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#iamteambeachbody

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So lucky I’m in love with my best friend! (Corny, but true. Lucky was our wedding song too so it gets even cornier, if that’s a words even haha....But it’s so fitting for us.) That being said... marriage is hard, as in really hard! It takes work and a joint equal effort by both people involved! Does this handsome guy drive me crazy sometimes? Yes! Do I drive him crazy? Definitely yes!!! We don’t always see eye to eye on things, we have to find the middle ground often times, we even have to admit we are wrong sometimes too! But 100 % without a doubt this man is my soulmate, my other half, my perfect partner. When you find the right one, it’s all worth it! Working through the tough times together has made us be able to fully enjoy the good times even more. You never know what life will throw at you, especially when you’re married to the Marine Corps (military spouses, you feel me), but if there’s anything we’ve learned from all the trials we’ve been through in the last year and a half it’s that we are stronger together. We are still (on a daily basis) learning how to work together, how to fill each other’s love tanks (super important), and how to be a team! As a couple we rely heavily on God’s grace and we are determined to stay focused on or commitment to God first and foremost, each other, and our family! Thank you for being my partner in this crazy, amazing life @ssgt_green. I love you Babe! #TeamGreen 📷 Cred: @chrissyjpowers 😘

Ugh. That first photo makes my heart hurt. I was so miserable. Not only with how I felt I looked on the outside, but I was going through some shit 😢 this was just over a year ago.
I know everyone is waiting until January 1st to start new healthy and moving habits for the New Years Resolutions, but I encourage you to think about what can happen over the next couple of weeks if you just decided to go for it NOW!
I imagine you'll be happy, proud, excited and MOTIVATED! You don't need a specific day or month to make a change! And there's no magic potion, drink, pill, lotion, etc. It's simply YOU deciding you're going to follow the plans that can be laid out for you. And, guess what? Right now, when you get on Beachbody on Demand, our streaming platform gives you EVERY SINGLE PROGRAM, ALL of the meal plans, and you get a color-coded nutrition system (byyeee to counting calories!), shaker cup, and Shakeology at 50% OFF. Ready to spoil yourself??

It was quick trip, but we had some fun! I definitely took a vacation from eating right as well..... bleh it’s crazy how just two days of changing your diet can make you feel. Don’t get me wrong I give myself my fair share of treats, but I never let it get as bad as I did and his weekend! I can’t wait until I stop feeling yucky and bloated!
#fitcouple #healthymommy #fitmomof3 #iamteambeachbody #vegastrip

The girl on the left was not happy inside. The smile may be deceiving but I didn't love myself. I was on this roller coaster of suppressing my issues with alcohol and trying to do what I thought would make me happy. I was a follower and I wasn't that nice to my body. I suffer from anxiety and thought that masking the issue with booze would be fine. That feeling eventually wore off. And when it did I felt terribly ill, so I ate terrible. It was a toxic roller coaster.

I'm finally waking my soul up to realize I deserve better. Changing habits is HARD, but so is being unhappy. I'm finally doing what's best for ME. On this journey I've embarked on I've learnt so many valuable lessons already. Here's what I would tell my self: ❤️do what make your soul happy
❤️be a leader and you will find a true tribe
❤️conquer your fears head on
❤️getting out of the comfort zone brings change
❤️don't let anyone hold you back
❤️you gotta dig deep to heal the pain
❤️nurture your body with good food, exercise, self love and kindess
It's amazing how loving yourself can make your whole life TRANSFORM for the better. It's like I've been given a second chance.
And being a coach has truely changed my life for the better. Have you ever wanted to help others and get out of debt? Want to learn how I am earning free trips which helping others achieve their health goals?
Tonight my team is offering a sneak peak into this AMAZING opportunity. No strings attached, just tune in. You could even win some FREE stuff! Comment and I'll get you added into the group!
If you've felt the same just know that you're not alone and there is hope!
#TransformationTuesday #selflove #iamteambeachbody #heretohelp

#21dayfix Cardio Core Remix is quite the way to start a Monday!
#teamradiantrevolution #iamteambeachbody #beachbodycoach #nevermissamonday

2014 vs 2017

3 years of major growth and changes. Who would guess that COACHING would have so much to do with this?
I’m healthier, happier, less stressed, more mature, less selfish, more responsible, less anxious, more confident... My hair, skin, and over all physical well being has improved drastically simply because I started choosing workouts over drinking, healthy food over skipping meals, kindness over drama, putting myself FIRST, spending time on personal development and watching it all affect every relationship around me.
I chose to make a lifestyle change. I surrounded myself with likeminded women. I started hosting support groups for those looking for change. I learned all about healthy eating and nutrition, attended seminars, meetings and get togethers that have inspired, encouraged, supported and made me want to be a better person.
This Beachbody thing/MLM sales thing/Social media posting/ transformation bragging thing/ this shake drinking picture taking/ workout video overload thing.... its my thing, and I’m SO happy I wasn’t scared to give it a shot!

