#icanandiwill

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Quanto è dura la mia dieta?!? 😜 Snack con pane integrale ai semi e fesa di tacchino.
Questa mattina mi sono svegliata super felice, ieri ho trascorso una splendida giornata in totale relax, gita in bici 🚴🏻‍♀️al mattino e 🌊mare al pomeriggio, ho preso il sole ☀️e ballato 💃🏻come se non ci fosse un domani, ho VISSUTO. Perché la vita non è solo mealprep e allenamenti, la vita è condivisione, trascorrere del tempo insieme ai tuoi cari ed ai tuoi amici. Oggi ricomincio la mia settimana, più carica che mai, fiera dei miei 21 giorni senza BINGE, con sgarri ma mai abbuffate. Non lo nego, il rischio c'è stato, ma l'ho gestito. Ed è per questo che sono soddisfatta, non solo per il kg in meno sulla bilancia e i cm in meno nelle cosce, questi sono solo un contorno, bensì per la forza che ho avuto nel resistervi. Ricordatevi di AMARE VOI STESSI, gli altri VI AMERANNO di conseguenza. Ci vediamo giovedì in fiera!!!! 💕 Sarò in giro a dare gelati 🍦 proteici 😜😍 #livelifetothefullest 🏆#recoverywin #edrecovery #bingeeating #edfighter #icanandiwill #livehappy

When life gives you lemons, just turn them into cute shoes and wear them! 🍋 So many emotions fill my head today! Today is exactly 10 months since my first skin removal surgery and exactly 6 months since my second surgery! Best.Decision.Ever! Not only physically is it such a huge deal to not have the pain from the skin, but emotionally it makes a HUGE difference! If you are thinking about having it or have questions I am here! And in (almost) exactly 1 month I will have my third surgery! Bring it on...I got this! But for today...I am just going to smile and enjoy the sunshine! This is a journey and I hope you can find so many way to enjoy your own journey! You got this! .
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#jacquelinesjourney #jacquelineadan #soludosescapes #travelbeautifully #recovery #icanandiwill #extremeweightloss #biggestloser #weightloss #losingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #transformation #trainandtransform #thenandnow #trainandtransform #fattofit #fat2fit #bodyposi #onaquest #bodypositivity #effyourbeautystandards #youvsyou #youcandoit #bayarea #california #sunshine #obesetobeast #perfectlyimperfect

ريح المدام 😂😂😂😂 #وفاء #actress #comedy #icanandiwill #DH

With the ohsem #Crossfitter!
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#Repost @crossfitpahlawan (@get_repost)
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“The magic is in the movement, the art is in the programming, the science is in the explanation, and THE FUN IS IN THE COMMUNITY” - @cfceo .
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#FitnessJourney #FitnessDiary #CrossFit #CrossFitPahlawan #CittaMall #CrossFitBox #ChanceOfSuccess #YouDecide #FitnessMotivation #FitFam #Fit #Fitness #KeepFit #FitnessLife #FitGram #Fitspo #GetFit #Fitspiration #StayPositive #NoExcuses #GoalSetting #ICanAndIWill

🌸🌷🌸🌷🌸🌷🌸
Musculosa e feminina SIM!
••••••••••TREINE••••••••••
👑 Challenge yourself! Try it.
I born to compete...
I love to be Athlete...
⬇️ ⬇️⬇️ ⬇ ⬇️ ⬇️ ⬇ ⬇️ #whatdoesntkillyoumakesyoustronger
#imstrong #nothingstoppingme #bodybuilders #fitness #figurecompetitor #womanwithmuscles #trainhard #strongmom #shapeinprogress #stayfocused #yesican #healthy #determination #icanandiwill #atletawellness #bodyfitness #brasileira #healthy #noexcuses #proundofmyself #florida #lifestyle #fitmom #adoniss_girlz #abzofadoniss #figurecompetitor #womanwithmuscles #workout #motivation #XtreMotivation #adonissinnovations

Believe you can, and you're halfway there.! Getting a headstart before I begin my journey! #babysteps #groundturkey #quinoa #icanandiwill 💪🏼💪🏼

