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ๆˆ‘โค๏ธ่ป’๏ผŒ่ป’ไนŸโค๏ธๆˆ‘๐Ÿ‘ญ๐Ÿ‘ญ
#icn#freezing#sisterhood#lookback#feelbetter#whatsnext

๐Ÿ’™
171124 ไปๅทๆฉŸๅ ดๅ‡บๅขƒ ้ฃฏๆ‹HD
ไบ”ๅฎ˜่ถ…็ฒพ็ทปๅฅฝ็œ‹ๅˆฐๅƒไธ€ๅน…็•ซ็š„้œ–้œ–๐Ÿ’•
ๆœ‰ไบบ่ทŸๆˆ‘ไธ€ๆจฃๅพˆๆƒณๅฏถๅฏถๅ—Žๅ—šๅ—šๅ—š
Cr๏ผšlogo

#์›Œ๋„ˆ์› #wannaone #beautiful #ICN #mamainvietnam #่ณดๅ† ้œ– #๋ผ์ด๊ด€๋ฆฐ #laikuanlin #laiguanlin

ไธ€ๆ˜จๆ—ฅใฎใƒ•ใƒฉใ‚คใƒˆ #KIX #ICN #timelapsevideo #sjcam5000x

BB 26039 carmillon tractant le dernier ICN 5773 Paris Nice passant entre la voie mathis peu avant d'arriver en gare de Nice Ville le 9 Dรฉcembre 2017
#sncf #intercite #corail #bb26000 #bb26039 #sybic #intercitedenuit #icn #photosncf #railpassion #railways_of_our_world #railways_worldwide #eisenbahnfotografie #eisenbahnbilder #moon_vehicles #train_nerds #railbaron

ใ€Ž40ๅ„„ไบบใฎใŸใ‚ใฎใƒ“ใ‚ธใƒใ‚นใ‚ขใ‚คใƒ‡ใ‚ขใ‚ณใƒณใƒ†ใ‚นใƒˆใ€ๆ˜จๆ—ฅใ‹ใ‚‰60ๆ—ฅใ‚ซใ‚ฆใƒณใƒˆใƒ€ใ‚ฆใƒณๅง‹ใพใ‚Šใพใ—ใŸ๏ผๆœฌๅ ดใฏ2ๆœˆ11ๆ—ฅ(ๆ—ฅ)
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็†ฑใ„ๆƒณใ„ใ‚’่ƒธใซๆœ€็ต‚ๅฏฉๆŸปไผšๆŒ‘ใ‚“ใงใปใ—ใ„ใงใ™๏ผICNใ‚‚ๅ…จๅŠ›ใงใ‚ตใƒใƒผใƒˆใ—ใพใ™๐Ÿ’ช
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#40ๅ„„ไบบใฎใŸใ‚ใฎใƒ“ใ‚ธใƒใ‚นใ‚ขใ‚คใƒ‡ใ‚ขใ‚ณใƒณใƒ†ใ‚นใƒˆ #BIG #ICN #ใ‚ขใ‚คใ‚ทใƒผใƒใƒƒใƒˆ #ICNet #่ตทๆฅญๅฎถ #็คพไผš่ตทๆฅญๅฎถ #ใ‚ฝใƒผใ‚ทใƒฃใƒซใƒ“ใ‚ธใƒใ‚น #็คพไผš่ชฒ้กŒ #้€”ไธŠๅ›ฝ #ๆ–ฐ่ˆˆๅ›ฝ #4Bใ‚นใ‚ฏใƒผใƒซ #ใƒ“ใ‚ธใ‚ณใƒณ #ใƒ“ใ‚ธใƒใ‚น #ใ‚นใ‚ฟใƒผใƒˆใ‚ขใƒƒใƒ— #SDGs #sustainablebusiness #socialbusiness #entrepreneur #startup #startuphub #followus

My little Ceci!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #mylitteCeci #historiadaminhavida #formatura #ICN

Bibimbap and Galbi Jjim in the Sky ๐Ÿ˜‹ #bibimbap #galbijjim #koreanfood #asianfood #yummy #food #koreanair #a380 #lax #icn

MOST RECENT

Australia WBFF Competitors!!
- All4me Bikinis & Themewear are all individual & custom designed just for you
- I am in attendance at all Australia WBFF Comps so will be there to assist you on the day
-Payment Plans & Afterpay available
#bethebestwearthebest #all4meonline โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
@emilyhearnn stunning on stage #wbffaus17

