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#iburnfor

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Had to take a picture with Michael in his all orange suit😝🍊👌🏻#orangetheoryfitness #otffamily #somuchorange #orangenation #iburnfor

I LOVE these two animals! honored to be part of your lives @killbrannon and @taybrooks13. here's to steady, continued recovery alongside impressive, awe-striking improvement and reminders about everyday humility and gratitude. would you have thought back then you'd be doing 90min workouts @orangetheorylehi now?? 😄💪🍊👊💜🙏🙏🙏 .
#ThisIsWhy #IBurnFor #CarpeFknDiem

Our VP getting in the Holy Joly Christmas Spirit this Afternoon ❤️🍊💪🏼💚 #OTFCanada #IBurnFor #KillerDanceMoves @hifabulous

On the 11th day of fitness, Orangetheory gave to me…ELEVEN dumbbells thrusting!
Trust us, the dumbbells are much more scared of you than you are of them. #12DaysOfFitness

#iburnfor #orangetheoryfitness 💪🏼 #Repost @orangetheorymercerisland (@get_repost)
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@ashleyabe burns for her upcoming wedding next September! 🎉💍 We all burn for something different, but in the end we are one big team reaching our goals together! What do you burn for? #iburnfor

#iburnfor Halloween candy 🍭🍷🍺🍾 @otfhuntingtonbeach

These cool cats walk in wearing the exact same outfit! Couldn't resist capturing this! They burn for matching outfits! 😂😂 #twinning👯 #Whatdoyouburnfor #iburnfor #OTF #willowglen

MOST RECENT

G☕️☕️D M☀️RNING!!! The snow has melted and I’m ready to get back on track!! Started my day with one of my favorites, chocolate banana bread muffins from @toneitup and went to a class at @orangetheorymooresville

As I was putting my shoes on this morning before heading out the door, I felt so gross and mad at myself for sliding so far. I’m tired of this cycle that I go through and I’m ready to see big changes in myself again. Meals are prepped, workouts are scheduled, and my head game and motivation is strong. Just gotta make it happen!! Planning on adding the Daily Moves from @toneitup and W4D1 with @laurengleisberg if I’m not too sore yet.
I’m baaack and I miss all of your faces 😘 ••••••••••••••••••••••••••••••••••••• #TIUteam #tiucommunity #TIUcheckin #TIUHolidayHustle #studiotoneitup #TIUmom #TIUnc #tiucharlotte #tiucarolinas #otf #orangetheory #otfmooresville #iburnfor #tiudoesOTF #otfnation #LGsisters #lgcommunity @toneitup @karenadawn @katrinaascott @laurengleisberg #LGFitmas @orangetheory

I mean what else could we do? 🤗🧡 Never miss a Monday and set the tone for your week, with us at OTF Flemington! Limited spots available in our classes today - call or text 908.366.7600 to book yours before they fill up! #iburnfor #otfflemington #orangetheoryflemington #orangetheoryfitnessflemington #otffitfam #nevermissamonday #mondaymotivation #flemingtonnj #fitnessjourney

On the 11th day of fitness, Orangetheory gave to me…ELEVEN dumbbells thrusting!
Trust us, the dumbbells are much more scared of you than you are of them. #12DaysOfFitness

Who slept really well last night from all those #burpees ? 😉 // 🎶 On the tenth day of fitness, Orangetheory gave to me…TEN burpee buy-ins! 🎶 'Like' if you made it through all the ups and downs (literally) today! #12DaysOfFitness

On the 11th day of fitness, Orangetheory gave to me…ELEVEN dumbbells thrusting!⠀ ⠀
Trust us, the dumbbells are much more scared of you than you are of them. #12DaysOfFitness
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#otf #otfau #otfgym #otfnation #orangefamily #smallgrouptraining #keepburning #iburnfor #fitness#fitfam #orangetheory #fitness #hiittraining #heartratetraining #resultsdriven

First back to back OTF session! Made sure I got that 1000 calories in the 2nd class! Had to work off the travel food! #orangetheoryfitness #orangetheorydelafield #backtoback #afterburnx2 #iburnfor #OTF #OTFDelafield #OTFWisconsin #spent #1000calorieburn #Iwant2000calories #fitness #sundayworkout #gettingbetter #pushyourlimits

