#iamthebody

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LOTS OF ๐Ÿ‘๐Ÿผ please! Meet Annabelle Breakenridge @repsandrice - The WH Body Competition Winner and primary school teacher inspiring young girls to love their bodies. Find out how she strikes a balance between work and working out in our March issue (out now) #IamTheBody in partnership with @arlaprotein

Yall thought I was finished๐Ÿค” @clubkodmiami #iAmTheBody #ToriTheBody #TheMainEvent I Ain't ๐Ÿ’ฉ Tho

Hey guys! So my Sunday video is up slightly later than usual but I really hope you like it - it's more of a chatty video all about losing weight and feeling good for your wedding day (and also about choosing the right dress.. as I've finally found mine!!). Do tag any brides to be in the comments down below!! Thank you so much for watching and sharing xxx

https://youtu.be/o6HMXyCHTPs .. Or just search for nicsnutrition on YouTube :) #bridetobe #weightloss #iamthebody #weddingweightloss

@torithebody - At @clubkodmiami Hennything is possible๐Ÿ˜. Who wants shots๐Ÿ˜˜? #iAmTheBody
#ToriTheBody
#TheMainEvent #TagAFriend #Miami

Only 7 days until voting closes for #IAMTHEBODY. Vote Caithy Walker! If you vote please tell me so I can Thank You!! www.bit.ly/VoteCaithy

#TransformationTuesday
1 year between these!
Consistency is the key ๐Ÿ”‘

If you haven't already, get your hands on @ukwomenshealth's November issue out now with the gorgeous @shaninamshaik on the cover โค๏ธSuch a pleasure to talk to @caithywalker @fforfrancesca and Annabelle Breakenridge for this year's #iamthebody competition on the flip cover, which also features @cheryllendersby and @shireawhite4615 inspiring stories too. Best of luck to all you amazing women ๐Ÿ’ช๐Ÿผ๐Ÿ’—

#TBT to Cambodia -
An intensive week of Jivamukti, vegan eating and working with the Phare Ponleu Selpak for Yogeswari Azahar foundation ๐Ÿ™
One of the most special weeks of my life! Afterwards I got to visit my dad in Manila so it was really great. I'm always itching to get back to Asia ๐Ÿ’•

My @miumiu sunglasses are definitley too big for my head but they're so ... Shiny! ๐Ÿ˜ป

MOST RECENT

If you wanted a quiet, unassuming, coat-rack compliant fitnessmodel you looked in the wrong place. Attempting to kill both myself and @bicepsandbronzer not even half way through the set.#gobshite #terriblestudent #fun #inspo #fitnessmodel #model #curls #style #photoshoot #jump #gymstyle #fashion #blogger #gymlife #friends

My momentary handstands today on set shooting with @womenshealthuk thanks to @un1t_fulham's lovely Rob. This new adventure is bringing so many new experiences, taking me out of my comfort zone. I'm trying to take it in my stride + am so grateful people are putting their faith in me! #fitnessmodel #photoshoot #personaltrainer #model
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#health #ukfitfam #workout #gymstyle #sweatybetty #style #blogger #training #workhard #inspo #motivation #summer #me #strongnotskinny #strong

๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธS H A K Y . SHOULDERS
Really trying to find a rhythm with training before I hit Slovenia on Saturday.
Finishing off evening workout with:
1.Shoulder press
2.Pec deck - make sure outside of dumbbells rotate in + meet (GREAT standing chest + shoulder move.) .
Superset 3 sets of 8/each = chest + shoulders MASH UP #workout #armworkout #mashup #shoulders #chest #ukfitfam
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#fitlife #gymbunny #fitgirl #healthychoices #sweat #getstrong #girlswholift #iamthebody #bbg #toneitup #