Wrapping up our bootcamps for 2017!
What a year it has been, we could not be prouder of our clients and bootcampers!
#bringon2018

Up at 3am packing everyones orders from the weekend, hundreds of orders on there way to all of our awesome customers! Just a quick snap of one of the many piles of bags we made today ๐Ÿ‘Œ๐Ÿ‘Š

Short term goals equals long term results

Up at 3am packing everyones orders from the weekend, hundreds of orders on there way to all of our awesome customers! Just a quick snap of one of the many piles of bags we made today ๐Ÿ‘Œ๐Ÿ‘Š

Itโ€™s important to find the time to smile in the day! Nothing more beautiful than a smiling lady bringing out your natural glow. #instagramer #like4like #followforfollow #fitmum #hotmum #lovewins #lovewhereyoulive #gym #gymmum #icn #picoftheday

Was great catching up with our old friend @liv_mil tonight at @dohertysgym Check the Delts on her! My pick to do some major damage in IFBB Womenโ€™s Physique this year ๐Ÿ† @atif_anwar_ifbbpro

์•„์œŒ๋น„๋ฐฑ
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#usa #losangeles #trable #icn

That Christmas ๐ŸŽ„countdown is ๐Ÿ”› 7 more sleeps until ๐ŸŽ…๐Ÿผ5 more sleeps until holidays ๐Ÿ™Œ๐Ÿผ
#santa #christmas #presents #family

@Regranned from @laurajaynelewis - Going out on a limb here ๐Ÿ˜…๐Ÿท .
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I have to remind myself that at the time- I was happy at all of these stages ๐Ÿ‘
The start of the year // show 1 of Season B // and 1 week post comp holidaying in Bali ๐Ÿ”ฅ
If we donโ€™t appreciate our bodies abilities to change and adapt to our lifestyle choices, nothing we do will be sustainable.
Safe to say Iโ€™m now learning to accept being 2-3kg up from stage weight. Cardio ๐Ÿ‘Ž and strength ๐Ÿ‘. Off season= memories > stage ready ๐Ÿ™Œ
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@icnqld @icn_international @townsville_tropix_icn .
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#fitness #health #motivation #follow4follow #follow #followme #bali #thailand #bikini #a#girls #postcomp #realtalk #ICN TROPIX

#Repost @muscleworx_wanneroo (@get_repost) ใƒปใƒปใƒป โš”๏ธ Who are you going to charge into battle with? โš”๏ธ
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โš”๏ธ Super Hero Shakers now available at Muscleworx Wanneroo! โš”๏ธ
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โš”๏ธ Get yours today and save those gains!โš”๏ธ
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#muscleworx #muscleworxwanneroo #wanneroo #perthisok #perthfitness #perthfit #perthfitfam #perthlife #perth #ifbb #icn #wbff #nabba #fitfam #gymfam #gymlife #fitlife #instafit #fitspo #bodybuilding #fatloss #weightloss #supplements #protein #preworkout #gains #fitness

12์›”18์ผ ์›”์š”์ผ
๋“ฑ์šด๋™ ๋งํ–ˆ๋‹ค ๋น„ํ•˜์ธ๋“œํ’€๋‹ค์šด ์ž˜๋ชปํ•ด์„œ ์–ด๊นจ ์•„ํ”„๋‹ค.
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์™€์ด๋“œ๊ทธ๋ฆฝํ’€๋‹ค์šด
๋ฐ”๋ฒจ๋กœ์šฐ
์‹œํ‹ฐ๋“œ์ผ€์ด๋ธ”๋กœ์šฐ
์–ธ๋”๊ทธ๋ฆฝํ’€๋‹ค์šด
์Šคํƒ ๋”ฉ์ผ€์ด๋ธ”๋กœ์šฐ
๋น„ํ•˜์ธ๋“œ๋„ฅํ’€๋‹ค์šด
#๋ฐ”๋””ํด๋ž˜์Šค#๋‹น์‚ฐํ”ผํ‹ฐ#๋‹น์‚ฐํ—ฌ์Šค#๋‹น์‚ฐํ•„๋ผํ…Œ์Šค#์šด๋™ํ•˜๋Š”๋‚จ์ž#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#๋“ฑ์šด๋™
#icn
#icnkorea
#classicbodybuilding
#classicphysique

