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"She's like my foundation...my tribe. #YouTube creator @katharinadamm_official shows us her foundations for everything she does in the new #IAmTribe film.

For a life led fruitful.
#GelKayano #IAmTribe #ASICSTiger #ASICS

Forever yourself, forever your tribe. The #GelKayanoTrainerKnit Space Dye. #IAmTribe #ASICSTiger #ASICS

Tides change but tribes do not.
#IAmTribe #ASICSTiger #ASICS

"The only substance you draw upon is your own life, your own story." Go higher with the #GelKayano Trainer Knit in Skyway.

"I can feel when someone has a good soul." How well do you know your tribe?
#IAmTribe #GelKayano #ASICSTiger

Street styled for beach vibes.
#IAmTribe #ASICSTiger #ASICS

Infused with vitamin sea. The tropical #GelKayano knit in Gossamer Green.
#IAmTribe #ASICSTiger #ASICS

Dive right in with the #GelKayano knit in Gossamer Green.
#IAmTribe #ASICSTiger #ASICS


When asked if my cup is half full or half empty, my only response is that “I AM Thankful I Have A Cup!”. 🙌🏻
The last few days while I’ve been away from Social Media I’ve been replacing “I’m sorry’s” with “Thank You’s”, like instead of “I’m sorry that I’m a hot mess” I’ll say “Thank You for loving me and caring for me unconditionally”... it’s not only shifted the way I think, but improved some of my relationships with others who now get to receive my gratitude instead of my negativity. ———————
As we kick off the the 2017 Holiday season, I’ve got an invitation for you! Are you ready?
My challenge to you is to BE present with everyone. Enjoy the company of friends and family. Lead with generosity. Eat great food, be kind to someone that doesn’t look like you, and let someone know you appreciate them! ✨
If YOU agree to this challenge, Tap 💖 or say YES in comments. ———————
@tina_asma_coaching I AM Tina Asma, Life + Business Coach...
I AM thankful for you and the rest of my community.
I AM thankful that you “show up” in the world with your message, and I AM thankful that I get to serve you.
#gratefulheart #thankfulthursday #blessedlife #thanksgiving2017

"I can feel when someone has a good soul." How well do you know your tribe?
#GelKayanoKnitMT now available @loadednz
#ASICSTigerNZ #IAmTribe

Many things are not equal BUT everyone gets the same 24 hours a day 7 Days a week. We make time for what we truly want.
I do my best to keep my thinking in check and stay as organized as possible, especially with my time. I trust that God wants me to succeed. I try my best to hold on and not give up.
I try my best to do for others what I can.
I try my best to not give in to my weaknesses or tear myself apart.
I try my best to practice humility and gratitude daily.
I try my best to have peace at the end of a long day.
Can YOU say the same? Can you say that you’ve tried your best to make time for yourself, for all the important things or people in your life or do you feel defeated every day? 🤔
If you can relate Tap 💖 or say “I try my best” in comments.
#keepatit #dontgiveup #24hours #giveittogod #tryharder

Just for today sit and sip,
Forget your troubles a little bit.
Ignore the tasks you have to do
And just enjoy a cup or two. - unknown
When was the last time you stopped to think about what you were doing and why you were doing it? Because when you stop to think about it and when you start to become more intentional, you'll find that things are actually within your control and not that chaotic at all.

Ask yourself what are the top 3 most important things you need to do today. If something doesn’t need your immediate attention, you can keep them on a separate list of things to get to, but it’s not going to help you to write each and every single thing that you need to do in the next 6 months on today’s to-do list. In fact, it’ll be overwhelming for you to look at (speaking from experience here…). What are the things that you need to do today? Get into the habit of being proactive instead of reactive.
Share with me in the comments below: How are you being more present in your life?
#bepresent #proactive #teafortwo #teatime #takeactionwithconfidence

Are you tired, overwhelmed, or anxious about your current state? Are you tired of pushing through and getting no where in business or personal life?
What is it going to take for YOU to take a step back and be gentle with yourself? If not NOW, then when?
We only get one shot at Life and if what you’ve been doing isn’t working, then change it up! In order for you to grow you will need to surrender your old self and all those limiting beliefs holding you back. Be intentional and gentle with yourself. ✨👯
If you agree click 💖 or comment #nowmatters 🙌🏻
@tina_asma_coaching click on link in bio and let’s connect further with a free 1:1 call.
#takeactionwithconfidence #selfcare #surrender #believeinyourself

