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#iamnotmyemotions

MOST RECENT

I remembered to try forcing myself to smile when I felt terrible. In a matter of minutes I started feeling hope for the future. ???How can emotions change so rapidly?? Apparently I am not my emotions. They come and go like waves. I need to remember this.
#pain #freespirit #anger #panic #sayings #hurt #quotestagram #quote #beyourself #night #life #quotestags #smilemore #quotes #motivational #inspirational #smile #quotestoliveby #iamnotmyemotions #saying #quotesdaily #quoteoftheday #emotions #free #inspire #quotesoftheday #motivationalquotes #beyou #inspirationalquotes #inspired

So loving the idea that I am not defined by my emotions but rather I am allowing them to be through me ✨🙏🏽☺️ #allowthefeels #emotions #healfromwithin #feelandrelease #bethevessel #gratefulforstillness #ebbsandflows #breathedeeply #releasingjudgement #iamnotmyemotions

I’ve been dealing with a lot of shifting emotions recently, making me feel very unsteady. So what do I do when I feel like this? Practice my balances!
It might seem counter-intuitive when you’re feeling so emotionally unbalanced, but practicing poses that require focus, concentration & physical balance work different areas of the brain, taking you away from the emotional centre.
If you’re interested in learning more about how stress & emotional imbalances can affect your health follow my recent blog
www.devishakti.org/finding-emotional-balance
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#emotionalbalance #standingbalances #yogabalances #yogaforemotionalbalance #yogaforwomenshealth #devishakti #thiswillpass #iamnotmyemotions #betheobserver #dharna #drishti

Do you journal?
I journal after every practice & here’s why...
Studies have shown the body stores & retains emotions & traumatic events (Prof Bessel Van der Kolk). If this isn’t released it goes on to affect our day to day interactions & patterns are formed in how we conduct ourselves.

Studies have also shown that journaling for just 15mins a day is showing to have incredible results for those that suffer traumatic or emotional distress.

Energy work & gentle movements, such as restorative yoga can also help to shift emotional patterns & blockages.

Some parts of the body in particular can be stubborn at releasing & hold a lot of tension. Have you ever noticed how hip openers can make you feel emotional or reflective? 🤔.
Simply allow it to surface, witness it & then journal it.
Don’t make a story of it, just write it down just as you feel & experience it. No more.

Then close the book & get on with the day. 🤗
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#thebodykeepsthescore #traumarecovery #emotions #journaling #healing #selfcare #iamnotmyemotions #yogafortrauma #lettinggo #devishakti #yogaforwomenshealth

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The blue sky is always there. It might be masked by clouds, fog, and rain at times. But these elements come and go. The sense of impermanence gives rise to capacity to experience without being reactive.
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I had a dream last night that my spirit visited my parents before I reincarnated as a yellow lab. I woke up in tears.
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Emotions too, come and go. I remind myself I am not my emotions. In doing so I give myself permission to experience them fully when they are present, and move forward with ease with the understanding that this too shall pass.
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#iamnotmyemotions
#impermanence
#healthydetachment
#mindfulness
#emotional
#beingpresent
#nonreactive
#capacity
#createspace
#dreams

Release.
Shed.
Purge.
Repeat.
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Thursday Yoga
9:30am @ventura.pop.up.yoga
Noon @sunkissedyogavc
5:30 pm @yogabythesea.oxnardshores
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You are not your emotions. You are something greater than your emotions. We must learn to unfuse ourselves from our emotions. We must learn the ability to stand independent of what we feel.

Emotions are important
BUT when choosing what to do with your life, emotions can’t be your only reasons. Feel your emotions but do not allow yourself to be defined by your emotions. Acknowledge the feeling and then act based on something more than the feeling.

Emotions are useful. But they are our biological suggestions, not commandments.

Credit: @markmansonnet in his article "How to Break Hearts and Risk Losing Everything"

#notetoself #iamnotmyemotions #intelligenttuesday

We can choose to continue to fight what's happening to us, wasting time and energy, creating misery and suffering through attachment to our emotions, or we can choose to except it, realise its happen for a reason and then work towards creating the change needed to take us closer to the outcome we desire. We are not our emotions. .
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#attachmentissuffering
#everythinghappensforareason
#iamnotmyemotions
#iamlove
#love
#change
#selfreflection
#growth
#openheart

During my practice today, Sadness sat next to me. She is very heavy. She wants to be fed and believed. She was not in me, nor on my cushion, nor mat. She was next to me. I accepted her presence, I am not afraid of her, willingly receiving her lessons. Thank goodness for my friendly statue and reminder of the antidote for Sadness: Love. If you are feeling emotions during this crazy planetary time, try to let them flow through you instead of pushing them away. Clarity and presence are your gifts. (Plus, tears remove cellulite. 😉). #practice #yoga #meditateanyway #love #surrender #iamnotmythoughts #iamnotmyemotions #sohum #lunareclipseseason

