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#icandothis

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I pledge 'No sweets' till 31st December! #ICanDoThis #❗️

35 Weeks 2 Days ✨ I saw a quote yesterday that has really stuck with and empowered me. “Animals don’t doubt their ability to give birth- they just do it, without fear. Why should we as humans be any different?” 💡 Birth should be the most beautiful form of empowerment a woman can experience- not our greatest fear. ✨🙏🏼✨ #ICanDoThis #IAmWoman

You maybe ARMED... But you’re not dangerous... Let me show you how to use your most important weapon!!
#arms #weapon #dangerous #letsgo #showtime #callmebaby #icandothis #pictureoftheday #photooftheday #instagood #instagram #mro #samirbannout #can #help #make #yourself #better #npc #smile #bigboy #be #thebest

Новая рубрика: #разрушительницамифов 👠 Слишком много услышала о себе нового в последнее время... оправдываться не собираюсь, но пообщаюсь с удовольствием. 📝
Миф 1️⃣ Люди убеждены, что я «вцепилась» в своего супруга, и в первую очередь мной движет меркантильный мотив. 💰
Вцепилась? Ну у нас в стране слава богу не матриархат, да и Константин весит более 100 кг, и его очень проблематично удерживать в гнезде против воли! 🥊😹
Женщина, прекрасные и невероятные! Мне очень жаль вас разочаровывать, но ☝🏼 профессия «актёр» это не та «золотая жила» о которой мечтают современные охотницы! Сегодня он снимается, есть проект - есть деньги, ты в бриллиантах; завтра проект закрывают и ты продаёшь свои бриллианты и ешь гречку! 🤷🏻‍♀️ А самое главное эти бесконечные разъезды, и это не бизнес командировки в Ниццу, а экспедиции 🚌 в Ярославль или гастроли в Сибирь 🤦🏻‍♀️ Сомневаюсь что хоть кто то выдержал бы такой ритм ради НЕ «гарантированного богатства»! 💸 #womansecrets #mylife #funnyposts #lazyday #icandothis #husband #actor 🤹‍♂️

αφού το έχω με τα μανταλάκια, θα απλώσω τα ρούχα μου 🙄👚👖
#εργοθεραπεία #ergotherapie #occupationaltherapy #exercises #myhandsmaking #icandothis 👍🏼💪🏼

"My life... it's messy as hell but it sure has the funniest moments. Like tandem breastfeeding my 1 1/2 yr old and my 3 week old. I am doing a good job! I tell myself that at the hardest moments multiple times a day and it sometimes helps lol." @bre_natureseeker
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#breastfeeding #tandumbreastfeeding #circusact #motherhood #badassbreastfeeder #boymom #positivevibes #positivethoughts #positiveattitude #balance #icandothis #takebackpostpartum

photo on the left was taken exactly a year ago today, photo on the right was taken on Friday night!! almost exactly one year apart!!💪🏻 #slimmingworld #dontbesohardonyourself #icandothis

Don’t give up, you can do this. Stronger, harder, faster, keep going don’t stop! This is nothing compared to before. These are the words that go through my mind when I train. It’s so gratifying to look at this progress and see my improvement. The journey never stops. @aliicalifornia @scifitsac

I hope everyone is have a lovely Monday ☺️. One job done one to go. Pretty nails today always love a bit of Frenchie 😍💅. .
.#wanttobesthome #worklife #jeep #mycar #happymonday #icandothis #frenchie #pretty #nails #happyme #pandora #rings #stack #november #mylife #me

MOST RECENT

This is me! I have called myself all the bad names under the sun! And I go though a lot of judgment everyday of people in the street! But I want to change this! This is the start the my weight loss journey!#icandothis #letsdothis #motivated #inspire #letslooseweight #healthierlife #weightlossjourney

A little motivation on this Monday. Let’s get that workout in and make it a great week! #mondaymotivation #workout #workoutmotivation #fitnessmotivation #weightlossjourney #weightloss #determination #goals #health

