#iamworthit

MOST RECENT

•• She wore her troubled past like wings— she has been through hell.. and though no one could see her demons... they can see the face that conquered them•••. #selflove #abusesurvivor #selfworth #fitnessmom #fitmom #igfitmom #momstrong #momswhoworkout #singlemom #strongwomen #iamworthit #fatloss #fitspo #lovewhoyouare #loveyourself #beautifullyflawed #toughgirl #fattofit #homeworkout

Delicioso!

And doing the best you can is all you can do. ❤️ #HangInThere #IAmWorthIt

Pre-surgery weigh in was down almost 7 lbs!!! Whoot! Keeping at it and still staying on track through recovery. #weightwatchers #iamworthit #weightloss #underconstruction #postop #ww

Breakfast has been a banana and coffee. I’m trying get back to sleeping an adequate amount every night but my body still hates any movement before 7 am. But baby steps to getting back on track in every aspect of life. 🐘 #peaceloveandfreestyle #weightwatchers #wwohio #wwsisterhood #wwfreestyle #weightwatchersusa #wwusa #ww20somethings #wwus #fitfam #dedication #betterchoices #fitbit #over300lbs #over100lbstolose #anemia #betterme #2018goals #iamworthit #weightlossjourney #nomoresmoking #iquitsmoking #coldturkey

No matter where I go, so go the habits that keep me healthy.

My Willingness to do good to my body and the tools that I need to accomplishing my goals. When traveling committing to your self can be hard, so much more temptation around. I am noticing the love for my self help those bad decisions. Instead of punishing and being discouraged when I might not follow my health regime as I should I keep my health and wealth in mind. I am doing my best and that's the best I can do; when I may not do my best, I still deserve love from and for my self.
#selfworth #selflove #iamworthit #ningxiared #healthiswealth #happines #essential #oils #youngandlivingoily #myjourney #goals #love #northcarolina #hiking #crowdermountain #optoutside #green #scene

#wisdomwednesday Today is a good day, to have a DAMN GOOD DAY!

I am hopeful this #REDFORED movement will better the future for our teachers and students! 🍎📚

LOVE 💕
Yep, that’s what I wanna talk about today. The last 2 weeks have been the highest of highs and the lowest of lows. Lying, cheating, suicide, cancer, anniversaries, my dad’s birthday, you name it. I’ve cried and laughed hysterically in the same breath. Do you want to know what’s made it all survivable? Love. ❤️
I don’t know about you guys, but other than my family, I’ve never really told people I loved them. Being close to people makes me uncomfortable, most likely due to the vulnerability. I really don’t know when or how it happened, but somewhere along this amazing journey I found love. I found amazing friends {who have now become family} where we don’t dare get off a phone call, a zoom date, text, or whatever form of communication without telling each other that we love each other. I think somewhere along this journey, I fell back in love with myself and that opened up my ability to love and be loved in return by others. Regardless of how and when it happened, I’m grateful. Love yourself enough to let love in. Life is too short to deprive yourself of the good stuff. #loveyourselffirst

Strength doesn’t come from dumbbells, it comes from your body! Push your body, how far can it go? .
Just when I thought I couldn’t do 1 more rep this morning, I got to hear this phrase! Did I push through? I sure did!!! .
My goal is to be healthy in body & mind. With motivation & when my body is feeling good, I feel good! It is such a GREAT feeling!!! .
Many of us are on different levels of our journey. Some are seasoned & are tackling everything, workouts + nutrition + water. Others are just getting going & are trying to find the balance on how everything fits together. Others want to start, but haven’t yet..perhaps are nervous about workouts & would just really like some help with nutrition. We have a plan for everyone at any level!
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My next Fitness Group kicks off on Monday, May 7th..Prep Week starting this coming Monday, April 30th......then the Exclusive Pilot Group for our new nutrition plan that focuses on nutrition over workouts will start Monday, May 14th...the new nutrition program has a 1x cost to purchase, so no weekly or monthly fees. There is no calorie counting or containers. This program deals with your mind & will take you to a whole other level then any other nutrition program has taken you before! I have room in both groups, yet....send me a message if you want in or have any questions! ❤️

