Food face Friday all about lemons - Lemons keep your heart healthy, they help improve circulation, help reduce cholesterol, and are affective to help treat hypertension - Lemons can help reduce dizziness and nausea thanks to there high potassium levels.
- Lemons are very high in vitamin C, they help to boost your immune system and speed up healing after infections. - a quarter cup of lemon juice contains 31 percent of the recommended daily intake of vitamin C and 3 percent of folate and 2 percent of potassium — all for around 13 calories. A whole raw lemon contains 139 percent of the recommended daily vitamin C intake and has 22 calories.
- Lemons have been served with fish since the Middle Ages when it was believed that the acid would help to dissolve any bones that were accidentally swallowed.