With the holidays approaching many people are interested in trying to prevent weight gain, or would even like to lose a couple pounds or inches. Spinning is a low impact workout that is safe and effective in improving your cardiovascular fitness.
When your body can supply oxygen to your body more efficiently it results in more energy. Exercise is proven to reduce stress as well.
Spinning is a total body workout that aids in toning up your tummy and improving core strength. It is a butt burner too that is for sure, so if you want a more plump or perkier bum come give it a try. Lastly, pushing with your heals helps facilitate building strong hamstrings and quads. (When one of these muscles is stronger than the other it can increase risk of injury.) Your first class is 5 bucks, but it may just be your new favorite workout. Come into IC Fitness and check out our group classes, spin and core bare classes, and memberships.
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