#icebath

MOST RECENT

The ice is an opportunity to be present & take notice of how you respond to stress. Know that you are in charge of how you respond. This is the doorway to a greater understanding of your physiology. Still spots available for Oct 6th. Book via the link in my bio. ❄️❄️❄️

#FridayFunnies
If Stone Cold Steve Austin tells you recovery isnt for sissies, its got to be true! Recovery is for the mentally tough and the athletes that are serious about their performance. We are all tired after training but we also know how fatugued we feel without recovery.

🇫🇷 Un lait d'or pour bien commencer la journée 🙏🏼🌟
( lait végétal de quinoa et riz, poivre noir moulu, curcuma moulu, gingembre moulu). 🇬🇧 A golden milk to start the day well 🙏🏼🌟
(quinoa and rice vegetable milk, ground black pepper, ground turmeric, ground ginger). #meditation #respiration #respire #breathe #coach #coaching #personal coaching #spain #espagne #france #afrique #luanda #brazzaville #paris #malaga #vichy #moulins #orleans #cold #icebath #personal devlopment #lifestyle #yoga #sport #coachsportif #mouvement #wimhof #somabreath

Thanks to @yogaruparodstryker and all his teachers
DAY 9 - Yoga Nidra
Otherwise known as yogic sleep. Experience all the benefits or meditation plus sleep by systematically putting the body and mind to rest while maintaining a slight trace of awareness.

30mins yoga nidra yields the benefits of 4 hours of restful sleep.

#bonebroth #ketosis #ayurveda #nosugar #supplements #tonguescraping #oilpulling #workout #inversion #hyperbaricchamber
#sauna #icebath
#wimhofmethod #yoga #meditation #reading #education #mantra #yoganidra #contribution #bucketlist #goals

Nice to catch up with family and friends while having treatment in Melbourne!
#family #friends #icebath #downtime #gvhd #graftvshostdisease

Nice post workout swim #bringonsummer #oceanfitnessshellharbour

The first thing on your list if you are thinking of cold baths or cold showers is to ask yourself what it is that you are longing for? Is it the challenge you are after? The healthy effects on the body or are you just curious?

Cooling off after a short morning run, chasing the sunrise. Not quite the ice bath I was hoping for but a very refreshing way to start the day! #icebath #activeeveryday #beatyesterday

Post linemarking icebath. Perks of being part of #brisbanerhinos
Finally got them ice baths @chrisravlich
#serenity #containerhome #icebath

#MiniMe, @rcp304 #contemplating a #Submerging... in the #IceBath, ¿see? OMGee, it's #QuiteCold... below my knees.

#icebath for you my lovelies!

Woke up on ☁️ 9, to sparring with my hittas @socalfightfactory, to enjoying a relaxing #icebath @sandovalcombatsports to running 6miles in the desert with @the_bully_esparza.. sounds like fight camp is a wrap n Sunday we dance... #SandovalCombatSports 168 days strong #OnePunchManChallenge 927 more to go...

Most Popular Instagram Hashtags