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#icebaths

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Another week down, Have a ice and Easy weekend!!! #rugby#icebaths#recovery#weekend#ytb

In honor of my last week in #HedwigOnBway , I wanted to shoot a shoutout to some things that carried me through my run. These are a few of my favorite things: for shaving my face @themotley , for my pre/during/post-show fuel @vega_team , for all my fave workouts @p90x3 & @tonyshorton , for my battered muscles #IceBaths , and for my health & wellness the incredibly scrumptious @sakaralifenyc

Just Chillin' @nyccryo @corefitnessnyc I'm back in training.... Whole body cryotherapy is amazing for recovery -- liquid nitrogen and forced cold air expose you to - 150° F for a few minutes... it's a total Freeze that will please! #nyccryo #ues #icebaths #coldtherapy #cryotherapy ❄️ @demi.margulies

Training game done, into the ice baths we go #matildas #icebaths #recovery

Time to chill. So who's having an ice party this weekend? #FridayFeelings #XPTiceParty #icebaths #iceparty

Ice bath with strangers be like 🤣 😂 ...Happy Friday! Looking forward to recovering from a killer week of training with @sfptperformancetraining crew! #strongnotskinny #icebaths #sfpt

Braving the cold to get the bodies right for next weekend❄️#sydneycrew #proofofsession #rockpools #icebaths #redv

After a good week of training asked for some ice (6 buckets) when they brought it up they thought I was having a party...no son! Getting ready for the season!!! #aish #seasonstartsnow #dontbefooledbythesmile #icebaths #coolstorybro

MOST RECENT

An iconic opening night party for the Radio City Christmas Spectacular with some of my favorite people in the world! I have so much gratitude for my years here and for every person in every department who has ever made or continues to make this place DANCE! #radiocitymusichall #rockettes #feelthesteel #holidaysinnyc #icebaths #iconic

It’s easy to take self-improvement too seriously:
- Measure/monitor obsessively. -Give your decision making over to experts instead of trusting your own intuition & experience. -Be self critical (even though you are on the path of self improvement, which means you deserve a pat on the back). -AND forget to have FUN!😁
It should be obvious by now that Primal Cold brings fun* to biohacking & it’s so amazing to get to know cool people like you.👊
*(look for ridiculous surprises in the JetPack webpage - link in bio) ❄️
#BroDoYouEvenIceYourBalls
❄️
#BroScience #PrimalCold
#LevelUp #ReWildYourLife #GetOutside #ColdTherapy #ColdShower #ColdShowers #IceBath #IceBaths #WimHof #WimHofMethod #Biohacking #ButterCoffee #BulletproofCoffee #breathhold #keto #paleo #JustWimIt #liveoptimal #humanoptimization #biohack #biohacker #Mitochondria #Weights #Lift #Cryo #❄️

Had my doubts but so worth the 3 hour walk and 5am wake-up
#hookervalley #southislandnz #icebergs #sunrise #icebaths
@lauraxplorernz

Ice 🛀 can make the toughest person (Male or Female) fold 🤦🏾‍♂️🤦🏾‍♂️ I use to run in the shower, get wet (in my uniform) run out and stand by the ice tub n say “I just got out coach” theeeen he would reply with “I didn’t see you, get in again” 😂😂🤣🤣🤣 moral of the story, of you have a good coach just know he knows all 🤣🤣🤣🤣 #athlete #pro #iceTubs #iceBaths #soCold #FrostBite

😳 🍆🐊🍆🐊😳
From an article on the Primal Cold website. Dr. Guillette was a guest faculty at my school and left a huge impression on everyone in the class. .
As the dire message sunk in, every guy in the lecture hall squirmed in his seat.
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​​Dr. Louis Guillette was no ivory tower academic. He and his team wrestled male juvenile alligators🐊​out of a polluted Florida lake and on to their tiny boat.
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Dr. Gillette found that pesticides leaching into the badly polluted lake were feminizing alligators. Male hormone levels and penis lengths were shrinking due to chemical exposure.
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The term that made all the guys squirm in their seats was 'synthetic xenoestrogen' - man-made chemicals that act like estrogen in the body.
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Xenoestrogens are found in pesticides, herbicides, & many plastics. .
​The punchline of Guillette's talk was that xenoestrogens are practically unavoidable in our modern world, and they interfere with testosterone levels of humans & animals.
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No one said it, but plenty guys were thinking it: the deck was stacked against our balls.🍒​
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The research isn't just limited to shrinking alligator 🐊​ dicks 🍆.
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Studies show that testosterone levels of men are declining decade over decade.
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​Essentially, we have less testosterone than our fathers did, and our fathers have less testosterone than our grandfathers.
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The point of this isn't to freak you out😨​
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​The point is to recognize that when it comes to maintaining healthy hormone levels, your balls🍒 need all the help they can get!​
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This is where the Caveman's Unfair Advantage comes into play, but I’ll save that for a future post. .
(The next day after that lecture everyone traded in their plastic nalgene water bottles for glass canning jars😆)
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#BroDoYouEvenIceYourBalls .
#BroScience #PrimalCold
#LevelUp #ReWildYourLife #GetOutside #ColdTherapy #ColdShower #ColdShowers #IceBath #IceBaths #WimHof #WimHofMethod #biohacking #buttercoffee #bulletproofcoffee #breathhold #keto #paleo #weights #JustWimIt #liveoptimal #humanoptimization #biohack #biohacker #Mitochondria

Today I did another #FastedCardio session at #LAFitness and I got the chance to break out these bad boys. It’s been a while since I’ve used my #SPD clip #Spin or #Cycle shoes. Having the #Clipins definitely changes the #Intensity #Power #Comfort of your workout, the #Cleats also provide added #Safety as you can’t #Slipout of your bike with them like you could with a #ShoeCage . This class started at #545AM and although it was #Early and I wanted to roll over and go back to #Sleep I went anyways and #GotItDone. Next week, after the Holiday the #FitFrenzyGame begins and I rev up my efforts once again and maybe add in some #Sauna time and some #IceBaths Wish me luck 😉.

