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#iamtuff

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Grrrr this ball is mine!🎾⚽️🏐⚾️#iamtuff #labradoodlepuppy #takethat

I'm feeling the light today!! #goodvibes #goodday #blessedlife #catchthelight #iamTUFF

PB!!! 65kg x9 #IAMTUFF first time I’ve ever tried this definitely needed my my stiff wraps and elbow sleeves for this thanks to the little brother I never wanted @zebedee_ellis for the video. Second video is my volume work after 3 heavy compound movements www.tuffwraps.co.uk for any of you guys in the u.s my code also works at www.tuffwraps.com @tuffwraps @tuffwrapsuk supplying all my training gear go visit the sites for your gym accessories use discount code JAMES10 and become part of the movement #teamtuff teamtuff #pureelite #pureelitecomp #staytuff #wbff #ukbff #bodybuilding #muscle #train #powerlifting #weights #tuffwraps #calisthenics #bench #squat #gym #strongman #physique #wristwraps #diet #shredded #weightlifting #fitness #fit #crossfit #squat #motivation #instafit #legday

Played around with 225 lbs tonight for the first time since my pec tear in November. This was after quite a bit of volume work at 205 lbs. Really happy with the progress so far! 😊 Hard not to stomp on the gas. #babysteps #noexcuses #PUSH #iamtuff

Cleans are getting better! Coaching from @gregory_mdi_coach telling me to fix my jerk though
@gruntstylefitness @evolvefitnessmiramarbeach @tuffwraps #iamtuff #olympiclifting #crossfit #strong #progress

Trunk or Treat Event in Brentwood... thank you to the Office of Legislator Monica Martinez for creating a safe environment for the kids on Halloween. Thank you to Manifest Media Inc. for their help during the event! #happyhalloween #kids #diadelosmuertos #iamTUFF #tuffempowerment #brentwood #longisland #safeplace #candy

175lbs making progress. #iamtuff

MOST RECENT

Bodyweight training has become a staple of my so called “off days.” It’s amazing the changes it does to you, and the increased strength and mobility it has given me since I began this fitness journey. Over time my goals have changed, but the one thing that always remained the same is my desire and drive for change! Find the motivation, commit to it, and don’t look back! Your body, and your life, will thank you in the long run! #bodybuilding #bodyweight #workout #trx #abs #shreddedspartan #core #nobullproject #justthehorns #tuffwraps #staytuff #iamtuff #redwhiteandblue #CaptainAmerica #hitt #gruntstyle #fitness #fitnessmotivation #fitlife #functionaltraining #gym #gymtime #training #herofit #livefit #nodaysoff #navyfitness #fitfam #performixdriven #staydriven

Late post from the other days training Chest on a whim knowing i wouldn't be able to train for 4days it was my week 3 so 5/3/1+ then jokers

5x100
3x112.5
1+ x125 (just a double)
Jokers where singles on 137.5kg then 150kg
I knew I could do the first one so I did then just like with squat I met in the middle to try and get 145kg bench which as per usual the swap over to triceps let me down. Was the quickest 137.5 I think I've ever done tho. Afterwards was the amrap set in 100 I think I hit 13reps and failed the 14th, Followed up with db press which I havnt done for a long time and some flyes. Then incline skull crushers and pulldown push down superset to finish off the triceps elbow sleeves and wrist wraps from @tuffwrapsuk #gym #bench #loadsoftimeoff #benchpress #531 #bodybuilding #strongman #u80kg #tattooed #tattooedandstrong #gymbae #strength #strengthtraining #sleevetattoo #handtattoo #meatfreeathlete #jackedonthebeanstalk #tuff #tuffwraps #iamtuff #staytuff #villian

Last couple from my working sets. 3on 142.5kg, 2 on 160kg and a single on 177.5kg. All before a new pb of 185kg and a rep pb of 125kg for 20reps.
Neoprene knee sleeves from @tuffwrapsuk. #squats #pbs #u80 #skwaaats #allthereps #repsforjesus #20repset #squatchallange #squattodepth #gym #strengthtraining #strongman #strengthandconditioning #bodybuilding #bodybuilders #tattooed #legsleeve #tattooedandstrong #meatfreeathlete #jackedonthebeanstalk #tuffwraps #tuff #iamtuff #staytuff #villian

