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#iamthebody

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LOTS OF 👏🏼 please! Meet Annabelle Breakenridge @repsandrice - The WH Body Competition Winner and primary school teacher inspiring young girls to love their bodies. Find out how she strikes a balance between work and working out in our March issue (out now) #IamTheBody in partnership with @arlaprotein

M Y B O D Y M Y R U L E S
Absolutely loving @womenshealthuk #inshapemyshape campaign - this is what we need more of! Individualized fitness! This one totally sums up what I wanted the message to be when I won The Body competition, not a one size fits all campaign to be 'the best'. I like to think I won because people liked that MY body reflected MY story, the rules I make (and bend), the way I treat my body, not just emotionless curves and muscles and 6-packs that aren't always there! The next Body will be chosen for completely different reasons, hopefully a body that reflects another, different story! #iamthebody #selflove #women #health #reflections #bodypositive

Yall thought I was finished🤔 @clubkodmiami #iAmTheBody #ToriTheBody #TheMainEvent I Ain't 💩 Tho

Only 7 days until voting closes for #IAMTHEBODY. Vote Caithy Walker! If you vote please tell me so I can Thank You!! www.bit.ly/VoteCaithy

Hey guys! So my Sunday video is up slightly later than usual but I really hope you like it - it's more of a chatty video all about losing weight and feeling good for your wedding day (and also about choosing the right dress.. as I've finally found mine!!). Do tag any brides to be in the comments down below!! Thank you so much for watching and sharing xxx

https://youtu.be/o6HMXyCHTPs .. Or just search for nicsnutrition on YouTube :) #bridetobe #weightloss #iamthebody #weddingweightloss

@torithebody - At @clubkodmiami Hennything is possible😏. Who wants shots😘? #iAmTheBody
#ToriTheBody
#TheMainEvent #TagAFriend #Miami

If you haven't already, get your hands on @ukwomenshealth's November issue out now with the gorgeous @shaninamshaik on the cover ❤️Such a pleasure to talk to @caithywalker @fforfrancesca and Annabelle Breakenridge for this year's #iamthebody competition on the flip cover, which also features @cheryllendersby and @shireawhite4615 inspiring stories too. Best of luck to all you amazing women 💪🏼💗

Have you voted for The Body 2016 yet? Tonight we’re sharing the story of Shirea White...
Name: Shirea White⠀⠀⠀
From: Edinburgh⠀⠀
Job: Mum and part-time make-up adviser⠀
'When my son was born, I immediately knew something was wrong but the doctors couldn't work out what it was. Colt had several misdiagnoses, including autism, and it wasn't until he was four that doctors realised he had the incredibly rare Fragile X Syndrome. He had to have multiple operations and it was a really worrying time, especially as I'd been a single mother since he was eight months old.⠀
I hadn't been in great shape; I would eat huge portions and watch TV instead of going to the gym, but with Colt's diagnosis, I realised that I had to get healthy for his sake.'⠀
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Continue reading her story in this month’s magazine and don’t forget to vote via the link in our bio 👆🏽. ⠀⠀⠀
#IamTheBody in association with @arlaprotein 📷 @ianharrisonphoto

MOST RECENT

M Y B O D Y M Y R U L E S
Absolutely loving @womenshealthuk #inshapemyshape campaign - this is what we need more of! Individualized fitness! This one totally sums up what I wanted the message to be when I won The Body competition, not a one size fits all campaign to be 'the best'. I like to think I won because people liked that MY body reflected MY story, the rules I make (and bend), the way I treat my body, not just emotionless curves and muscles and 6-packs that aren't always there! The next Body will be chosen for completely different reasons, hopefully a body that reflects another, different story! #iamthebody #selflove #women #health #reflections #bodypositive

TIRED VS SICK VS LOW 🤔😥😣
What's the difference? How do you know? Which is a symptom of the other and which is it's own thing entirely? Should it be:
ENERGY + HEALTH + MOOD?
I'm still learning to understand & listen to my body & often get confused between these 3, or let one creep in because I'm not sorting out the right thing. Always fighting the feeling that if I miss training I've put myself behind. Not the case! .
Training is an incredible remedy for so many things, but equally it can make things worse! I'm the first, stubborn old goat to train when I'm sick or tired (because it's made me feel low) and I know training gives me a high. But then I've run myself down further and, understandly, I get sicker! .
It's so essential to learn your own body, and listen when it speaks.This morning I was cycling & my body hesitatedto pull out onto our street & start my journey. I had woken up tired, been sick over the weekend, but couldn't pinpoint which was which at 7am. Enter the morning grump.
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I'm the first to post #nevermissamonday or #mondaymotivation, but actually it's more important never to miss what your body is saying. My body is saying it's hattered and if I don't listen it'll shout louder and make me sick. I'm going to give it a rest & my mood will no doubt rise with my energy levels. Today I AM missing a Monday and tomorrow I'll find the beat and count myself back in! #alwaystomorrow #reflection #iamthebody #health #tired #mood #rest #relax ##training #workout #fitness #fit #fitfam #health #fitspo #gym #exercise #muscle #strength #fitlife #healthyliving #gymtime #instagood #furtherfasterforever #fitfluential #findyourstrong #iwill #fitnessmodel