(tap for sound!!) "Amidst the ice I feel no pain, for in the cold there is warmth, and in the darkness there is light". Nordic winter- and iceswimming is truly amazing: the light is just magic, the scenery is awesome, and there are no words to describe the icy feeling on ones bare skin. Connecting with nature doesn't get any purer than this... And trust me, it is not cold - well a little, maybe ;) Am I the true child of nature?? Even if you will never want to try it, not even for 5sec, I still hope you will find my video inspiring! #isbaderne #isbading #vinterbading #vinterstemning #iceswimming #icebaths #coldwaterswimming #morsowanie #vinterbad #vinterbadning #godmorgennorge #kalvøya #sandvika #bærum #nrkøstlandssendingen #nrkvinter #vgnett #dagbladet #skinnydipping #lovetheskinyourein #nakedswimming #experiencenature #experiencenaturism #turistforeningen #badeklubben #frydogfriskus #lveterbestute #mittfriluftsliv #mittlekeland

I often take a 10-15 minute ice bath on days I train my legs (post workout) to reduce swelling and inflammation.
It also helps my blood vessels to tighten and drain out lactic acid from my tired sore muscles.
"A great way to also boost your immune system"
The ice in my bath has unfortunately melted very quickly but I can assure you it's FFRREEZZING IN HERE!!😁
#pro_vfitness_nutrition #icebaths #boostimmunesystem #recoveryisworthit #flushouttoxins #aidsinrecovery #legs #fit #fitness #fitnessmotivation #fit #fitspo #healthylifestyle #healthybody #worththepain #igfitness #earlypreventioniskey #strongbody #lookingafterme #postworkout #nopainnogain #improvemobility #wellnesslife #wellnesscoach #marathonrunner #healingpractice

Packing my kids school lunches with spring water is the best. .
I’m lightyears from being world’s best dad, but knowing that our sons are getting spring water at school feels like a win🏁
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#LevelUp #ReWildYourLife #GetOutside #ColdTherapy #ColdShower #ColdShowers #IceBath #IceBaths #WimHof #WimHofMethod #biohacking #buttercoffee #bulletproofcoffee #breathhold #keto #paleo #weights #JustWimIt #liveoptimal #humanoptimization #biohack #biohacker #Mitochondria

No description needed ... get the work done REGARDLESS OF HOW YOU FEEL. Most days you WONT FEEL LIKE doing it. Get it done regardless #fuckyourfeelings #f***thecorporateladder #onemorestepupthebasketballladder #egt #diet #lift #supplement #icebaths #contrast shower #sleepschedule #meditation #breathing #yoga #foamroll+stretch

I went in hoping to find something that would make me appear fresh on Thanksgiving. Less exhausted. Like some magnet for the eyes or something. Something that essentially would trick my family into thinking I actually get some rest. Instead, The saleswoman introduced me to Gwyneth Paltrow's lip glosses, "named for her best friends by Gwyneth herself." And why did she think, for one second, that this would impress me? Yawn.
#goingback to #icebaths and #coconutoil #nameoneafter #mygrandmother and #imightbe #impressed

So last night I checked out the new @primalcold jet pack and I slept like a baby. 7 deep sleep cycles compared to my normal 3-4. 🌬😴

Helping guys level-up by Icing❄️ their Balls🍒 is a ‘nutty’ quest to embrace. .
When the journey started, there was no way to know that the cold❄️ would lead me to such a weird & amazing place😆
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For me and my friends, the boost from the JetPack has been unmistakable💥
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If you’re a guy, modern life has stacked the deck against your balls🍒:
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1) Synthetic XenoEstrogens😷 lower T. .
2) Stress & crappy food don’t help either. .
3) Your balls rarely get ‘caveman cold’ because we have heated buildings & layers of clothes. .
- You might think it’s weird.
- You might think it’s BS💩
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The fact remains, your balls need all the help they can get.
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Now that JetPacks are available, the fun of spreading the message begins!😁
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🎯Targeted Cold
w/
⏱Strategic Timing
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🍒+❄️=💪
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Link in bio
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#BroDoYouEvenIceYourBalls #BroScience #PrimalCold #LevelUp #ReWildYourLife #GetOutside #ColdTherapy #ColdShower #ColdShowers #IceBath #IceBaths #WimHof #WimHofMethod #biohacking #buttercoffee #bulletproofcoffee #breathhold #keto #paleo #weights #JustWimIt #liveoptimal #humanoptimization #biohack #biohacker #Mitochondria

Happy birthday @aileendaley !!! May all your dreams come true. #tinyhands #beer #icebaths

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