โญ•๏ธSaturday Vibe ๐Ÿ‘ฏ Nite nite everybody ๐Ÿ˜‹ โญ•๏ธ You are the Greatest project you will ever work on. Take your time; Create Magic ๐Ÿ’•So far favorite picture of mine๐Ÿ’• And it comes in perfect time...LEO time, Eclipseโžก๏ธ Embrace your internal power. Embrace your light and your darkness. Love yourself and decide to shine in what ever makes you special. Discover your gifts!! And BE EPIC!!๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธMi fotografรญa favorita hasta el momento. Cree en tus sueรฑos Y ve por Ellos!! #fitness #fitnessmodel #saturday #weekendvibes #gym #gymrat #bodybuilding #bodyart #iamthebody #legs #legsfordays #strongnotskinny #muscles #womenfashion #photography #artist #fitspo #hardworkpaysoff #believe #believeinyourself #godisgood #determination #success #womensfashion #red #blonde #dreams #dreamscometrue #palestra #academia

Little glimpses of me, chin, lips, hands and hair are all you see on the show. Time to show a bit more don't you think??๐Ÿ˜‰๐Ÿ˜‰๐Ÿ™ˆ
#love#instagood#photooftheday#selfie#happy#beautiful#tbt#cute#fashion#followme#me#follow#likeforlike#summer#instadaily#girl#

S I D E plank + R E A C H through
Core, chest + arms
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Try just 3 sets of 10 on each side in the morning - a worthwhile wakeup for your abs! Sneaking core blitzes throughout the day is better than no core at all in my books!
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Put a dumbbell in your hand and your obliques will seriously let themselves be known. #girlswhotwist. #core #workout #abs #plank #training #health #ukfitfam #burn #strong #inspo #fitlife

M Y B O D Y M Y R U L E S
Absolutely loving @womenshealthuk #inshapemyshape campaign - this is what we need more of! Individualized fitness! This one totally sums up what I wanted the message to be when I won The Body competition, not a one size fits all campaign to be 'the best'. I like to think I won because people liked that MY body reflected MY story, the rules I make (and bend), the way I treat my body, not just emotionless curves and muscles and 6-packs that aren't always there! The next Body will be chosen for completely different reasons, hopefully a body that reflects another, different story! #iamthebody #selflove #women #health #reflections #bodypositive

TIRED VS SICK VS LOW ๐Ÿค”๐Ÿ˜ฅ๐Ÿ˜ฃ
What's the difference? How do you know? Which is a symptom of the other and which is it's own thing entirely? Should it be:
ENERGY + HEALTH + MOOD?
I'm still learning to understand & listen to my body & often get confused between these 3, or let one creep in because I'm not sorting out the right thing. Always fighting the feeling that if I miss training I've put myself behind. Not the case! .
Training is an incredible remedy for so many things, but equally it can make things worse! I'm the first, stubborn old goat to train when I'm sick or tired (because it's made me feel low) and I know training gives me a high. But then I've run myself down further and, understandly, I get sicker! .
It's so essential to learn your own body, and listen when it speaks.This morning I was cycling & my body hesitatedto pull out onto our street & start my journey. I had woken up tired, been sick over the weekend, but couldn't pinpoint which was which at 7am. Enter the morning grump.
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I'm the first to post #nevermissamonday or #mondaymotivation, but actually it's more important never to miss what your body is saying. My body is saying it's hattered and if I don't listen it'll shout louder and make me sick. I'm going to give it a rest & my mood will no doubt rise with my energy levels. Today I AM missing a Monday and tomorrow I'll find the beat and count myself back in! #alwaystomorrow #reflection #iamthebody #health #tired #mood #rest #relax ##training #workout #fitness #fit #fitfam #health #fitspo #gym #exercise #muscle #strength #fitlife #healthyliving #gymtime #instagood #furtherfasterforever #fitfluential #findyourstrong #iwill #fitnessmodel

