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#iamthenubreed

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Gain one pound of muscle a month over ten years....... pic on the left was after 5 years of lifting, 210 lbs. Right picture after 15 years in the gym at 330 pounds. Consistent purposeful actions. #nubreednutrition #iamthenubreed #helixbcaa

Truth... The work has to be put in and I am learning that about myself. Less talk and more work... #iamthenubreed #thetransformation #thegrind @jaycutler @species_gym

Few are as badass as @marshalljohnson83
・・・
Opener done and owned! 775x1 #nubreedathlete #nubreednutrition #iamthenubreed #elitefts #gometal

Happy #flexfriday
This was 12 weeks into my cut at the Macinac Bridge. We're still on track, pushing my conditioning toward my personal best physique.
#ilovetheprocess #consistencyiskey

We're proud to say that we're part of the @VitaminShoppe family! Now, you can pick up your Helix BCAA (Blue Razz & Fruit Punch), along with Whiplash at stores, nationwide!

#NubreedNutrition #VitaminShoppe #GetYourGoalOn #IamtheNubreed

Hey like i always say... the weekend isn't an excuse to slack off 🤘😂😜 #treatday #IAmTheNubreed #nubreedathlete #crossfitfortmyers •[[[-----]]]•

This sucks, this sucks, this sucks, this is the opposite of pizza, I don't want to do this... but I will because it's more fun than defibrillators.... and it'll help my recovery and training and make me a better lifter. Fueled by half a scoop of Whiplash. #nubreednutrition #iamthenubreed #whiplash

No sure what to call these, but we look as the Hammies at the descent and throw the hips through hard with the glutes. Bastard creation consisting of a good morning and pull through. On final of final set we hold at the top for as long as we can squeezing our ass. If you have a #beltsquat I highly suggest trying these. @sweattshopcincinnati @uspastevedenison #iamthenubreed #uspapower

MOST RECENT

It's been 22 weeks of cutting and exactly one month since my vacation to Virginia Beach. All of the below statements are true but one. Can you guess which is false?

In the last month:
🍳I haven't missed a single meal
🏃I've done AM cardio every morning
🍔I haven't had a cheat meal
🏋🏽I've trained abs everyday
👨🏽I haven't shaved my face
👫My idea of a fun date with @rachellffowler is training and browsing through the grocery store
🥞I've had protein pancakes or waffles every day
⚖️I've dropped 8 pounds





Answer: I've done next to nothing as far as isolation work for my abs this whole prep 😜#absaremadeinthekitchen

No PR but Im pretty happy with the strength I've been able to maintain through this cut #depleted #22weeksin #down35lbs #allin

Beautiful day for the first home game 🏈
Go Blue!

#michiganfootball #goblue #thebighouse

Flashback to my last cheat meal finisher crafted by @rachellffowler that was as good as it looks. What would I do without her?
#flashbackfriday #foodie #wce

Make time for the things that matter most. 💪🏽❤️

This sucks, this sucks, this sucks, this is the opposite of pizza, I don't want to do this... but I will because it's more fun than defibrillators.... and it'll help my recovery and training and make me a better lifter. Fueled by half a scoop of Whiplash. #nubreednutrition #iamthenubreed #whiplash

Shoulder & Tricep gains 💪🏽😜

Virginia Beach with the one and only ☺️
#wcw #virginiabeach #sandbridge

Shoulder pump powered by Nubreed. 😜
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Swipe to see which supplements I am currently using ➡️➡️
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Any questions?? DM me! 📥 #AreYouTheNubreed #NubreedNutrition

🦆 Duck Donuts 😋
🍩Cinnamon French Toast
🍩Maple Bacon
🍩S'mores 🍩Vanilla Oreo
🍩PB&J
🍩Chocolate Peanut Butter

Nothing worth having comes easy #workforit

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