#IAmTeamBeachbody

Was just thinking this, and wanted to let you know. All these videos and pics of families working out with their kids to @doubletimeworkout and inspiring people to drink their healthy shakes and take care of themselves... and I get a little sentimental. I’m so damn proud to be on your team 💙 #iamteambeachbody #idtmttsol

Nothing better than a homemade Lasagna dinner!!!!! What I have learned about clean eating is really looking at the ingredient list on pre-packaged foods I used to buy. Lots of things I can’t pronounce and SUGAR..... lots of Sugar!!!! Being a busy mom frozen was my go to.
Tonight I made homemade Lasagna and boy was it amazing!!! #cleanweek
#cleaneating
#iamteambeachbody
#familydinners

No better way to celebrate #transformationtuesday than standing in front of our transformation wall. Life changing, life saving transformations all because of a decision to start with just one workout and the decision to live better...and feel better.

My entire life (emotional, physical, and financial) has undergone huge transformations and I’m still growing and trying to be better every day...because of Beachbody. I’ll NEVER take that for granted so my job is to pay it forward and continue helping others transform their lives!

Can I get a 🙌🏼 if Beachbody has had an impact on your life...I want to hear all about it and let’s celebrate together!
#iamteambeachbody #taniamademedoit

MOST RECENT

15. 15 Christmases since my mom passed away. 15 White House ornaments. A gift from my dad every year.
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Mom loved the holidays and entertaining. And baking. And fudge - well, her mom’s recipe - but oh, that fudge. Many tin cans of it. Spiced cookies that pretty much only dad ate. I can still smell the cranberry bread and the breakfast casserole - a recipe from a family friend. She always wrote handwritten notes on our Christmas cards. Insisted on thank you notes. We used to decorate the tree together. Dad did the lights. I got to help with Hanna - our tree topper that Mom made.
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So many have lost loved ones recently - including our own family - and honestly, those first holidays after Mom passed are a bit of a blur. We marched on because we all know that’s what those who have passed want - to celebrate life and live it to the fullest - but no doubt it’s hard. Emotional. And, damnit, it’s hard. Still is.
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But really what a gentle - or not-so-gentle - reminder when we lose a loved one - life is finite. We all know this but often ignore this fact. Me included.
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You know - we weren’t instagram or facebook friends a year ago. Or if we were, I didn’t post a single thing. Never of my family. Never shared stories.
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Let’s get to know each other. Help each other. Plan a visit. Grab coffee. Celebrate this holiday season in honor of all of those watching over us. Kickoff the new year before it even gets here. #hellyes #angels #merrychristmas
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#mamabear #heretohelp #bevulnerable #messyhouse #toddlerfood #toddlereats #newbeginnings #cleaneating #feedingmyfamily #mamasgottasweat #sweatymama #justwhatmamaneeded #suburbanlife #progressnotperfection #icecreamlover #donutsarelife #matthewsnc #charlottenc #virginian #formercollegeathlete #aclrecovery #aclreconstruction #youngatheart #iamteambeachbody #doyou #momlife #workhardplayhard

I know you all hear me talk about fitness, but it is what has saved my life,
My family’s lives,

Who would have thought what could actually transform in one year?!
I sure didn’t , I will have to say i was one of the biggest disbelievers in the possibility Of any program helping me be where i only dreamt of being, I was one to always make all the excuses in the world, u name it i said it ,thought of it and. Tried to. Pretend to be happy. Just to hide how I really felt😢 jealous of all the fit people i seen on my fb. Or stories you would hear, wishing to be be like them..... with excuses came along alot of health issues, ones that i thought id have the rest of my life. As my health started to crumble right in front of my eyes i became scared and knew i needed to get my health in check ASAP!

And i did just that and the best part was i didnt have to go far!! It was super simple and laid all out for you so no guessing work needed!!! It was so fool proof 😮 everything was handed to me, now it was up to me to do something about it!!!! And just like that I stopped second guessing every thought that went through my head. And JUMPED all in. And never looked back!! Well to see pics of course, but i want you to all know it is ALL POSSIBLE! 💥You show up daily
💥You eat healthy
💥Use our colour coded portioned containers
💥Drink your daily does of dense nutrition 💥And exercise!!!!
Sounds to good to be true? Ya thats what i thought😮😮😮
Theres no gimmick, no pills , or personal trainers needed. And u can do it all in the comfort of your own home😁

It still BLOWS my MIND of my results, but i do promise you. If you apply yourself FULLY u to will have results, please keep in mind everyones results will all be different as everyone is different but thats what makes this journey so unique 💖
I would love for you to join me into the next year of my journey , just reach out. I would love to help you💖
Because dreams truly do come true 👊
It all begins with Believing💖

#myjourney #goodbye100lbs #365er
#trustandbelieve #nevergiveup #youareworthit #fitlife #fitfam #coach
#iamteambeachbody #decidecommitsucceed #showingup #noexcuses #letsgetstarted #sh

Tuna ceviche with apple slaw and spicy mayo that fits right into my eating plan and is AUUUUMAZINGGG! Like completely out of this world 😋😋😋😋😋 eating healthy doesn't have to be boring!

