#ibs

MOST RECENT

Why oh why did I buy a new brand of garlic infused oil??? Now I'm drinking mint tea to try and help my tummy get over this IBS flare. Ugh. #ibs #ibssucks #lowfodmap

Super simple (and super GREEN!) dinner tonight 🍃 Gluten-free pasta with @traderjoes vegan pesto. I added nutritional yeast to give it a cheesy flavor 🧀 simple turkey meatballs with plain breadcrumbs, s+ p, and a tiiny amount of garlic powder. Cooked them at 400 for 20 min. Happy long weekend, everyone! 🤗 How are you celebrating? ☀️
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#veganpesto #traderjoesvegan #turkeymeatballs #nutritionalyeast #simpledinner #simplehealthyeating #cleaneating #fitteacher #leakygut #leakygutsyndrome #gerd #ibs #ibsdiet #ibswarrior #ibsforfoodies

Day 6 of no sugar diet while I'm on these candida-killer pills, and all I'm wanting is this gluten free orange cake, dark chocolate and a hot fudge sundae. Yes, I have very specific cravings - I'm a sugar snob like that 😫🍰🍫🍨#glutenfreeeats #candidadiet #scddiet #scd #ibs #ibsdiet #guthealth #guthealing #healingmygut #healingjourney #healinggut #sydneyfoodblogger #sydneycafes #sydneyeats #sydneyfoodie #feedfeed #food52 #fcbacommunity

It may be almost 30C and sunny outside but I just really wanted stew for dinner. The heart wants what it wants, you know? 🌿🥕🍠
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I whipped up this Rosemary & Rutabaga Beef Stew in less than 30 minutes (and with less than 10 ingredients) — beef, carrots, rutabaga, kale, rosemary, and a touch of arrowroot starch to thicken. I also threw in a splash of red wine just for good measure. That’s it! Oh, and salt + pepper 😉
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Get the full recipe here (if you’re into eating hot stews on hot sunny days, that is):
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https://www.meghanlivingstone.com/blog/rosemary-rutabaga-beef-stew
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#paleorecipes #paleodiet #ibs #lowfodmap #beefstew #summertime #healthyrecipes #healthyeating #homemade #jerf #wellnessblogger #foodblogger #eeeeeats

there was once a time where all I wanted was to be able to put on an outfit THAT I LIKED and feel good in it. I wanted to be able to feel GOOD in a crop top. I wanted to be HAPPY being in public and not HIDING.
I’m not my smallest. BUT I’m the MOST confident I’ve been. I feel AMAZING in my skin. I feel GOOD. stretch marks. extra skin. ALL OF IT. I just wanted to feel proud of my body. and even during that time of the month 🙄 (ladies ya feel me!) I rocked, IN PUBLIC, a crop top. ALL. FREAKING. DAY. LONG.
and it was AH-MAZING ✌🏻💕 [you CAN do it too, you’ll get there. one day at a time. trust me, it’s taken me FOUR YEARS to get to this point, but every damn day was worth it; so if you wanna START working on FEELING GOOD about yourself — hit up the link in my bio #fckdiets 😉 ]

Life was good today 😎

Most gorgeous #chocolate #raspberry #raw #cheesecake my lovely partner Dylan made for us for dessert after I did a roast.
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I’m on a #sugarfree #anticandida diet at the moment which is a slog! I’ve only been on it for 6 days and feeling pretty grumpy and tired today! .
I had a mini cheat by having a wee sliver of this beauty! .
Was his first go at this type of dessert- he did very well!!
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It’s base is made of coconut oil, crushed almonds and a little rice syrup.
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The cake is made of silken tofu, raspberry/ four fruits sugar free jam and 70% dark chocolate.
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The cream is made from cashews, Himalayan pink salt, a teeny bit of rice syrup, cinnamon, coconut oil, and vanilla essence. ☺️ .
So #glutenfree #dairyfree and #refinedsugarfree 👍

Nothin like a big ol’ plate of food after a long week 🍽 it was my first time having Japanese sweet potato and it was so. dang. good. Definitely try it if you haven’t 🤤 I hope everyone had a wonderful Friday 💛

Plate deets👇
Steamed carrots 🥕
Sautéed spinach
Roasted Japanese sweet potato
Baked tilapia with green peppers, tomatoes, and feta

