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1st in bikini for my first comp and couldn't be happier, now time to make up for all those quiet weekends 😋🙈🥇 Shout out to everyone who dealt with me during my prep. 🤦🏽‍♀️ #icn #icntropix #bikinimodel #comprep @asn.cairns @asn_fuelled @townsville_tropix_icn

@zobro93 we are so proud of you champion 🔥🔥👌❤️
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"Bringing home 4th in Bikini Novice and 6th Sports Model Open 😍💪😇 Super stoked with the results and looking forward to my Building Season, working on my abs and leg definition 🙄

@moranbahboxingandsportingclub #bikinicomp #icn #icntropix #fitchick #bodysculpting #strong #determined #focus #neversatisfied #lifting"

I feel glorious, glorious
Got a chance to start again
I was born for this, born for this
It’s who I am, how could I forget?
I made it through the darkest part of the night, And now I see the sunrise
Now I feel glorious, glorious
I feel glorious, glorious 🎶🎵
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pretty much sums it up! #1sleep let it be a good one without kids waking up insisting there is a bee 🐝 in there room. .
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#fitnessmodel #fit #fitness #model #inspiration #icn #motivation #babygotback #muscle #bodybuilding #backday #gymmotivation #shredded #aesthetic #instafitness #bossbabes #lift #gainz #tan #fitspo #pose #fitfam #eatclean #ripped #compprep #athlete #fitmum #girlsthatlift #strongnotskinny

Amazing day cheering for all the brave and dedicated competitors today at @townsville_tropix_icn -
Seeing all the hard efforts and raw emotion is not only inspiring to watch, every single person who stepped on stage represents discipline, work ethic, passion and patience. Big Congrats to all who participated!🏆
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14 days now to bring my own package in for @icnqld @icn_victoria Focused and ready 💪🏼
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@twp_training_with_pride @masstsv #icn #icntropix #bodybuilding #fitnessmodel #sportsmodel #bikinimodel #determination #buildscharacter #makesyoustronger #mindset #masstsv #massnutrition #teamtwp #jointheempire #townsvilleshines

Firsts in all my divisions & named Miss Sports Model Victoria 🙈❤️👊🏻 plus a second place in the Pro Sports Qualifier....WHAT A DAY!!!
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I have and will always stand by these words; "Believe in yourself & you will be unstoppable"
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If you believe that it will all be worth it....it will be. All the sweat, hunger & early mornings were worth it for this moment. To take out GOLD in ALL my divisions is just the cherry on top 🍒 I have worked so bloody hard to get to where I am today and couldn't be prouder of what I have achieved ❤️ I achieved something I have dreamed of & have so many people to thank! But first someone give me a pizza 🍕
Stay tuned because this girl is on a mission 🏋🏽‍♀️ BRING ON NATIONALS 👊🏻

2 WEEKS and 1 DAY till season B ICN bikini 👙😀 *
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Anyone who knows anything about releasing and activating this muscle will understand how intense a session like this can be! Until I met the amazing "back whisperer" #evil 🙊 I didn't even no this muscle existed LIKE THIS 😱 Finally letting these bad boys come out to play 💪🏼
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Thank you for today Legend! Still some tweaking and perfecting to do but we will get this 😀😀 *
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Are YOU working on being the best YOU?? HAPPY SATURDAY 😘🌸



#icn #icnbrisbane #icnbikini #smile #love #brunette #ad #bikini #bikiniprep #bikinicompetitor #bikinigirl #noosa #noosa_qld #sunshinecoast #bikinibody #fit #fitnessmotivation #fitgirls #fitness

Bringing home the medals 🥈🥈🥉 💁🏼 2nd place bikini first timer
2nd place bikini Novice
3rd place bikini open !
5th place sports model first timer
Thank you everyone for all your love and support! Thank you post to come tomorrow for now I am going to eat a cookie or 10 🍪🍩 😜

Bikini @67bikinis
Tan @tanoutoftan
Hair & make up @cwmakeupartist

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This is the first show I've competed in and also prepped clients for along side me and I rock up to these beautiful thank you flowers that match my bikini 😭🌹
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So proud of the efforts @gabbylouisec and @wendyh_fit have put in, they have trusted me 100% and given it their all. You are both in the best condition of your life and you are both winners in my eyes. 😍❤️
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Can't wait to share the show day experience with you! ••••••••••••••

If you had of told me this time last year that I would be competing today LET ALONE PLACE I would have laughed it off as an impossible feat. Approaching 30 I remember distinctly feeling like a failure. I had found myself in a bit of a mess after an interstate move, a break up and back on the job hunt all whilst crashing on my parents lounge room floor. However I can confidently say if you just hold on you can turn your life around. This here is the product of goal setting, hard work and consistency. I was never that athletic girl so it just goes to show what you can achieve when you stop putting limitations on yourself. I've dropped over 8% body fat and 6kgs total in 18 weeks. I've also consumed more cans of tuna than I ever have before in my life haha. I want to thank my trainer @gabriella_allegra for all her encouragement and motivation. I 100% could not have done this without her! She has been with me from day one pushing me to be my best self. Gabby, girl, Queen B, thank you for everything. You've helped me become a better version of myself 😘. Also my family and friends for all their support and not without mention I must acknowledge the faithfulness of God in my life. Through the highs and lows of the past year my faith has been my constant. If you take anything from this I hope that it gives you the motivation you need to go after your goals. You never know what you are capable of achieving until you try. Pick yourself up if you need to, make yourself a plan and stop doubting yourself because you know what? You CAN do it X Bucket list check ✅ #inba #inbabikini #bikini #bodybuilding #comp #compprep #prep #fitness #bucketlist #icn #icnvictoria #bikinimodel #tan #tandoorichicken

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하늘에서 본 공항의 밤 , 밤 비행기는 이런게 매력이구나 감성 터짐ㅋㅋ 가따오께 #반짝반짝 #여행 #휴가 ##감성스타그램 #인천공항 #ICN #vacation #travel #instagood

Beverage service on AA281 Dallas to Seoul. #aa #bubbly #americanairlines #champers #champagne #warmnuts

//何必每件壯舉都需要理由 伴你去出走//🎶
24 SEP 2017*🗓
||This is none of your business*||😌
任性嘅女孩又要岀走啦*✈️
又係時候返鄉下啦*🇰🇷
Bye bye 你條 May 眉*👋🏻🖐🏻👋🏻🖐🏻👋🏻
#離家岀走 #衛蘭 #20170924 #September #九月 #Travel #旅行 #Korea #韓國 #Seoul #首爾 #Incheon #仁川 #ICN #HongKongInternationalAirport #HKIA #Gate41 #CX412

Short clip from todays killer workout💪

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