32033 posts


This moment took my breath away. I physically felt the cheers when our image came up,on the big screen at the Super Dome in New Orleans. My husband and I had no idea that our story, struggle, and journey would touch so many... or that we would have the love and support of such an amazing family... our Beachbody family nearly 20k strong on that night I will never forget the roar or what it felt like. Thank you for the incredible love and support!

I am struggling with some personal stuff today!!! Days where I don't want to do anything but stay in bed and eat everything Chocolate!!! Days where I don't want to be asked to do anything so I'll let the house be a mess! But I knew I needed to get out of bed and workout. I didn't want to and I have to admit I really fought it, but John said you have to do this for YOU! So here is Day 2 of Shift Shop Strength 25. Feeling better and taking today one step at a time! ❤️ #iamteambeachbody #maketheshift #shiftshop #chrisdowning

This is real life, getting my 5 Min Core on the Floor workout in while my toddler "fixes" my hand with his saw and my baby's not far away stealing my water!
After 3 csections and one extremely high risk pregnancy my core has been through the ringer! I have been really focusing on gaining my core strength back! The first time I did this workout I could NOT stay up for the whole 5 minute. I've been putting in the work and today, by no means was it easy, I stayed up the entire time! I may not have a six pack yet, but I feel stronger each day and I know if I keep putting in the work I will keep getting the results!
Keep pushing, keeps working, keep challenging yourself! The hard work is worth it, you are worth it!!!!! Thank you @joelfreemanfitness and @jerichomcmatthews for making this awesome workout I can do at home with my babies and get my strong mom bod on! You guys rock!!! #iamteambeachbody

#momboss #homeworkout #fitmom #motherhood #motherhoodunplugged #motherhoodrising #boymom #raisingboys #momsunite #raisingmytribe #reallife #beachbodycoach #beachbodymom #stayfit #stayfocused #healthyliving #workhard #challengeyourself #momsofboys #getfitwithme #coredeforce

Ground turkey with pasta, brocollini and corn. Eating healthy doesn't have to be boring.... portion sizes are a huge reason people struggle. I love that I can have balance and eat the things I love #dinner #iamteambeachbody

Even though I modified my whole workout and used lighter weights I still broke a sweat and burned calories! It's been so hard healing from my back injury. I'm not one to "rest and relax". I've decided to incorporate Yoga multiple times a week to help with stretching and strengthening my core. If I ran a yoga only group, would you join me?

The fact that I comfortably post sweaty, no makeup, shirtless pics all over my social media is MINDBLOWING to the people who knew the "old" me.
I was, makeup on, hair done, no sweat, "Barbie"
Y'all. When I read that back I can't help but laugh.
That's so superficial and silly.
To think that anyone who matters would care if I had makeup on.. WOW.
I'm not here to sell you a quick fix.
I'm not here to tell you it is easy.
I'm not here to scam you or spam you.
I am not here to "brag" about how great I feel or look.
I am here to share my journey
I am here to help you on yours.
To help with the struggles.
To celebrate the progress.
I am here to help.
I am here because someone was there for me.
I am here because I truly believe in the people and transformations that I have SEEN come from this company.
I am here because this opportunity and this FAMILY has changed me for the better.
If you want help, advice, to chat, or vent.
I am here.
If you want to inspire others while bettering yourself.
I am here.
If you are READY to make the CHANGE that you KNOW you NEED.
I. AM. HERE. TO. HELP. 💖💖💖💖#iamteambeachbody #noexcuses #inspirebeauty #maketheshift

It's Thursday and I'm on point! #iamteambeachbody #shiftshop #powergreens

Opening session is kicking off!!! So excited to be here with my Beachbody family! Some I see often, some I see once a year, no matter he time or distance they are always family & it's always a great time when we get together. 💜 #iamteambeachbody #summit2017 #beachbody

Ça peut-être l'air banal, mais pour moi ça veut dire BEAUCOUP. La constance est la base pour mon entreprise et cela le démontre ❤️ Trop heureuse de faire partie de cette compagnie qui reconnaît tous nos efforts 😍 Beachbody dans mes veines et contente de le vivre avec mes amies et mes coachs #teamcinergy 💙 Nous voyons GRAND et nous irond LOIN ensemble 🙌🏼 #iamteambeachbody #CoachSummit2017 #lesommet


Don't ever quit 💪

Sometimes we need a reminder to never give up!

Completed day 4: strength 25 🏋️‍♀️ Did shift core 👙

And a ton of squats to finish off the night 🍑

Feeling great! Looking forward to weighing in on Sunday & doing my measurements! 😘 💜💙💚💛❤

I am PROUD of this kid right here. This week he made a goal to workout more and he got 3 killer workouts done! And all from our living room.
Tonight he did #strength25 and #shiftcore that was a full 32 minute workout where he got his sweat on!
Honestly, I wasn't going to workout tonight. It's been a long week at work, getting ready for a duuns trip, and it got late. I was just going to let it go. But... then I got a note from my girl Cynthia asking where my sweaty selfie was in my accountability group and I KNEW I needed to show up.
So here's one of our pics from this evening. I love it so much. I'm super excited to get my boy moving with me!
#myboy #proudmom #cute #shiftshop #iamteambeachbody #workingmom #banker #boymom #love #lovemylife #fitfam

Tomorrow was supposed to be rest day.

I had to listen to my body.

I'm running on fumes.

Back to back 4:30am wake ups with 18 hour days.

Tonight is another late night of work networking events until 10pm.

Today I rest and tomorrow I am sleeping in again.

Listening to my body is a lesson I have had to learn the hard way.

So today, I meditate and recover.