Somos mais #bactérias que humanos.
Saiba um pouco mais sobre o que o desequilibrio das bactérias podem causar ao nosso corpo e mente. Obs Traduzimos para voces este material super legal que @huffpost publicou :) #ansiedade #obesidade #diabetes #microbiota #floraintestinal #plantbased #microbiota #ibs #depression #glutenfree #lactosefree #vegan #semglutem #celiaco #kombucha #kefir #raw #probiotics #probioticos #prebiotics #prebioticos

Can't be calling that negative shit into exsitence. #Staywoke

Finally I found a coffee ☕that did not trigger my symptoms❤
#nescafe decaff definetely IBS friendly coffee👍❤
Please comment below if you'd like to see more IBS, LOW FODMAP friendly products wich I like and use

#lowfodmap #fodmap #coffee #coffeetime☕️ #ibsfriendly #enjoythemoment #coffeelovers #fodmapfriendly #coffeedrinker #coffeebreak #coffeegram #coffeeislife #instacoffee #tgif #happy #coffeeoftheday #loveit #pleasant #delicious #goodtime #nestle #simple #thecoffeeclub #morningroutine #nescafe #ibs #lowfodmapdiet #guthealth #tummyfriendly #gutfriendly

my baby ❤ i could cuddle her forever

🌟3 Keys To Good Gut Health:🌟
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There’s a lot of noise out there when it comes to quick fix solutions to improving gut health. But how many times have you purchased your quick solution and gotten results? Supplement after supplement, super food after super food, remedy after remedy…
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The truth is, none of these will ever give the results you need. These are more like band aids. Since your gut health is also connected to your brain health and your energy levels, you have to address all of these.
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Nervous system balancing, lifestyle medicine and self-care strategies all have to be part of the equation. The good news is that these all feel good and make you feel nourished.
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If you’re tired of diets, self-diagnosing online and supplements, DM me and find out about my Digestion Reset & Wellness Plan. Return to simplicity to get profound results.
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#selfhealing #mindbodyspirit #thyroid #mindbodyandsoul #fibromyalgia #mindbodygram #hashimotos #adrenalfatigue #autoimmune #autoimmunedisease #aip #ibs #crohns #crohnsdisease #chronicfatigue #chronicallyill #alwaystired #healthier #healthierme #healthyvegan #mindbodysoul #adrenalfatigue #gettingbetter

Why NOT smile.

Its FRIDAY.
I got two surprises in the mail today.
Wedding planning in full fourth.
And I have a cocktail at hand.

Cant wait to share the wedding deets!

I’m back 👋🏻 and back to the açai bowl life this morning for breakfast 🍇🍓🥄

Yum! Check out what’s for dinner tonight! Grilled steak and crunchy #romaine salad with low calorie goat cheese, garlicky buttermilk #ranchdressing made with fresh dill from my garden!

Salad:
Romaine
Arugula
Cucumber

Dressing (serves 4)
1/2 clove peeled garlic, minced
1/4 tsp sea salt
fresh ground pepper to taste
3 Tbsp non fat plain yogurt
1/2 tsp Worcestershire sauce
1 Tbsp chopped fresh dill, stems removed
1/4 teaspoon Dijon mustard
1/4 cup fresh buttermilk
1 Tbsp crumbles goat cheese
2 Tbsp sliced scallions

#memorialdayweekend
#integrity #integrityweightloss #weightloss #fatloss #diet #nutritioncoach #metabolism #healthylifestyle #healthyfood #eatrealfood #sibo #ibs #crohns #gerd #gallbladder #digestion #diabetes #heartdisease #fortwaltonbeach #emeraldcoasting

Stonehenge, you were quite the thrilling piece of history we witnessed today. London day2 sneak peak into the 100s and 100s of photos taken😅 Thanks to all the families and new British friends for bearing with the 3 of us today - from almost getting left behind on our tour bus to literally running through Windsor Castle in order to beat the odds of squeezing in all of the sites to asking almost everyone we saw to take pictures of us to (not) minding the gap... we just deeply appreciate everyone for still accepting us nonetheless😅🤷🏼‍♀️👌🏼.
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#oxford #stonehenge #london #england #cleaneating #foodisfuel #foodie #food #eatclean #healthyfood #realfood #ibs #sibo #glutenfree #healthy #instafood #wholefoods #healthyfoodporn #buzzfeedfood #healthyrecipes #nutrition #healthyeats #organic #eeeeeats #foodstagram #f52grams #buzzfeast #intuitiveeating

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