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#iamstrong

MOST RECENT

Phenomenon is what you make of yourself through focus and devotion! She's 3 months pregnant and smashing that kettlebell workout. I'm proud to be your trainer.
#pregnantmom #lovefitness #celebritylife #ilovemytrainer #bringiton #iamstrong #devotion #hardworkpaysoffs #fitnessforlife #instagram

I M P E R F E C T I O N
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With social media constantly telling us what we need to look like, it can feel difficult to be a girl in 2018. I know this is something so small but on my top lip I have a freckle. I usually always edit it out, but truth is , most people couldn't spot it. Can you see it? Today I will not edit it out and I will own all of my imperfections! This is one of my FAVORITE lippies on the planet 🌎! "Skinny Dip" by @jouercosmetics ! On the typical day to day running errands, my make up is minimal, and I love a sheer lip with a pop ! (if that makes any sense!) In 2018, lets be bold, lets be strong, lets be BRAVE. My name is Katrina , I am wildly flawed & thats ok. 🖤
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#2018 #beyou #newyear #jouergirl #jouercosmetics #jouerskinnydip #jouer #imperfect #flawed #comfortable #inmyshoes #inmyskin #iamstrong #iamhappy #iambeautiful

Love my new Gym wear and proud to be an ambassador for @Fireandfuryapparel
Look good, feel good, great motivation for training harder and heavier.
Take a look and grab a discount on some quality clothes. Use my code 'JGABRIEL10'
#fireandfuryapparel #Fitnessgirl #Gymwear
#Fitnessgoals #Gymlife #Gymtherapy
#Gymapparel #Girlswholift #Girlswhoworkout
#Feelgreat #SweatyCardio #Strongwomen
#JustStrong #Bestrong #Forthestrong
#Iamstrong #Strongishappy #Activewear
#Bestrong #Livestrong #Gymislife

It's sad to think just how badly my heart was broken, how unwanted i felt and how low i actually was. But i am slowly starting to get a little better and starting to feel happier. I am realizing that i am strong and i will be ok. #heartbroken #iamok #iamstrong #imokwithme #youleftme #feltunwanted #sad #iwasreallow #verydarkplace #gettingbetter

#flextoflexfriday not #facetofacefriday
I am proud of the progress I have made with my strength- even if the scale isn't moving.
In just a couple weeks I went from:
❌doing 400 calories on resistance 5 in 48mins on the elliptical
to
✔500 calories on resistance 8/9 in 42 mins plus 100 calories on the treadmill after
❌8 lb weights for arm curls
to ✔17.5 lb weights
❌Not being able to do one push up on my toes
to
✔sets of 5
❌only being able to do 10 squats
to
✔doing sets of 20 with added weight
These are only SOME of my #nonscalevictories I am proud of them. One day I'll look back and be in awe that I ever lifted so little, but I'll also look back and be grateful I did.
#ilift #strengthtraining #nsv #nonscalevictory #imgettingstronger #dontbelievemejustwatch #unleashthebeast #selflove #lovewhereyouare #lovethejourney #weightlossjourney #screwthescale #weightloss #idontwanttobeskinny #iwanttobefit #iamstrong #iamworthy #squats #armcurl #edsurvivor #pushups #pushthroughit #youronlylimitisyou #strongwoman

#flexfriday 5 week progress.
Lift and Let Live amazing coaches @justinmetts and @elisemetts the menu, the support and the motivation.
I'm so glad @jensinkler told me about the workouts I'm doing as well.
Cheers to the weekend.