😍😍It's been about 4-months since the @womenshealthuk magazine & I'm starting to honestly reflect on what I felt! .
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I yelled "f**k off!" in disbelief to the lovely editor @miss_mulloy when she called to say i'd won & then a rush of pressure in December (xmas fuuun) to be a worthy winner for the shoot 2-weeks later. If I'm honest, they were the worst 2-weeks training I have ever done. .
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Training in the mindset you'll let others down by not being perfect is the worst way to let yourself train. It completely threw my training & my day-to-day life somewhere that wasn't me. I didn't enjoy and indulge in the events and xmas feasts I usually would, I trained harder than ever because I thought what I was doing before wasn't good enough. Ironically, I was a bit of a misery those 2-weeks, rather than being on a high from winning for just being myself. The biggest irony was 2-weeks later I couldn't see the change myself.
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The magazine came out & the 'Flat belly fast' placed next to my face instantly irritated me, this had been years of training day-in, day-out, a lifestyle that preceded Instagram + selfies + hashtags. I didn't want people associating my (cheesy) grin & body with shortcuts to success or 'gym wear that helps you slim'
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The competition was incredible & it made me appreciate how you can spread ripples of positive attitudes towards fitness & body image, but it also made me realise how different a single image message is from reality and how much training for the wrong reasons is more detrimental for your spirit and body than not training at all! I have to remind myself even if luck won me the title of 'The Body', hardwork got me the ACTUAL body & spirit I carry around beyond the competition!
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#selflove #reflection #womenshealthuk #iamthebody #training #workout #fitness #fit #fitfam #health #fitspo #girlswholift #gym #exercise #muscle #strength #gains #fitlife #healthyliving #gymtime #instagood #pride #fitnessmodel #fitfluential #findyourstrong #iwill

Hammering my way home. Too easy to avoid working the upper body if it's already 'skinny', instead working legs, bums and tums (don't even get me started on that acronym) in the hunt for eternal slimness. As women, we can neglect our biggest powerhouse-payback potentials; chest, back and legs - for fear we'll wake up bulky and shredded. Just to say, noone ever woke up accidentally shredded. The hard work you put into yourself always comes through. Let's start loving and nurturing these stunning muscle groups, they sort us out and grant us BIG feasts with no repercussions. We can fall prey to chasing inner thigh gaps, flat tums and hotdog legs with fear that our muscles will reflect a lack of softness and femininity. When you start lifting properly EVERYTHING changes: your confidence, mental strength, feeling of control over your own success, your shape, your attitude + just how tall you can carry yourself. So much respect for ladies lifting day in, day out - even in the wake of any doubt we let slip in! Femininity comes from knowing yourself and being the woman you want to be on your own path, not someone else's version of events. I will always rant and holler shamelessly! #girlswholift #girlpower #selflove
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#strongnotskinny #noexcuses #getstrong #training #proud #strong #strength #confidence #love #motivation #fitness #fitfam #inspiration #fitspo #reflection #mindfulness #girls #women #womanhood #instalife #pride #me #soaring #wolf #inshapemyshape #iamthebody #womenshealth @womenshealthuk

It's hardly an exposé, but we're all guilty of the short pull up- flexy tensy-hold your breath- shoulder dip -serious look. Winning @womenshealthuk 'The Body' made me feel like I should be on my A-game all the time for some months after. We all got bodies. We all the body! #throwbackthursday to when you could wake up and feel a bit shit and look a little bit shit and off your game in pictures too! #hooray #tbt #blackmirror
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#irony #fitness #fitnessjourney #fitspo? #fitnessmodel #mood #instalife #reallife #flex #posing #poser #nike #iamthebody #getstrong #gethappy #health #weallgotbodies #abs #motivation

Slamback Saturday to the start of @womenshealthuk 'The Body' competition, clenched up jaw in front of camera, thinking 'f**k this is real - where can I take this? TBC...
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#fitness #iamthebody #women #health #healthy #strong #girlswholift #girlswithcurls #curls #nike #nikelondon #magazine #cover #challenge #goals #nervous #girls #healthyliving #fitnessmodel

Slympback saturday (you can do it with anyday right?) to the Women's Health @womenshealthuk cover shoot for 'The Body' competition in December, if I ever don't feel like training - sure to give me a kick up the butt! On that note: off to kickboxing, be your own motivation! 💪🏽👋🏾🏆🥇#iamthebody #training #health #fitness #competition #gains #motivation #strongnotskinny #winner #magazine #womenshealthuk #adidas #fitspo #fun #fitfam #instahappy #progress #fitnessjourney #poser #fitnessmodel #bankholiday #gymlife #kickstarter #kickboxing #hiit #cardio #boxing #sweat

⭕️Nite nite everybody!! 👯💪🏻⭕️Comenzando a incorporar Pliométricos en mi rutina!! Y me Estoy divirtiendo!! ➡️1era vez que intento Flexiones con aplauso ¿Qué les parece? 😊💪🏻 ⭕️Concerniente la teoría de entrenamiento, Los ejercicios pliométricos son una técnica avanzada para la que Es conveniente preparar a nuestro cuerpo con anticipación!!! De manera ideal, deberíamos haber finalizado una Fase de Fuerza antes de incluir Pliométricos, la ejecución de Este tipo de ejercicios requiere estabilidad articulate, coordinación y gran fuerza muscular para evitar lesiones!! ➡️Starting to add Plyometrics to my routine!!! And having Fun!! ⭕️You don t need to be good to start, But you need to start to be good!!!! 💪🏻💪🏻 🔹I think that was not too bad for my 2nd set and first time ever trying Claps push ups!! ➡️What do you think? 🔹Also tried the pull ups after several months and was surprised that I can still pull up my self !! 💪🏻💪🏻 Did also a lot of Jumping!! #PaolaVargas #BelleFitEnergy #SpiritualBeauty #blessedandfit #yourownhero #onelove #vibradeldia #yourhiguerself #god #believe #warrioroflight #schoolofgreatness #beautymeetsstrong #GSD #Livingthedream #womenempowerment #womenlove #mujeresalfa #warrioroflight #iamthebody

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