#icanyoucanwecan

MOST RECENT

“Weekends always seem to be like an invitation to my brain to grab all the wrong foods and forget all about my hard work during the week!” Sound familiar?? Weekends are tough...no set schedule...running kids all over to different places...but they don’t have to be a complete sabotage to your success!

My workout is done, my shake is made and sticking to doing these routines helps me stay on track all weekend too!

What will you do this weekend to end it feeling healthy and proud?
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#icanyoucanwecan #stayhealthy #kidneytransplant #kidneydisease #amworkout #mealplan #mealprep #eatclean #momlife #mumlife #boymom #primaryteacher #kindergarten #pugmommy #puglife #coffeelover #beachlife #getloudambassadors #kidneystrong
#bethechange #getloudforkidneys
#80dayobsession #nypd #policewife #coplife
#nomoreexcuses
@Healthier_moms

It’s #thankfulthursday and a great time to appreciate life and all the gifts that have come our way. Toni Ann sure is thankful ✨#kidneyversary #kidneystrong #kidneywarrior
#Repost @toniann_joinmyjourney
・・・
I don’t talk about this too often but when I got my transplant I was told I was lucky if it lasted 5 years b/c of the disease I have. Well here I am 12 years later officially today and going strong!!!
I’m more than grateful for the gift of my life my Dad gave me that day💚
Remember to enjoy every precious day you are given and life your best life everyday!!
#donatelife #icanyoucanwecan #stayhealthy #kidneytransplant #kidneydisease #amworkout #mealplan #mealprep #eatclean #momlife #mumlife #boymom #primaryteacher #kindergarten #pugmommy #puglife #coffeelover #beachlife #getloudambassadors
#bethechange #getloudforkidneys
#80dayobsession
#nomoreexcuses
@Healthier_moms
@getloudforkidneys

I don’t talk about this too often but when I got my transplant I was told I was lucky if it lasted 5 years b/c of the disease I have. Well here I am 12 years later officially today and going strong!!!
I’m more than grateful for the gift of my life my Dad gave me that day💚
Remember to enjoy every precious day you are given and life your best life everyday!!
#donatelife #icanyoucanwecan #stayhealthy #kidneytransplant #kidneydisease #amworkout #mealplan #mealprep #eatclean #momlife #mumlife #boymom #primaryteacher #kindergarten #pugmommy #puglife #coffeelover #beachlife #getloudambassadors #kidneystrong
#bethechange #getloudforkidneys
#80dayobsession
#nomoreexcuses
@Healthier_moms
@getloudforkidneys

How many times have you started the day by saying “Today I’m go by to workout” “Today I’m going to eat healthy” and by the time lunch time hits all your plans have gone in the garbage??
Yep I know more times than you can count b/c I’ve done it too!! Actually to be very honest the eating only healthy foods part has been me lately...I start off good and then by the end of the day I’m mindlessly eating things I know are not good choices.
WHY??? Why do we do this to ourselves??
I’m working hard to figure it out...I got the workout part down pat b/c I do it in the morning so there’s no excuse to get it done..but the eating...ugh the struggle is for real!!
Who’s with me on this one?? #icanyoucanwecan #stayhealthy #kidneytransplant #kidneydisease #amworkout #mealplan #mealprep #eatclean #momlife #mumlife #boymom #primaryteacher #kindergarten #pugmommy #puglife #coffeelover #beachlife #getloudambassadors #kidneystrong
#bethechange #getloudforkidneys
#80dayobsession
#nomoreexcuses
@Healthier_moms

You know what’s an amazing feeling?? Doing a workout that you haven’t done in a long time and being able to follow the guy doing the harder moves!! Thank you #80dayobsession for making me stronger than I’ve ever felt! I crushed Clean Week Cardio this morning and even took my sliders out to enhance a few of the moves!
#icanyoucanwecan #stayhealthy #kidneytransplant #kidneydisease #amworkout #mealplan #mealprep #eatclean #momlife #mumlife #boymom #primaryteacher #kindergarten #pugmommy #puglife #coffeelover #beachlife #getloudambassadors #kidneystrong
#bethechange #getloudforkidneys
#80dayobsession
#nomoreexcuses
@Healthier_moms

