#ibs

MOST RECENT

昨日は 笠間の家 @kasamanoie にて定期レッスンを行いました。

ドライフラワーやプリザーブドフラワーを使ったスワッグづくり。

みなさん、思い思いにお好みのお花を選んでお作りいただきました。

昨日のレッスンは
IBS茨城放送のスクーピーレポートで紹介されました。
アナウンサーの金川さんがレッスンをご体験いただき、レポートされました。
私も教室のご案内などをお話しました。

生放送でドキドキでした(^-^;
(茨城弁になってたかな?(>_<)) 次回の定期レッスンは11/21です。
詳細は後程…

#レッスンレポ
#笠間の家
#flower
#茨城放送
#IBS
#ドライフラワー
#スワッグ
#体験レッスン
#花工房ひかり
#スクーピーレポート
#フラワー教室

My favorite kind of meal, something thrown together using leftovers and other things I had in the house. Tonight’s dinner turkey and bean taco meat mixed with rice and stuffed into a zucchini boat. Topped with guacamole and a guacamole cabbage salad on the side. Now that my stomach has been healing, I’m able to eat a little more fearlessly and my body is loving it. #GERD #IBS #NewDay #NewStart #ChronicIllness #Health #HealthyFood #HealthyDiet #HealthyLife #HealthLifestyle #FoodDiaries #Food #Organic #ILoveFood #FoodLover #CleanEating #Blogger #Journal #Journaling #Nutrition #Veg #Veggies #FoodPhotography

My husband has been on your program for over a year and has had great success! His last CT scan showed no diverticulitis! He has lost over 40 pounds! Another win!! Click on http://goo.gl/C6Lf7r for more info!

#ibd #ibdawareness #ibs #ibdwarrior #digestion #digestiverelief #digestivetea #tea #rachelstea #painfreefoods #bloating #constipation #acidreflux #gas #inflammation #diverticulitis #chrons #colitis #digestion #chronic #chronsdisease #spoonie #chronicillness #chronie #guthealth #chronscolitis #chronsfighter #baglife #chronicillnesswarrior
#chronswarrior #success

My husband has been on your program for over a year and has had great success! His last CT scan showed no diverticulitis! He has lost over 40 pounds! Another win!! Click on http://goo.gl/C6Lf7r for more info!

#ibd #ibdawareness #ibs #ibdwarrior #digestion #digestiverelief #digestivetea #tea #rachelstea #painfreefoods #bloating #constipation #acidreflux #gas #inflammation #diverticulitis #chrons #colitis #digestion #chronic #chronsdisease #spoonie #chronicillness #chronie #guthealth #chronscolitis #chronsfighter #baglife #chronicillnesswarrior
#chronswarrior #success

200👏🏻💯💯
This may not seem like a big thing, but for me, it’s about how many of those people are inspired and motivated by my posts!

#200 #followers #motivation #inspiration #aspiringtoinspire #accountability #followme #followmyjourney #healthjourney #ketojourney #ketosis #ketolife #fattofit #pcos #polycysticovariansyndrome #aspergers #anxiety #mentalhealth #ibs #fattyliver #insulinresistance

When you can’t do anything today because you are mentally and physically drained you watch Netflix!!!!
Sometimes you just need too rest!!
#health #ibs

Did someone say Poke Bowls? 😍 I just love you @fishbowl_sashimi 💞

You realy did.
Remember girl, you cant change the world.
The only thing you can try is to change yourself.

And it will be so painfull, it will be teryfing, nobody will ever understand the pain the horrific anxiety ...but if you manage to forgive and let go eventualy you will heal ...even if your body stays sick.

#forgiveness #lettinggo #peaceofmind #sadness #loss #emotional #rolercoaster #invisibleilness #autoimune #hashimoto #trigeminalneuralgia #chroons #ibs #sibo #lyme
#strenght #courage 'God dont give me a smaller cros, give me a stronger back to carry it'
@mirnaduda

Who are you to judge if you haven't felt what I have?... Who else feels like this!?

💥LAST CALL to BE A FLY on the wall TONIGHT!!💥 You’ve been following me, reading my posts but still wondering what it is exactly I do as a health and Fitness coach?! Tonight’s your chance m, starting at 730pm cst, you can check out our FREE private sneak peak into exactly what it is I do and Why I love it so much!

Literally be a fly on the wall, watch videos read posts and ask questions if you want! Completely informational, no pressure!

What do you say! Drop me message so I can get you added!!

Current mood: pissed the f-bomb off. Before you think the pic on the right is me after I ate, for those of you with #ulcerativecolitis or #ibs or #crohnsdisease it’s a wonderful thing called bloating.

Bloating happens out of nowhere. Most of the time it is caused by foods but it’s just a giant build up of gases (no not like farting just FYI) in your colon.

Honestly this photo is so much more than the girls who post things like, “oh it’s normal to be like this after food.” No... it’s actually not.

Bloating makes me feel as if I’m 10 pounds heavier and my stomach feels hard as a rock. This is why #ulcerativecolitisawareness is so important. People suffer from this.

As I come to an end with this rant... #ulcerativecolitis sucks. I try my best every single day to take all my meds, sleep well and eat correctly and this still happens.

Action not hesitation

These Chocolate Spangled Meringue Kisses are from Rose Levy Beranbaum👩‍🍳. So if you are a Rose 🌹 fan, you know the recipe will come our PERFECTLY!⠀
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These are from her newest book, Rose's Baking Basics. If you bake, you need this book! 📖⠀
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They are naturally gluten-free and low FODMAP! 😋⠀
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Helpful step-by-step photos included. Hint: Rose suggests unsweetened chocolate, which tempers the sweetness of the meringue.📷⠀
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Link to recipe in the LinkInProfile on our bio page⠀
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#FODMAP #fodmapeveryday #lowFODMAP #lowFODMAPrecipe #lowFODMAPdiet #lowFODMAPfood #ibs #ibsdiet #guthealth #fodmapfriendly #fodmapfree #lowfodmapfree #freefrom #fodmaprecipe #fodmaprecipes #lowfodmapsafe #fodmapsafe #realfood #wprecipemaker #glutenfree #lactosefree #glutenfreeeats #roselevyberanbaum #meringue #chocolate #cookies #lowfat #dessert

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https://www.fodmapeveryday.com/chocolate-spangled-meringue-kisses/

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