#iamtuff

MOST RECENT

#legs. #sizingup. By September big transformation. Leg flex pic. I am #bleetfit #iamtuff

Tickets still avalible for the Rebel Strength Log and axle Raffle.
This is 2nd prize. Yes. A fully refurbish Laptop from @icexltd
You can see the specs on the screen. £10 a ticket. 5 for £35.
As i have said before. We go above and beyond to make this a great day

#SESM18 #gym #bodybuilding #strongman #crossfit #powerlifting #strength #fitfam #fitnessmodel #ladiesthatlift #tattoomodel #like4like #love #instagood #instadaily #inspiration #instapic #fitspiration #inspire #tattooed #tuff #tuffwraps #iamtuff #staytuff #villain

BW: 135lbs, 1 rep DL PR: 350lbs. Chasing a 365 dead by the end of summer. I WANT IT😈
@meganmartucci3 thanks for the video❤️
•use code IANQ10 for 10% off @muscularityrx products and preworkout. Snag some FREE samples from the website to try it out!•

Hot and sweaty @factorygymwitham today. Recovering from a fairly bad chest infection. But getting shit done. My old pbs are now my warm ups. This makes me feel good.
Alway supported by my @tuffwrapsuk #VillianWraps
Grab yours at www.tuffwraps.co.uk use code #LeonTuff for a quick 10% off your purchace
#gym #bodybuilding #strongman #crossfit #powerlifting #strength #fitfam #fitnessmodel #tattoomodel #like4like #love #instagood #instadaily #inspiration #instapic #fitspiration #inspire #tattooed #tuff #tuffwraps #iamtuff #staytuff #villain

Deadlift and snatch today. I think the new baby blue NFX shirt made the weight feel lighter. @northfriscocrossfit now if it could just find the right color that fixed my form on snatches that would be awesome. 5x4 at 375 4x5 on a 45lb plate. Working on speed of the pull. Snatches 5x2 at 85% 145lbs. @acosta_nfx with the camera adjust and the coaching cues. The weight loss got in my head because I believed it takes weight to move weight. Everyday we work to prove that wrong. #strongereveryday #teameverthinglabs#crossfit#deadlifttillimdead#ketotransformation#muscle#proteinislife#whatsyourbenchbro#powerlifting#uspa#coachedbyryan #tuffwraps #newagemouthpiece #iamtuff #whatsyourbenchbro #ketotransformation #protein #muscle#embracethesuck #pwrbld @ct_whitney #jailhousestrong#gasstationready #betterthanyesterday #mbslingshot #respectthedepth @runeverythinglabs

Shoulders for days... doing seated shoulderpress to really work on shoulder power isolation it seemed to be working before so might aswell stick to it. Higher rep ranges today sets of 15-20, until I tried to do the next weight too soon and only managed 10...plus used up a lot of energy dancing as dj @donpaulo666 Was dropping the club bangers.
🎥30kg x 20 & 35kg x 10
Plus some nice freshly washed @tuffwrapsuk Sleeves
#shoulderpress #dumbbells #gym #bodybuilding #strongman #crossfit #powerlifting #strength #fitfam #fitnessmodel #ladiesthatlift #tattoomodel #like4like #love #instagood #instadaily #inspiration #instapic #fitspiration #inspire #meatfreeathlete #nomeatathlete #jackedonthebeanstalk #eatyourveggies #tattooed #tuff #tuffwraps #iamtuff #staytuff #villain

Early bird gets the workout.. 730am Saturday chest workout.. after 315 x 6.. 345 x 5 topped out at 375lbs for 3.. then warm down 345 x 5 ... 315 x 6 .. 275 x 8... 225 x 12.. feeling great.. start your day off right... #iamtuff #iam1stphorm #powerlifter #powerlifting #benchpress #squats #deadlift #usapl #oldmanstrength #daddyanddaughter

I followed the smolov bench routine for 1 week and I didn’t like the fact I felt niggles appearing everywhere so I stopped and I’m going back to rep ranges. I can’t say I enjoyed it atal but I’ve seen it working for other people so I thought I’d give it a try. This video has 1 set from each day except the last and my current 1rm on Bench (which was done before starting so I knew what to program) 🎥Mon, 6x6 110kg 🎥Weds, 7x5 117.5kg
🎥Fri, 8x4 125kg
...Sat 10x3 132.5kg
🎥current paused 1rm 155kg
A mini challenge ivecset myself is to make 2xbw on bench and maintain it as I get heavier. After all @tuffwrapsuk & @tuffwraps are always going with the big benchers so I’ve got to keep up.... only 170kg more to add to match @lwthemachine and @irregular_strength, maybe I’ll manage it next year 🤥