Trap Fitness Atlanta will be making a return soon. Stay Tuned!
Don’t mind Justice over there.
#GetfitwithMe
#GetFititsLit
#TrapFitnessAtlanta
#TransformationTuesday
#FITLife
#iCanyoucanWecan

>>MONDAY MOTIVATION<<
It Would Be A Month 2moro I Posted. I Became Lazy With Keeping Up With My Fitness & Nutrition Routine.
IF YOU FALL OFF YOUR REGIMENT DONT FOCUS ON WHAT HASNT BEEN DONE BUT WHAT YOU ARE GOING 2DO 2DAY 2 CHANGE 4 THE BETTER! Move On & Get Back On It... Dont Let Past Mistake Hold You Back From What Is Yours If You Work For It!!!

#luvinitwrkitout #2018 #mondaymotivation #workforit #believe #consistency #fitnessjourney ##healthyeating #fitness #transformation #gymlife #instafit #TFLers #lookgoodfeelgood #workout #gymmotivation #challengeyourself #setgoals #fitfam #achieve #pushpullgrind #bodygoal #gains #wantitgetit #toneitup #fitspiration #youareincontrol #icanyoucanwecan #newchapture #focused

I’ve been on the run since school ended. Now I’m waiting for Jack to get out of coding and I feel like I’m sitting in a car full of explosives 💥 except the explosives are all snacks🍰🍪🥨!! Doritos, chocolate chip cookies, cupcakes (for a party in my class tomorrow) & cereal (for Jack)...so yes I’m more thankful than ever to have this bar with me to grab instead of diving into the grocery bag!!
#icanyoucanwecan #stayhealthy #kidneytransplant #kidneydisease #amworkout #mealplan #mealprep #eatclean #momlife #mumlife #boymom #primaryteacher #kindergarten #pugmommy #puglife #coffeelover #beachlife #getloudambassadors #kidneystrong
#bethechange #getloudforkidneys
#80dayobsession
#nomoreexcuses
@Healthier_moms

Never.Miss.A.Monday.

Just because I’m not starting round 2 of the program I just finished until next week doesn’t mean I’m taking a week off!! Consistency is key! So Clean Week Day 1 is ✅

#icanyoucanwecan #stayhealthy #kidneytransplant #kidneydisease #amworkout #mealplan #mealprep #eatclean #momlife #mumlife #boymom #primaryteacher #kindergarten #pugmommy #puglife #coffeelover #beachlife #getloudambassadors #kidneystrong
#bethechange #getloudforkidneys
#80dayobsession
#nomoreexcuses
@Healthier_moms

Grab-n-Go.
The lifestyle that works best for me.
I would love to be the type of person who can cook everyyy night.. but being honest with myself that just doesn’t work for me.
.
When I don’t prepare I never stick to my food budget.
When I don’t prepare, I spend too much time worrying about what I’m eating for my next meal.
When I don’t prepare, I ALWAYS have HANGRY episodes.. not cute.
When I don’t prepare, life feels wayyy more hectic.
.
My solution: Just focus for a short amount of time to make my life run SO much more smoothly.
.
This way I actually STICK to my clean eating goals, and keep progressing towards becoming the best version of ME ✨ #ACMATICLifestyle #Goals #MealPrep #AskMeHow #SummerBodyGoals #SweatingForTheWedding #ICanYouCanWeCan #LetsGoooooo

We have to get a uncomfortable sometimes, we have to do things that challenge us... with out a good challenge how can we expect to become better, faster or stronger? #fitness #fitlife #gymlife #personaltrainer #fitchick #womenempowerment #fitnfierce @fit_n_fierce_fnf #pushyourself #challenge #hardwork #dedication #icanyoucanwecan #onedayatatime #balance #peace #love #happiness #getfit #igfitness #flexingforthegram #asfit #mercerboxingacademy @barbd_wyre 😈 thank you for letting me test out #nextlevel shit on you first!! 😂💪🏽 #womenfitness

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