My favourite part of my squat sessions the amrap set at first working weight. It happens that the gym has a 20reps at maximum weight challenge. My current is 125kg for 20reps, thankfully @rosscosgrove was shouting the numbers out as I blacked out after rep 12 and at rep 16 I had to call for him to stand behind me as I thought I would fail it. The walk back to the rack was like a baby giraffes first steps. Neoprene knee sleeves from @tuffwrapsuk. #squats #pbs #u80 #skwaaats #allthereps #repsforjesus #20repset #squatchallange #squattodepth #gym #strengthtraining #strongman #strengthandconditioning #bodybuilding #bodybuilders #tattooed #legsleeve #tattooedandstrong #meatfreeathlete #jackedonthebeanstalk #tuffwraps #tuff #iamtuff #staytuff #villian

My joker sets from today where singles on 177.5 and 192.5 which was 12kg over my current pb so super optimistic. I knew it wouldn't happen so done the 177.5 and thought I'd meet in the middle and hit 185kg for a new 1rm at u80kg bodyweight. I'm super slow out of the hole tho so if anyone can offer advise on how to improve this part of the lift I'd be grateful. This also means I've now broken or matched all previous pbs from before my time off from injury and all in my @tuffwrapsuk sleeves and wraps. #squats #pbs #1rm #u80 #skwaaats #squattodepth #gym #strengthtraining #strongman #strengthandconditioning #bodybuilding #bodybuilders #tattooed #legsleeve #tattooedandstrong #meatfreeathlete #jackedonthebeanstalk #tuffwraps #tuff #iamtuff #staytuff #villian

The start of a long ass day yesterday with some oly bar ohp. Sets of 3 on 70kg, 80kg. 90kg 3+ (5....rep pb I think) then drop back amrap on 70 for 6strict till I missed my timing and it through me off. Then 5push press. Finished off with some shoulder sculpting exercises seated db press 35kg 3x10, front db raises, side raises, upright rows, face pulls and cable rear flyes in a desperate attempt to grow some rear delts. Elbow sleeves and wrist wraps from @tuffwrapsuk #gym #gymday #shoulderpress #overheadpress #repsandsets #allthereps #amrap #bodybuilding #bodybuilder #strengthtraining #strongman #tattooed #tattooedmuscle #meatfreeahlete #jackedonthebeanstalk #tuff #tuffwraps #iamtuff #villian

Don’t mind the bear growls, I’m just finishing the day off with some solid back and grip work! Rope pull downs for lats focus and target so many muscle groups as you must grip tight as well! #climbingstrength #lifestrong #fitness #fitnessmotivation #fitlife #ninjawarrior #grizzlygrowl #nextcontestant #CaptainAmerica #shredded #shreddedspartan #callouses #manhands #marvel #nodaysoff #ninjafit #doyouevenlift #fitspiration #wings #herofit #tuffwraps #villainwraps #MericanVillain #tuffathlete #iamtuff #staytuff #staydriven #performixdriven

#Repost @joss.meyer (@get_repost)
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A different kind of #throwbackthursdayyy but there is I reason I swear... Ever since I was little, there were questions about me.
My pre-primary teacher thought I was being abused at home.. yes that's right!
Simply because she couldn't understand WHY a child that didn't look "special needs" acted like one.
My secondary school kicked me out of the SENO (special needs department) because they felt "I was just a bit slow" again yes I was actually told that by a teacher at the age of 11. I was picked on and bullied for being different.
My school, teachers and family refused to acknowledge my learning difficulties. My family didn't want to hold me back or label me, my school let me struggle and my friends didn't understand me.
I fort, I bloody fort tooth and nail because I never ever wanted to give up on myself. I passed my exams, I past college, I got myself a career and found my dream.
Now Imagine spending your whole life fighting for the right to be understood and fighting for you statement.. then having that statement devalued because you fucking worked so hard to get to where you are, even by the people that should understand you the most try to take it away from you.
Don't you DARE lessen me for what I have been able to achieve. How dare you call me "a form of autism" or "high functioning" for not giving up, for not giving in! For not becoming another lost talent.
My transformation is the beautiful, strong and powerful AUTISTIC, DYSLEXIC, DYSPRAXIC, OCD creature you see before you. I wouldn't change it for the world because now I spend my days teaching children like me that nothing and no one can hold them back.
I am a SEN teacher with SEN needs 📸📸 @maxphysiquephoto #doilookautisticyet #iamtuff #tuff

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"Live Long and Be Tuff As Fuck"