It’s transformation Tuesday! 💥
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I can’t think of a better story than one of a fellow coach who decided to go ALL IN on the test group for a new 80 day program being released in January. Her post really resonated with me for so many reasons: first and foremost, she’s a busy mom like me and had a lot of obstacles in her way they could have easily been used as excuses or barriers to doing the program. 👩‍👧‍👦
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She proved that with dedication and commitment, amazing things can happen! Here’s her story: 👇🏻
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. “In those 80 days…we moved homes 3 times…our hometown was hit by Hurricane Irma leaving us w/ no power for 6 days, I celebrated my birthday, traveled 3 times, & lots of life stress…so I had EVERY excuse in the book to stress eat & throw the towel in…but I didn’t!”
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So here I am…an 80 Day Obsession Graduate🎓
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. ⬇︎Down 13 lbs
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⬇︎Down 15 inches
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⬇︎Decreased anxiety
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⬆︎Improved sleep
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⬆︎Self-Control & Discipline over my emotional eating
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How awesome is that?!? 🙌🏻
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If your New Years resolution involves finally making your health a priority, then THIS is your wake up call to action! 📢 .
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Starting January 15th: .
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📆 80 Days
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🏋🏻‍♀️ 80 different workouts .
🥗 Timed and balanced nutrition .
🤝 Amazing team support and accountability
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👱🏻‍♀️ ME as your coach for 3 months .
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Who’s with me?! 🙋🏼
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Give yourself the gift of HEALTH this holiday season! Throw me a 🎁 emoji below if you would to be added to my epic tribe! 💥💥
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#getobsessed #80dayobsession #giveyourselfthegiftofhealth #fitwithfisher #timednutrition #coachlife #iamteambeachbody

I'm excited to be taking a few workshops with this amazing woman later this month. Always looking to learn and improve my fitness and flexibility.

TRUTH. Evolve, grow, change. Challenge yourself. Get outside that comfort zone.
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Who wants to join forces in January for 93 freaken days, 80 workouts? The time is now. And, yup, that’s a long workout program in a world of quick fixes and instant gratification - but our bodies and minds aren’t wired for quick fixes - they need work and time and commitment. #icanyoucanwecan #letsrun #herewego
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#mamabear #heretohelp #bevulnerable #messyhouse #toddlerfood #toddlereats #newbeginnings #cleaneating #feedingmyfamily #mamasgottasweat #sweatymama #justwhatmamaneeded #suburbanlife #progressnotperfection #icecreamlover #donutsarelife #matthewsnc #charlottenc #virginian #formercollegeathlete #aclrecovery #aclreconstruction #youngatheart #iamteambeachbody #doyou #momlife #workhardplayhard

What an amazing 2.5 years!
I've been so blessed on this journey. It's definitely been a hell of a ride. Any ups and downs. I wouldn't change a damn thing about it though!

To think I went from an energy drink, junk food addict. It was a total mess and quite honesty at times quite a jerk.

Between the garbage food choices (convenience and drive thu) 6-8 Rockstar energy drinks a day.

My gut lining was screwed, depression was high and my mood swings were many.
Since being with I've dropped 120lbs. Yes, the weight is staggering. It blows my mind most days that I lost the weight of a adult human being!
But it's so much more than that! So much more.

I see hope in everyday now. I freaking love my life. I have energy. I'm surrounded by amazing people who I love to be around and they love to be around me now....the new me that is 😮 #ohana #yourvibeattractsyourtribe #lovethemhard
My gut lining is a thousand times better. Thanks to my daily dose of super powers #shakeology #goodfoodisgoodmedicine #happybelliesforeveryone
My kids have a Dad. One who's present for them in any way I can rather than being 6ft deep in a coffin due to a heart attack.
People have called me an inspiration. It's had humbled me greatly.

Now I'm blessed to be amidst opening my own gym and hopfully.inspire others to stand in their power and take their life back.

#fightthefluff #ohana #FTFC #standinyourpower #strongereveryday #putyouroxygenmaskonfirst #hijab #merica #falldownseventimesstandupeight #getsome #transformationtuesday #motivation #fitness #guyswholift #beachbody #iamteambeachbody

Hi my friends...I want to thank everyone for all the love for the newest angel in my life. I am back in Ct and getting ready for his arrival tomorrow...my little Coleman.....and Lizzy and Noe too...lol.

I am so happy to be back home, and ready and reinvigorated to share my healthy lifestyle and the fantastic programs set for the new year!! Will talk to you all soon!!

YAY, for an Early Release at school today due to the yucky weather, I got to go home early and get my workout in! ❄️❄️❄️ Worked the upper body today and I must say, tricep dips is NOT 🚫 one of my favorite moves! Just when you think it’s bad enough and Autumn tells you to lift one leg and dip 🤬

But, then I remember it is all part of the process and there to make me stronger! So 🤷‍♀️, I pull up my big girl panties and dig deeper 💪🏼 #iamteambeachbody #tricepdips #digdeeper #trusttheprocess #dontgiveup #imreadyfor80dayobsession #autumncalabrese #21dfx #upperfixextreme #ilovebeachbodyondemand #marinemom2 #marinemoms #marinemommax2 #marinemomlife #marinemom🇺🇸 #marinemomgettingfit #proudmarinemom #marinemomproud #trooperwifelife #leowifelife #fitmomover40

