#icanyoucanwecan

MOST RECENT

Stevens fifth grade scholars are proud to be part of our band and orchestra program twice a week, serving over 30 students. Check out one of our scholars skills just after the first week! #IcanYOUcanWEcan
#stevensscholarscan
#teamstevens #orchestra #band #music #jeffcogenerations #jeffcoschools

Stevens Kindergarten Scholars playing a new dice game in Ms. Oberbecks class, dice race, to practice counting and writing their numbers. Who will win the race? #IcanYOUcanWEcan
#stevensscholarscan
#teamstevens #mathgames #kindergarten #elementaryschool #school #teachersofinstagram #jeffcogenerations #jeffcoschools

๐Ÿคทโ€โ™€๏ธWhy do I get up early to workout?
:
๐Ÿคทโ€โ™€๏ธHow can I stick to eating healthy foods...most of the time ๐Ÿ˜‰?
:
๐Ÿคทโ€โ™€๏ธWhy do I choose to sacrifice that stop at the coffee place for a $5 coffee and instead spend my $ on my superfoods shake each month?
:
These 2 right here are my reasons!! :
There was a time I prayed Iโ€™d be able to have a baby...then I began to pray that I would be around long enough to see him go to kindergarten....it consumed my every thought....what if my kidney failed again...what if I died and left these 2 loves of my life....
:
Then I decided to stop this insane constant worrying and do everything I can to stay as healthy as I can.
:
2.5 years later...do I still have times when the worry creeps back...of course...itโ€™s normal right?...but then I remember everything Iโ€™m doing and how much better I feel...how much more energy I have...how much medication I have been able to cut out...how much my cholesterol has dropped...
:
So no matter what the future holds...and believe me there are some fabulous things coming this way for us...I know I have given it my all to be here & healthy and that alone my friends is a fabulous feeling โค๏ธ

*late post*
Happiness of Sharing
Indahnya berbagi *Puji Syukur atas terlaksananya acara talk show kesehatan dimana saya berkesempatan menceritakan kesaksian hidup saya sebagai seorang survivor Autoimmune dan Non Hodgkin Lymphoma* ๐Ÿ€๐Ÿ€๐Ÿ€๐ŸŽ—๐ŸŽ—๐ŸŽ—๐Ÿ€๐Ÿ€๐Ÿ€
* Very grateful for the opportunity given for sharing my life testimonial as a *survivor* who has struggeled during the years with AutoImmune and Non Hodgkin Lymphoma* ๐Ÿ€๐Ÿ€๐Ÿ€๐ŸŽ—๐ŸŽ—๐ŸŽ—๐Ÿ€๐Ÿ€๐Ÿ€
* Thank you to pak Michael Ginarto CEO GIN International & entire team for giving me the opportunity last Thursday 13 September 2018*
๐Ÿ€๐Ÿ€๐Ÿ€๐ŸŽ—๐ŸŽ—๐ŸŽ—๐Ÿ€๐Ÿ€๐Ÿ€
#autoimmune
#nonhodgkinlymphoma
#qualitylife
#healthylife
#survivor
#icanyoucanwecan
#gininternational
#gininternational #positifthinking #fightforthebest #faithhopelove

Second and Third grade Stevens Scholars learning about the concept of change through Aesopโ€™s Fables. #IcanYOUcanWEcan
#stevensscholarscan
#teamstevens

#KirstenEnnis is a wonderful representation of of grit and determination that inspires us all to understand that adversity can be a driver instead of a hindrance. #EmployeeBusinessResourceGroup with #Merck for #GDIExperienceMonth #AtMerckImInspired #ICanYouCanWeCan #PoweredByInclusion

First grade enjoys hearing from Nick McCombie, a surveyor from Saunders Construction, about the tools he uses daily for his job, including a drone, total station, hand tools, and a laser scanner. First graders are learning about tools and how they make work easier in their first EL unit. #expeditionarylearning #IcanYOUcanWEcan #stevenseagles #stevensscholarscan #jeffcogenerations #jeffcopublicschools

So appreciative to live...things might not always be right with life...asking why me or dealing with anxiety. So hard to see the simplicity of being happy when all around us the world is promoting negativity and existing in misery. #blessed #poweriswithin #maninthemirror #lifeisbeautiful #carpediem #sohum #happy #thankful #icanyoucanwecan

Just a few of the amazing leaders I met and collaborated with at the EBRG leadership summit. Chapter Leads and Executive Sponsors for the #EmployeeBusinessResourceGroup with #Merck for #GDIExperienceMonth #AtMerckImInspired #ICanYouCanWeCan

PA Chapter Leads and Executive Sponsors for the Merck capABILITY Network at the #EBRG #LeadershipSummit #EmployeeBusinessResourceGroup with #Merck for #GDIExperienceMonth #AtMerckImInspired #ICanYouCanWeCan

God Thank you for this Day!! Thatโ€™s all I got to say for Now!!!๐Ÿ™๐Ÿฝ ๐Ÿ™Œ๐Ÿฝ ๐Ÿ“ธ @jojoiskingswag #icanyoucanwecan #NicB #getfitwithnic #GodIsGood #FeelingGreat

Iโ€™m just going to drop this right here and say that my girl [and super duper awesome neighbor] @araceli__castillo is KILLING it these days.
She had a major transformation back when Hammer and Chisel launched. I was so proud, and she was so proud.