๐Ÿ”ฅCooked moment๐Ÿ”ฅ
Deadlifts have always been my weakness! For literally a year! I would walk into the gym and just do the standard 140kg! I would either go in and do 2-5 reps or 8-10!!! I never really pushed myself doing them! But tonight @bodybyleon training plan really set the standard and made me and @_nikita jaw drop when we saw I had to have a crack at 160kg for 3 reps...!!! But if you know us we love a challenge!!! The first set I only managed to get 1 rep! But then I knew I could push myself more! I managed to hit 2 reps! ๐Ÿ’ชit's another goal crossed off my list! Stay tuned for more!! Me and @_nikita are coming!!! Season b isn't ready for this pair of cooked rigs!
#200kghereicome #BBL
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No gonna lie...I couldn't have hit that 160!!! Without Ronnie colemans "yeah buddy" preworkout! So a big shout out to my sponsor @monsta_supps! Keeping me in the game with quality supplements and handy tips!!! Show them some love guys and give both accounts a follow!!! -
@monsta_supps
@monsta_supps
@monsta_supps
@kate_holt81
@kate_holt81
@kate_holt81 ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Dernier resto avec les copains โค
#Nancy #ICN #C'estLaFin #Sisco

Going out on a limb here ๐Ÿ˜…๐Ÿท .
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I have to remind myself that at the time- I was happy at all of these stages ๐Ÿ‘
The start of the year // show 1 of Season B // and 1 week post comp holidaying in Bali ๐Ÿ”ฅ
If we donโ€™t appreciate our bodies abilities to change and adapt to our lifestyle choices, nothing we do will be sustainable.
Safe to say Iโ€™m now learning to accept being 2-3kg up from stage weight. Cardio ๐Ÿ‘Ž and strength ๐Ÿ‘. Off season= memories > stage ready ๐Ÿ™Œ
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@icnqld @icn_international @townsville_tropix_icn .
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#fitness #health #motivation #follow4follow #follow #followme #bali #thailand #bikini #icn #inba #wbff #ifbb #awnbs #girls #postcomp #realtalk

6 months and a lot of sweat later, slowly building up my physique! ๐Ÿ’ช๐Ÿฝ

These are my most-used words on Facebook. These words reflect my interests, desires and personality... ๐Ÿ’–

#Life #Love #Family #Heart #BodyScience #SportsModel #ICN #Angel #Motivate #Inspire #Fitness

Client @debthom in preparation for another round of comps! Constantly Ironing out weaknesses ๐Ÿ’ช #masters #icn

#motivationmonday
Only a few weeks apart. Yet to reach my goal but seeing major results already. This isnโ€™t even my final form ๐Ÿ˜

@nutritionsuppco_mooloolaba
#nutritionsupplementco #mooloolaba #sunshinecoast #weights #imstafit #physique #transformation #clean #eating #consistency #icn #bodybuilding #summer #stillchubs #doubletap

โœˆ๏ธ
ICN-MAD์—์„œ ICN-DAD๋กœ ๊ฒฝ๋กœ์ดํƒˆใ… ใ… 
๊ทธ๋ž˜๋„ ๋งˆ์Œ๋งŒํผ์€ ๋„ˆ๋ฌด ์ข‹์€๊ฒƒ..์ด๋ผ๊ณ 
์ƒ๊ฐํ•˜๋Š”์™€์ค‘์— ๋ˆˆ์ด ๋ญ”์ง€ ์ถœ๋ฐœ์ง€์—ฐ ๋”ฐํํ‘
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#์—ฌํ–‰์Šคํƒ€๊ทธ๋žจ #์ธ์ฒœ๊ตญ์ œ๊ณตํ•ญ #ICN #KE #delayedflights #๊ธฐ์ƒ์•…ํ™”

Twist it squeeze it SMILE and pretend your totally comfortable ๐Ÿค™๐Ÿผ #pbpt #teamgetthat

Who can guess what this label is for?!? Getting closer by the day! #products #releaseday #january2018 #greenmachine

