#icfitness

231 posts

TOP POSTS

Woo!! Everyone is ready to work on their bikini bodies! My class is booked solid! I even have a waitlist! Love all the new faces! 😍 #themorethemerrier #summerbodygoals #workoutmotivation #newyearnewyou #icfitness

You are free to walk out of my life during my struggle, But don't expect to walk back during my success. #team #ICFITNESS #alphaleteathletics #christianguzmanfitness #adidas

Bootcamp was A success! If you didn't and couldn't make it. No worries. Next FRIDAY @8:45AM AT ELEVATIONS Health Club. My students put in that WORK today.
Shoutout to my partner @i_money_4_prez . We certainly work well together.
#bootcamp #fit #icfit #icfitness #myehc

However long it takes you, your mile time will be way faster than someone who never even started!
#ICFitness #healthylife

Post Wedding Workout! Sporting my new #ColumbusZoo shirt! I thought marriage meant no more gym visits?!?!?!?! #IntegraCove #FitnessStudio #ICFitness #NewKindOfHappy @jeffreyd73

If you haven't heard, Core De Force Live is kinda my jam!
.

This week I'm switching up my schedule and giving you 3️⃣ chances to come see what has me all excited!
.

Tonight @ 7:00 I will be doing a 30/30 split class CDF/P90X strength at Ice Castle --> honestly the BEST of both my worlds!
.

Tomorrow night @ 7:15 I will be doing a repeat of tonight's class but at Faster Southpointe.
.

Thursday you can catch the FULL Core De Force Live class @ 5:00 at Ice Castle.
.

I have had SO many people want to try this class so this is the BEST way for me to make it available to as many as possible.
.

Pleas tag as you see fit!

See you at class 👊🏻💥
.
.
.
#coredeforcelive #fightforit #groupfitness #performfaster #icfitness #fitness #class #pittsburgh #fitfam #schedule

Val Brown is ready, are you? We have cycle classes all times of the day! 5:30am, 9:30am, 10am, 5pm, 6 pm, and 7:15pm. See our full schedule on our website at icfitness.net. #spinclasses #cyclerocks #icfitness #icecastlepittsburgh #cycleweights #cycleandsweat

MOST RECENT

If you haven't heard, Core De Force Live is kinda my jam!
.

This week I'm switching up my schedule and giving you 3️⃣ chances to come see what has me all excited!
.

Tonight @ 7:00 I will be doing a 30/30 split class CDF/P90X strength at Ice Castle --> honestly the BEST of both my worlds!
.

Tomorrow night @ 7:15 I will be doing a repeat of tonight's class but at Faster Southpointe.
.

Thursday you can catch the FULL Core De Force Live class @ 5:00 at Ice Castle.
.

I have had SO many people want to try this class so this is the BEST way for me to make it available to as many as possible.
.

Pleas tag as you see fit!

See you at class 👊🏻💥
.
.
.
#coredeforcelive #fightforit #groupfitness #performfaster #icfitness #fitness #class #pittsburgh #fitfam #schedule

Look how cute my little ones are in my Saturday Kid Conditioning Class!!! They seriously melt my heart! 💖 😍 I don't know who is more excited for class, them or me!
How about those jumping jacks 😂🤦🏽‍♀️💖 Everything takes a little practice! 😊

#kidconditioning #kidfitness #icfitness #icecastle #kidsstuff #fitness #playkids #strong #startthemyoung

Great turn out for tonight's iC-Bootcamp 👏🏽👏🏽👏🏽 Well done to all of you, great to see some new faces looking forward to seeing many of you on Saturday @ 7am and again next Wednesday @ 7.30pm 🏃🏽‍♀️🏋🏼‍♀️ #ichealth #icfitness #icprogress #bootcamp #fitness #outdoortraining #workout #fullbodyworkout #partnerworkout #cardio #bodyweight

Que manhã delicia que passei com vocês meninas #ictransportes foi incrível 💪🏻🏋🏼‍♀️ ótima energia ✨✨✨ muita suadeira 💦💦😰 e muita disposição👊🏻🔥 aula xucesso 👏🏻👏🏻👏🏻 #icfitness #luluzinhas #pratiqueatividadefisica #brunacampospersonal #treinofuncional #core360 #zumbafitness #rrsports #procureumeducadorfisico #30tododia #f5 #gostoassim #timebrunacampos🅱️

IC FITNESS has added a Tuesday night class for 5-7 year olds at 7:15pm - 8 for the working parents who can not make it to the early classes on Monday and Wednesday at 4pm!!! I am eager to see new face with the added time!! 🌟☺️💪🏽👪👩‍👩‍👧
#kidsfitness #icfitness #conditioning #kids #motivation #physicalactivity #kidleader #kidsplay #healthylifestyle

GUESS WHAT EVERYONE!!! IC Fitness is now taking HealthWays Prime! If you don't know what that is, it's a gym membership through your insurance! When you sign up, you can go to multiple gyms that participate with Healthways!! The options are endless!! #workouttime Sign up and join me and everyone else at #icfitness! I swear I do more than handstands!! 🤸🏾‍♂️ If anyone needs the link for Healthways, this is it.
https://fitnessyourway.healthways.com/

What you have to do is call your insurance company. Use the number on the back of your card! #workoutmotivation #lifting #circuittraining #strengthtraining #cardio #abs #fitchick #girlswholift #determination #summerbody

When your mom is BAD ASS 💥💥 and can do a handstand on a bosu 💪🏽💁🏽 Look at how far she has come since January! #watchoutsnooki #girlswhoworkout #icfitness #workoutmotivation #commitment #workout #circuittraining #strengthtraining @icfitness990 @roth_18

Post Wedding Workout! Sporting my new #ColumbusZoo shirt! I thought marriage meant no more gym visits?!?!?!?! #IntegraCove #FitnessStudio #ICFitness #NewKindOfHappy @jeffreyd73

⭐️Shout out to @icfitness990 for buying some fun new equipment!! ⭐️ I am sooo excited! Now, I have EVEN MORE workout ideas 💡 flowing through my head!! Get ready everyone, we will be using the ab rollers in Six Packs for Summer and the bands in Total Body Conditioning as well as Barre!! 😊💪🏽🏋🏽‍♀️ #itsthelittlethings #workoutmotivation #abroller #powersystem #workout #barre #conditioning #icfitness #groupfitness

"Como em uma construção, uma base sólida garante uma estrutura eficiente."
#estabilidade
#equil8brioestático
#core
#treinamentofuncional
#icstudiofuncional
#icfitness
✅ Ambiente climatizado;
✅ Profissionais qualificados;
✅Treino dinâmico.
Agende sua Aula Experimental!!! 💪👍👊

Muito bom começar o dia com essa energia!!! 💪👊💪👊💪👊💪
#Ativaçãoneuromuscular
#tempodereacao
#treinamentofuncional
#fitness
#inteligenciacorporal
#icfitness
#icstudiofuncional
✅ Ambiente climatizado;
✅ Profissionais qualificados;
✅Treino dinâmico.
Agende sua Aula Experimental!!! 💪👍👊

Para começar bem a semana!!! 😊
Treinamento Funcional: Novas turmas e novos projetos!!! 💪👊💪👊💪👊 Aguardem!!! Torne o seu corpo mais" INTELIGENTE" !!!
Agende sua Aula Experimental!!!
Maiores informações: 📞98798-5646
#icstudiofuncional #icfitness #treinamentofuncional #saude #inteligenciacorporal

Most Popular Instagram Hashtags