#FreestyleFriday🥊🥊 Bring a Friend to try a #FREE 30min 9Round workout!! 🥊🥊🥊🥊🥊🥊🥊
💥NO CLASS TIMES
💥FULL BODY WORKOUT
💥TRAINER INCLUDED
💥WORKOUT CHANGES DAILY
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#9RoundStrong #NewYearNewYou #HappyNewYear #NewYear #IAmStrong #9Round #Kickboxing #IAmAFighter #ParkerCO #ParkerColorado #DenverColorado #CityOfParker #Colorado #CO #Kickbox #Cardio #FullBodyWorkout #Denver #Fitness #PersonalTraining #Boxing #Workout #PersonalTrainer #Friday

#FreestyleFriday🥊🥊 Bring a Friend to try a #FREE 30min 9Round workout!! 🥊🥊🥊🥊🥊🥊🥊
💥NO CLASS TIMES
💥FULL BODY WORKOUT
💥TRAINER INCLUDED
💥WORKOUT CHANGES DAILY
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#9RoundStrong #NewYearNewYou #HappyNewYear #NewYear #IAmStrong #9Round #Kickboxing #IAmAFighter #ParkerCO #ParkerColorado #DenverColorado #CityOfParker #Colorado #CO #Kickbox #Cardio #FullBodyWorkout #Denver #Fitness #PersonalTraining #Boxing #Workout #PersonalTrainer #Friday

🌹 Croyez en vos rêves et ils se réaliseront peut-être. Croyez en vous et ils se réaliseront sûrement 🌟 ➡ Repos pour moi aujourd'hui je profite du week-end après une longue semaine au boulot. Bon weekend à tous. Quoi de prévu pour vous ? 🌹 Believe in your dreams and they may come true. Believe in yourself and they will surely come true 🌟
➡ Rest for me today I enjoy the weekend after a long week at work. Good weekend to all. What's planned for you?

#VenusArmy #IamStrong #GetHealthy #FitnessMotivation #Fitspo #GetFit #Workout #food
# #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #gym #training #healthy
#instahealth #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean
#exercise

Let the mindfulness journey commence... #mindfulness #iamstrong #newyearnewapproach

Shoulder and arms to round out my week. Wk5 of this journey.
Seated shoulder press 5x10x20
Lateral raise 4x10x5
Chest supported reverse fly 4x10x10
Skull crushers 4x10x 45 (I think..i don't know how heavy my bar is)
Curls 4x10x15

Hey guys 💜🌸, This was my lunch yesterday. 🙌😍Low fat curd with berries and muesli 😏 ...
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TW
Yesterday I kinda binged and today I felt so terrible that I wasn't able to eat anything😔... I know that my disordered behaviours are increasing, but I'm too scared to tell anyone😒... In addition my depression is really getting the best of me.😟 Hopefully you're all feeling better💜 TWE .
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#binge #restricting #disordered #behaviour #ednos
#eatingdisorder #girl #teenager #struggling #selfhatred #struggle #fighting #fightinged #fighter #ed #everydaystronger #recovering #iamstrong #iamnotmyed #iammorethanmyed #iammorethanmyweight #berries #cherries #strawberries #blackberries #lunch #muesli

I felt this in my soul this morning 🙏🏻 Happy Friday fellow stardust beings ✨ let your magic flow, and your strength guide you through whatever you are encountering - you are a breath of fresh Air. Truly one of a kind. Be gentle with yourself as you grow and experience 🌱 #rhsin #rhsinpoetry #healing #iammagic #iamunique #iamstrong #iamawarrior #affirmations #survivor #dontforgettobelieveinyourself #soul #soulfood #poetry #hitshome #light #reminder #youarelove #youareunique #standtall #wordsofencouragement #inspiration #power #begentle #staykind #keepyourheadup

A lot of people don't believe in me. Some even try to tear me down simply because they envy my strength #IBelieveInMe #IAmStrong #IAmThankful

Reposting @azdaisy2: - via @Crowdfire
You are unique! There is only one you. Don't mess that up by trying to act like everyone else or how you think you should act. Be yourself! People that don't like the real you aren't worth your time!

#bossbabe #youcandoit #iamstrong #iamworthit #love #beauty #family #debtfree #faith #strong #beautiful  #instadaily #motivation #inspiration #newyearsresolutions #yourfocusdeterminesyourreality #defiantbeauty

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