#icebath

MOST RECENT

The second set of photos from today’s session with @seanmckiddie this session was one of the hardest ones yet and I was sick during this one for the first time. Was so hard I had an ice bath when I got home #hardworkpaysoff #ptsessions #workhardplayhard #dontgiveup #setgoalssmashgoals #icebath

Shirt and trousers in 30c for open day 😓🔥🔥
#dontpeepmyclass #deein #needanicebath #icebath

Recovery |series 3|
Ice baths ❄️🛁
While research findings are controversial, ice baths have formed part of many athletes recovery for quite some time now. They are thought to help reduce muscle soreness and pain after hard training/competition and help athletes to recover quickly in between tough training and competition schedules. .
How do they work?
Cold immersion causes blood vessels to constrict and also helps to reduce tissue inflammation and break down.
After leaving the ice bath as blood vessels reopen new blood is circulated and helps to flush away waste products from the tissues. This is primarily when the effects of the ice bath are felt and the feeling of “fresh and free” muscles is experienced.
Ice baths can also be combined with warm water immersion (known as contrast bath) which will help to improve the pumping and flushing of waste products.
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Soaking in freezing water 10-15 degrees Celsius for 7-10 minutes may not be the most enjoyable thing but the feeling after sure is!
Swipe to check out recovery protocols by the Australian Institute of Sport.
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#icebath #contrastbath #coldimmersion #warmimmersion #recovery #musclesoreness #DOMS #performance

🔥2 WEEKS OF COLD SHOWERS🔥
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❄️It was two weeks ago that I posted about the @iceman_hof method and how I was interested in trying this mad mans technique along with some cold water therapy in the form of daily cold showers.
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⛄️Soooo..... how do I feel? To be honest the cold showers were not as bad as you may think and I am certainly feeling a great “buzz” of energy in the morning after doing them.
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💦I am very interested in going to a workshop and diving deeper into this new world I have found myself in and really taking it to the next level.
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🌨I have found through fasting that our bodies are incredible when you put them under a “flight or fight” response based stress and it is something that is missing from all our day to day lives.
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☃️Stay tuned as I continue to experiment with this crazy but exciting therapy and see just how beneficial it could be for my physical and mental health.
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💧If you are interested, I strongly recommend you look up Wim’s page and start by having a cold shower at the end of your regular shower and see how you feel....It might just surprise you!

Siden temperaturen i lufta såvidt har bikka 20°C, og det teknisk sett (snart vertfall) e sommar, fant vi ut at vi likegodt kunne ta en liten dupp i det iskalde smeltevannet på Eid 😃
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#icebath #icecoldwater #icewater #icecold #cold #bath #swim #isbad #bade #nestensommer #dupp #vårbad #åretsførstebad #iskaldt #ffhs #fhsliv #mittbesteår #mittbesteandreår #kjærestenmin @folkehogskolene @fjordanefhs @hemmergram

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💪🏼🌱And when I discovered hemp protein....🌱💪🏼
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I’m heading back over to the beautiful town of Greystones to talk community, make shapes, eat plants, swim in the Irish Sea and do a @breathewithniall #wimhofworkshop with these two inspiring dudes AKA @thehappypear.
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Expect plants, nakedness, banter and lots of heart warming belly laughter.
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📸 credit to the talented @nickhopper_galacticman
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#thehappypear
#Ireland
#happyfriday
#love
#thenaturallifestylist

Trial run of 20 mins of the treadmill this morning to test my legs and my outfit for Sunday (just a local 5km trail race). Was slow and had pain down my calf but not unbearable so think I will cope. Wanted to be running outside In this beautiful weather but didn’t want to risk struggling and having to walk home from somewhere. Now sitting in a cold bath to recover! #treadmill #run #running #runnersofinstagram #womensrunningcommunity #coldbath #icebath #ukrunchat #gym #gymworkout

Saunas are so hot right now🔥😎 #coldsweatclub

A pleasure and honor to be regarded as a cold training expert, and to be invited to speak and demonstrate the power of the cold with many of the leading health, fitness and wellness professionals in the world today.
Cold training has many benefits besides recovering from exercise. The beneifts include:
Extreme focus
Mental clarity
Release or an increase of energy
Improved blood circulation
Removing fear and doubt
Management of stress
Management of emotions
Extreme meditation

Have you experienced the latest heat surrounding cold training for yourself?

Upcoming workshop on how to use the cold as a powerful training tool next month💪

The ice bath reinvented. Comfortable. Completely dry. Hyper cooled air. Only 2 to 3 minutes. Convenient and versatile. Modern cold therapy. #mississauga #portcredit #streetsville #oakville #burlington #milton #caledon #brampton #vaughan #etobicoke #toronto #icebath #cryotherapy #cryomississauga

The fact that we go in here by choice is beyond me... 🙄
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What nightmares are made of. 🤗
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#Icebath #HellisCold #Negative91737748Degrees #Weightlifting #Crossfit #Recovery

ICE ICE BABY ❄️❄️❄️ #icebath #whm #wimhofmethod #teachertraining #meditation

Joe Domingues Ending Training With A Recovery Ice Bath. Santa Barbara County Championships Preparation. #ChampionMentality #Focused #IceBath #TrainHard #RecoverHarder #EliteAthletix #TrustTheProcess @joseph_domingues @mikeoutlaw @iron_rootz_personal_training @tyler6osu Thanks Dr. Jack for Joe’s comprehensive spine, hip care and continued support for Elite Athletix. @jackheaslet1

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