You know what day it is!! #mealprepsunday is underway and I’m prepping chocolate banana bread @toneitup muffins, lean chili for dinners, quinoa zucchini patties and slow cooker pork chops this week. #prepforsuccess when life gets busy!! 🎄🎄🎄 #TIUteam #tiucommunity #TIUcheckin #tiuholidayhustle #studiotoneitup #TIUmom #TIUnc #tiucharlotte #tiucarolinas #otf #orangetheory #otfmooresville #iburnfor #tiudoesOTF #otfnation #LGsisters #lgcommunity @toneitup @karenadawn @katrinaascott @laurengleisberg #LGFitmas @orangetheory

On the 10th day of fitness, Orangetheory gave to me… 10 Burpee Buy-In!  #12daysoffitness 🍊 ⠀
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#otf #otfau #otfgym #otfnation #orangefamily #smallgrouptraining #keepburning #iburnfor #fitness#fitfam #orangetheory #fitness #hiittraining #heartratetraining #resultsdriven

🎶 On the ninth day of fitness, Orangetheory gave to me…NINE squats increasing! 🎶 'Tis the season...to squat. #12DaysOfFitness

🎶 On the eighth day of fitness, Orangetheory gave to me…EIGHT reps snatching! 🎶

This is a workout worth snatching up a spot in. #12DaysOfFitness

#Repost @orangetheoryaustralia (@get_repost)
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On the 8th day of fitness, Orangetheory gave to me…EIGHT reps snatching!⠀
This is a workout worth snatching up a spot in. 🔥#12DaysOfFitness
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#otf #otfau #otfgym #otfnation #orangefamily #smallgrouptraining #keepburning #iburnfor #fitness#fitfam #orangetheory #fitness #hiittraining #heartratetraining #resultsdriven

On the 8th day of fitness, Orangetheory gave to me…EIGHT reps snatching!⠀
This is a workout worth snatching up a spot in. 🔥#12DaysOfFitness
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#otf #otfau #otfgym #otfnation #orangefamily #smallgrouptraining #keepburning #iburnfor #fitness#fitfam #orangetheory #fitness #hiittraining #heartratetraining #resultsdriven

Yes.... I’m totally teaching class like this today!!!! 🎅🛷🎁🎄
#VivFitNanigans #SantaPants #SantaLeggings #SantaClaus #12DaysOfFitness #12DaysOfFitmas

Happy Birthday to Coach @jessica.beresford ❣️✨

🎶 On the seventh day of fitness, Orangetheory gave to me…SEVEN rounds repeating! 🎶

Oh yes, there will be plenty of rounds to go around. #12DaysOfFitness

**swipe left for more** December refer and receive is here with a bigger prize than ever!! An Apple Watch Series 3 in 42mm!! Rally in your friends, the more friends that sign up, the more raffle tickets you get:) Let’s see who can get the most newbies in! ❤️🍊💪🏼 #otf #otfpbge #otfpbgefamily #feeltheburn #epoc #iburnfor #motivation #applewatch #referandreceive

Don’t miss out on the chance to PERFECT that rowing form! Join Head Coach @sean_mcintyre3 along with Coach @michael.szala.fitness & @katiekeepsgoing_86 // Saturday at 12:30 - sign up at the front desk ❣️🚣🏾‍♀️

DECEMBER REFER AND RECEIVE!!!! Check out this awesome limited edition OTF Backpack!! When your workout buddy signs up with OTFLVE you will get this exclusive backpack! Don't miss out!!!! 🎄❤️💚🎒#orangetheoryfitness #Orangetheory #fitness #fitfam #workout #iburnfor #Christmas #giveaway #orangenation #holidays

Congratulations to our winner of our November Member Appreciation Month Raffle, Christina C! Enjoy your month on us 😘 that wedding is right around the corner✨

🎶 On the sixth day of fitness, Orangetheory gave to me…SIX rowers climbing! 🎶

But hey, as the meters climb, the better the view gets. #12DaysOfFitness

On the 6th day of fitness, OTF gave me..🔸Runners Climbing🔸 What does that mean?? Guess you’ll have to book your class now and find out! #otffitfam #12daysoffitness #orangetheoryfitnessflemington #otf#orangenation #orangetheoryflemflem #iburnfor