โœˆ๏ธ๐Ÿ”œ

#Repost @sandy_bikinifit (@get_repost)
ใƒปใƒปใƒป
๐Ÿ‘™Bikini @sandy_bikinifit ๐Ÿ‘™
2018๋…„ ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ ์ค€๋น„๋Š” ์ƒŒ๋””๋น„ํ‚ค๋‹ˆํ•
์ œ์ž‘&๋ฌธ์˜ ์นดํ†ก : sandy103 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
5์›”6์ผ ๋Œ€์ „์—์„œ ๋งŒ๋‚˜์š”!^^ icompete_natural_korea2018๋…„ 5์›”6์ผ ๋Œ€์ „๊ด‘์—ญ์‹œ์—์„œ ๊ฐœ์ตœ๋˜๋Š”
'ICN ASIAN NATURAL CHAMPIONSHIP'์—์„œ๋Š” ICN ๊ฐ๊ตญ ๊ฐ€๋งน๊ตญ์ธ ์ดํƒˆ๋ฆฌ์•„, ์˜๊ตญ,ํ”„๋ž‘์Šค,ํ˜ธ์ฃผ,๋ฏธ๊ตญ,์ฒด์ฝ”,์•„์‹œ์•„ ๊ฐ๊ตญ ์ค‘๊ตญ,์ธ๋„๋„ค์‹œ์•„, ๋„คํŒ”, ํŒŒํ‚ค์Šคํƒ„,์‹ฑ๊ฐ€ํด, ์ผ๋ณธ,๋“ฑ๋“ฑ ์—ฌ๋Ÿฌ๋‚˜๋ผ ์„ ์ˆ˜๋“ค์ด ๋Œ€๊ฑฐ ์ฐธ๊ฐ€ํ•ฉ๋‹ˆ๋‹ค ํŠนํžˆ ์ด๋ฒˆ ์•„์‹œ์•„ ์ฑ”ํ”ผ์–ธ์‰ฝ์—์„œ๋Š” ๋Œ€ํ•œ๋ฏผ๊ตญ์˜ ๋„ค์ถ”๋Ÿด์„ ๋Œ€ํ‘œํ•˜๋Š”ย 
ICN KOREA ๊ตญ๊ฐ€๋Œ€ํ‘œ๋ฅผ ์„ ์ˆ˜๋ถ„๋“ค์„ ์„ ๋ฐœํ•ด์„œย 
๊ฐ์ฒด๊ธ‰ ๋ถ€๋ฌธ์—์„œ Top3 ์•ˆ์— ์ž…์ƒํ•œ ์„ ์ˆ˜๋“ค์€ย 
๋‚ด๋…„ ํƒœ๊ตญ ํ‘ธ์ผ“์—์„œ ๊ฐœ์ตœ๋˜๋Š”ย 
ICN ์„ธ๊ณ„ UNIVERSE NATURAL CHAMPIONSHIP PRO ์™€ AMATUER๋Œ€ํšŒ์— ์ถœ์ „ ํ• ์ˆ˜์žˆ๋Š” ์ž๊ฒฉ์ด ์ฃผ์–ด์ง‘๋‹ˆ๋‹ค
๋˜ํ•œ, ์ด๋ฒˆ๋Œ€ํšŒ์—์„œ๋Š” ์•„๋งˆ์ถ”์–ด ์ „์ฒด๊ธ‰ Open์ฒด๊ธ‰๊ณผ ๋งˆ์Šคํ„ฐ์ฆˆ ์˜ค๋ฒ„๋กค์—์„œ Pro Card ์ž๊ฒฉ์„ ๋ถ€์—ฌ ๋ฐ›์•„์„œ ๋ฐ”๋กœ ํ”„๋กœ๋Œ€ํšŒ์— ๋›ธ์ˆ˜์žˆ๋Š” ๊ธฐํšŒ๋ฅผ ๋ถ€์—ฌ ํ•˜์˜ค๋‹ˆ ๋งŽ์€ ์„ ์ˆ˜๋ถ„๋“ค ์ฐธ๊ฐ€ํ•ด์ฃผ์„ธ์—ฌ^^ *2018๋…„ ICN ์„ธ๊ณ„๋Œ€ํšŒ ์ผ์ •* *ICNย WORLD UNIVERSE CHAMPIONSHIP/ Amateur/PRO (2018๋…„6/22~24) 2๋ฐ•3์ผ๊ฐ„ ํƒœ๊ตญ ํ‘ธ์ผ“ ๋ฆฌ์กฐํŠธ. *ICNย 'EUROPE CUP NATURAL CHAMPIONSHIP' Amateur/PRO (2018๋…„ 6์›”1์ผ~2์ผ ์ดํƒˆ๋ฆฌ์•„ Rimini) *ICNย WORLD CHAMPIONSHIP (2018๋…„10์›”27~28์ผ) GOLD COAST Australia #sandybikinifit
#icnkorea #icn #๋„ค์ธ„๋Ÿด #๋‚˜๋Š”๋„ค์ธ„๋Ÿด๋กœ๊ฒฝ์Ÿํ•œ๋‹ค
#icompetenatural #ICNย has a 58 affiliated countries in the world and been affiliated with WADA(World Anti Doping Association). ICN stands for I Compete Natural.
This federation has been growing and stronger