#bench #benchpress #smolov #gym #bodybuilding #strongman #crossfit #powerlifting #strength #fitfam #fitnessmodel #tattoomodel #like4like #love #instagood #instadaily #inspiration #instapic #fitspiration #inspire #meatfreeathlete #nomeatathlete #jackedonthebeanstalk #eatyourveggies #tattooed #tuff #tuffwraps #iamtuff #staytuff #villain

What the second digit is a 3. Weighed that in the 8th grade. That makes 32lbs down since March. A lot of hard work but more than that the support of family and friends has absolutely been the biggest motivation. Solid under 242.5 weight class. @celliott_77 @jcobb2015 @acosta_nfx @teresa.newby @northfriscocrossfit @huck043 @coachmanstrength @ndinishumba @runeverythinglabs #teameverthinglabs#crossfit#deadlifttillimdead#ketotransformation#muscle#proteinislife#whatsyourbenchbro#powerlifting#uspa#coachedbyryan #tuffwraps #newagemouthpiece #iamtuff #whatsyourbenchbro #ketotransformation #protein #muscle #jailhousestrong#gasstationready

With all the awesome leg kit @physique_warehouse_gym it's hard to fit everything in but I am definitely keeping the pendulum squat in the plan. Awesome quad pump and loads of room to progress. I didn't manage to get the weight in the shot but I'll let you know it was 5 20pps (really only 1 20 plate that you can see in the mirror 😂😂). Wearing my @tuffwrapsuk knee sleeves and new leather power belt. You my bio link to check out all the current range 💪
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#legday #heavy #bigwheels #progress #stronger #strength #gains #muscle #offseason #offseasongains #tuff #tuffwraps #staytuff #iamtuff #bodybuilding #bodybuilders #natty #naturalbodybuilding #bnbf #ukdbfa #growing #physique #physiquewarehouse #gym #fitness

Didn’t know what to train today so I joined in with the boys and done log. Ive not gone near it for awhile, pissed off about the fact I still hadn’t managed 110kg. Today the presses felt good so i took a stab at it and managed 110kg like it was a warm up weight and hit a forced 115kg straight after so over all I was happy with the outcome. Had to drop and lie down after tho as I went pretty light headed and it was me or the log. It’s quite funny when you’re about to lift and you notice everyone that was training has crowded round to see how you do. @rosscosgrove and @mewstar92 being the pillars to push me to succeed and @donpaulo666 being the superstar dj.... kind of. @tuffwrapsuk clobber from top to toe keeping the joints warm and secure. Body weight was 83kg fully clothed and fed 🎥110kg & 115kg
#logpress #shoulders #press #gym #bodybuilding #strongman #crossfit #powerlifting #strength #fitfam #fitnessmodel #tattoomodel #like4like #love #instagood #instadaily #inspiration #instapic #fitspiration #inspire #meatfreeathlete #nomeatathlete #jackedonthebeanstalk #eatyourveggies #tattooed #tuff #tuffwraps #iamtuff #staytuff #villain

#transformationtuesday here we have a picture of a transformation actually happening, although details are abit sketchy we are currently unaware if this is a beautiful long haired man turning into a Sasquatch or if it’s the other way around 🤔 thankfully mr @maxphysiquephoto was on the scene and managed to capture this rare image and at our very own @tuffwrapsuk stand at the body power expo. Truth be told I really fucking hate this picture, I love the concept but I look like I’m doing Popeyes face and really flexing while @big_jameswill is probably just lifting his arms up.
Almost everything you see in the pic is available on line at www.tuffwraps.co.uk use code “toby10” for a discount.

#bromance #gymcouple #gym #bodybuilding #strongman #crossfit #powerlifting #strength #fitfam #fitnessmodel #tattoomodel #like4like #love #instagood #instadaily #inspiration #instapic #fitspiration #inspire #meatfreeathlete #nomeatathlete #jackedonthebeanstalk #eatyourveggies #tattooed #tuff #tuffwraps #iamtuff #staytuff #villain

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