#icantwalk

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Back from vacation..back to business..back to 10's...πŸ˜©πŸ™ˆπŸ˜₯ #icantwalk #gainz #coachhatesme #positionusa #squat

Great to be in the gym working with @beyondlimitscoach! Had my first weigh in today & I'm so happy with the results! Can't wait to see where I will be in a few months time! #legday #icantwalk

If you want to follow my fitness journey make sure you follow... @beyondlimitscoach

Everything gets better after dark πŸ˜‰#artafterdark #guggenheim

115kg/253lb squat for my last set of 6x6 #sundaysquats #mylegsfeellikejello #icantwalk #worthittho #gaintrain

Well this has been one hell of a week and today just put the cherry on top yah boys out of the booter game for awhile ! So I hit the rail first try... But decided to go for round 2! @thevaultproscooters πŸ“½ @erik_carrillo #icantwalk #brokeboys

Getting my booty kicked in the gym by my good friend @liberty_fit. Go follow for workouts and some videos coming soon! #libertyfit #icantwalk #shesawesome #andhilarioustoo

OUCH!!!! the table fell on me #myleg #goofy #gooftroop #icantwalk πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

6 AM grind with the fam today πŸ’ͺ #legsday #icantwalk

MOST RECENT

Today's pool: Masonic Lodge and all of their secrets.
Workout:
1x300 free
4x50 kick
2x50 3 strokes 12 kicks
2x50 zipper drill
2x50 free deacend
2-3x200 pull threshold
2-3x100 free
4x50 silent swim
Gym:
10 minute dynamic movements.
Row all out effort 1000 meters.
Weighted front squat x 3
Weighted overhead squat x 3
Cycle with 2 minute full efforts.

Hi, I currently cannot walk.

#triathlon #triathlontraining #training #triathlete #lovethepain #lovethepain_official #antiquit #thetriumphproject #crushitwithasmile #ltpendurance #swimbikerun #swim #bike #run #swimming #cycling #running #doterra #essentialoils #icantwalk #squats #squatsfordays

Not sure why I'm smiling bc Hunter just killed my legs in BCX.
#Icantwalk

Last night I took my second killer class at a local gym where @bonitasmiles teaches! I love dragging other friends like @derenzor along for the torture! I've put this class off for YEARS because of being afraid to walk into a gym. Too many people will watch me. Too many people will judge me. I'll compare myself to everyone.
Because of my commitment to #yearofyes I finally went, not once but twice and I had a blast!
You know what made it so fun? Being surrounded by friends who made me laugh the whole time! #findyourtribe #holdthemtight #friendsforlife #livehappy #standinyourpower #donotbeafraid #letgooffear #womenempowerment #laughingfordays #icantwalk #sorelegs #legdayproblems #ivefallenandicantgetup #ouch #strongwomen #beyourownsuperhero #whocareswhatothersthink #loveyourself #lovelife #laughteristhebestmedicine #feedyoursoul

Happy Friday! Started my workout with some stair climbing then I worked my legs.
Leg Press 3 x 12
Leg Curl 3 x 12
Leg Extension 3 x 12
Calf Raises 3 x 10
Hip Abduction 3 x 12
Air Squats 3 x 10
#Cardio #getfit #FitLife
#Fitness #GetStrong
#GirlsWhoLift #NoPainNoGain #weightlossjourney
#Sweat #Weights
#WeightTraining
#Workout #HappyFriday #SweatItOut #ICantWalk

Just sitting on the gym floor, contemplating my life choices between sets of (horrendous) hip thrusts 😣 The things I do to get stronger...
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#legday #legdayworkout #workout #hipthrusts #friyay #teamrichey #squats #swaats #strongerEveryDay #lunges #legpress #fitness #fitfam #icantwalk #bunsofsteel #doitforthecupcake #girlswhoworkout #girlsgonestrong #girlswholift

An accurate depiction of how I felt today, after leg day..
#legday #icantwalk #squats #squatssuck #gym #gymlife #fitlife #drawing #art #looneytunes

The sweetest G&R's shirt I've ever seen. I couldn't walk away from it...literally. #icantwalk #gunsnroses #appetitefordestruction

I don't always train with Alex and Kerry, but when I do, it's 100% beast mode!!! #kerryandalexareanimals #gymbuddies #beastmode #theykickedmybutt #icantwalk #babyfawnlegs

Ice, elevation, and a weigh in video comin your way! #workoutmotivation #icedkneesarehappyknees #icantwalk #squatlife

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