#icebaths

MOST RECENT

Ice Baths aren’t all about ice... It’s ALL about your Breath! And- Being present to the moment you are in. Joey @pfsmedicineman ( @pfsfitness trainer) does an Outstanding job teaching us about our breath and taking us through 6 awesome movement/breath patterns. This video shows 3 of them. If you would like to experience this awesome awareness and valuable knowledge to learn to integrate as a lifelong practice- just shoot me or Joey a message and we will get you signed up. This awareness is life changing! #itsallaboutyourbreathing #icebaths #wimhof #meditation #breatheinbreatheout #breath #infor3outfor7 #breathingexercises #learnnewthingseveryday #pfs #pfsathlete

@phillywomensrugby lost a tough game to a skilled @raleighrugbyclub. One more tomorrow game to close out the season, for 5th in the nation. #icebaths #hitlikeagirl #saturdayisrugbyday

State 2k18. Hard work does pay off. I love my track family. We have been through it all. There isn’t a team I love more. Just wait for next year. Oof.👊🏼🥈🏃🏿‍♂️ #2ndinthestate #sticktotheroutine #stealingtentspikes #Icebaths #stttiiiickkkk #thefloodgatesopened

Here we go - Australia’s toughest mudder - mid night start - 8pm finish. Kids our pit crew.

#australiastoughestmudder #toughmudder #completelyinsane #whatthehellwasithinking #icebaths

“How are you feeling”? Feeling like a little over a minute haha ice baths have me like ❄️😂🔧
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#wimhof #icebaths #keepaustinhealthy #keepaustinweird #atxfitness

HOW TO: REDUCE SORENESS FOR BETTER GOLF
Prepping the ice bath for another session. 10 minutes in the bath at 56*, 2 minutes in a hot shower immediately. Cycle that 3x = Nirvana

Equipment used:
100 gallon feed container ✔️
Granulated chlorine 1 Tbsp ✔️
Pump motor (to keep the water circulating) ✔️
Fish tank thermometer to ensure correct temp ✔️ All under $130. #icebath #icebaths #reduceinflammation #recovery #bettergolf

#sabiasque Se están investigando los efectos reales de los "baños de hielo" post-entrenamiento o post-competencia, no se ha encontrado evidencia de que sean efectivos, incluso se especula que sean nocivos, hasta no tener mayor información, se recomienda que se realicen a una temperatura de 10 grados centígrados y no más de 10 minutos. #ticotlon #recovery #triathlon #icebaths #quefrio +
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+ "Broatch y col, 2018; Sports Med 7-abr; doi: 10.1007/s40279-018-0910-8"
"Stearns y col, 2018; J Sci Med Sport 31-ene; doi: 10.1016/j.jsams.2017.12.011"

Gotta take care of your body specially after hard sessions!!! #icebaths!!!!

At work, after our circuit workout in 90+ heat (and my 9mi run yesterday), we decided to use 55 gallon buckets for an ice bath. It was chest deep.
#workoutrecovery #icebath #icebaths #trainingforocr #ocrtraining #ocrrecovery #freezingcoldwater #ocr #obstaclecourseracing

From my limited experience, any body of water in #BC is just another #icebath 😬#icebaths everywhere!

Me getting ready for my ice baths... ice baths is in my opinion one of the best recovery methods after an extensive exercise of workout. Polar bears are cool too....
#workout #beastmode #fitness #massage #massagetherapist #therapeuticmassage #nashville #middletennessee #icebaths #recovery #healing #polarbear #cute #blessed

Wonderful group of people who attended my #wimhofmethod retreat @hollyhocklife from May 9th-13th. They did fantastic and really adapted well to the cold. Fantastic staff @hollyhocklife as well!! Looking great in this one @eatmoresprouts !!! . . .
#wimhof #wimhofmethod #wimhofmethodinstructor #hollyhock #hollyhocklife #thecoldismywarmfriend #icebaths #icebath #bañodehielo #coldimmersion #brownfat #brownadiposetissue #retreat #retreats #retreatlife #retiro #retiros #breathe

This crew crushed Monday! What a way to set the tone for the week 💪.
@barrysbootcamp with @patrickfrost2 and then straight over to @sweat440 . Followed by cryo at @resetfml ❄️
💥
@marcellyanselme @twiceassweaty @patrickfrost2 @millerfitmiami @theresonlyoneriva

Ice Baths- Ice Baths

London's Ice Baths exhume the restlessly energetic underground sounds of Swell Maps and Television Personalities on their self-titled debut out now on Blank Editions. Seamlessly capturing the zeal of their live performances, Ice Baths brandishes their glistening guitar tones, stark reverberating vocals, tactful snaps of rabid grooves with ropy drones and rugged percussion.

Stream Ice Baths and purchase a copy via @blank_editions today at New Commute

You know old mate Steve who went paleo and lost heaps of weight? That’s because he was in a calorie deficit AND it fit his lifestyle so he was able to stick to it.
You know Susan who did intermittent fasting and lost heaps of weight? That’s because she was in a calorie deficit AND it fit her lifestyle so she was able to stick to it.
Oh and Pete who went keto and lost heaps of weight? That’s because he was in a calorie deficit AND it fit his lifestyle so he was able to stick to it.
Your question shouldn’t just be how can I lose weight.
It should be how can I lose weight (fat I’m talking about) AND KEEP IT OFF.
And the answer to that is this:
Slowly
Sustainably
And in a way that allows you to continue enjoying life.
There are plenty of ways to approach fat loss, so remember what works for Steve, Susan and Pete might not work for you because it just doesn’t fit your personality and lifestyle.
But there is something out there that will if you want to take the time to find it. .
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#foodforthought #sustainable #oloc #athleticsoveraesthetics

Good to get a win on the weekend 🙌🏻⚽️ #cairnsfc #footballfriends #icebaths

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