#IAMTUFF
______________________________________

@tuffwraps
@tuffwrapsfamily
@tuffathlete
📸: @buff_zo

A different kind of #throwbackthursdayyy but there is I reason I swear... Ever since I was little, there were questions about me.
My pre-primary teacher thought I was being abused at home.. yes that's right!
Simply because she couldn't understand WHY a child that didn't look "special needs" acted like one.
My secondary school kicked me out of the SENO (special needs department) because they felt "I was just a bit slow" again yes I was actually told that by a teacher at the age of 11. I was picked on and bullied for being different.
My school, teachers and family refused to acknowledge my learning difficulties. My family didn't want to hold me back or label me, my school let me struggle and my friends didn't understand me.
I fort, I bloody fort tooth and nail because I never ever wanted to give up on myself. I passed my exams, I past college, I got myself a career and found my dream.
Now Imagine spending your whole life fighting for the right to be understood and fighting for you statement.. then having that statement devalued because you fucking worked so hard to get to where you are, even by the people that should understand you the most try to take it away from you.
Don't you DARE lessen me for what I have been able to achieve. How dare you call me "a form of autism" or "high functioning" for not giving up, for not giving in! For not becoming another lost talent.
My transformation is the beautiful, strong and powerful AUTISTIC, DYSLEXIC, DYSPRAXIC, OCD creature you see before you. I wouldn't change it for the world because now I spend my days teaching children like me that nothing and no one can hold them back.
I am a SEN teacher with SEN needs 📸📸 @maxphysiquephoto #doilookautisticyet #iamtuff #tuff

Today's joker sets after my main working weights where. 157.5x3, 165x3 and 172.5x2, never done more then a single at this weight so was happy with 2 would have been better to get all 3 but never mind. Followed with 20reps of 117.5kg at 78kg bw. knee sleeves and t-shirt from @tuffwrapsuk #squats #legday #allthereps #gym #bodybuilding #bodybuilder #strongman #strengthtraining #strengthandconditioning #skwaaats #meatfreeathlete #jackedonthebeanstalk #tuff #tuffwraps #iamtuff #villian

Last 2 Working sets from today. 117.5x3, 135x3, 150x3+ (5today) at 78kg bw with the beautiful @rosscosgrove as the spotter. knee sleeves and t-shirt from @tuffwrapsuk #squats #legday #allthereps #gym #bodybuilding #bodybuilder #strongman #strengthtraining #strengthandconditioning #skwaaats #meatfreeathlete #jackedonthebeanstalk #tuff #tuffwraps #iamtuff #villian

Amrap today was 117.5kg so I figured I'd try get 20 again to bump up my number on the board. I pani we watching it back I thought I done 19reps but a good round 20! At 78kg bw. knee sleeves and t-shirt from @tuffwrapsuk #squats #legday #allthereps #gym #bodybuilding #bodybuilder #strongman #strengthtraining #strengthandconditioning #skwaaats #meatfreeathlete #jackedonthebeanstalk #tuff #tuffwraps #iamtuff #villian

This is my Public Announcement.....I am a Powerlifter!!! I lift for God, my wife, family and friends. You don't have to agree, understand or cheer. The weight has to be moved and I choose to move it!!! God bless ya....Goodnight!!! #Powerlifting #Militarymuscle #Tuffwraps #StrictCurls #Fitover40 #FitafterArmy #Militarymuscle #TUFFWRAPS #Villianwraps #NoBull #BenchPress #Deadlifts #100rawpowerlifting #fitnessmotivation #gymlife #1stphorm #iam1stphorm #gymflo #iamtuff #fitnessdetermination.....full video on FB

Repping some new gear for chest night.#iamtuff#gottagetbigger#weightlifting#fitness#tattoedlifter

I don't just workout, I train. Fitness is my life, but I don't do it for a show, I don't do it to pick up girls. I train because someday someone's life may depend on it. My life may depend on it. I have to know that if it comes down to it, I can be counted on to come out on top, to pull through and not let anyone down, no matter the situation. On land or at sea, in a fancy gym or the hangar bay of one of the world's greatest Navy aircraft carriers. It's in these places I seem to find myself the most, not working out. Training. Training for anything life may throw my way. I will be ready! #hazegrey #usnavy #tuffwraps #villainwraps #iamtuff #tuffathlete #ambassador #fitfollow #nodaysoff #nobull #shreddedspartan #livefit #herofit #fitnessaddiction #fitfam #gym #traininsane #CaptainAmerica #performix #performixdriven #militarymuscle #navyfit #strongsailor #dangerzone #unstoppable #nodaysoff #instafit #instafitness #instagood #ronaldreagan

Them: Do you really need more active wear??? Me: Don't tell me how to live my Life! 💁🏾🙄🏋🏾‍♀️💙 @tuffwraps got me with them Black Friday deals. Took all my coins! 😂#thegymisyourrunway #iamtuff #tuffwraps #tuffathlete #bodybyvek #musclesandmascara #nobullproject #nobullshoes #gymrat #shelifts #thickfit #JustTheHorns #oohkillem #doyouevenlift #fitnessjourney #dontjudge #mondaygymflow