So lucky I’m in love with my best friend! (Corny, but true. Lucky was our wedding song too so it gets even cornier, if that’s a words even haha....But it’s so fitting for us.) That being said... marriage is hard, as in really hard! It takes work and a joint equal effort by both people involved! Does this handsome guy drive me crazy sometimes? Yes! Do I drive him crazy? Definitely yes!!! We don’t always see eye to eye on things, we have to find the middle ground often times, we even have to admit we are wrong sometimes too! But 100 % without a doubt this man is my soulmate, my other half, my perfect partner. When you find the right one, it’s all worth it! Working through the tough times together has made us be able to fully enjoy the good times even more. You never know what life will throw at you, especially when you’re married to the Marine Corps (military spouses, you feel me), but if there’s anything we’ve learned from all the trials we’ve been through in the last year and a half it’s that we are stronger together. We are still (on a daily basis) learning how to work together, how to fill each other’s love tanks (super important), and how to be a team! As a couple we rely heavily on God’s grace and we are determined to stay focused on or commitment to God first and foremost, each other, and our family! Thank you for being my partner in this crazy, amazing life @ssgt_green. I love you Babe! #TeamGreen 📷 Cred: @chrissyjpowers 😘

Got my workout in, got my new books for J-term & am about to FINALLY put some decorations on this tree! Am I the last to actually decorate their tree 🤣? I honestly like it with just lights, I would leave it up year round just like this 🌲

Deep down inside, you know the truth. The truth is that you can do this. The truth is that if you gave 100% you'd get 100%. The truth is, it's all up to you! .
I'm just your normal woman who decided to go for it. Calling all #bossbabes who want to join in on all the fun!! #iamteambeachbody #fitasflock .
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#businesswoman #businesspassion #womenempowerment #hustlehard #hustleforthatmuscle #workforlife #workforwhatyouwant #tampa #dunedinflorida #DunedinFL #floridagirl #newjerseymom #singlemom #likeattractslike #bossbabe #girlboss #ladyboss

Lower fix extreme and 10 minute hardcore done :) My legs were jello and it took me a minute to peel myself off the floor! 😂😂 #legday #abseveryday #21dfx #getfit #healthyholidays #noexcuses #losingweightwithhypothyroidism
#fitmom #iamteambeachbody #coachkaylawarren

Do you know the quote I'm referring to?
This weekend I celebrated 9 years since I started my own business as a "beachbody coach"--you usually hear me call myself an "online fitness coach". This "thing" started as an opportunity to make health & fitness a bigger part of my life, to light a fire 🔥 under my booty so that I couldn't hide or run away from this priority. A good friend of mine shared this opportunity with me and said "I think this could be great for you". I trusted her, I loved the heart of the business-- (I had never done any of the programs before I became a coach! AND Shakeology didn't exist yet!!) but I really was most excited about a discount. I attended a meeting & signed up-- I remember texting @ryanruppe and asking what he thought. I had figured he was going to say "it's a scam! Run away!" Lol 😆 but to my surprise-- he said "go for it babe!" After confirming that it was indeed my husband who replied & his phone had not been stolen--I went for it! Excited...I SAT on this opportunity for 3 YEARS! I think maybe I made $30 during that time. I did some stuff here and there and even climbed up in rank-- but it wasn't until I went BACK to a job that took me out of my home for 60-70 hours a week that I said "I HAVE to make this work"-- see I had seen DOZENS of my fitness pals start to make 6-7 figure incomes with this SAME opportunity! WHAT?! You can make $ doing this?! Real $?! Not just enough to buy more stuff?! (Ps--our biz DOESNT require buying product to sell!) & so I got serious-- worked 2 years at building it, replaced my full time income & retired from my full time job. I've been committed to this for the last 4 years. This month I will hit my 48th month of what we call "success club" a goal I had tried to hit for those 2 years and would hit it here & there. Something clicked 6 years ago when I had to leave my babies home daily--it's called PASSION--not only did I have passion for what I did--but I had passion to get back home with my babies. I have that SAME passion today as I continue this journey-- this is more then something to try, or a come & go MLM biz-- THIS is my passion, my mission, my ministry, my calling. I am a Beachbody Coach!

Vulnerable post coming your way... I just wanted to show you what a stomach that has carried three separate pregnancies with three babies that all weighed over 9 pounds each🤤😲 can look like with a lot of hard work and dedication.💯💪🍑 I'm not going to lie when I tell you that I truly thought I was going to look and feel the way I did 7 months ago for the rest of my life. I really didn't think anything was going to help me feel better inside and out because I just assumed since I had multiple children this was just what my body was gonna look like forever!! Not in my wildest dreams🤷‍♀️ did I think that 7 months of hard work ,dedication ,and love for myself that I could feel better now than I EVER have before! Do I still have stretch marks? Hell yeah!! do I have a little saggy skin? You betcha! But what I can tell you is that hard work does pay off and anything is possible if you are willing to take a leap of faith! Never in my wildest dreams did I think I would ever wear a two-piece bathing suit ever again because lets face it I had three babies who are the light of my life but they did a toll on my stomach LOL but I can tell you today that in a little over a month when I'm sitting on the beach in Cuba with my husband I'm going to wear a two-piece with confidence knowing that my hard work has and is paying off!✌🤗💯💪 If you are reading this and are a new mom or mum that has older children and has assumed your body will look the way it does and you'll feel the way you feel forever but know you want change I want to help you! I want to show you that you are worthy of change, I want to show you that hard work and dedication will pay off ,and it is possible to do anything if you set your mind to it! Let's make 2018 your best year yet! Now is your time don't waste another day! Message me if you want more info on how I can help you make this year you're best ever!