#๋ทฐํ‹ฐ#ํŒจ์…˜#diat#๋‹ค์ด์–ดํŠธ#์ผ์ƒ#์ผ์ƒ์Šคํƒ€๊ทธ๋žจ#์…€ํ”ผ#๋ฐ์ผ๋ฆฌ#๋ฐ์ผ๋ฆฌ๋ฃฉ#์šด์Šคํƒ€๊ทธ๋žจ#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#ํ—ฌ์Šค#๋‚ด์ถ”๋Ÿด#๋Œ€ํšŒ#๋ณด๋””๋นŒ๋”ฉ#bikini#ํด๋ž˜์‹๋ณด๋””๋นŒ๋”ฉ#์Šคํฌ์ธ ๋ชจ๋ธ#์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ•„๋ผํ…Œ์Šค #์š”๊ฐ€ *NATLYMPIA means '๋„ค์ถ”๋Ÿด ์˜ฌ๋ฆผํ”ผ์•„'

With your guidance I cannot fail ๐Ÿ™๐Ÿฝ Blessed to be lead by the best, bring on 2018 ๐Ÿ† #MondayMotivation #ItHasBegun @sadikhadzovic @gatsupplements

Reflecting now on what has been the most amazing year of my life. This is only the beginning cannot wait to smash 2018 huge things happening. Grinding my ass off to better myself in every aspect making myself 1% better every day. P.S hitting those classic poses for extra aesthetics๐Ÿ˜. Anyway guys hope you all had a very awesome Monday stay dedicated stay positive and always stay driven bless you all!!!๐Ÿ™Œ๐Ÿ‘Š @massnutritionkawana @komplete_fitness_coaching @cbum_ #aesthetic #classic #vacuum #fitness #gym #icn #positive #driven #goals #badass #goldenage #massnutrition #procard #greatness #grind #MINDSET #unstoppable #nothingcanstopme #fitnessmodel #mensphysique #bodybuilding

GROWING UP, I WAS NEVER ANY GOOD AT SPORTS , I HAD SHOCKING COORDINATION AND ENDED UP LITERALLY SIDELINED BECAUSE I WOULD BRING THE TEAM DOWN....
30 YEARS LATER I HAVE MY OWN TEAM , ITS AN INDIVIDUAL TEAM. A SPORT WHERE I ONLY COMPETE WITH MYSELF.
LIFE IS NO DRESS REHEARSAL.
AT 40, IM IN THE BEST DAMN SHAPE OF MY LIFE ... MAKE 2018 THE YEAR YOU DO THE SAME!
IM STEVE BAUDO THE FACE BEHIND TEAM BAUDO. WE ARE ... the conditioning specialists.
Photo credit @themasterofmuscle
#wff #nabba #ifbb #icn #inba #anb #judge #bodybuildingcoach
#shredded #lean #ripped #bodybuildingsoccermum
#teambaudo #fitness #physique
#bikini #sportsmodel #bodybuilding #nutrition #champion #picoftheday #abs #training #gym #inspiration#dontquit #nevergiveup #bodybuilding

Training legs in 33degree heat seemed like a good idea at the time ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #postworkoutmeal

If you are going to make this natural body building thing work you really have to love the process as much as your enjoy the progress!
There are simply no short cuts in true natural body building!
Been at it for over 7 years now, still loving it and always pushing for that little bit more.
Current off season shape for @ji.nstagram and I. ๐Ÿ’ช