Oh yeah I also matched my old pb today of 140kg on bench weighing in at 78kg fully clothed and in shoes 🙈 I guess that's what happens when you forget to have dinner for a few days. Can still see that problem area of transition between chest to arms slowing right down then back to speed again for the lockout. with the impeccable spotting skills of @rosscosgrove (which means you keep your filthy rep stealing paws off the bar unless I'm dying) wraps and sleeves from @tuffwrapsuk. #gym #gymday #bodybuilding #strongman #strengthtraining #tattooedandstrong #tattooedmuscle #sleevetattoos #bench #benchpress #form #discomuscles #tshirtmuscle #chestday #internationalchestday #meatfreeathlete #jackedonthebeanstalk #tuff #tuffwraps #iamtuff #villian

Due to a hugely anticipated deep tissue massage tomorrow from @_dannyboy73_ today became disco muscles instead of squats to start the week off, despicable I know, international chest day... You make me sick. Week 2 of beyond 5/3/1 now so sets of 3. Working sets where 3x92.5kg, 3x105kg and 3+x117.5kg (5today) followed by the optional "joker" sets of 3x125kg and 3x130kg with the impeccable spotting skills of @rosscosgrove (which means you keep your filthy rep stealing paws off the bar unless I'm dying) wraps and sleeves from @tuffwrapsuk. #gym #gymday #bodybuilding #strongman #strengthtraining #tattooedandstrong #tattooedmuscle #sleevetattoos #bench #benchpress #form #discomuscles #tshirtmuscle #chestday #internationalchestday #meatfreeathlete #jackedonthebeanstalk #tuff #tuffwraps #iamtuff #villian

I asked @rosscosgrove to spot an amrap final set on 92.5kg bench. Before prepping and then being asked about some accessorys....think he got bored. This video is 16x normal speed. Oh I got 14reps incase anybody wondered but that is after a lot of sets and matching a 1rm. #hegotbored #boredbae #gymwithbae #trainingday #gym #bodybuilding #benchpress #strengthtraining #amrap #16xspeed #spedup #tuff #tuffwraps #iamtuff #villain #meatfreeathlete #jackedonthebeanstalk

Just a quick look at that 3am back day... working on my deadlift form under heavier weights... #315 #500 #520 #rc1operator #RicoBodyTraining #watchteework #pacmanfitness #PAIN #HottestMixtapeOnTheSouthside #MyTrainerIsBetterThanYours #IAmTuff

You dont get old and stop working out, u get old when u stop working out.Im obsessed with this shit. Lets stay young forever. #fitness #fit #fitfam #tuffwraps #iamtuff #inspiration #motivation #dedication #gymgang #winter #uspal #2017 #me #love #happy #gogetter #instagram #instagood #life #choices

Thank you @tuffwraps and for the great customer service. I had a rep personally message me to ensure My product was on its way. Ok now im ready fuck shit up, as always lol #iamtuff #tuff #fitness #gear #fitfam #fitted #fitness #brand #art #makeithappen

Archiving this one, bc I’m going up from here! #iamtuff #progression

To be successful you need the right tools, that’s why we rock with @tuffwraps. Don’t buy that Walmart or other cheap crap. Don’t cheat yourself treat yourself. @jeremy_tuffwraps #IAMTUFF #tuffwraps #sponsormealert

Forgot to set up my camera today so not sure if I actually went to the gym or not 🤔 I'm hating that when it comes to bench day I'm restricted to flat bench and flyes anything else and my shoulder says no even on a piddly 60kg incline press :(. I managed to capture my joker set of 120x5 and my amrap set on 85x14 at rep 10 I went to rerack and remembered if was amrap not 10rep. Thankfully @redtailed understands what I think a spotter should do and that's keep his dirty little paws off my bar!! Using the new @tuffwrapsuk elbow sleeves and wrist wraps. #bench #benchpress #chest #bodybuilder #bodybuilding #strongman #strengthtraining #strength #tattooedandstrong #tattooedmuscle #jokerset #repsforjesus #allthereps #spottingdoneright #notouchingmybar #spotitdontliftit #tuffwraps #tuff #iamtuff #villian #meatfreeathlete #jackedonthebeanstalk