#bestthingever #fitnessmotivation #stretchmarks #vulernable #IAMTEAMBEACHBODY #iamarrowstrong #momof3girls #healthywithin #lifestylechange #icanhelp #countryliving #stayathomemommylife

Mid afternoon snack. While kiddos eat popcorn, chips, and God knows what else. I'm having my caramel macchiato shakeology for a boost of energy. Yummy! ❤

#21dayfixextreme #21dfx #shakeology #nutrition #relentless #visualize #consistent #coach #coachlife #leader #energize #working #sahm #iamteambeachbody #results #positivity #motivation #mindset #goals #teamsgf #fitmom #dreams #vision #challenge #fitnessjourney #fitwife #healthy #fitness #coffee

I have been on a Professional Development in Philadelphia, the City of Brotherly Love, The City where our country’s greatest documents, thinkers and thoughts were created, debated, and finalized....As I looked out on to the sky line this morning, I thought about the view 250 plus years ago; I thought about the atmosphere as our founders came together to create our Declaration of Independence, to write and formulate our governmental structures within our Constitution, and to officially identify our liberties and rights in our Bill of Rights.....I thought about our country’s failures and successes, our triumphs and tragedies, our growth and challenges....we are blessed people; we are a privileged nation. We have much to celebrate, much to learn from and much still to do as we progress forWard! Prayers for our nation and prayers for my state as many exercise their right to vote today! #reflectivehistorynerd #exerciseyourrights #rockthevote

#TRANSFORMATIONTuesday #realmomholidaythriveclub #realmomwellnessclub #notchallengesopportunities #realmomrealteacherrealhealth #martnpartyof4 #livingandlovingonpurpose #fitmom #iamteambeachbody #martinshooveradventure #teambodaciousandbold

“When life shuts a door, open it again. It’s a door. That’s how they work.”
⚡️⚡️⚡️
A friend shared that a few days ago & I love it!! I don’t buy into all that, “One door closes, another opens,” bullish!t. I’m more of a, “Oh, you closing my door?! Imma kick that b!tch back open!” kinda gal. 😎
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Today I was feeling lean, fierce, and strong while working my upper body. If you ever wanna give this program (or any of the thousands of others!) a try, holla at me. I can hook ya up for free. ✌🏻

Another Leg Day in the books!! Build Legs is one tough workout! Still hate those damn step up to reverse lunges!! But we got it done!! 100 Crunches with 30lbs✔
100 Russian Twists with 30lbs✔
Build Legs✔

#NoExcuses #iamteambeachbody #WakeupWorkout #GoHeavy #DailyDouble #BodyBeast #EveryDayisAbDay #fitfam #FightForIt #LegDay

New group starting Jan 2nd. ..sign up now for added bonus and a special gift from me!
Oh and tomorrow I'm going to show you an awesome deal for sliders, bands, etc!
#obsessed #beachbody #iamteambeachbody #losingweight #westartjan2 #weightlossjourney #lovemybody #mompreneur #homeworkout #gettinginshape #toneup #momswholift

"Study the habits of the people you want to be like and then imitate them. If they are succeeding, they must be doing something right." @daveramsey
I think over 10+ years of experience with success is pretty good. Problem is -- if results aren't noticed almost immediately people give up.
There is no quick fix. There is no miracle cure. Whether for your finances or your health.
Find someone who is doing it right & SUCCEEDING & be their student.

#makedecembercount

Motivation is lacking today ... but I’m trying to stay on track as much as possible! Jumping gets the heart going!

I guess there was something missing in the Christmas tree. I caught Doronion this morning in the tree. He climbed up to put on a missing ornament. An Elf ornament!

Microwave Shrimp and broccoli for the lunch win!
#healthyisyummy #cleaneat #iamteambeachbody #Sharpsville #livinggood

Waiting for the day that i can workout WITHOUT my back bothering me.😫
Still taking it easy but i have
"ok" days & "not so ok" days.😕
Stretching HELPS & chiropractic HELPS but im getting impatient!😒
& what can i do about it?... NOTHING.😠
Well at least it's better than it was!👍 Always look for positivity!🙄
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#tuesday #backpain #chiropractic #patience #positivity #stretch #yoga #myfitnessjourney #healthyliving #workingonmyfitness #dontquit #healthychoices #nutrition #boymom #fitover40 #fitmom #stayathomemom #weightloss #getfit #progressnotperfection #iamteambeachbody #piyo #homeworkouts #quickworkout #accountability #inspiration #motivation #determination #noexcuses #starwarsfan

"A year from now, you will wish you had started today." Why not use 2018 to get closer to your goal? I’m setting up my January fitness challenge right now! Let me know if you want details on being a part of it! Lets start this New Year off with a BANG! 🎆🎆🎆
#newyearnewyou #iamteambeachbody #bang #2018 #homeschoolmom #momlife

Chris Downing + Shaun T = Lynnie G. #turnituptuesday
Empower👊🏼
Love❤️
Inspire🌈
Focus👀
Dig Deep💪🏼
Power Through🔥
=YOU are one powerful force!! I hope you go Turn It Up today knowing you are a FORCE in your life, and your positive force truly helps others! #lmgmakelifegreat #ignite #justbreathe #beyou #yougotthis #youareabadass #sweatybeast #insanity #empowerloveinspire #digdeep #insanelyfocused #ownit #iamteambeachbody #findyourfight #forceofnature #powerfulwoman #bebetter

Right on track with my gallon of water today. 👍 Does anyone else have a creative way to make sure you get all of yours everyday?