Truth... My mission isnt to make you or anyone feel they need to be a certain size or a certain number on the scale... My mission is not to make anyone think or believe I have all my shit together and my life is perfect.. cause its not 🤦‍♀️🤷‍♀️ HOWEVER:
MY mission is to embrace who I AM..🙋‍♀️🙋‍♀️
To fuel my body and mind with the nutrition it needs to be better than I was.. 🏃‍♀️💪🍓🥑🍎🥦 My mission is to help MEN and WOMEN do the same for the long haul.. for results that will last.. why?
Well I deserve the best version of myself and SO DO YOU!! So whatever you thought you knew about me🤷‍♀️ or my intentions🤦‍♀️.. I hope we have cleared the air and we can be badass together... 😁💪🤝 #beachbody #imreadyifyourready #twinmom #cleaneating #bepresent #iworkoutinmyhome #nogym #21dayfix #spreadthehappiness #mindset #giveityourall #pushthrough #youareworthit #iamworthit #dontfearit #embraceit

This!! All this! Since finishing 80 day obsession, I've really been on the struggle bus. Excuses, old habits, they were all creeping back in! But I don't have time for that! I worked too hard over three last three months to just throw it all away!

So I'M BAAAACK!!! I sweated out my funk today with chisel agility and am hopping back on the 80 DO bus on Monday.
Want to join me? Drop me a note below!
#strugglebus #backinthesaddle #dontstopwontstop
#80dayobsession #teamac #obsessed #motivation #selflove #selfcare #autumncalabrese #youareworthit #littlerichardson #sweatlikerichardson #iamworthit #dreamscanbecomereality #youareworthit #inspiration #fighter #agility #hardwork

Wednesday Morning Vibes 💚 A holistic view means that we are interested in engaging and developing the whole person. You can think of this as different levels, physical, emotional, mental and spiritual. It’s the concept that the human being is multi-dimensional. We have conscious and unconscious aspects, rational and irrational aspects. We are a bodymind. Not just intellect, but emotion, instinct, intuition, as well. We support people in using all of their ‘multiple intelligence’ that means insight, rationality, logic, emotion, hunches, gut feel, creativity, a sense of harmony and rhythm. We believe there are more than five senses, and we wish people to use the information from all their senses, and assist them in developing ‘uncommon sense.
Our vision of the holistic leader means somebody who acknowledges and honours their own complexity, who recognises that we all co-create our world, and who takes responsibility for their own part in this process. It is a vision of a leader who draws on their inner and outer natural resources… all their inner resources as a human being: intellect, insight, intuition, imagination and so on. And who also draws on the outer resources in their natural, social and political environment. #iamwomanbycatina #iamenough #iamworthit #selflove #anxiety #depression #lovelife #relationshipgoals #yournotalone #yournottooold

Always be kind to one another-you never know what battle each is fighting. As we wind down April which is sexual assault awareness month I find myself more thankful than ever for my tattoo and what it means. It means I am alive. It means suicide didn’t win, the abuse didn’t win, the trauma didn’t win, the accusations and betrayals didn’t win. Suicide is never the answer. Please know there is help available. You are worthy, you are loved!
#april #awareness #abuse #month #ptsd #projectsemicolon #project #semicolon #semicolonproject #suicide #suicideprevention #trauma #healing #rusticcuff #survivor #mentalhealth #thriving #iamworthit #passion #reachout #bethechange #joy #worthy #godsgirl #mom #grandma #speaker #shinealight #courage #couragestartswithyou

One of my favourite past times, getting up before dawn and hitting that fresh powder!
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Can’t wait to live like that again. @adams_law_of_attraction

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