It would've been so easy for me to say "screw it" and get #fastfood today. Instead, I respected myself and my accountability group teammates and got a #salad and #chickenbreast instead!
🍟 If you had asked me a year ago what my decision would've been, I would've picked the fast food without even thinking about it. 🍟 It is amazing what these accountability groups and programs have done for me!!!
If you are struggling to make a change in your #diet or your #fitness, let me help you! I've been there, and I know what you are going through!
I promise that you will lose ✨5 to 15 pounds in three weeks✨ if you follow exactly what the program outlines and what I say in the groups! Your satisfaction is GUARANTEED!!!
🌟 My next group for August is opening for registrations soon, comment below or message me for more info, it's time to make that change! 🌟

*sigh* Let Me Be Honest with You! This is my First Workout in 88 Days! Yes that's the exact number 88 DAYS! * * *
Why haven't I done a workout in 88 days ... well I have one answer for you. CHANGE OF HEART. No joke a change of heart. What does that mean well I don't know. Don't get me wrong I still have that passion to Help People Lose Weight and Fall In Love With Themselves. * * *
I'm not fully back, I'm just announcing I did a workout in that long. I just felt like I needed to do a workout. If you follow my posts and Snapchat then you would know I've been talking about the gym or doing a workout the past couple days.
* * *
I honestly will say doing those two workouts felt so good. I might just do more in the next days. Until I find the right program. I've been looking around on BOD (Beachbody On Demand). * * *
I hope you enjoyed my long post cause I enjoyed typing it. I guess I kind of miss making long posts and wondering if people actually read them lol
Good Day Lovely People!
#LongPostAlert #TeamBeachbody #IAmTeamBeachbody #TBBCoach #WorkOutforSuccess

My girls! #NoFear

When work doesn't seem like work at all.. when I don't believe in myself, they believe for me! These ladies always have my back, they support me, and push me to dream bigger than I would for myself! I am Team Beachbody because they make me better, stronger, and give me wings! There are a few key players who are also not here.. @monicalopez_fit and @fitlife_momof3 @ana_eli2319 who make sure I stay in line 😜 #iamteambeachbody

Out running errands and need something that will ACTUALLY keep you full?? SHAKEOLOGY!!! THE HEALTHIEST MEAL OF THE DAY!! - Dense, super food nutrition - Vegan options - Chocolate, Vanilla, Tropical Strawberry, Cafe Latte, Greenberry - DELICIOUS - Keeps you FULL - Same price as your daily latte!!! #fitsperation #iamteambeachbody #myjourney #iamyou #beachbodycoach #bestrongerthanyourexcuses #joinme #beachbody #shakeology #healthiestmealoftheday

Yes I am kicking my own ass, I am also walking like a crab, and playing a catcher ha ha ha! Best part was the cool down!! Loving every minute of shift shop!! Week 1 almost done!! #iamteambeachbody #beachbodycoach #shiftshop #makinghealthychoiceahabit #workoutisawesome

Today we had a double workout.
First-strength 25
I had to lower my weights 😓
I was upset by this! Couldn't understand why?

Second- Shift Core

Although I had to lower my weights. I have to say.... Today's workout was THE BEST I've had all week ‼️ 🙌🏋️‍♀️ BAM 💥#shiftshop#IAMTEAMBEACHBODY#girlboss#Diabetes

What I said to myself as I laid out my clothes for my FriYAY morning workout!!💪🏼💪🏼🙌🏼🙌🏼💗☀️#lmgmakelifegreat
#goforit #ignite #shiftyourgears #noexcuses #iamteambeachbody #findyourfight #bebetter

Today was one of those days I didn't workout in the morning, my day at work with the kiddos was rough from the beginning to the end. And my workout was half ass.

Working with kids is not an easy job and takes special people that have the passion and patiences. I am very good at what I do, some days patiences are tested.

I'm always upbeat and positive at work well today was not that day and it was pointed out to me. Well thats okay we all have days like that and tomorrow is a new day and thankfully Friday ☺👌
#shiftshop #halfassworkout #somedaysarebetterthanothers #freshstarttomorrow #life #3yearoldsarenoteasy #viptv #iamteambeachbody #teambeachbodycoach #shakeologyresults

It was mind over matter tonight, but I got my sweat on with #ShiftShop Speed :35!! I took an unplanned rest day yesterday because I was just plain TIRED!! It's been a long week and it's only Thursday! I kept myself pumped all day with positive thoughts to get my workout done the minute I walked in the door... 35 minutes later covered in sweat and enjoying a post workout high and energy boost!!
#iwillwhatiwant #staypositive #stayfocused #strength #iamteambeachbody #letsgetbetter #maketheshift #fittobefunctional #fitforlife #empower #love #inspire #thankfulthursday #OTlife #occupationaltherapy #migrainefighter #stressrelief #bostonstrong #motivation #endorphins #postworkouthigh #sweatyselfie #underarmour #summerinthecity #coachlife #workoutathome #joinme #almostfriday

#throwbackthursday ✨What a coincidence✨
Two years ago today I started Day 1 of my first full home workout program. Started Day 1 of those shakes though I was skeptical.
Exactly one year later I went to my first Coach Summit. I'd dreamed of going for over a year and I was finally there. Surrounded by so much positivity and people who just wanted to change lives.
Today? I'm running the most active challenge group I've ever been part of with some of my Coach friends and I am SO PROUD of the work our challengers are doing, the steps they're taking- just like I did. I'm actually making an impact on people's lives and though it may be small to some, it means SO MUCH to me 💕

I made a choice to try something new.
To reach out to a Coach and join her challenge group.
To become a Coach myself.
Some choices may be more like big leaps but sometimes you just have to jump and see what happens.
So glad I did ❤️
#leapoffaith #iamteambeachbody #cize #cizeitup #weightlossjourney #weightlossstory @shauntfitness @carldaikeler

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