Unraveling happens when YOU feel a desperate pull to live the life you want to live...NOT the one you’re suppose to live. Let go of who you think you’re suppose to be and embrace who YOU are! ✨ ✨Free 1:1 calls for overwhelmed female entrepreneurs✨

@tina_asma_coaching 🙋🏻Hello and Happy Monday! I AM Tina Asma and I work as Business & Mindset coach for busy women who feel anxious, overwhelmed, and exhausted in their business and personal lives.
I’m offering 3 free 30 minute Business Mindset Evaluation calls where we can dive into the fears, self-doubt and self-sabotage that is keeping you from consistently growing your dream business.
This is for you if you…

have a passion project, side business or are a full-time entrepreneur and are passionate about serving others, struggle with everyday anxiety and stress, feel overwhelmed and exhausted and feel drained of energy; aren’t hitting your business goals and are frustrated with the lack of growth in your business, want real time feedback to help you stay motivated throughout the process of unleveling and growing your business.

This is a totally no-obligation call! All I ask is that if you enjoy your experience of working with me, you’ll write a testimonial in exchange!

Comment below "yes" if you want more information. 👯💖 #newgoals #changeyourlife #persistence #motivationalmonday

If you’ve been stuck looking for your passion a long time, you can probably relate to all the confusion, overwhelm, and frustration it brings with it.
Whenever I’ve tried to think my way to my passion, I’ve always ended up stuck and confused. The times I’ve made progress is when I’ve focused in on one thing and developed enough expertise that people naturally wanted my help.
ironically, this is where passion has shown up. Because when you get so good at something that you are making a difference in people’s lives, you can’t help but feel it.
So, don’t worry about how to find your passion. Instead, focus on becoming so good they can’t ignore you.
In other words, don’t ask what the world can do for you, but what you can do for the world. This way, you’ll be in a much more empowered position to find meaningful work.
The moral of the story is that it’s much more powerful to know how to do one thing perfectly, than doing a lot of things decently. If this post has got you thinking, it’s time to get out your journal and get to work. The world is waiting for you to offer your unique strengths to it. How will you become so good we can’t ignore you? @tina_asma_coaching Here to serve YOU. Click link in bio and let’s connect further to get big things done together.
#mondaymotivation #makeanimpact #bettertogether #womensupportingwomen

If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won’t like you. It may not be easy, but it’s essential if you want your life to reflect your deepest desires, values, and needs.
Cheryl Richardson, The Art of Extreme Self-Care: Transform Your Life One Month at a Time
- - - - - -
@tina_asma_coaching I️ AM Tina Asma here to remind YOU to Prioritise self-care & incorporate a MINIMUM of 60 mins 'ME TIME' into your daily routine. YES THERE ARE enough hours in the day.
NO EXCUSES. 🙌🏻 #selfcaresaturday #selflovejourney #selfwork #maketime #metime

There are no limits on what YOU can achieve with your life, except the limits in your own mind. ~ Brian Tracy
What would your life look like if YOU chose to live Fearless & Limitless? 🤔
-don’t bend, don’t break!
- don’t water it down, don’t make it logical
- don’t edit your one chance at life!
Fearless means without fear, BUT in truth. Doors will open as soon as YOU accept the fear you feel. If YOU agree Tap the 💖 or say YES in comments. ✨
#truthbomb #thoughtfulthursday #fearless #limitless #successmindset

BEST OF LUCK to one of our great @toughtribeocr ambassadors @olliesterne who's heading out to Las Vegas today to take part in World's Toughest Mudder this weekend #SmashIt 💪

Do less of what you don’t like to do, and more of what you love. @daniellelaporte *Are YOU waiting for FEAR to leave you in order to leap OR are YOU willing to leap with fear and watch as it disappears with confidence? The choice is yours... you can Face Everything And Rise OR Fear Everything And Run! If YOU agree Tap 💖 or comment below RISE!
Repeat after me:
I will rise up, unafraid and filled with hope, creating the change I deserve! ✨🙌🏻👯💖 @tina_asma_coaching I AM Tina Asma, Life + Business Coach for Women wanting to re(Define) Life on their OWN terms. Are YOU ready to TAC with me? Take Action w/Confidence and click on link in bio. Look forward to hearing from you and working with YOU to create a life and business you love! 💖
#takeactionwithconfidence #risesisterrise #riseup #courage #starttoday #leap

