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Came in with self control, came out with no moneys. Worth it β€οΈπŸ’‹πŸ’πŸΌπŸ’΅ #ibs #internationalbeautyshow #cosmetologist #esthetician

Health is more than just food and fitness. It's also how you feel spiritually and mentally. Health is:
β€’ Stress free
β€’ Happiness
β€’ Acceptance
β€’ Letting go
β€’ Peace
β€’ Nourishment
....health is how you FEEL. Do what makes you feel good! πŸ€ΈπŸΌβ€β™€οΈ
P.S. My name is not Cassidy #PhoneInOrderGotItAllWrong @drinkurgreens_glendora
Glasses from @mvmtforher ($15 off: lilsipper15)

The faces of girls about to eat their body weight in French Toast. 🀀

When you focus on the best version of you and perfect your thought process, the skies the limit... Don't remain dormant? #ibslasvegas #ibs #nevada #ibslv2017

Work Time !
This is what I have been taking to work . Being prepared is the key to success. Over the last 18 months on the @medicalmedium protocol , I have learned what helps me to get through an 8.5 hour shift . And these are my favorites right now.
I usually take around 6 ripe bananas. That I eat with a celery stick. I usually eat 2 at a time. I make sure to eat every 1.5 hours.
I also always take at least 1 juice and today I have 3! One is 2 sweet potatoes and 3 small apples, with a couple dashes of cinnamon, cardamom, and nutmeg 🀀😍it's so good! The second is straight cucumber juice πŸ₯’which is the best hydrating tonic there is! And amazing for cleansing the liver and has improved my digestion so much! The 3rd juice is my green juice of 5 asparagus spears, fennel, couple handfuls of spinach, parsley , cilantro, celery and Apple. I have been juicing my greens to make sure I get enough in. Especially when I work, because eating a salad is usually not an option.
I am also taking some black organic grapes. And not pictured is 40 ounces of lemon water, and an herbal tea. Today I have a mix of rose hip, nettle , raspberry leaf , red clover, and elderberry.
I used to get serious blood sugar issues, feel like passing out at work, get dizzy, feel like fainting . I would drink 2 or 3 lattes per day! Just to get by. πŸ€¦πŸ»β€β™€οΈπŸ™„
And now I feel great! I get through my shifts without feeling any of this. Filling my body with fruits and veggies has completely changed my life πŸ˜ŠπŸ‘©β€πŸŽ€

One day you'll MISS certain aspects of your current circumstance that you more than likely have overlooked!
Many of us have people in our lives that we cannot wait to outgrow and move away from. However, recognize that in your future you will not only lose those aggrivations, but you'll more than likely also part with the things & people whom bring you the most joy.
So dont let your short term difficulty trick you into forgetting about all of the blessings and opportunities that God has already brought and will BRING into your life in due time ✨🌹

Low FODMAP Tofu Masala 🌢 (gluten free, vegan) recipe on the blog! (LINK IN BIO)


Did you know this? It makes me sad that when I asked my doctor she told it's a rarity to be misdiagnosed. I know she's just my primary doctor and not a specialist. But both me and my friend who also has fibromyalgia. I wish she would've researched misdiagnosis. My favorite article on it is - (http://nationalpainreport.com/fibromyalgia-expert-says-misdiagnosis-is-rampant-8832803.html)
Please share your thoughts about this with me!

#fibromyalgia #insomnia #ibs #chronicillness #chronicfatiguesyndrome #spoonie #teen

#IBS Got Me Like πŸ€€πŸ›πŸ‘€ I'm So Glad I Got To Pick Up Some Lash Goodies! #seeyounextyear #lashartistlife

International Beauty Show : a tatted up, bearded teddybear named Russel gave me a hairstyle that had the whole audience cheering. Then, he gave me products to style it as a gift! $20 cash and $100 in my paypal tonight was definitely worth losing my ponytail over. :)

I want #IBS out of my life
I've been 2 1/2 days 😒😒😒😒
I #Bannish this & every other illness out of my life.