I usually pour from this jug into a shakeology shaker cup to drink it so I'm not drinking straight from the jug. I also have flavor sticks I add when I'm not feeling plain water.
Did you know you are supposed to get a minimum of 8 glasses according to doctors? Some say to take your body weight and divide it in half and that's how much you should drink in ounces. Me.. I'm supposed to have 82 ounces but I get in way more than that everyday. (128) ☺

#water #aqua #motivation #mindset #positivity #teamsgf #fitmom #dreams #vision #challenge #fitnessjourney #coach #coachlife #leader #energize #working #sahm #iamteambeachbody #results #goals #business #fitwife #healthy #fitness #nutrition #relentless

My accountability partner says let’s go!

✨✨T R A N S F O R M A T I O N
T U E S D A Y!!!! ✨✨
10 months, that little amount of time is all that separates these pictures. However, the difference in me is SO MUCH MORE. The confidence I feel now is priceless, I’m more comfortable in my own skin than I have ever been. The smile on the left, sure she was happy BUT the smile on the right, is BURSTING with pride. You only get one life, why would you not want to make it your BEST life. I am not missing out on treats, or good food. I AM eating them but in moderation! I mean after all there is SO MUCH GOOD FOOD in this world!! I don’t deprive myself by any means, I just choose healthy more than not. What are you waiting for? You’re only getting older, the time is now!! Let’s do this TOGETHER!!! #bettertogether #letmehelpyou #newyearnewyou #baseballfam #baseballmom #softballfamily #readerslife #momofagirl #momofaboy #mommin #dancinggirl #curlyhairgirls #curlyhairrocks #curlyhairgang #girlshair #girlshairstyles #futuresfgiant #baseballgoals #gracefullyfitdynasty #soccermomlife #soccergirl #soccermom #fallball #iamteambeachbody #ilovecountrymusic #countrymusiclover #teamdoubleplay

This is a little different of a #transformationtuesday post. Old ways won’t open new doors. 💙 in the last year, I have made steps towards making myself better. Some days it’s easy to fall back in to old habits. It starts small, one cheat meal, one missed workout. However for me it snowballs in to multiple days. 💙 This last year has taught me that I am stronger than I think. I can do that extra rep, the whole 60 seconds, that full range of motion. I’ve also learned saying no to foods isn’t out of deprivation, it’s about appreciation. There are simply some foods that I should stay away from because of how they effect me. 💙 one year ago, I struggled with all of this. I couldn’t figure out my nutrition and it frustrated me. I didn’t want to get out of bed to push play, because I didn’t feel like it. 🤦🏻‍♀️ It’s been a long year, however I am thankful to keep pushing. I am thankful I can pick and choose foods and workouts. That’s a luxury some don’t have. #iamteambeachbody #upperfix

This smoothie bowl treat is perfect for breakfast, a post workout snack, or great to eat when chocolate cravings come up. Only 3 ingredients went into this bad boy: frozen bananas, cocao powder and peanuts. Blend all together with a little water, depending on how thick you want it to be. You will not be disappointed once you try it!😊

All I ever wanted was to grow up or I was constantly waiting for just that next thing in life to happen, because THEN life would great. Now I just want it all to slow down and to enjoy the magic in the simple mundane things life has to offer.
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Learn to appreciate the smallest of things and stop waiting for the next best thing, life is already great.

On this beautiful morning I would really like to say that everyone was given a gift today, the gift of embracing yet another gorgeous day ❤️ Imagine if we looked at every single day in this mind-frame as a blessing that we get to wake up and attack another day that will bring us one step closer to achieving our goals. Really though, every single day matters whether you think you didn’t accomplish much or you took a day off because you needed it, you are still making it through the day and doing what you need to do to prepare you for all that is to come.

I may not be making much sense to you right about now but my overall point is that everyday is just another piece to your puzzle and as you know if even one piece is missing it looks incomplete. So don’t ever think that today doesn’t matter because today could be the day where all the pieces come together and form something spectacular!

Make the most of your life, do what makes you happy and just take it all one piece at a time 💕

The girl on the left was not happy inside. The smile may be deceiving but I didn't love myself. I was on this roller coaster of suppressing my issues with alcohol and trying to do what I thought would make me happy. I was a follower and I wasn't that nice to my body. I suffer from anxiety and thought that masking the issue with booze would be fine. That feeling eventually wore off. And when it did I felt terribly ill, so I ate terrible. It was a toxic roller coaster.

