#iamstrong

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"I'm proud of the women I've become because I've overcome hell to become her." #vaultphysique #iamstrong #iamworthy #iamenough #letmelift #blessedarethepureinheart #teamvault #staybikinireadyallyear #noexcues

These are the eyes of a fighter.

I am determined.
I am strong.
I am a fighter.

And you are too.

Never in my life did I ever think I would have to weather the storm that I did and fight the battle that I fought for 6 months this year. I never thought that I would have an all out battle with an eating disorder. Competition preps can do a whole lot of damage to you physically, mentally and emotionally if you are not careful. .
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👉"Many people don't know that there is a dark side to competing that many competitors deal with, but don't talk about." .
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👉"Not only did I catch myself developing negative body image issues that I worked hard to overcome during weight loss..." .
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👉"I also caught myself developing disordered eating ㅡ binge eating." .
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👉"I did a lot of thinking, forgiving, eating, grieving, and more." .
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👉"News broke of Chester Bennington's (Linkin Park's frontman) death by suicide last month and I was DEVASTATED..." .
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👉"I spent a lot of quality time with my family getting out of the house and enjoying the summer as best as I could under the circumstances at the time." .
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❣Read all about the storm that tried to take me out mentally, my recovery status, what I did during my time away, what's next and much more! The post is also packed with lots of photos and some cute pics from my too short weekend vaca.😊 ⚠️It's a long read so I know many won't read it, but I'm hoping someone will get some use and inspo out of it. 💌Link in bio💌

OPERATION SCREW THE SCALE ------------------------------------------------------------------------------ Mrs OCD numbers here needs your help! In the spirit of #TransformationTuesday I need your help transforming my thinking. ------------------------------------------------------------------------------- The left photo was taken in April 2017 where I weighed 50kg
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The right: Thru home renovations, a 2 week EU holiday, 4 weeks of insane calorie deficit after, box jumps injury, scooter skid/fall and then the last almost 2 weeks eating whatever the fuck I want later (a chocolate a day ain't healthy either)...53kg
--------------------------------------------------------------------------------- I died a little inside. 3kg oh my fuck. HOLD IT RIGHT THERE.

I don't see much changes. Maybe a bit more curves here and there (BOOBIES definitely but I actually kinda like it! 😎) The only difference between the 2 though is my current state of mind. -------------------------------------------------------------------------------
In April I was on top of my game, running loads (which I've been missing a lot) and really loving life. My stress was under control and I ate pretty balanced & I felt on top of the world most days ➡➡➡➡➡➡
Fast forward to now: I'm injured, more stressed out than ever and overthinking this eating thing. My emotions have been ⤴⤵⤴⤵⤴⤵⤴⤵⤴⤵⤴ BUT the most positive thing now is that I'm definitely stronger physically, doing progressively more push ups and pulls up 💪Mentally I am more self aware, tx to all the #Yoga lately.
This is living proof of two things:
1. BALANCE IS THE KEY TO EVERYTHING IN LIFE & HAPPINESS
2. SCREW THE SCALE. My logic is all fuck yeah but my heart is being blegh. ------------------------------------------------------------------------------- So hunnies share your advice on how you got over that stupid little device we step on. I would love to hear your stories and advice ♥

Happy Tuesday loves ! I hope everyone is being productive and loving life 😍 cause I mean what's not to love !!! 🤗
#AFit #queen #iamstrong #thisismyrevival

You loved me in spite of my flaws
You hold me close in the midst of it all
A present help when I am in need
I'm grateful that You won't give up on me.
You love me when no one else would
You kept me when no one else could
THANK YOU FOR BEING GOD.
#ThisLoveIsSoDeep #ThisGodIsTooGood #GodKeptMe #IAmMyOwnWomanCrush #IAmBeautiful #IAmStrong #IAmStella #DaughterOfOniseIyanu
Makeup by @_abikeee

