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Another insanely important nugget of knowledge from Unfu*k Yourself. @garyjohnbishop shares so many simple, yet powerful concepts in this book.

I may have to keep this as my instruction book for life from now on. Have copies in the house, my car, and in a travel bag.
I was reluctant to believe this book could help me, as I'm clearly a pessimistic pain in the ass.
However, I'm also the first to admit when I'm wrong about something.
Truth is, this book has given me the tools to make substantial, and much needed, changes in my life.

#unfuckyourself #wordsonpaper #thepowerofthewrittenword #changeyourpath #urbanphilosophy #personalempowerment #masteryourlife #letshitgo #expectnothing #accepteverything #qualityoflife #personaldevelopment #iamwilling #iamwiredforthis #igotthis #embraceuncertainty #iamnotmythoughts #iamwhatido #iamrelentless #berelentless

I am not my thoughts.
Sometimes thoughts make me feel crazy. 🤯My head can get full of doubts, self-judgements, worries, frustrations, and fear. My focus during my meditation practice is becoming a witness of these thoughts, separating myself from them and realizing they are just thoughts. They are not me, nor do they define me.

Yogas Chitta Vritti Nirodha. - 1.2 of Patanjali’s Yoga Sutras.
Chitta Vritti translates to “fluctuations of the mind,” “whirling mind,” or “🙉 mind.” Yoga is the calming or quieting of these fluctuations. .
Once the fluctuations of the mind have been removed, we can access our higher consciousness, more clearly see our true Self as one with the Divine, and experience peace.
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#yogasutras #sutras #yogachittavrittinirodha #monkeymind #meditation #higherconsciousness #consciousness #witnessconsciousness #yoga #yogapractice #iamnotmythoughts #thoughts #raiseyourvibration #peace #calmyourmind #concentration #letthewheelsturn #vdyogis #takeflightinfebruary #handstand #everydayolympics #staglegs #handstands #omshantishantishanti

i have keep it moving and stay strong . #iamnotmythoughts

Learning to grow the seed compassion every day. Creating the right conditions to grow in wisdom, compassion and kindness. Watching thoughts as they arise within my field of consciousness. Watching as craving, desire or unskillful thoughts arise. Allowing all thoughts to arise, without pushing any away. But just noticing them, and then letting the unskillful thoughts go. I also send love and compassion to the unskillful thoughts. This practice allows freedom and peace within the mind. #bodhisattvaavalokitesvara #padmapani repost @allaboutdharma ✨🙏🏼✨

If you have thought about doing that one thing you've always dreamed of then just do it! Don't let your thoughts hold you back. This is something I struggle with everyday but am trying to live by this mentality 👍 #iamnotmythoughts #iamwhatido

Don’t take yourself too seriously! They’re only thoughts 🤣🤣😆😆I think all kinds of weird stuff all the time. That doesn’t make it true! I choose which of my thoughts I believe. The ones I don’t like I just let slide on by #createyourreality #createyourownstory #createyourself #dontbelieveeverythingyouthink #wise #chooseyouradventure #chooseyourownadventure #yourlife #realestatedreams #investorslife #financialfreedom #propertymanager #landlord #landlordlife #iamnotmythoughts

When I am a Witness to my thoughts and the process of thinking, I am free.. #iamnotmythoughts #beingness #stillness #peacebestill 💕
#instapic #picofday #wednesdaywisdom

Be who you needed as a child. Nurture your inner child. Fight for her. Protect her. Guide her. Because ones greatest achievement comes when you do that which they said was impossible. I'm possible. I'm unfuckwithable. Rise up, you got this 🙋✍🏻 my account has been reported, but my tongue cannot be silenced ✌🏻️ 😉
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#nurture #bebrave #fightback #dontbeweak #sheneedsyou #dontletherdown #blessyourheart #protectyourheart #fightfirewithfire #educateyourself #study #noreaction #warriors #warriorwomen #dontjustsurvive #makechangehappen #strength #hope #example #courageous #neversurrender #neverquit #neverquitting #strongwoman #corruption #mindcontrol #fuckyou #iamnotmythoughts #watchmegrow #everydamnday