But, then ... life. HAPPENED. [as it often does]
They say little by little, a little becomes a lot. Hereโ€™s what they donโ€™t say: that shit works both ways! Araceli found herself on the other of end of it where a little slip up here and there, and a loss of a regimen, ended up compounding into a lot.
But back in March, with the release of the 80 Day Obsession, Celi said ENOUGH, and dove back in.
Little by little.
One shake a time.
One workout at a time.
One day at a time.

And while she crosses the street from time to time to share a sweat sesh with me, sheโ€™s been quietly working from home everyday and I am so proud. This morning she shared with me a progress comparison and I was floored! WOWZA! While sheโ€™s not quite ready to share just yetโ€ฆ I am just sitting back in awe because once again itโ€™s proven that we can do anything we set our minds to! You are as stuck or UNSTUCK as you decide to be, we just have to DECIDE what we want and go after it. ๐Ÿ–ค

Stay tuned ... !
#setbackbecomesCOMEBACK
#mommyonamission
#monthofMORE
#icanyoucanwecan
#WCW

No excuse is greater than the feeling of doing something to stay healthy!!
:
Get up, push the excuses away, workout & feel amazing!!

Make the Fat Cry ๐Ÿ˜ญ Every Day.... .
.
.
Click Play ๐Ÿ‘†๐Ÿปto find out how ๐Ÿ’ช
.
.
.
Unstoppable-Super-Moms Live 10/1/18
.
.
.
โค๏ธ Where Your Journey to a Healthier and Happier You Starts โค๏ธ
.
.
.
#comingsoon #singlemomonamission #notimeforthat #icanyoucanwecan #happiermeproject #happierme #80dayobsession #fitnessmom #busymomgetsfit #allaround #momsaroundtheworld #mentalabuse #icanyoucan #believeinsomething #believeinyou

Turn-it-up Tuesday
.
.
If it were easy, Everyone would do it. Truth is, itโ€™s not always easy or pretty. You may not feel like doing it on most days; but YOU CAN do it. You just have to make yourself a priority, stop making excuses and get it done. Show up everyday period.
.
.
#Turnituptuesday #getitdone #noexcuses #icanyoucanwecan #youareworthit #priority

Welp. ||
Weโ€™re BACK at it. ||
AGAIN.||
No big song & dance. Just trying it one moโ€™ โ€˜gain. ||
Fall down seven times, get back up EIGHT times. ๐Ÿ’๐Ÿฝโ€โ™€๏ธ||
Welcome back, Friends.๐Ÿ’ช๐Ÿฝ ||
*Encouraging YOU to get BACK to it, too! Youโ€™ve GOT this. ๐Ÿ’ž||
Song: Welcome Back
Artist: John Sebastian

Wow I have a Teenager!!!! Happy 13th Birthday to my Greatest Blessing Kori. This single Mother thang hasnโ€™t been an easy journey. Some days it gets hard. Trying to balance my own stuff and working on myself just so I can give you all the love and teach you all the tools to survive in this world. Everyday Iโ€™m trying to improve my parenting skills. Working on better ways to Talk to you without you feeling like you canโ€™t share your deepest secrets with me. I love the fact that no matter how old you get you still try to sneak in my bed and sleep next to me from Time to Time. I also admire how open you are with expressing your thoughts and feelings. You donโ€™t hold back and you keep me on my toes. You are filled with so much LIFE inside of you. You love laughing, cracking jokes and sports and although I have to force you to come workout with me or basically beg you to take my pictures or record some of my videos. I wouldnโ€™t trade you for the World. I love you unconditionally Son, everything I Do is for you. Even when I donโ€™t have it I sacrifice my life to give you what I can. And even when you know my circumstances you still say โ€œMom itโ€™s okay. I understand.โ€ Forever my baby. But, Iโ€™m so proud of the young man youโ€™re becoming. โค๏ธโค๏ธโค๏ธ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ #NicandKori #MomandSon #BirthdayBoy #MyLife #icanyoucanwecan

Feels like Fall outside.
:
Smells like Fall in my kitchen.
:
Tastes like Fall.
:
Pumpkin pancakes this morning.

Most Popular Instagram Hashtags