Tickets still avalible for the Rebel Strength Log and axle Raffle. This is 2nd prize. Yes. A fully refurbish Laptop from @icexltd You can see the specs on the screen. £10 a ticket. 5 for £35. As i have said before. We go above and beyond to make this a great day
BW: 135lbs, 1 rep DL PR: 350lbs. Chasing a 365 dead by the end of summer. I WANT IT😈 @meganmartucci3 thanks for the video❤️ •use code IANQ10 for 10% off @muscularityrx products and preworkout. Snag some FREE samples from the website to try it out!•
I followed the smolov bench routine for 1 week and I didn’t like the fact I felt niggles appearing everywhere so I stopped and I’m going back to rep ranges. I can’t say I enjoyed it atal but I’ve seen it working for other people so I thought I’d give it a try. This video has 1 set from each day except the last and my current 1rm on Bench (which was done before starting so I knew what to program) 🎥Mon, 6x6 110kg 🎥Weds, 7x5 117.5kg 🎥Fri, 8x4 125kg ...Sat 10x3 132.5kg 🎥current paused 1rm 155kg A mini challenge ivecset myself is to make 2xbw on bench and maintain it as I get heavier. After all @tuffwrapsuk & @tuffwraps are always going with the big benchers so I’ve got to keep up.... only 170kg more to add to match @lwthemachine and @irregular_strength, maybe I’ll manage it next year 🤥
#transformationtuesday here we have a picture of a transformation actually happening, although details are abit sketchy we are currently unaware if this is a beautiful long haired man turning into a Sasquatch or if it’s the other way around 🤔 thankfully mr @maxphysiquephoto was on the scene and managed to capture this rare image and at our very own @tuffwrapsuk stand at the body power expo. Truth be told I really fucking hate this picture, I love the concept but I look like I’m doing Popeyes face and really flexing while @big_jameswill is probably just lifting his arms up. Almost everything you see in the pic is available on line at www.tuffwraps.co.uk use code “toby10” for a discount.