#icandothis

MOST RECENT

I love starting the weekend this way! It boots me for the rest of the day! Coming to the end of this week and my first week on IG, I am sharing a personal moment but also a proud moment as it is the first time in nearly two months that I can be in the position without pain. Recovery is there and strong. My mental is back too so my son is the first one I want to share such achievement with. He has his milestones I got mine too 😅😜!
.
.
.
#saturdaymorning #icandothis #weekendvibes #mybabyboy #mummy #mumsofinstagram #intimate #milestone #celebrations #yogainspiration #progressnotperfection #themindfulreboot

Brunch to keep me full and line my stomach for an afternoon of drinking at the Beer Festival 🍻 heck sausages, mushrooms, tomatoes, bbq beans, egg, a sprinkle of cheese and a Staffordshire Oatcake! 4 syns in total 👌 but I won't be counting syns later... ☀️
.
.
#slimmingworld #weightlossjourney #slimmingworlduk #loseweightfeelgreat #swuk #icandothis #swjourney

First open water training session of the season. It was just so cold at 9° my hands and feet were like blocks of ice. At first i dipped my toe n came out. Then waded in and was out. I tried doing a bit of moving but needed to get out. I kept persevering and manged a few strokes front crawl but could not breath out when my face was in the water. Finally i swam to the first bouy and back several times. A massive confidence boost from this session....
.
.
.
.
.
#michalafit #icandothis #trainhardfighteasy #IronKay #triathlonuk #tri #trigirl #trilife #3athlonlife #triathlongram247 #bike #swimbikerun #seventypointthree #HalfIronManTraining #triathlon #triathlete #womenfortri #triathlontraining #womenrunners #instarunners #ironmantraining #ironmantraining703 #tri365 #halfevil333 #swimbikerunworld #garminuk #RTTS2018

So it’s Saturday night 🎉 & whilst everyone is out & about making banging memories or home cooking delicious meals for the fambam - I’m laying on the bathroom floor sticking coffee up my arse 🤷🏼‍♀️ now I’ve never even drunk a cup of coffee in my life so the thought of sticking a litre up somewhere I think is really kinda too small scares 💩 outa me .. well that’s the aim & it’s all part of the juice fast ... I’m taking one for team , I’m copping the experience literally for the girls & ... they can laugh all they like “ I’m going to heal this body & my temple shall shine brightly like a diamond in 57 days “ .......
#coffee #coffeeenema #juicefast #cleansethebody #healthebody #icandothis #only57daystogo #nofood #juicecleanse #itshardbutworthit #imgoingtowin #shinebrightlikeadiamond #firstime #popmycherry

It’s easier to wake up early and work out than it is to look in the mirror each day and not like what you see 💪🏼🤜🏼😊 #strong #happy #healthy #losingweight #icandothis #love #weightloss #weightlossjourney #hardwork #dedication #commitment #gym #purple #favcolour #saturday #sattynightantics #love #like #follow #followme

When the scale doesn’t reflect my progress, getting my pic taken always helps in keeping me going. Left is 5 years ago, I had just had my daughter and I wanted to get healthy for her sake. The pregnancy had been hard and I know my weight didn’t help. I started losing weight the way I had in the past, using a fad diet and restriction. It helped for a bit, then it lost its wheels and I gave up. This would happen several more times since with the most recent being the end of 2017. Getting a phone call saying that my close family member needed surgery due to their unhealthy choices snapped me back into caring about my own health. The pic on the right cares about what I eat. Is mindful of every bite, and is mindful to be active in some way daily. I’ve fixed my relationship with food, and work on it daily. No more fad diets or gimmicks or restrictions. I live and love my life while keeping my goals in mind. Change my mindset, change my life. I might not be where I want yet but I am not where I was. #weightlossjourney #weightlosstransformation #keepgoing #progress #progressnotperfection #inspiration #followme #accountabilitypost #cardio #strong #weights #fitfam #fitness #lifestylechange #nogimmicks #noexcuses #nevergiveup #loveyourself #effyourbeautystandards #healthylifestyle #icandothis #mywhy

Yesterday was my long training session. I was up and dressed before the world n birds woke. Got to the gym before it opened and started my 3 hr long bike ride. One express spin session and 2 sufferfest DVD's later and i was done. My pal Haguey kept me company. Then it was off the bike for a very hilly 45 minute run. Pace not fast but i never really fuelled properly so was becoming tired. Training is all about learning.... managed to do this in a perfect zone 2 HR.....
.
.
.
#michalafit #icandothis #trainhardfighteasy #IronKay #triathlonuk #tri #trigirl #trilife #3athlonlife #triathlongram247 #bike #swimbikerun #seventypointthree #HalfIronManTraining #triathlon #triathlete #womenfortri #triathlontraining #womenrunners #instarunners #ironmantraining #ironmantraining703 #tri365 #halfevil333 #swimbikerunworld #garminuk #RTTS2018

#thankyou @ralliroots and @rockstarflipper for teaching me men’s #plussize sells #fast !!!! Listed at 9:00 sold full price plus shipping at #midnight 😁#ebay #ebayseller #reseller #icandothis

21/4/17
Good morning💕
Yesterday I had a good day! we went for a walk last night and took this picture😍I was a bit tearful yesterday but it’s coming up to that time of the month so I’m just putting it down to it. I’m feeling content today. Not happy, not sad just content with life and living and yeah it feels good!! Htt are coming out at around 11:30ish and I have a driving lesson at 2 which I’m really nervous for. It will be fine though I’m not the worst driver in the world haha.
Mum and me might take a run to Newcastle later on.
So the Princes Trust programme is starting on Monday and I can’t start yet. They don’t have enough info to safeguard me and now I might not even get my place because of shitty services Camhs aren’t being cooperative and adults can’t give info because I haven’t met with my key worker so they know literally nothing. I’m just really annoyed because this is something to get up for in the mornings and keep me occupied during the day while learning new skills. I’ll be really annoyed if I don’t get in but they did say that they’d help me get into another program in the Newry area which is good I suppose? I just annoyed about all this because I was really looking forward to it but sure what can I do🙄. Enjoy your day and have a walk in the sun ☀️ while it lasts. I’m only a message away if you want to chat💖💖
.
.
.
.
#mentalhealth #outpatientrecovery #keepgoing #recovery #depression #depressionrecovery #anxiety #anxietyrecovery #ptsd #ptsdrecovery #ednos #recovered #trich #trichotillomania #trichrecovery #bpd #bpdrecovery #nevergiveup #nevergivein #icandothis #summer #sun #sunny #goodweather #beansforrecovery

First run since Jan (i say run 😂) with Emilio. Nothing is going to get in the way of training. 6 months until the half marathon. It's not great but it's a start. 🏃🏃🏃 #icandothis #leicesterhalfmarathon #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfollowers #weightloss #weightlosssupport #weightloss #amberssupportarmy

Decided I would jump on the bandwagon what a good idea @slimmingworld_jsg
24 weeks from now will be the 6th October which will be 9 months since I started. I would really like to be at target or very near to target by then (4st needed) - although I do have three holidays in that time so I am going to take it steady #icandothis #slimmingworld #slimmingworlduk #slimmingworldsp #slimmingworldsupport #slimmingworldsuccess #slimmingworldjourney #slimmingworldmafia #slimmingworldinsta #slimmingworldfriends #slimmingworldfriendly #slimmingworldlife #slimmingworldgoals #weightloss #losingweight #myweightlossjourney #swuk #swinsta #swinstagram

Most Popular Instagram Hashtags