I'm finally waking my soul up to realize I deserve better. Changing habits is HARD, but so is being unhappy. I'm finally doing what's best for ME. On this journey I've embarked on I've learnt so many valuable lessons already. Here's what I would tell my self: ❤️do what make your soul happy
❤️be a leader and you will find a true tribe
❤️conquer your fears head on
❤️getting out of the comfort zone brings change
❤️don't let anyone hold you back
❤️you gotta dig deep to heal the pain
❤️nurture your body with good food, exercise, self love and kindess
It's amazing how loving yourself can make your whole life TRANSFORM for the better. It's like I've been given a second chance.
And being a coach has truely changed my life for the better. Have you ever wanted to help others and get out of debt? Want to learn how I am earning free trips which helping others achieve their health goals?
Tonight my team is offering a sneak peak into this AMAZING opportunity. No strings attached, just tune in. You could even win some FREE stuff! Comment and I'll get you added into the group!
If you've felt the same just know that you're not alone and there is hope!
#TransformationTuesday #selflove #iamteambeachbody #heretohelp

▶️ PRICE INCREASE ALERT ◀️ Starting Jan. 1st, the price will go back up 😱 So message me now to chat about your goals & how I can help ya make THIS time, the LAST time you start again. 😘🙌🏻

Before I became a mom, I could have never imagined the things that I would hear out of my kids mouths. like my youngest just telling me “Mom, I just sat on my slice of pizza” what???? How in the world does that even happen? 🤣🤦‍♀️ #boymomprobs

Humans are pretty cool. When you scrape your knee, little magic cells come and repair your skin. When you try to run and it feels like death, your body literally learns how to be more efficient so you can make it farther next time. When you're hot, you leak water (sweat) to cool down. And when you're cold, you shiver to keep warm. Basically, we're really good at learning and adapting.

What that means, however, is if you do the exact same workout forever, your body's going to get bored. You stop forcing it to make changes and keep up to meet a new demand. That's why running plans force you to go farther, weight lifting programs call for higher reps and more weight, and boxing classes put together even trickier combinations. Once you learn 2 + 2 = 4, it's not going to do you any good to keep learning 2 + 2 = 4.

But even better than just doing more of what you already do? Try something different, like a cross-training workout that perfectly pairs up with what you already do. You'll work your muscles in a new way—increasing your overall fitness level in a way that more miles or more weight simply won't.
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New www.Totallysam.com site coming soon! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#new #actor #actorslife #weightloss #fitness #loseweight #workout #cardio #bodybuilding #gym #train #health #keto #inspiration #beachbody #personaltrainer #lowcarb #healthychoices #single #gay #paleo #teambeachbody #motivation #weightloss #iamteambeachbody #determination #lifestyle #goals ...
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Questions: Drop in the comment section❗👍🏾😎
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Advantages to My On Demand workouts at home!

I can have my dog with me.
I can workout in my jammie pants
I don’t have to look “good.”
I can pass gas and no one knows.
I don’t have to get snow on my shoes.
I won’t freeze my body parts off in the blustery weather.
I save lots of time.
I don’t have to drive anywhere.
I make muscles.
I can cuss super loud without offending anyone.
And I can hit the pause button if I have to pee!

Legit.....you too, need this in your life.
#BOD #iam46 #iamteambeachbody #coachforlife #icanhelp #3dayrefreshyoga #stretchandrestore #youcandoit #jammiepants #yogainmyjammies #ihaverolls #ihavemuscles #goatmom #momof2boys #bettereverydaylifestyle

MEET MEGAN!

While I've only known Megan a few months, it feels like we've been friends for years! And that's all thanks to this amazing Beachbody family.

Megan is one of the most inspiring people I know!
For years she struggled, feeling very alone, with various health issues including chronic illness, pain, infection and inflammation. She was working desperately to find answers and was about ready to give up when she walked into one of Julie Voris’s classes at the Y. Soon after, she DECIDED to give Insanity Max 30 & her first challenge group a try. (YUP! Julie is pretty darn inspiring herself! 🙂) After Megan COMMITTED to this challenge group, she learned she was NOT ALONE. Julie gave her a plan each day. Had she not had a plan, she may not have had the will to figure out something on her own. She found a TRIBE — “her people” that lifted her up each day and cheered her on—even on those days when she just didn’t feel like it. She knew pushing play made her better.
Megan’s SUCCESS is not just a physical one. It has changed her mentally, emotionally and it has changed her life! Now she is inspiring others by sharing her story—her journey—through her own coaching business. She INSPIRES ME DAILY! How lucky am I?
Megan is one of my coaching Success Partners in this business and and I love having her in my side each and every day.

DECIDE. COMMIT. SUCCEED.

ARE YOU READY?
Commit now by commenting below or messaging me. Performance Bundle orders start this Thursday so we will have all the tools we need for success in this program!

#iamteambeachbody #80dayobsession #fitfamily #autumncalabrese #transformationtuesday

#TransformationTuesday
With Zoey, at this same time, 2 years ago, back when I still had boobs..
I remember, at that time, there were only 2, 3 shirts that actually fit me, so I would wear the same thing over and over and over...
It was so embarrassing.. but I just refused to shop for XL..
I lived in denial for quite awhile, till I needed to shop for clothes and, guess what?
XXL 👊
Big slap on my face, right there. That's when I hit the bottom and DECIDED there was no other way than UP!