#BKconditioning

โ€œThey are not shoulders, they are deltoidsโ€ @calumvonmoger ๐Ÿ˜‚
โ€”
How to grow the boulders?!
1๏ธโƒฃ I will always begin my workouts with larger/stronger movements! Things like military press, dumbbell shoulder press and Arnold press.
2๏ธโƒฃ I then move on to more focused lifts like side raises, front raises and rear raises.
3๏ธโƒฃ Do not overwork one of the deltoids but neglect the others. I see so many people doing side raises and shoulder press whilst neglecting the front and rear delt work which takes away from the โ€˜roundedโ€™ look we all crave!
4๏ธโƒฃ ANGLES! Shoulders can be worked very differently simply due to the angles in which we lift or hold the weights. Make sure you hit them from every angle!
5๏ธโƒฃ Lighter and smoother is better than heavier and faster. Especially when working laterally. Smooth, controlled movements will create better muscular stimulation, give you a deeper burn and force much more blood into the muscle for that ever elusive pump ๐Ÿ˜

Also, I heard staring at them aggressively for 3 hours a day helps also, but that may or may not be broscience

#aquantityofquality

Cheese is definitely the number one food that I just can't help myself and I can't get enough of. I love it!
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Let's be honest guys unless you want to be miserable and watch everyone else indulge this holiday season you need a plan of action to get you through all of the parties and celebrations.
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If you want healthy options to eat on the day then take responsibility for making a couple of salads or fruit platters to share with everyone. Google some recipes and pack them with nutrients. Salads do not have to be boring to be healthy!
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Making a cheese/dip plate - add as much seasonal fruit and vege sticks to the platter as you can fit and prioritize eating these first.
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Desserts - there's nothing wrong with having dessert. Be sensible with your portion sizes and only eat it if you actually want to.
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Don't be pushed into eating more food than you are comfortable with. It's natural for family members to want to nurture and feed you more than you need. If you encounter this, kindly say that you're so full and maybe say that you'll happily take some leftovers for later.
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#bodycomphq #pt #onlinecoach #prepcoach #posingcoach
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#fitness #health #motivation #inspiration #bossbabe #wbff #ifbb #wff #anb #icn #inba #naturalbodz #pca #awnbs #bikinimodel #fitnessmodel #bodybuildingย #inspiremagau #IAmOxygen #oxygenmagauย #girlswithmuscle #girlswholift #gym #fitsporation

์ธ์ฒœ๊ณตํ•ญ์€ ์‚ฌ์ง„์ฐ์„ ๊ณณ์ด ์ฐธ ์—†๋Š”๊ฑฐ๊ฐ™๋‹ค.
์ƒˆ ๋ Œ์ฆˆ ๊ฐ€์ง€๊ณ  ์ด๊ณณ์ €๊ณณ ๋Œ์•„๋‹ค๋…”๋Š”๋ฐ ํ•ด ์ง€๋Š”๊ณณ์„ ์ฐ์„์ˆ˜๊ฐ€ ์—†์—ˆ๋‹ค =_=
์ „๋ง๋Œ€ ํ•˜๋‚˜์ฏค์€ ๋งŒ๋“ค์–ด์ฃผ๋ฉด ์ข‹์„ํ…๋ฐ๐Ÿค”
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#SONY #a7m2 #sel1635z #photography
#sunset #parking #parkinglot #incheon #icn #incheonairport #landscape #city
#์ธ์ฒœ #๊ณตํ•ญ #์ธ์ฒœ๊ณตํ•ญ #์ธ์ฒœ๊ตญ์ œ๊ณตํ•ญ #ํ’๊ฒฝ #์ผ๋ชฐ #์ฃผ์ฐจ์žฅ

Changed it up and hit back and biceps at @ufcgymaustralia Wetherill park today.

Here's another gangster pose for you today ๐Ÿ˜‚

First of all sorry for not posting in a few days!
I've been in Brisbane, but I'm finally back and working on my new YouTube channel! Yay โœจ
I truly did underestimate the time it took to edit a video ๐Ÿ˜‚

I'm 11 weeks out from my first ever bikini comp! #icnvictoria
I'll be getting my check in done this Thursday, so I'll keep you all up to date with my results ๐Ÿ’ช๐Ÿฝ My YouTube channel will be up and running really soon, so watch this space ๐Ÿ‘€

If there's anything you'd like me to talk about on my channel let me know โค๏ธ I hope you all have an amazing week, you've got this ๐Ÿ‘Š๐Ÿฝ #ehplabs #posing #bikinicompetitor #bikinigirl #bikinicompetitorintraining #bikinicompetitorinthemaking #oxyshred #ehplabs_ausnz #fit #fitnessmotivation #fitness #fitgirls #healthyfood #heathychoice #healthyeating #healthylifestyle #11weeksout #firstcomp #icn #icnqld #icnvictoria