Press pause and take time to recharge, relax, and reflect on this year as it is quickly coming to an end. Be proud of where you’ve been, people you’ve met, and places you’ve seen. You’ve had some wins (and some losses), BUT the thing to be most proud of is that YOU put yourself out there... which is more than the average person. That’s awesome! 🙌🏻
“Where do I go from here?” is a question I ask myself daily and tend to put unnecessary pressure on myself. I don’t want to compare where I’m at versus where other women are in their journey. Can you relate? #communityovercompetition
Instead I want to express my gratitude to #creativepreneur women who continue to amaze me with their #workethic #collaborations #gritandgrace
Also big thanks to those following me, supporting me, and encouraging me to #keepgoing
@tina_asma_coaching I AM Tina Asma, Life & Biz Coach here to remind YOU to never give up and keep pursuing your passion. If you are ready to figure out the next steps, click on link in my bio and let’s connect further with a FREE Meet & Greet Call. I have a few openings available and ready to make your dreams a reality.
#actiontaker #goalgetter #goaldiggers #sisterlylove

Discipline your disappointment. ✨
Your life does not go in a straight line -- up... there’s tons of curves, twists, and turns that lead to failures or great disappointment. Forgive yourself. Own it. Keep growing through it all. Believe in yourself and receive that abundance you visualized for yourself. Self care is not selfish, it’s necessary. If YOU agree Tap 💖 or say YES in comments.
@tina_asma_coaching I AM Tina Asma, Life + Business Coach, here to remind you that YOU are worthy of happiness. Choose to listen to your inner voice, not the random opinion of others. 💥
#forgive #selfcaresunday #youareworthit #listentoyourbody #gratitude

Things change constantly. Loved ones die; jobs end, as do relationships. People get promoted, couples bond in marriage, and babies are born. Guess what? The positive changes can be as hard to adapt to as the negative ones. - Dr. Barton Goldsmith .

There are four levels of change, from easiest to hardest: knowledge, attitude, individual change and group change. My question to YOU is how do you deal with change as an individual (or business) in order to keep up with demands placed on us by technology? 🤔 (add your tips in comments )
@tina_asma_coaching I AM Tina Asma, Life + Biz Coach here to challenge you as an individual and/or business owner. The key to success in a time of deep change lies in focusing on the challenge and response time. We need to call for not only compliance, but for creative response. We must communicate and plan as well as accept that change is an ongoing process. If you agree Tap 💖 or say yes in comments.
#virginiawoolf #virginiawoolfquotes #madeandremade #continually #creatingyourself #connection

The streets are made for exploring. #Gelkayanoknit birch/birch now available @loadednz @platypusshoesnz & selected @stirlingsportsofficial
#IAmTribe #ASICSTiger #asicstigernz

“What am I going to do today to feel the way I want to feel?” That’s it. That’s the question you need for intentionally designing your life. Every single day. @daniellelaporte *Today I decided self care would be on the top of my “happy” list. If you know anything about me by now, you know I put family (my #triplets) and friends first... sometimes clients too. So this has been a real treat for me; I got a fresh cut & color and currently getting my nails done too. YAY!
@tina_asma_coaching *If you’ve been putting off self care because of time or money or whatever excuse you’ve been telling yourself - STOP what you’re doing and make the time! You are WORTH it! *What would be on top of your “HAPPY” list? Comment below or tap 💖 if you agree self care is necessary! ✨
#selfworth #selfcare #freedomfriday #bodyposi

Keep rolling on... #Gelkayanoknit birch/birch now available @loadednz @platypusshoesnz & selected @stirlingsportsofficial
#IAmTribe #ASICSTiger #asicstigernz

Equip yourself with all the right tools in order to be successful in your personal life and/or business life and quit short changing yourself with instant gratification, shortcuts, or get rich quick schemes! ✨
Treat people like people instead of tools in your ego workshop. 💣💥
Connect. Collaborate.
Create. Collect. ✨
@tina_asma_coaching I AM Tina Asma, Life + Biz Coach here to encourage you to find your best self and offer it to others. We rise by lifting others. ✨
If you agree click 💖 or say YES!
#tool #toolbox #connect #collaborate #create #collect

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