Make that commitment to yourself!! It's easier than it looks, and so incredibly worth it!!











#dontstop #sahm #momlife #momfit #shapeup #momofgirls #momoftoddlers #momof3 #momoftwins #kindergartenmom #workoutathome #mother #momgetsfit #losingweight #gettingstronger #keeppushing #ww #jennycraig #keto #paleo #diet #fat2fit #consistency #challengegroup #yes #accountability #coach #IAmTeamBeachbody

Not going to lie I’m so excited about #80dayobsession coming soon. My bands are coming in the mail today, I am so ready to see what I’m capable of I know I can do this and so can you!

Want to join me? Let’s do this together send a message or email!

#80dayobsession #iamteambeachbody #BOD #teambeachbody #beachbodycoach #beachbodyondemand

What is your WHY? 💁🏼
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Why is your health important to you? What in your life do you have that make exercising and eating properly a vital behavior for you? 🌈
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My original "why" was to lose weight after having two kids 17 months apart. This lifestyle I have created through these workouts and clean eating certainly did just that which is great.. I have more energy now at 42 than I did at 22! 🤸‍♀️
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But my "why" is different now.. it's not to lose weight; it's to be a role model. Not only to my family, but to my fitness accountability group. As a nurse, helping people is "my jam"... nothing gives me more satisfaction than to help a family with their premature baby. Coaching brings out that same feeling of contentment.. if I can help someone in any way on their fitness journey I am truly honored. 🙏🏻
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My goal? 🙋🏼
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. ✔️To share the tips that have helped me to achieve this clean way of eating where I don't feel deprived. 🥗
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. ✔️To share why I feel excited every morning to get out of bed and try a new workout program. 🏋🏻‍♀️
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. ✔️To share the importance of loving who YOU are by embracing the non scale victories. Happiness truly comes from the inside out! 💞
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Can you feel my excitement?? It’s UNSTOPPABLE and I want to share it with you! There's 19 days left in this year...you have the choice on how to close it out. Are you going to let the holiday season run you or the other way around?? Who's with me to make it EPIC?! 👊🏻💥👊🏻💥
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#unstoppable #mywhy #fitwithfisher #coachlife #mamaoftwo #wifey #nicunurse #iamteambeachbody

Oh hey y'all👋🏾.. Good Morning😘
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#goodvibesonly #livelovelaugh

My hips, thighs, and booty are my “problem” areas so I have a definite love/hate relationship with leg day!! I’m bound and determined to be ready for the BRAND NEW program that comes out on my birthday 🙌🏻🙌🏻 holla!! 2 more days until the challenge packs will be available to purchase!! I CAN’T WAIT!!! A nutrition plan that tells you what and when to eat. 80 days of individually filmed workouts (just like being in the gym WITH her!) And a superfood shake that tastes like dessert but is fueling you body for absolute success and overall better health. And last but not least...ME as your coach for LIFE!! So Merry Christmas to YOU!! Give yourself the gift of health this Christmas, a community of support that won’t let you give up on your New Years resolutions 3 days in 🙈😳😜, and RESULTS that will last you a lifetime!! I’m not saying it will be easy BUT if you WANT it...
YOU CAN DO IT!! Are you ready to make 2018 THE best year yet?!? Don’t let another year slip by!! Let’s get healthy, strong, and confident this year together!! If you’re ready, drop a 💪🏻👊🏻 below and I’ll get you the details!! It’s go time!! .
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#80dayobsession #itsgoingtobeepic #dontmissout #letsdothis #enjoythejourney #behappy #beYOUtiful #aimhigh #pushyourlimits #ivegotgoals #makeithappen #workforit #fitmommas #fitfam #shakeology #beachbody #believeinyou #lds #faith #ibelieve #beachbodycoach #coachingismypassion #teamendurance #iamteambeachbody #readytowork #itstimeforYOU

Motherhood. The most selfless, challenging, beautiful and rewarding hat you could ever wear. .
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There’s something about that maternal shift when your baby is placed on your chest. All the sudden you become the least worry in your world. .
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I fully believe in self care, but do I practice it, probably not. I do make sure I practice self love and nourish my mind and body so I can be the best me for my family.
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Mamas don’t forget about yourself, your important too. Remember your oxygen mask goes on first.

Next month I get to work out with this incredible women @autumncalabrese and @jules_onthehob can't f'in wait!!!

Day 2 week 2!
21 day count down to Xmas is going GREAT ❄❤
I'm amazed at the results and dedication so far...
This is a tough time a year to be good. 🙃 so a super shout out to this group and all its getting done! Woohoo👏👏👏
A new group is already in the works for Jan 1!

Start 2018 with a great group of support.

Message me!
#ringinthenewyear #newyearsresolution #investinyou

I was tired AF this morning 😂 💤 but I got up and got it done. It is FREEZING here in Chicago 🙄 and I just wanted to stay in bed. I got people to motivate and inspire though and results & gainzzzzzz to get after 😜 PS- who’s curious about a little transformation Tuesday of my story tonight?! Drop me a comment 😬🤗

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