Positive vibes only ✌🏼 #fuckit #icandothis #2ndtimelucky 🙈

Low carb dinner🍴#keto#delish#icandothis

My exercise has been on point for the past week and a bit! I’ve been able to get caught up on lost miles and get ahead in my #yesfit race! At this rate, I will be finished before the end of the month!
#facaingpopeyethesailorman
Wonder how my good friend @gulfside_gal is making out with her miles??
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#facainggettingourshitinorder #facaingbestfriends #weightloss #weightlossjourney #fattofit #obesetobeast #takeoffpoundssensibly #tops #icandothis #youcantoo #fitmom #canadianweightloss #amysdiaryofafatgirl #diaryofafatgirl #fitbit #newyearnewme #wlstories #wltogether #getoffyourass #getoffyourassandmove #goalby40 #losingweight #neverquit #fabfor40 #fitbitflex2

Dinner tonight is based on #pinchofnom Crispy Chilli Beef recipe, I switched the flour for the beef to smash mixed with seasoning to get the crispy coating & save on syns so the only syns used is 1 tsp of honey (split between 2) so it’s 0.5 syn per portion. With spring onions, carrot, peppers & onions served on a bed of noodles (free) and a side of crispy kale for extra speed. 👩🏻‍🍳🍽🌶🥕🌶🥡🥢#slimmingworlduk #slimmingworldni #slimmingworldfollowers #slimmingworldfood #slimmingworldjourney #slimmingworldmafia #icandothis #healthyfood #healthyoptions #weightloss #lifestylechange #eattherainbow #fooddiary #tuesdayweighday #swblogger #swfamily #keepingmemotivated #everythingthatpassesmylips #slimmingworld_jojo

Good evening everyone✨
Today has been okay all in all! I had a short school day(YAY), got some important stuff done, meet up with my support person at school, did a workout, enjoyed a long walk and now I have just finished this!🙏 Please read🍃🍃
So today my vision has been clear for the first time in a while. I have realised how controlled I have been by my anorexia.
I thought I was in control, I thought I was the one in charge. But that's the thing. Anorexia is the master of making you feel like you got this under control and that you do go against it with all of your power. But suddenly you realise that haven't. Your fights and your wins have all been set up by Anorexia. It has given you just enough "wins" to make you feel like you are improving when you in reality isn't. Anorexia has kept you just in the place it wanted..
You thought you were the puppet master you thought that it was you who pulled the strings... but one day you wake up and realise... you are the puppet. You have absolutely no control.... So where do we go from here?
Well we have to accept it at first and don't blame ourselves. We are humans, we have imperfections and that is what makes us perfect.
Next you start to cut the strings. Some of them will be tougher than hell and it will feel unbearable! But you have to do it love because the strings will only tighten up day by day. So we need to begin, we need to make the first cut. I will hold your hand and you will hold mine and together we will make the cut, the first cut towards freedom💖💫💖

Sometimes I feel like wearing really bright colors 🙃 #colorsmakemehappy
I’m ready to do 30 minutes workout from my living room because outside it’s too cold 🤣 and thanksgiving is coming up...
#mindovermatter #icandothis

Не переставайте анализировать свои действия и поступки...
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Сегодня кажется, что именно так это идеально, а спустя месяц или год, пересматривая, лично я понимаю, что есть куда расти (не буквально и не вширь 😂)
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Вот эта #асана казалась мне неплохо выполненной когда-то там 🧐
А сейчас смотрю - боже, ну и коряга 😬
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Ну ничего, череда болячек и больничных вроде как позади, вырисовывается время и на практику 💪🏻
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Скоро будет сравнительный пост без вспомогательных верёвок, как тут 🚫
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#йога #йогакаждыйдень #йогадома #скоробудустройной #игибкой #вернусь #ещекак #ещеикурсызакончу #держисьподписчик
#yoga #home #yogalover #challengeyourself #youcandoit #icandothis #andiwill #alwaysloveyou #stretch #backband #split

So impressed with this! Wasn’t expecting after all the alcohol at the weekend. #slimmingworlduk #swuk #slimmingworld #sw #journey #swjourney #swinsta #icandothis #1lbatatime #healthy #foodoptimising

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