What's my book NOT about??? The chapter on food is about eating with the sole intention of feeling rad. βœ¨πŸ™ŒπŸ½ NOT dieting, loosing weight, slimming down, or looking like an insta worthy VS model. πŸ₯‘πŸ₯ If you want some tips on eating an anti-inflammatory diet, hit that insta story! 🌱🌡🌿 Pic via: @nicole_franzen

I know I have talked about this tea before but I had to share it again because I love it so much so you should love it so much too. πŸ˜‰ -
Haha jk. -
But for real, one of the huge perks of my side hustle aka coaching gig aka awesomeness, is that taking care of myself is top priority. It is literally a part of my job to de-stress and relax. -
My 3 top ways to relieve stress are... 1️⃣ praying, meditating, &/or reading

2️⃣ taking walks outside with my boys
3️⃣ drinking Sleepytime tea
This tea allows this really high-strung human being (ME πŸ™‹πŸΌ) to relax and sleep through the night. I can't think of anything better for your health and well-being than a good nights sleep. -
To buy this tea πŸ‘‰πŸΌ I got mine from HEB but I have found it in almost every store. You can choose between tea bags and K-cups. πŸ˜‹
β€’What are your favorite ways to de-stress?β€’


DYSBIOSIS, do you have it? GOOGLE IT!!!! It's from excess use of
*inflammatory drugs
*birth control
*artificial sweeteners
*to much sugar *not enough fiber
*stress *infections in the body... Some symptoms of Dysbiosis are:
* food cravings * weight gain
* gluten sensitivity
* chronic fatigue
* food allergies
* depression
so much more!

What VitalBiome does is *INCREASES* the good bacteria in the gut and helps with these issues... There are clinical studies and proven results with these carefully chosen strains! ProBio5 will breakdown and kill off the bad bacteria and yeast in in the gut and the VitalBiome will increase the good bacteria!!!! #dysbiosis #probiotic #antibiotic #bacteria #depression #foodallergies #fatigue #glutensensitivity #ibs #weightgain #foodcravings #stress #artificialsweetners #anxiety #mood

Struggling with #migraines, #headaches, #acne, #acid reflux, #anxiety, #acidreflux, or facial flushing? #histamine intolerance could be a cause. Follow article link below to learn about how to select heat-minimizing foods with single herbs to naturally balance this inflammatory response

Root cause: #allergies, #leakygut, #SIBO, #enzymedeficiency, #aging, #IBS, medications, DAO-blocking foods. #Ayurvedalife! #functionalmedicine #herbalmedicine


Week 2 of Insanity Max 30 is underway!!! Today I literally stopped in the middle of Minute 24 and my legs were on FIRE.... and yes it's a home workout!! Yes I drink preworkout to perform better and push myself further. All from home. In my sports bra and short shorts. And I cannot wait to push play tomorrow. Do you feel that way about your workout?

Raw broccoli, blueberries, walnuts, and @primalkitchenfoods Greek Vinaigrette. 🌱🌱🌱🌱
#behol #dontpanicitsorganic
#cleanse #jerf #eeeeeats #fuelyourbody #foodie #functionalmedicine #eatyourveggies #eatyourgreens #realfood #fitspo #instablogger #monday

DM me to start getting your gut healthy. In return you'll experience things like more energy, better sleep, weight loss, less anxiety, less depression, etc.
#weightloss #beforeandafter #weightlossjourney #guthealth #diet #feelgood #instagood #newhampshire #newhampshire #anxiety #depression #stomach #ibs

Last day in Vegas vibes. Living it up while we canπŸ’‹ Can't wait to be back in the salon to share all the new things we've learned since being in Vegas! #buisnesstrip #coolforthesummer #vegas #ibslasvegas #ibs #juliestonesalon #juliestone #blondes

Been having anxiety and panic attacks all day. Trying to keep my heart at peace and tears at bay. I'll be alright. Could use a hug and some chocolate. β€’
#ilovemymom #greenery #nature #naturewalk #mentalhealth #depression #anxiety #panicdisorder #ibs #timeisprecious #breathe #calm #calmyourmind #love 😞 #itsokaynottobeokay #followtrain

Chicken Lo Mein 🀀

I had some big Ah Hahs today. One, that I should trust my gut (pun intended) and admit to myself that I am having a SIBO relapse. Two, the promise of getting these two probiotics that worked so amazingly well for me lowered my anxiety level and therefor, I was on my way to recovery. Three, because of two, I need to start treating my gut imbalances as I would any other illness or infection - recognize the early signs and get myself treated before it gets out of hand. Four, all of the incredibly hard work I've put into researching, listening to my body, treating and healing my body, learning about my body, ignoring the nay-sayers and living this crazy #LowFODMaP lifestyle has been a gift. I am now not only armed with the knowledge, but the habits and the arsenal. SIBO will come back. But, now that I see that it came back after two weeks of indulgence, it doesn't have to come back. Or, at least, it doesn't have to come back as severely as I've had it before. Special shout out to Angela @doityourselfhealth for saving my life today with these two bottles and for recommending the elemental diet which is on its way!

When you focus on the best version of you and perfect your thought process, the skies the limit... Don't remain dormant? #ibslasvegas #ibs #nevada #ibslv2017

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