DAY 6 of the #12DaysofFitness = 6 Rowers Climbing, a unique challenge combining rowing and running on an increasing hill! ⠀⠀
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#otf #otfau #otfgym #otfnation #orangefamily #smallgrouptraining #keepburning #iburnfor #fitness#fitfam #orangetheory #fitness #hiittraining #heartratetraining #resultsdriven

Jose Gallegos, Sherri D’Argenia, and Frank Hernandez..... come see the front desk and CLAIM YOUR PRIZE for November’s Refer and Receive raffle!!!!!
#OTF #OrangeTheory #OrangeTheoryFitness #Splat #SplatPoints #BasePushAllout #OrangeZone #EnduranceStrengthPower #iBurnFor #AfterBurn

Let’s be merry & tacky together 😉❤️ #happyholidays

Join us THIS SATURDAY, 12/9 at 12:30 for our ROWING CLINIC with Coach Sean, Michael & Katie! Spots are LIMITED! Sign up at the front desk!

🎶On the fifth day of fitness, Orangetheory gave to me…FIVE MINUTE RUNS! 🎶

Sorry if you were expecting golden rings. #12DaysOfFitness

Coach Andria & Coach Caitlyn kicking off the 5th day of our 12 days of Fitness!! 🌲❄️ These workouts aren’t easy but they’re worth it!! Keep up the good work team. #orangetheoryfitnessflemington #otffitfam #12daysoffitness #otfflemflem #orangetheoryflemington #orangenation #iburnfor

Tonight’s 4 partner blocks workout was a killer! Thanks to @danigraes for being an amazing partner tonight! Also coach @danawilsonfitness and @marisapp for pushing me to challenge myself! Finally happy Birthday Eli!!!

🎶 On the fourth day of fitness, Orangetheory gave to me…FOUR Partner Blocks! 🎶

Feel free to bring your own partner, by the way. #12DaysOfFitness


DAY 4 of the #12DaysofFitness = FOUR Partner Blocks 👊🏼⠀
Feel free to bring your own partner!⠀
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#otf #otfau #otfgym #otfnation #orangefamily #smallgrouptraining #keepburning #iburnfor #fitness#fitfam #orangetheory #fitness #hiittraining #heartratetraining #resultsdriven

🎶On the third day of fitness, Orangetheory gave to me…THREE Mini Chippers! 🎶

Hopefully, you’ll feel just as "chipper" afterward. #12DaysOfFitness

🔥🍊REFER & RECEIVE🍊🔥
For the month of December only, refer 2 friends who sign up and you get a free hoodie!!!!! TIS THE SEASON TO BE BURNING 😉
#OTF #OrangeTheory #OrangeTheoryFitness #Splat #SplatPoints #BasePushAllout #OrangeZone #EnduranceStrengthPower #iBurnFor #AfterBurn #ReferAndReceive #TisTheSeason #Hoodie

🎶 On the second day of my fitness, Orangetheory gave to me…TWO Add-Ons! 🎶

This day's a gift that will keep on giving. #12DaysOfFitness

NEW FRIDAY SCHEDULE STARTS TODAY! We added a 3 PM class so you can get your #burn in before your weekend starts, pre-book now! 🔥

Tomorrow is the start of 12 days of fitness & that means donations are open!! Come 8 out of the 12 days with a toy for #toysfortots and get a Tshirt OR 9/12 days for tshirt! Let’s kill the next 12 days 🍊❤️ #otfpbgefamily #otfpbge #feeltheburn #splatpoints #otf #gym #motivation #iburnfor

Peep our December schedule for events & holiday fun! ❤️ Don’t forget FRIEND FRIDAY IS TOMORROW ! 6 PM Class with Coach @michael.szala.fitness - let all your friends and family that live/work in the WPB area know!

It’s time to get fit and festive, Orangetheory Nation! The #12DaysOfFitness kick off this Friday - book your classes today!

