After the failed PR on deadlift yesterday we made up for it with a PR on bench today. Yes it's only 235 but progress is progress. Then I failed 245 but details. Now I have a goal for the meet. Props to @will_lift.for.chocolatemilk for always having my back...and purchasing the shirt on my back. #icfitness#PR#rockwoodsbenchtime
If you're looking to mix up your workout then come train with Andy for his MMA Combatives and Conditioning class. Every Thursday at 5pm..All experience levels welcomed! Photo 📷 @will_lift.for.chocolatemilk
This means different things to different people. I loved that I saw this on a bad morning. Those of us who exercise not only do it to be fit but to keep our minds sharp and calm✌🏼 Check out our new Groupon now at IC Fitness. 10 classes for $59 and 20 classes for $99. Get your body and mind in shape💪🏻 #spinpgh#icfitness#barrepittsburgh#mindfitness#workoutday#groupon#pushups
Core Barre tonight at 6pm and Valentine’s Day focus on lifting and tightening the rear and sculpting the legs! On Wednesday there is an added bonus......❤️Kirsten starts you off with spinning at 5:45 for 30 minutes and you end in a full booty burn at the IC Fitness Barre. First class $5. Challenge teams double points💫see you s👀n!! #icfitness#corebarre#barrepittsburgh#barreworkout#icfitnessclasschallenge
FREE CLASS!! 🚴🚴 Come and meet our amazing new spin instructor Kim for FREE! Friday at 5:45pm. All teams earn double points!
Saw this workout on a video from @marksmellybell. AMRAP for a minute for each and take a minute rest in between squat then bench then deadlift. 3 sets. Strongly recommend it. Moved 23,000 pounds on 148 reps. I found my new cardio day workout. #icfitness#powerfit#cardio