After a couple of hours of coaching (a little) and loitering (for the most part), and trying out idly a few odd lifts (barbell bridge presses, Bradford presses and Gironda waves), I jumped in @qualia_1 squat session.
Last time I had squated was August 29 (40kg), and last "heavy" squat was 2*105 on July 7. Today, I managed 3@100kg (on video), then 1@110 and 1@115. I almost missed the last single, but I saved it mid-way, and *not* by good-morning it (got the knees back under, and then the back/traps, and powered it up). Overall, I was straighter and deeper than I used to.
Not bad considering that 2 months ago, I could barely walk. I'm happy as a kid.
#ICanSquatAgain #MyLifeDoesNotSuck #AsMuchAsYesterday #RehabWorks #RehabCanMakeYouJacked #VarangianWay #ChampionFactory #HappyAsAKid