Surrendering to life’s flow is what I’ve been up to lately. If you haven’t yet read these books, please consider it. Amazing results happen when one surrenders everything within. Because there is A LOT to surrender, it takes time. Paying attention to your own resistances, to the voices in your head, only leads to more trauma and drama. And who really wants that? I’m all for peace within and surrendering to life’s flow for all of it really helps me realize that #iamnotmythoughts because #iamconsciousness itself, witnessing the minds thoughts. Surrendering to life’s flow all that keep me engaged with the thoughts and emotions within. Because they are #notme. And then I saw it—the ‘space’ the cosmos behind all the baggage. It’s there! It’s the consciousness that I AM.💝 A magical void-like place where I desire to rest, to realize my Self. My True Nature. And be IT in every form. Always.🙏🏻🕉☮️🦄

"you believe that you are your mind. this is the delusion. the instrument has taken you over." #soul #iamnotmythoughts

So this is something that I have struggled with, and continue to struggle with. I'd like to tell you a story, if I may....
An 18 year old boy growing up in Indiana is getting ready to graduate in 2005. He is, according to his teachers, very perplexing due to his intelligence but lack of drive or initiative when it comes to education. He reads frequently, he enjoys drawing and sketching, and he loves being outdoors.
This young man doesn't want to just graduate and go to work in the small town he lives in. He has a couple of friends who are joining the Marines. He joins with them, and ships to Parris Island two months after getting his diploma.
He then goes through training, graduating as an artilleryman, gets to the fleet and does his job. Over the course of the next decade, he deploys five times.
Three time he goes to combat. He patrols, searches vehicles and people. He talks to village elders and tries to engage the community to make it a safer place. He hears about people he knows and people he doesn't getting hurt, or worse getting killed.
He stuffs his emotions down and focuses on the job at hand. He doesn't think about his own mortality, only focuses on keeping his brothers and sisters next to him safe.
He comes home and feels lost. He suffers bouts of depression, fits of anger, and loses a marriage. He thinks about suicide daily and thinks of his family to keep himself from doing anything. He doesn't think about his own life, because to himself, his life is worthless.
This story could be told about a thousand people, but this time it is about me. I struggle with these thoughts and questions of why I came home and others didn't. Not a day has gone by in the past 10 years when I don't think of suicide at least once.
This phrase, "I am not my thoughts; I am what I do." This helps me...
I am a fighter.
I am a learner.
I am a provider.
I am a success.
#unfuckyourself #getoutofyourhead #andintoyourlife #garyjohnbishop #veterans #veteran #marinevet #marines #semperfi #semperfidelis #iamnotmythoughts #iamwhatido

Nothing is more deadly than a hot head and lethal tongue! #iamnotmythoughts

T H E R A P Y R O O M T H U R S D A Y. Our thoughts are extremely transient - they come and go so quickly we can lose track. Can you recall your exact thought five minutes ago? 🤔💭Chances are, no.
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Like the nose smells, the eyes see, the ears hear - the mind thinks. It’s just what it does. If you’re not focused on the moment you’re in, the mind will fill the space with random and sometimes unhelpful thoughts. 🙇‍♀️
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We are not defined by what we think. We are defined by what we DO, by how we ACT. So limit your attention to unhelpful thoughts and focus on the controllable - YOUR ACTIONS. 🙌🏽🌟
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#acceptanceandcommitmenttherapy #actionsmatter #actionsdefineyou #iamnotmythoughts #iammyactions #therapyworks #depressiontreatment #anxietytreatment #actionsnotwords #sunshinecoastpsychologist #therapythursday

Sometimes I find myself doing this. I’m lucky to catch it and shift focus . It’s a daily practice . Thank @_indigogoddess_ for the reminder ❤️🙏🏼💫

This was my first spiritual 'Aha' moment- When I realized there was a separation between my thoughts, and the presence that listened to my thoughts. Thank you @eckharttolle for totally shifting my perspective and pointing me in the right direction- Which was inward ♡
#onlyloveisreal #iamnotmythoughts #presence #stillness #love #iam #consciousness #awareness #patterns #shift #perspective #evolution #spirituality #eckharttolle #wakingup #thepowerofnow #awakeindreams

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