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Day 4 of #foldintofall is upon us πŸ™ŒπŸ™Œ and for today's pose πŸ’ we have standing #marichyasana A. It's funny how balancing can totally affect your flexibility. In the seated pose I'm a nose to knee kinda gal, but attempting that here?! πŸ˜‚πŸ˜‚ it's a probably a good thing though, this pose is about calming your mind, finding extension through your spine and giving your internal organs light compression, not about being as bendy as you can possibly be (for me anyway!) ... Something I need to take note of sometimes!

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Big up once again to the hosts of this challenge: @livinleggings @yogaandchaigirl @alexzandrapeters @wildernessyogini and the sponsors: @aloyoga @yogisurprise @byoganow

I didn't ask for this superpower.
Follow this momma - @kidsaretheworst

Today's #WomanWednesday goes to Daniela Groza, founder of the charitable grass-root movement "Be Kind For Real" (@bekindforreal). This movement is based on art, feminism, beauty, and kindness for the self! We had the pleasure of interviewing Daniela a while back and continue to find ourselves amazed by her work and strong passion to make a difference! To check out this exclusive interview you can visit The Fem League website at www.thefemleague.com where you can learn about Daniela's idea of "unlearning" and all the wonderful accomplishments she has made along the way!

Please join me in Atlanta for an empowering weekend Oct 7th-8th. Come listen to some dynamic speakers and get your autographed copy of my memoir!
#iamwoman
#sylviahigh
#atlanta
#empowerment
#author
#whosprotectingme
#missiontomotivate

The strength of ten thousand moons πŸŒ™ @jazzma_kendrick πŸ“Έ Photo by Me #jessyjphoto
Makeup Artist @iamkevinwade
Hair by @iamkevinwade @sasatresses
To book your shoot: DM or email jessyjphoto@hotmail
#melanin #iamwoman

Thursday MOOD: Inspired and Grateful.
Thankful for all the brave women standing up for truth, integrity and justice to make the world a better place.
Most thankful for a man out there that once said to me: " I am looking for passive. A woman who doesn't ask too many questions." No free independent woman will be silenced.
AMEN.

#truth #hermosa #cheers #happy #staybrave #women #womensrights #striveforexellence
#focus #determination #betrue #nofear #inthenow #muybonita #iambonita #iamwoman

"I am woman. Hear me roar." No. Seriously. You should have heard her roar when I tried to put her down for a nap earlier... #iamwoman #iambabygigi #babygirlfashion #shellhavemoresunniesthanmesoon #thankheavenforbabygigi

MOST RECENT

I'm a woman, soooooo what's your SUPER POWER?!?πŸ˜‰ #iamwoman #fitbabyboomer #ketolifestyle #fitness #fitnesslifestyle #fitat56 #fitfam

Friday.

DIVA CUP // @thenumberonesis gave it a go this past month. Read all about it and decide for yourself whether you're going to or not. β€’ LINK IN BIO β€’

The Sun and Her Lovers

Not all heroes wear capes 🐢 We are obsessed with Frida The Rescue Dog who has been saving lives in Mexico after the earthquake | #DogsOfInstagram #Mexico #Frida #Hero #Labs #TenbyNYC

Not all heroes wear capes 🐢 We are obsessed with Frida The Rescue Dog who has been saving lives in Mexico after the earthquake | #DogsOfInstagram #Mexico #Frida #Hero #Labs #TenbyNYC

Not all heroes wear capes 🐢 We are obsessed with Frida The Rescue Dog who has been saving lives in Mexico after the earthquake | #DogsOfInstagram #Mexico #Frida #Hero #Labs #TenbyNYC

πŸ’ͺπŸ½πŸ’πŸ½

Workout #2!!! Ran a 5k in 40 mins!!! 913 calories, 70 mins πŸ’ͺ🏽πŸ’ͺ🏽

Everything is impossible until someone does it. Make that someone you πŸ™ŒπŸΌπŸ’―πŸ’• #throwbackthursday #thickthighs #thirstythursday #fitnessmotivation

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