Iโ€™m not too sure where 2017 has disappeared but itโ€™s been a good year overall. #topnine2017 #bestof2017 #figuremasters #figurecompetitor #fitover50 #fitoverfifty #fit_over_50_ #fitlife #icompete #icn #teamnrt #MoruyaGym #memories

ใƒปใƒปใƒป
๊ฐ€์žฅ..hot~hot ํ•œ..ICN!! -^๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ ์ฒซ๋ฒˆ์งธ ๊ตญ๋‚ด๋ฌด๋Œ€ ํ•จ๊ป˜ํ•ด์š”!
ICN๊ตญ๊ฐ€๋Œ€ํ‘œ ์„ ๋ฐœ์ „..2018๋…„ 5์›” 6์ผ ์ผ์š”์ผ ๋Œ€์ „ ํ‰์†ก ์ฒญ์†Œ๋…„ ๋ฌธํ™”์„ผํ„ฐ
์ฃผ์ธ๊ณต์€
YOU~๐Ÿ† ํ•œ๊ตญ์—์„œ ๊ฐ์ฒด๊ธ‰ 3์œ„์ž…์ƒ์ž๋“ค์€ 6์›” ํ‘ธ์ผ“์œผ๋กœ GOGOGO!! #icn #icnkorea #natlympia #icompetenatural #bodybuilding #naturalbodybuilding #muscle #model #bikini #icompete #bodycontest #worldwide #body #sportmodel #fitness
#๋Œ€์ „ #๊ด‘๋ช… #๋น…ํ† ๋ฆฌ์ง #๋Œ€๊ตฌ #๋‹จ๋””์ง #๋Œ€ํšŒ์ค€๋น„ #ํ”ผํŠธ๋‹ˆ์Šค #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋น„ํ‚ค๋‹ˆ #์Šคํฌ์ธ ๋ชจ๋ธ #ํ”ผ์ง€ํฌ #๋ณด๋””๋นŒ๋”ฉ