Me: Hey Rayless! What time is it??
Ray: Well the time is now, what other time is there?? 😜💕✌🏼 Crazy to think that THIS moment is the ONLY moment that exists, ever. Right now. There may be an infinite amount of things simultaneously happening... but it's all within THIS moment, bc any other simply doesn't exist. #presentmoment #liveinthenow #iamnotmyemotions #iexistonlynow

I cannot promise that this life will always be beautiful, I cannot protect you from the pain you will inevitably face, I cannot ward off the negative people you will come into contact with over the years...but, I can promise you that this planet is beautiful, I can promise you that you are so deserving of happiness and love, and we can say "I will go on" • 🌊🙏🏼 #stefcleephotography #rockglenconservationarea #amateurphotography #landscapephotography #dontgochasingwaterfalls #waterfall #naturephotography #positivethinking #livelikewater #wewillgoon #iwillgoon #iamnotmyillness #iamnotmyemotions #artisticoutlet #photography #poitivevibes #positivetribe

...silenciar e observar...igual às nuvens do céu, indo e vindo...
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#bereal #letgo #timetoheal #feelings #fromfantasytoreality #iamnotmyemotions #iamnotmythougths

Last year at about this time I was reading Eric Greiten's Resilience. It was my first real introduction to Stoicism. Whenever I suggest that book, I get push back from women saying "Stoicism isn't my jam." I think, and I could be wrong, that this is largely because people think stoicism is the absence of emotion. Except that it's not.

Here's how/why Stoicism has changed my life: I'm what I call a thinker-feeler. I think all the time and I feel all the feels. It would not be incorrect to say I can tend to be ruled by my emotions. Or I used to. Stoicism, to me, is the use of logic, not in an attempt to deny my emotions, but to deny them the power to dictate my life to me. It's quite possibly the simplest anti-anxiety tool on the planet. It's precisely why asking yourself if a thought is true works. Just as meditation calms the monkey mind, logic takes your emotions and peels back the layers to the root cause, shining a light on what is true and what is not. It's, as the above quote says, the awareness behind the emotions.

#stoicism #ekharttolle #dailycalm #meditation #resilience #logic #iamnotmyemotions #emotions #thinker #feeler #infj #questioner #rebel

In a weird (and comprehensibly not super healthy...it is temporary, i am already okay) space of not sincerely smiling unless I'm talking to someone I already know, looking at Jesus memes or reading Kabir #itsokay #iamnotmyemotions #kabir #poetry #divinepoetry #love #divinelove #takingmyselftooseriously #lostinmysymptoms #meditation

A different kind of bodywork, when I have been hobbling for days: again laying facedown and crying, after screaming, I question, Are we finished soon? I had been in this position for ninety minutes and any way I position my neck seems to be negating the work we've done in that timeframe. The therapist replies, Why, are you bored? She's actually asking if that's the reason for my question. I had just explained to her that I don't currently like being touched, that it was difficult for anyone to get close to me. Some of us may be gifted in superhuman ways--more and more I am believing that makes us not less human but less able to be human. I never want to discount or misread the experience of Another. Healing is not (often) sparkly pillows/petals/, harp music, instantaneously clear and lifted skin and full bodied orgasms. This work is challenging enough without disregard of the simple. #iamnotmyemotions #iamnotmytraumas #highlysensitiveperson #deephealing #bodywork #ouch #compassion #truth #medicine #itsokaytosayno #justwalkaway

Be mindful of emotional "I am" statements. ("I am angry") "I am" implies that we are that emotion, in opposition to "I feel" statements which brings about recognition of a momentary state of feeling, which can be explored and healed if necessary. #emotions #mindfulness #iamnotmyemotions #innergrowth

"You must be prepared to be suspended in the air with nothing to support you except your faith. You will have to forget your past self and its clingings altogether, to pluck it out of your consciousness and be born anew. Think not of what you were, but what you aspire to be; be altogether in what you want to realize" The Mother #supermental #supramental #integralyoga #lonewolf #decisionsfromthesoul #iamnotmyemotions #trueself #psychicself #chiron #hope #truth #solotravel #nonattachment #dontknowmind #letgo #meditation #lookwithin #dearself. Thanks Ker Xavier Roussel for your art

Observing. When I have had this chance for the past twelve years I haven't taken it. I've self-destructed (and burned other karma) and allowed the ego to dominate. This is decidedly different. #meditation #selflove #dontknowmind #decisionsfromthesoul #questioning #doubt #itsokay #imokay #iamnotmyemotions #imenough #love #truth #hope #transformation #trueself #psychicself #supermental #supramental

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