This has been a very long time in coming. When my seasonal depression hit, it hit hard. I stopped working out, my nutrition took a nosedive and I quit caring. Thankfully, my friend Heather didn’t give up on me. She talked to me about gut health and how it can make things like depression better once it is in balance. I figured, I had nothing to lose, so I decided to try Plexus last month. While I’m not miraculously back to normal, I am starting to care again. I’m excited to share some of these things with you as I start to dig out of my hole and rediscover myself.
Good Morning! Happy Monday and all that good stuff! What? You don’t like Mondays? Why? There’s so much to be thankful for. Honestly too many things to list ...but for starters, how about that you’re able to do something as simple as see and read this post! How about that? Hey lets do this. How about starting right now we really focus on what’s going right with our day and think a little bit less about what’s wrong? How does that sound? I mean you do know that YOU are ultimately responsible for YOUR happiness right? Now lets see that smile! There you go ...feels good don’t it! • • • #icam#icareaboutme#loveyourself#beauthentic#bethechange#nextgeneration#socialgood#marchforourlives#keepgoing#liveyourbestlife
#mudbath#allofit#relaxation#estheticianlife#vacationmode#benefits#icareaboutme#careaboutyou -Removes dead skin cells and reveals a softer and glowing skin. Helps in the reduction of spots and patches on skin. Removes toxins from the body and helps in detoxification. Opens clogged skin pores. Improves blood circulation. Tones skin and keeps it hydrated. Restores the skin pH balance. Stimulates collagen production in the skin. Minimizes the appearance of open pores, wrinkles and age spots. 100% natural, safe and economic. Soothing effect on eye muscles. Strengthens the immune system. Enhances the body's ability to perspire and expel toxins.
Day 35! I made myself rest yesterday not much of any type of nothing lol... house being a mess and all I slept watched tv with the kids and slept some more... today on the other hand I got up... I cleaned some of the house.. caught some things up that were needed... had a amazing dinner made by Shannon. All around a decent day... my hand is healing driving me nuts in the process, but nonetheless it’s healing. One day one step and a time. #80dayobsession#selfcare#imatter#icandobadallbymyself#momlife#icandoit#onedayatatime#stitches#icareaboutme
They say attitude is everything. Have you ever noticed how no matter what happens some people seem to just keep smiling? That’s not to say that they are always happy about everything going on around them, but they also don’t let every little thing ruin their day. I mean, let’s face it ...we all have ups and down but the key is to not let our “downs” hold us down so long that we miss the “ups” that we should be enjoying. Sounds simple enough right?👌🏽 • • • #icam#icareaboutme#changeisgood#loveyourself#marchforourlives#socialgood#change#justiceforjunior#nextgeneration