๐Ÿ‘™Bikini @sandy_bikinifit ๐Ÿ‘™
2018๋…„ ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ ์ค€๋น„๋Š” ์ƒŒ๋””๋น„ํ‚ค๋‹ˆํ•
์ œ์ž‘&๋ฌธ์˜ ์นดํ†ก : sandy103 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
5์›”6์ผ ๋Œ€์ „์—์„œ ๋งŒ๋‚˜์š”!^^ icompete_natural_korea2018๋…„ 5์›”6์ผ ๋Œ€์ „๊ด‘์—ญ์‹œ์—์„œ ๊ฐœ์ตœ๋˜๋Š”
'ICN ASIAN NATURAL CHAMPIONSHIP'์—์„œ๋Š” ICN ๊ฐ๊ตญ ๊ฐ€๋งน๊ตญ์ธ ์ดํƒˆ๋ฆฌ์•„, ์˜๊ตญ,ํ”„๋ž‘์Šค,ํ˜ธ์ฃผ,๋ฏธ๊ตญ,์ฒด์ฝ”,์•„์‹œ์•„ ๊ฐ๊ตญ ์ค‘๊ตญ,์ธ๋„๋„ค์‹œ์•„, ๋„คํŒ”, ํŒŒํ‚ค์Šคํƒ„,์‹ฑ๊ฐ€ํด, ์ผ๋ณธ,๋“ฑ๋“ฑ ์—ฌ๋Ÿฌ๋‚˜๋ผ ์„ ์ˆ˜๋“ค์ด ๋Œ€๊ฑฐ ์ฐธ๊ฐ€ํ•ฉ๋‹ˆ๋‹ค ํŠนํžˆ ์ด๋ฒˆ ์•„์‹œ์•„ ์ฑ”ํ”ผ์–ธ์‰ฝ์—์„œ๋Š” ๋Œ€ํ•œ๋ฏผ๊ตญ์˜ ๋„ค์ถ”๋Ÿด์„ ๋Œ€ํ‘œํ•˜๋Š”ย 
ICN KOREA ๊ตญ๊ฐ€๋Œ€ํ‘œ๋ฅผ ์„ ์ˆ˜๋ถ„๋“ค์„ ์„ ๋ฐœํ•ด์„œย 
๊ฐ์ฒด๊ธ‰ ๋ถ€๋ฌธ์—์„œ Top3 ์•ˆ์— ์ž…์ƒํ•œ ์„ ์ˆ˜๋“ค์€ย 
๋‚ด๋…„ ํƒœ๊ตญ ํ‘ธ์ผ“์—์„œ ๊ฐœ์ตœ๋˜๋Š”ย 
ICN ์„ธ๊ณ„ UNIVERSE NATURAL CHAMPIONSHIP PRO ์™€ AMATUER๋Œ€ํšŒ์— ์ถœ์ „ ํ• ์ˆ˜์žˆ๋Š” ์ž๊ฒฉ์ด ์ฃผ์–ด์ง‘๋‹ˆ๋‹ค
๋˜ํ•œ, ์ด๋ฒˆ๋Œ€ํšŒ์—์„œ๋Š” ์•„๋งˆ์ถ”์–ด ์ „์ฒด๊ธ‰ Open์ฒด๊ธ‰๊ณผ ๋งˆ์Šคํ„ฐ์ฆˆ ์˜ค๋ฒ„๋กค์—์„œ Pro Card ์ž๊ฒฉ์„ ๋ถ€์—ฌ ๋ฐ›์•„์„œ ๋ฐ”๋กœ ํ”„๋กœ๋Œ€ํšŒ์— ๋›ธ์ˆ˜์žˆ๋Š” ๊ธฐํšŒ๋ฅผ ๋ถ€์—ฌ ํ•˜์˜ค๋‹ˆ ๋งŽ์€ ์„ ์ˆ˜๋ถ„๋“ค ์ฐธ๊ฐ€ํ•ด์ฃผ์„ธ์—ฌ^^ *2018๋…„ ICN ์„ธ๊ณ„๋Œ€ํšŒ ์ผ์ •* *ICNย WORLD UNIVERSE CHAMPIONSHIP/ Amateur/PRO (2018๋…„6/22~24) 2๋ฐ•3์ผ๊ฐ„ ํƒœ๊ตญ ํ‘ธ์ผ“ ๋ฆฌ์กฐํŠธ. *ICNย 'EUROPE CUP NATURAL CHAMPIONSHIP' Amateur/PRO (2018๋…„ 6์›”1์ผ~2์ผ ์ดํƒˆ๋ฆฌ์•„ Rimini) *ICNย WORLD CHAMPIONSHIP (2018๋…„10์›”27~28์ผ) GOLD COAST Australia #sandybikinifit
#icnkorea #icn #๋„ค์ธ„๋Ÿด #๋‚˜๋Š”๋„ค์ธ„๋Ÿด๋กœ๊ฒฝ์Ÿํ•œ๋‹ค
#icompetenatural #ICNย has a 58 affiliated countries in the world and been affiliated with WADA(World Anti Doping Association). ICN stands for I Compete Natural.
This federation has been growing and stronger

#๋ทฐํ‹ฐ#ํŒจ์…˜#diat#๋‹ค์ด์–ดํŠธ#์ผ์ƒ#์ผ์ƒ์Šคํƒ€๊ทธ๋žจ#์…€ํ”ผ#๋ฐ์ผ๋ฆฌ#๋ฐ์ผ๋ฆฌ๋ฃฉ#์šด์Šคํƒ€๊ทธ๋žจ#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#ํ—ฌ์Šค#๋‚ด์ถ”๋Ÿด#๋Œ€ํšŒ#๋ณด๋””๋นŒ๋”ฉ#bikini#ํด๋ž˜์‹๋ณด๋””๋นŒ๋”ฉ#์Šคํฌ์ธ ๋ชจ๋ธ#์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ•„๋ผํ…Œ์Šค #์š”๊ฐ€ *NATLYMPIA means '๋„ค์ถ”๋Ÿด ์˜ฌ๋ฆผํ”ผ์•„'

Just testing out my 2018 goal of a 50kg seated press. I decided to give it a crack after I'd already repped a couple of sets at 47.5kg - which for starters:
1. Is already a PB
2. Fatigued the shit out of me
Probs just trying to show off to myself (catch louis' lifts because i'm technically the bodybuilder in this relationship... ๐Ÿ˜œ @the_cookedrig just banter bruh) and feel like a big girl but I'm glad I got it on video so I can fix my technique a little and nail it next time ๐Ÿ˜ #anbqld #awnbs #icn #figurecompetitor

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