After fucking up everything I attempted on Sunday. From max weight to number of reps and missing a stone lift I had to make up for it today with squats. New program similar design with more volume. Sets of 5 on 110,125,142.5,150,157.5. So pb for reps in the working set followed by amrap of 110. I thought 10 will do, that was easy and afterall it was ment or be amrap I'll go for 15, 15 came and went then I remembered there's an inhouse challenge for 20reps at maximum weight so I pushed out the next 5. Turns out 20reps at 110kg helps you learn how to breath through your arsehole :/ new sleeves arrived from @tuffwrapsuk comfy neoprene and really supportive even on a spindly 78kg guy like me #gym #pbs #repsforjesus #u80 #squats #squatday #strongman #strengthtraining #bodybuilder #bodybuilding #tattooedandstrong #tattoed #legtattoo #sleevetattoo #throattattoo #meatfreeathlete #jackedonthebeanstalk #tuff #tuffwraps #iamtuff #staytuff #villian

After fucking up everything I attempted on Sunday. From max weight to number of reps and missing a stone lift I had to make up for it today with squats. New program similar design with more volume. Sets of 5 on 110,125,142.5,150,157.5. So pb for reps in the working set followed by amrap of 110. I thought 10 will do, that was easy and afterall it was ment or be amrap I'll go for 15, 15 came and went then I remembered there's an inhouse challenge for 20reps at maximum weight so I pushed out the next 5. Turns out 20reps at 110kg helps you learn how to breath through your arsehole :/ new sleeves arrived from @tuffwrapsuk comfy neoprene and really supportive even on a spindly 78kg guy like me #gym #pbs #repsforjesus #u80 #squats #squatday #strongman #strengthtraining #bodybuilder #bodybuilding #tattooedandstrong #tattoed #legtattoo #sleevetattoo #throattattoo #meatfreeathlete #jackedonthebeanstalk #tuff #tuffwraps #iamtuff #staytuff #villian

I think I own more gym stuff then anything else now. Wraps, elbow and knee sleeves from @tuffwrapsuk, adipower squat shoes, rehband neoprene belt, atlas stone sleeves and strengthshop lever belt. #gymattire #gymaccessories #moregymwearthannormalclothes #adipower #adidas #strengthshop #rehband #stonesleeves #wristwraps #tuff #tuffwraps #iamtuff #villian #gym #bodybuilding #strongman #strengthapparel #squatshoes #clothesforpros

The feeling after leg day, after a week long of family, food and more food!! This workout definitely kick my A$$. Ended the week on a good note 📝, now time to get ready for the nexts week A$$ WHOOPING!!
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Workout & Meal Plan: teamgiley@gmail.com
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Apparel/Waist trainer : @jed_north ▪️
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#workhard #workouttime #workhardplayhard #dowork #dontstop #deeswole #dontquit #fitnessquotes #fitnessjourney #goals #gains #getsome #iamtuff #JEDNORTHAPPAREL #jednorth #lightweightbaby #anitnothingbutapeanut #motivations #getsome #gains #goals #tgif #shoulderworkout #trapsworkout #doyouevenlift #gettingthere #stephenvile #texas #dallastx #gallongear #PERFORMANCE

💙👑💜Feeling royal from my crown to my fu@*ing feet! Finally shaking off this sickness and getting back to my full routine in the gym. I feel better now that the bloods flowing. Lost some gains but it's all good...I'ma get em back. 💜👑💙#saturdaygym #workingonmyfitness #violatethedresscode #intothebyss #girlswholift #noexcuses #grindtime #backtobasics #amazon #brickbuilt #thickfit #thickthighs #gymrat #musclesandmascara #fitqueens #staymotivated #instagood #determined #progressnotperfection #gym #iamtuff #tuffwrapsathlete #tuffwrapsfamily #staytuff

Let’s talk about the day after Thanksgiving... Woke up with a major food baby and also not feeling great, but hit the #gym and got in an insane #armsandabs #workout for my post Thanksgiving workout.
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#workingout #fitness #flexfriday #arms #abs #training #lifting #fitfam #noexcuses #iamtuff #staytuff #teamtuff #gohard #getit #dowork

THANKSGIVING..... What am I thankful for? I'm thankful for all the support I've had on my journey of becoming the best me. I'm thankful for friends and family who've helped along the way. I'm thankful for @tuffwraps for giving me the opportunity to work with them. I'm thankful for @bigbearberry for the countless hours of going over meal plans or spending hours in the gym with me. I couldn't do this on my own.

I stick to my statement "if you didn't pull a double front bicep pose, did you even go gym?" Nudity is not allowed at my gym which is probably for the best as I'd just put everyone else to shame anyway #wedonthavetotakeourclothesoff #gympose #thepump #biceps #gunday #2ticketstothegunshow #bodybuilder #bodybuilding #gym #gymday #tattooed #tattooedmuscle #nonudity #tuffwraps #iamtuff #tuffwraps #villian #meatfreeathlete #jackedonthebeanstalk

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