa #icn_wa #wbffaustralia

MOST RECENT

Without a lie this morning session was such a hard push thru, just wasn’t feeling it & my mind was sabotaging me very badly & I just wanted to give up, but thanks for helping me thru @jodie_reindl86 listening to me whinge & my beautiful friend Carolyn at the gym for getting me thru, no excuses I did it 😃👌👍💪✅ #itwashard #imonlyhuman #tired #strugglerown #pushedthrough #desiredbodies #genesisbyford #massagesuitsyou #headache #lackingoomph #fitnessfreak #gymaddict #6daysout #figurecompetitor #refuelling #feelingbetter #icn_wa #icnpro #athlete #greens #eggwhites #workhard #chasingdreams #dontgiveup #soclosesofar #letsdothis #positivity #happysunday

So awesome to catch up with these 2 beautiful amazing ladies today. I’m so lucky to have you girls apart of my journey & in my life forever now. You girls are simply the best & I love ya both so much. The best tanner, the best support crew/helpers, friends, everything plus more u could ask for, so positive & shine bright like diamonds lightening up ur world. Being apart of @desired_bodies with the best coach Jane Sutton, you girls r my world, so much love to u all 😘❤️😍💪🙏#desiredbodies #genesisbyford #massagesuitsyou #yougirlsrockmyworld #fitnessfreaks #friendsforlife #missyou #awesomejourney #mylove #mylife #myworld #gymaddict #bestteam #icn_wa #icnpro #athlete #memoriesofalifetime💕 #fitmomof5 #dedication #positivity #focus #happyfriday

Because knowledge is power (and because some people follow this account for information, and not memes or pictures of me in leggings) repost from @kinectmd
ROTATOR CUFF TEAR⬇️🤕
.
The rotator cuff is a group of four muscles that connect the proximal humerus (upper arm) to the scapula (shoulder blade). 📚The tendons of these four muscles help stabilize the glenohumeral joint (shoulder joint). 💪🏾Since the shoulder joint has a high degree of mobility, it comes at the expense of stability, therefore shoulder injuries are quite common.😰The four muscles forming the rotator cuff are the supraspinatus, infraspinatus, teres minor, and subscapularis.🤓 The most commonly torn muscle tendon of the four is the supraspinatus. 😭Traumatic rotator cuffs occur quickly under a heavy load situation (eg. a fall or lifting heavy weight). 🏋🏾However, the most common cause of rotator cuff tear occurs due to repeated micro-trauma, which can occur over several weeks, months or up to a year.😢 Full thickness rotator cuff tear repairs take approximately six months of post-surgical rehabilitation to regain as full as possible range of motion, shoulder strength and function. ✅Studies suggest that  conservative treatment is thought to be effective in 73–80 % of cases with full-thickness tears of the rotator cuff. 📝A systematic review has shown that exercise has statistically and clinically significant effects on pain reduction and improving function, but not on the range of motion or strength. ✅💪🏾
.
SIDE NOTE: 🔵🔵The blue dots in the top image represent hypersensitive areas of trigger point pain in each rotator cuff muscle. #injury #recovery #rehab #softtissuetherapy #dryneedling #myofascialcupping #therapist #remedialmassageperth #perthmassage #perth #perthfitfam #perthfitness #personaltrainerperth #boxingwa #bodybuilding #MuayThai #bjj #ifbbwa #anbwa #icn_wa #wbffaustralia

So one of my previous clients has been lucky enough to be nominated for ICN WA Male Fitness Model for 2017! Please take a moment and follow the link below to show him some support and vote
@shanemadin_1983
icnwa.com.au/mens-fitness-of-the-year/

#icnwa #icnwa2017 #malefitnessmodel #fitness #icn_wa #bodygoals #physique #fitcollege #evolvebodycompositionspecialists #gym #hardwork #perthfitfam #dowhatyoulove #inspire #perthfitness #perthphotographer #fitnessphotography #rachaelmunrophotography

10 days until I get to represent #teamabelfit and Australia in Bali @natlympia !!!
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#icn #icnaustralia #icnvictoria #icnnsw #icn_wa #icnsa #mens #physique #natural #athlete

