A pleasure and honor to be regarded as a cold training expert, and to be invited to speak and demonstrate the power of the cold with many of the leading health, fitness and wellness professionals in the world today.
Cold training has many benefits besides recovering from exercise. The beneifts include:
Release or an increase of energy
Improved blood circulation
Removing fear and doubt
Management of stress
Management of emotions
Have you experienced the latest heat surrounding cold training for yourself?
Upcoming workshop on how to use the cold as a powerful training tool next month💪