๐Ÿ˜๐Ÿ˜It's been about 4-months since the @womenshealthuk magazine & I'm starting to honestly reflect on what I felt! .
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I yelled "f**k off!" in disbelief to the lovely editor @miss_mulloy when she called to say i'd won & then a rush of pressure in December (xmas fuuun) to be a worthy winner for the shoot 2-weeks later. If I'm honest, they were the worst 2-weeks training I have ever done. .
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Training in the mindset you'll let others down by not being perfect is the worst way to let yourself train. It completely threw my training & my day-to-day life somewhere that wasn't me. I didn't enjoy and indulge in the events and xmas feasts I usually would, I trained harder than ever because I thought what I was doing before wasn't good enough. Ironically, I was a bit of a misery those 2-weeks, rather than being on a high from winning for just being myself. The biggest irony was 2-weeks later I couldn't see the change myself.
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The magazine came out & the 'Flat belly fast' placed next to my face instantly irritated me, this had been years of training day-in, day-out, a lifestyle that preceded Instagram + selfies + hashtags. I didn't want people associating my (cheesy) grin & body with shortcuts to success or 'gym wear that helps you slim'
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The competition was incredible & it made me appreciate how you can spread ripples of positive attitudes towards fitness & body image, but it also made me realise how different a single image message is from reality and how much training for the wrong reasons is more detrimental for your spirit and body than not training at all! I have to remind myself even if luck won me the title of 'The Body', hardwork got me the ACTUAL body & spirit I carry around beyond the competition!
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#selflove #reflection #womenshealthuk #iamthebody #training #workout #fitness #fit #fitfam #health #fitspo #girlswholift #gym #exercise #muscle #strength #gains #fitlife #healthyliving #gymtime #instagood #pride #fitnessmodel #fitfluential #findyourstrong #iwill

Hammering my way home. Too easy to avoid working the upper body if it's already 'skinny', instead working legs, bums and tums (don't even get me started on that acronym) in the hunt for eternal slimness. As women, we can neglect our biggest powerhouse-payback potentials; chest, back and legs - for fear we'll wake up bulky and shredded. Just to say, noone ever woke up accidentally shredded. The hard work you put into yourself always comes through. Let's start loving and nurturing these stunning muscle groups, they sort us out and grant us BIG feasts with no repercussions. We can fall prey to chasing inner thigh gaps, flat tums and hotdog legs with fear that our muscles will reflect a lack of softness and femininity. When you start lifting properly EVERYTHING changes: your confidence, mental strength, feeling of control over your own success, your shape, your attitude + just how tall you can carry yourself. So much respect for ladies lifting day in, day out - even in the wake of any doubt we let slip in! Femininity comes from knowing yourself and being the woman you want to be on your own path, not someone else's version of events. I will always rant and holler shamelessly! #girlswholift #girlpower #selflove
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#strongnotskinny #noexcuses #getstrong #training #proud #strong #strength #confidence #love #motivation #fitness #fitfam #inspiration #fitspo #reflection #mindfulness #girls #women #womanhood #instalife #pride #me #soaring #wolf #inshapemyshape #iamthebody #womenshealth @womenshealthuk

It's hardly an exposรฉ, but we're all guilty of the short pull up- flexy tensy-hold your breath- shoulder dip -serious look. Winning @womenshealthuk 'The Body' made me feel like I should be on my A-game all the time for some months after. We all got bodies. We all the body! #throwbackthursday to when you could wake up and feel a bit shit and look a little bit shit and off your game in pictures too! #hooray #tbt #blackmirror
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#irony #fitness #fitnessjourney #fitspo? #fitnessmodel #mood #instalife #reallife #flex #posing #poser #nike #iamthebody #getstrong #gethappy #health #weallgotbodies #abs #motivation

Slamback Saturday to the start of @womenshealthuk 'The Body' competition, clenched up jaw in front of camera, thinking 'f**k this is real - where can I take this? TBC...
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#fitness #iamthebody #women #health #healthy #strong #girlswholift #girlswithcurls #curls #nike #nikelondon #magazine #cover #challenge #goals #nervous #girls #healthyliving #fitnessmodel

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