And the new Australian Men's Physique Champion is... @ryan.vn 🏆 plus 2nd in Pro Fitness Model! Wow! Congratulations baby on this amazing achievement! Damn proud of you! 😘
Hats off for coach @braden_pbpt and amazing supportive team @pbpt_ ! You guys rock! 👌🏼👊🏽
And my mission accomplished too 😉 What an epic weekend! ❤️
Fueled by @asndarlinghurst
Nourished by @pwrmeals
#asn #asnambassador #asnfuelled #asnfit #Repost @ryan.vn (@get_repost)
・・・
WOWWEEEEEEE 🏆
#teamgetthat #pbpt #gotthat

Omg Thank you so much Claire @creativebikinis for making this amazing new bikini 👙 totally amazing & in love & cant wait to reveal what’s inside the bag ❤️😘👙🛍#newbikini #bali #natlympia #icn_wa #desiredbodies #genesisbyford #massagesuitsyou #sparkles #secret #12daysout #fitnessfreak #fitmomof5 #gymaddict #hardwork #routine #focus #letsdothis #showtime #figurecompetitor #icnproathlete #icompetenatural #nervous #memories #soexcited

ICN People's Choice Awards - Ms Figure of the Year 😃😊💪🤞🙏 Just a reminder it's 1 vote every 24 hours, so please keep voting, many thanks to u all 🙏 #voteforme #figurecompetitor #desiredbodies #genesisbyford #massagesuitsyou #fitmomof5 #fitnessfreak #icnproathlete #icn_wa #icompetenatural #focus #determination #proud #humble #thankful #grateful #dreams #passion #mylove #mylife #myjourney #fitgirl
http://www.icnwa.com.au/icn-wa-2017-peoples-choice-awards/

4️⃣weeks post comp. Woooo coming out of dieting for almost a full year is hard 😫 I have a new found appreciation for anyone that "blows out" post comp. 😭 because lean is cool but you know have you tried doughnuts 🍩 and ice cream 🍦preferably at the same time with cake and Reese's PB spread 🤤That's pretty cool too 😳

A slow reverse is great and ideal for a female if you can handle it but I personally couldn't 🐿🍟🌮🌯🍕🌭and I am not scared about weight increase/fluctuations due to fat/glickogen gain. (I don't own scales at home to monitor weight gain) so @accousins @alicecousins_tpc let me do a quick reverse. 😎

Here's to a fecking massive off/improvement season...whatever you want to call it with strength gains, powerlifting comps, alllll the food (Well not all of it - binging will not and no longer be tolerated🙅🏽) and lots of family time 👨‍👩‍👧‍👦

The smile says it all, I'm back @earntheburn_etb finally & changing it up with some HIIT Boxing 🥊 injury better daily, super excited to totally smash out the next 2 weeks trying to cover lost ground 😃❤️👌💪👍#woohoo #excitedmuch #desiredbodies #genesisbyford #massagesuitsyou #earntheburn #hiit #cardio #boxing #fitnessfreak #gladtobeback #icn_wa #icnproathlete #trainhard #focus #determination #thankful #fitmomof5 #gymaddict #loveexercise #obsessed #mylove #mylife #myjourney #fitnesslife #happyfriday😊

Please take the time to simply click the Link in my Bio and click my name. And vote. I would love to finish this year with a bang. And to be Nominated for this has made my week. Now if I could win it that make cap the year off beautifully.
Thank you so much and while your at it maybe head over and vote for my girl @echo2k3 as bet bikini model of the year 😘😘🙏🏻🙏🏻 Once a day and as many days as you want(I may remind you a few times hehe)
Thank you in advance your ongoing support means so much.
http://www.icnwa.com.au/best-stage-presence-of-the-year/

#247powerfitnessellenbrook #247powerfitnesssponsordedathlete #sponsoredathlete #fitnessmodel #perthfitfam #bikinicompetitor #aesthetics #iifym #iifymprep #cleaneats #gymrat #setgoals #naturalathlete #asn #asn60dayshred #asnfuelled #teamwork #panicadventures #teamPaNic #asnrippedonline #icnwa #icn_wa #icntropix #icn2017 #bikinimodel

GOOD LUCK 🍀in this weekend to these amazing brothers competing in @icn_victoria Nationals!
@ryan.vn I know you're gonna kill this stage tonight and then on Sunday! All my thoughts, heart and constant support with you! ❤️
@braden_pbpt that's your time on Saturday! So go and #getthat ProCard! 👊🏽🏆
Both in best conditions I've ever seen👌🏼 so #getthat boys! 💪🏾 #killit
#teamgetthat #bestofluck #alwaysallmysupport

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