Morning loves! This #nofilter selfie brought to you by lots of sleepless nights, not drinking enough water, and trying to find a new routine after moving. Today marks my first workout, in about 2 weeks. 😒 I walked plenty while I was in FL, but today my the start back to OTF. I can’t tell you how many times I almost hit cancel last night on the app for my class today 🙈
No one says the first day back is easy, and certainly not easy after a two week hiatus plus a holiday and a month of pigging out on fast food and takeout. My body can’t take it much more so while I was thinking of jumping back in on the first, I was like wait a minute, that’s the old Laura and my old habits talking. ❌ NO more excuses. So I made it to class for ESP and it felt so good to be back. Hard AF, but good. I told myself not to care that I was using lighter weights in the weight room, or that my push pace and all out pace were basically a fast walk. I’ll get back there.
So I feel like I’ve missed out on so much on the insta world and I miss you guys. I can’t remember the last time I meal prepped or did a huge grocery haul, and plans for one this past weekend was an epic fail, so I’m recommitting to getting back to it today and sticking to #leancleangreen one meal at a time.
Happy Humpday babes! ••••••••••••••••••••••••••••••••••••••• #TIUteam #tiucommunity #TIUcheckin #studiotoneitup #TIUmom #TIUnc #tiucharlotte #tiucarolinas #otf #orangetheory #otfmooresville #iburnfor #tiudoesOTF #otfnation #LGsisters #lgcommunity @toneitup @karenadawn @katrinaascott @laurengleisberg #LGFitmas @orangetheory

Want more energy, visible toning and extra calorie burn?⠀
Orangetheory Fitness is a heart-rate monitored training designed to keep your heart rate in a target zone that spikes metabolism and increases energy. ⠀
Try us for FREE this week!⠀
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#otf #otfau #otfgym #otfnation #orangefamily #smallgrouptraining #keepburning #iburnfor #fitness#fitfam #orangetheory #fitness #hiittraining #heartratetraining #resultsdriven

When you think a boomerang will look awesome on a deadlift... not so fast lol 😑 maybe next time I’ll get it in one shot




#fitfam #lifting #deadlifts #boomerangfail #ohwell #maybenextime #weights #liftheavy #trainhard #eatclean #livefit #grippedfitnessaudio #metalplates #getstronger #becomebetter #mytherapy #iburnfor

Do you have a friend that has never taken an OTF workout and lives/works in WPB? There is nothing more fun than working out with a partner!
Call 312-757-1644 to register for the 6 PM FRIEND FRIDAY class, this Friday 12/1/17 at OTF WPB!

HAPPY GOLDEN BIRTHDAY TO OUR STUDIO MANAGER, SARA❣️ Hope it’s a perfect day filled with these gluten-less donuts 😉

Bring on Monday! Inject energy, motivation and accomplishment into your week ahead. 🔥💪🏼#MondayMotivation
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#otf #otfau #health #TeamOTF #otfgym #otfnation #orangefamily #smallgrouptraining #keepburning #iburnfor #fitness #fitfam #orangetheory #fitness #hiittraining #heartratetraining #resultsdriven

I LOVE these two animals! honored to be part of your lives @killbrannon and @taybrooks13. here's to steady, continued recovery alongside impressive, awe-striking improvement and reminders about everyday humility and gratitude. would you have thought back then you'd be doing 90min workouts @orangetheorylehi now?? 😄💪🍊👊💜🙏🙏🙏 .
#ThisIsWhy #IBurnFor #CarpeFknDiem

❄️CHILL FEST TODAY!❄️ 2-6pm✨ Support Small Business Saturday. Come on out for this FREE event and get some holiday shopping done in the neighborhood while you're at it! Stop by the studio with family & friends for some drinks on us!
#chillfest #smallbusinesssaturday #shoplocal #livemusic #wpb

Over 17,500 calories burned! Great job 9:45am class!🔥🔥🔥 #fitfam #otfcanton #iburnfor #burntogether

After all the work you put in this month…you earned a feast.

#HappyThanksgiving, Orangetheory Nation!

WHY WEDNESDAY 🔥



Sydney (left) and Nicole (right) Green have been training at OTF Hendersonville since August. Together almost every class, the mother/daughter duo are crushing through PRs and fit goals on their way down their fitness journey💪



Sydney "I burn for Mexican food!" •
Nicole "I burn for beach vacays!"



#otfhendersonville #otfnation #whywednesday #iburnfor #mexicanfood #beachvacay #keepburning

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