Still breathing.. God hasn't finished with the kid yet. Before stupid rumors start, im here because of my health.. ❤️ #IAmHealthy, #IAmStrong, #IAmPowerful

"Viserion flapped at her and tried to perch on her shoulder, as he had when he was smaller. "No," Dany said, trying to shrug him off gently. "You're too big for that now, sweetling." But the dragon coiled his white and gold tail around one arm and dug black claws into the fabric of her sleeve, clinging tightly. Helpless, she sank into Groleo's great leather chair, giggling." #GameOfThrones #Pole #PoleDancer #PoleDancing #PoleFit #PoleFitness #PoleLife #PoleArt #PoleDanceNation #Workout #PoleDancersOfIG #Athlete #Fitness #FitChick #Aerialist #Motivation #Inspiration #Dedication #Love #Happiness #HappyPlace #GirlPower #IAmStrong #Viserion #Rhaegal #Drogon #Khaleesi #Targaryen #DragonTail #ImAKhaleesi

Lynch earlier was a cheese spread(!!)wholemeal sandwich(!!)with a small orange🍊two mini oat biscuits(!!)and a mango and passionfruit yogurt😋
Having a lovely day so far with Crystal, so far I've managed to get away with not spending too much👌

#anorexianervosa #bodydismorphicdisorder #anarecovery #iammenotmyed #edrecovery #iamawarrior #kickinganasass #edwarrior #beatana #iamblossoming #iamstrong #healthynotskinny #balancednotclean #strongnotskinny #fitnotfat #nourishmentnotnumbers #bethebiggerbully #foodisfuel #iammorethananumber #iwillbeatthis💪 #foodismymedicine #fightananotthetreatment #foodshouldnotbefeared #foodisnourishment #sparklyunicornsforlife🦄

MOST RECENT

Goal #6 Embrace a more minimalist lifestyle. I have always enjoyed simpler decor and less going on around me in my home, but I think it is time I let that same mindset happen in my lifestyle. I tend to take on too many things and have too many projects going on that I have a hard time relaxing. I am really going to try slowing down the pace of my life, enjoy each moment that I can, and obviously give my puppy LOTS of snuggles... because look at her 😍
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#30beforeim30 #goals #follow #journey #success #iamstrong #strongwomen #instadaily #inspiring #picoftheday #minimal #minimalist #simple #simplicity #lessismore #lifegoals #myhome #interior #mitthem #maltese #poodle #maltipoo #dog #ikea #follow #love #picoftheday #dailyinspo #bedroom

BUSY WEDNESDAY
Time for a meeting with MY incredible SELF.
Reflecting on the past months, mentally rehearsing whats to come, tapping deeper than ever before into my superpowers.
Focusing on kindness, compassion and unconditional love towards myself and others.
Happy Wednesday everyone
#bebestyou #reflectionsaboutlife #letyourmindwander #movingon #abundantfuture #wisdomwednesday #lovinglife #iamstrong #makeyourselfapriority #thankandgrowrich #abundancemindset #nevergiveup #sharingiscaring #iamme #iamenough #followyourintuition #followyourheart

Awe we loving our neighbors? Do we even know then. In today's world we don't even know those we live next to. Let's change that. Let's start loving one another the way Christ ❤️us. #bethechange #tmzlashes #mymakeupismyministry #coffeewithjesus #sharinghislove #actionsnotwords #doitanyway #empower #friends #godsvoice #heknowsbest #iamstrong #justsayin #kindness #lovewithpurpose #niceisneveroutofstyle #opportunitytoserve #peoplehelpthepeople #reflection #wednesdaywisdom

