Food face Friday all about lemons - Lemons keep your heart healthy, they help improve circulation, help reduce cholesterol, and are affective to help treat hypertension - Lemons can help reduce dizziness and nausea thanks to there high potassium levels.
- Lemons are very high in vitamin C, they help to boost your immune system and speed up healing after infections. - a quarter cup of lemon juice contains 31 percent of the recommended daily intake of vitamin C and 3 percent of folate and 2 percent of potassium — all for around 13 calories. A whole raw lemon contains 139 percent of the recommended daily vitamin C intake and has 22 calories.
- Lemons have been served with fish since the Middle Ages when it was believed that the acid would help to dissolve any bones that were accidentally swallowed.

c h o c o l a t e s t o u t c a k e | perfectly chocolate cake with French buttercream and strawberry garnish

Sleep and nutrition are very important to your health and fitness journey.
Proper sleep can help you avoid excess weight gain and, over time help you lose weight.
Fruits and vegetables contain essential vitamins, minerals, and fiber that contribute to overall good health.
So get your sleep and eat your veggies 😊

Children and character cakes.... This here is Ben10 cartoon. Have heard so much about it but never watched it before.

The cake is made up of our rich vanilla cake flavour covered in buttercream

#laduninucakes #alaperebaker #ibakecakes #kiddiescakes #cakesforboys #cakesforgirls

Cakespiration by @ibakecakesignatures .
I've always admired her work of art on cakes, so inspiring .
So I decided to try try it out, even though the feedback from the client was not so encouraging .
My joy lingers on😁😁😁😁
#winniethepooh themed cake #jtfcakes #ibakecakes #buttercream #buttercreamisbae #birthdaycake #cakesinogun #cakesinabeokuta #ibakewell #childrenscakes

Another stellar beer dinner @coalhousepizza. shhhhhhh. It's the best kept secret night out in town. @alesmithbrewing and Chef Eddie knocked. it. out! Great beer, delicious food. Surrounded by real friends, having real fun. Wait till next month... It's gonna be even better! #ibakecakes #eddiecooksfood #coalhousemakesithappen @nardsone you know what I'm talking about. 😁

About last weekend, it was marble cake and fruit cake weekend... So yuuummmmmmmmmmmyyy
I love my work
Tasty on the inside, beautiful on the outside
#ibakecakes #naijacakes #naijabakers #Honey'sworld

1st birthday are so important in the life of a child.
Happy birthday to my cute little dude.
#ibakecakes #childrencake #childrenparty #birthdays #ibadan #Honey'sworld
Contact :07068492659

Happy 50th birthday sir Dr. Samuel Issac tanks for trusting us to do this edifice... It landed safely in lagos
#cakes #cakedecorating #naijabakers #naijacakes
#ibakecakes #Honey'sworld cakes #birthdays #eventplanner
#eventdecor #alaga #honey #ibadan.
Contact :07068492659

It’s almost summer, and we all know what that means....... it’s BBQ season! Here are some tips to help you stay on track without sacrificing your goals or flavor.
1. Be conscious of the sauces you are using, what’s in them and how much are you using.
2. Marinate your meat overnight to add flavor without using sauce.
3. Make good choices when choosing your sides, try and choose something without mayo or opt for the veggie option if there is one.
4. Watch your portion sizes.

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