Kicking depression's ass
One of the most powerful step was to start marathon #АнгелыСтаса. Right now i'm totally sure that it was the best choise i could ever did to help myself by myown. So, yep. My advise - if you want to get over the anxiouty or go through the panic atacks-start to work on rising level of dopamine. The best way to do that is go to gym. Just because it works. Just because with every new incrise you began appriciate yourself more and more. I'm absolutely grateful to God about leading exactly this way,so i can be sure that #ICAN help not only others but me either.
Moreover, i thank God for people i met whom motivated me every single day, inspired me and making unforgetable atmosphere.