At mile 12, I saw a kid with a sign that said "Don't stop running til you're proud." I missed my goal time & don't feel that proud... but that's why I'll put my running shoes on tomorrow & keep trying. #sappypost #whatsnext #icanandiwill #ottawamarathon @phillyrun

MOST RECENT

Believe you can, and you're halfway there.! Getting a headstart before I begin my journey! #babysteps #groundturkey #quinoa #icanandiwill 💪🏼💪🏼

Talk about making goals and hitting them! Worked on my lawn today with the kids and my fitbit kept track. Lil by lil making changes again#curvyfit #fitfam #sweatymess #thickfit #plussize #plussizefit #curvesonamission #cardio #beautybeyondsize #workinprogress #icanandiwill #rememberwhyyoustarted #fitbitchargehr #determination #countdowntofit #brownskinbeauties #flabtofab

Started the day with a 5km walk (ran first 1.2km but legs were just not having it) and then busted out my rollerblades for the first time this year before study group.
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#getmoving #getfit #workout #cardio #exercise #justdoit #icanandiwill #marathontraining #training #myjourney #weightlossjourney #dedication  #wellness #fitwomen #healthychoices #healthyliving #activelife #walk #justwalk #rollerblades #rollerblading #letsroll

A reminder to myself, and all of you beautiful souls . . . stay strong!💕👊
♡ "I can & I will" ♡
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#staystrong #icanandiwill #gettinghealthy #healthyishappy #beatana #ana #anarecovery #anasupport #edrecovery #edsupport #anorexiarecovery #anorexiasupport #eatingdisorder #eatingdisorderrecovery #edcommunity #edfam #strongnotskinny

Memorial Day Murph completed at @fitness.on.fire thank you @coachjgraves and @haydeecakes for letting me join the FOF fun. I had a blast working along side @bryan_the_ginger , he's a beast taking on the challenge with a 35lb weight vest 😳 In memory of all of the men and women who've made the ultimate sacrifice we take a moment to push ourselves through the struggle of this workout. #memorialday #murph #bootcamp #outdoorfitness #fwl #strongwoman #athlete #iamspartan #mandown #sgxcoach #spartanmom #learningtorun #ocr2017 #mudrun #ocraddict #spartan #socal #spartanrace #fitnessmotivation #noexcuses #spartantraining #fitnesswithoutlimits #icanandiwill #myfitnesshasnolimits #SRSGX17

With the ohsem #Crossfitter!
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#Repost @crossfitpahlawan (@get_repost)
・・・
“The magic is in the movement, the art is in the programming, the science is in the explanation, and THE FUN IS IN THE COMMUNITY” - @cfceo .
.
#FitnessJourney #FitnessDiary #CrossFit #CrossFitPahlawan #CittaMall #CrossFitBox #ChanceOfSuccess #YouDecide #FitnessMotivation #FitFam #Fit #Fitness #KeepFit #FitnessLife #FitGram #Fitspo #GetFit #Fitspiration #StayPositive #NoExcuses #GoalSetting #ICanAndIWill

Bam! 👊🏼💥 keto is serious mind over matter even as a #wls patient I was easily eating Italian ice, ice cream, Justin's PB cups, Reese's PB cups, more shit than I should've been .. so--I've truly dedicated myself to this way of eating to get my shit together. To be in ketosis I feel so proud of myself! I'm working hard for this and working hard for goals with ultimate goal being plastics to feel good in this body! #inketosis #ketofluisreal #fawwk #ketostix #ketolife #learningketo #ketolearning #wls #workinghard #doingmybest #ketosis #ketones #accountability #ketonewbie #dedication #thatketolife #wlscommunity #vsg #vsginstacrew #peestick #levelup #fitmom #fitchicks #lchf #lowcarbdiet #lowcarbhighfat #lowcarb #whatsuupketo #icanandiwill #iwillsucceed

Today I was having such anxiety that I actually threw up. So I grabbed my book and sat on the deck for some sun and self love. Immediately I began seeing myself and realizing this is the key to making the changes I need to make! I am a #badass #icanandiwill #f-fear #visualization #meditation #listentotheuniverse #fearisaliar

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