#ArthleticSummerMemories | Day 4 | Pigeon Pose | Are you a sea or mountain person?
Ah this is a really tough one; I love both. For me, I associate the sea and beach with a relaxing vacation while the mountains are made for hiking. My family would go to Montauk at the end of summer growing up and spend a couple days by the beach. Yet one of my favorite summer vacations was when we went hiking in New Hampshire.... 🤷‍♀️
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HOSTS:
🐚🌊 @aleksic_twins 🌊🐚
🐚🌊 @doroteasworld 🌊🐚
🐚🌊 @fitwithlena13 🌊🐚
🐚🌊 @lucewithlove 🌊🐚
🐚🌊 @pielattesandpilates 🌊🐚
🐚🌊 @yogini_nerd 🌊🐚
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EXCLUSIVE SPONSOR:
🐚🌊 @arthleticwear 🌊🐚
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#yogapose #pigeonpose #pilates #iamstrong #venusarmy #piitster #cardioday #cardiotime #gymselfie #gymsesh #fitnessjourney #treadmillhereicome

I'm back at it this morning! My BFF calls me Wonder Woman so I am wearing a reminder to help me stay strong and focused today! I 💙my Superman! #motivation #musclesaresexy #theworksgym #48andfabulous #figurerules #fitchick #Iamthepheonix #iamstrong #npcfigure #irongames excalibur #concentrixfit #joeviciousfit #officialfitgangusa @theworksgymca

@sleekgeeksa 30-Day Healthy Habits Challenge Day 17 : Eat a Healthy Lunch -------------------------------------------------------------------------------
Chicken Salad with Rocket, Cous Cous, Gherkins and Feta.

Will be attempting last night's challenge this eve 😉
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#SleekGeek
#HealthyHabits
#TeamSistersSquat
#Health
#Fitness
#Wellness
#Strong
#FitMetalhead
#IamStrong
#FitFam
#FitGirls#BBG
#BBGCommunity
#BBGCapeTown
#BBGSouthAfrica

"My story begins 2 years ago when I was diagnosed with Hypothyroidism. I was just turning 53 and was suffering from lack of energy, hair loss, itchy skin, brain fog, etc.
These were all symptoms of this disease. Coming from a very active background: completing 4 century rides, 1 marathon, 4 1/2 marathons and more, I sunk emotionally because my mind was ready to beat the bag, take the run, ride the bike...but my body fell behind.
It's been a roller coaster ride since then, getting meds balanced to stay motivated and in the game.
Yesterday, after only being a member at 9Round for 4 weeks, I walked and read the signs all around the gym I AM STRONG. 💪🏻 It hit me like a freight train.
The messaging and timing is strong in this campaign... I read the signs and kept reaffirming it through my workout. I felt so determined not to sink and give up after each round. I finished strong and was happy to ring that bell! 🔔
I realized I AM STRONG no matter what. My body may not be the same it was 5 years ago, but I am strong because: - I am not easily affected by disease or hardship
- I am not easily disturbed, upset, or affected
- I show determination, self-control, and good judgment
Thank you 9Round Boynton Beach owners and trainers. You are greatly appreciated!" -Maggie S, 9Rounder

Tell us what makes you STRONG in the comments below. If you'd like to share your 9Round STRONG story with us, email iam@9round.com.

#cville #charlottesville #iamstrong #iam9round #9RoundCville #lovemygym

Work-it Wednesday! Once you see results, it becomes an addiction...ask any of our 9Rounders!
#GetItDone #9RoundStrong #iamstrong #fitness #kickboxing #9rounder

Been a few months since she brought a miracle into this world and she's going stronger than ever. @erinjordanbrooke. Plus........... Its cardio Wednesday!! #iamstrong #9round #9roundfitness #9roundnorthport #fitlife

2 Corinthians 12 :10
It is so hard to remember that God makes us perfect in our weakness. Through our struggles we find courage and strength in God. He is with us!
#if_iam
#illustratedfaith
#histribe🎨
#icolorinmybible
#biblejournalingcommunity
#iamstrong

I started at 9Round Eastpointe. back in May since then I've lost 20 lb and I have more energy! I feel great! -James cross (Irish Bomb)
#9roundeastpointe #kickboxing #30minutes #IAM9ROUND #IAMSTRONG

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