#iamlotussol

MOST RECENT

Problems, politics, financial, plaque, war, that was always there.
I don’t want to take part in this kind of way, and so I made a decision: I’m going to try to be a kinder person, a more thoughtful person.
I’m going to think about the world that I live in. I’m going to think about my actions in the world, and I’m going to try to be more loving.
I don’t want to take part in the world in the same way that I see it causing a lot of suffering to people. I want to take part in the world in such a way that it creates more happiness, more kindness, more thoughtfulness, more care. I will create a space for myself, where I can recenter, where I can rebalance, where I can experience peace, and focus on things that I can't measure or see. We need more quiet time to experience our thoughts and emotions, it serves to make our lives a little a bit more stable and make our perception a little bit more clear, and gives us a greater appreciation that everyone around us is also going through that same struggle.

From darkness and pain to the light and wisdom.
Thank you @blondieyogagirl for teaching me yoga over the last months, I hope many months will follow.
Somehow it feels like going home after a long journey. Still, there is a long way to go, because I'm pretty far from home.

Ready to learn more about ancient healing practices via the chakras, crystals and essential oils?


• Join Dara (@pintsizenurse ) and me as we explore these healing modalities so you can feel empowered to transform your health.


• REGISTER using link in bio!




#yoga #yogini #yogalife #namaste #asana #igyoga #yogalove #yogainspiration #yogagirl #sadhana #instayoga #yogaeveryday #yoga4growth #fitness #fitgirl #community #nycyoga #selfcare #yogapractice #ashtanga #mantra #yogateacher #yogaeverywhere #iamlotussol #guru

Namaste @nyyogalifemag - I humbly submit this photo to be featured in the June 2018 “Teachers We Love” section/issue. This opportunity is important to me as a instructor and practitioner of color because it’s so much bigger and deeper than me, this is about the unique privilege to proudly be among those who represent the underrepresented in this space. •
When you don't see yourself or anyone who looks like you doing a certain thing or in certain places and spaces you begin to subconsciously believe that "it" - whatever "it" is - is not for you. Opting yourself out of experiences. In the sacred practice of yoga on many occasions I have been the only person of color in the room and on even rarer occasions have I seen a person of color in FRONT OF THE ROOM teaching. This should not be so. I and so many others are here to share, lead and guide ALL people and especially people who look like me on a phenomenal journey back to self. We are welcome here. We too belong. We always have. #nyylm2018



#yoga #yogini #yogalife #namaste #asana #igyoga #yogalove #yogainspiration #yogagirl #sadhana #instayoga #yogaeveryday #yoga4growth #fitness #fitgirl #community #nycyoga #selfcare #yogapractice #ashtanga #mantra #yogateacher #yogaeverywhere #iamlotussol #guru

Join me this Sunday (Nov. 5th) for a FREE offering of Yoga @ritualsusa on 5th Avenue #linkinbio

• RSVP to reserve your mat 🙏🏾✨









#yoga #yogini #yogalife #namaste #asana #igyoga #yogalove #yogainspiration #yogagirl #sadhana #instayoga #yogaeveryday #yoga4growth #fitness #fitgirl #community #nycyoga #selfcare #yogapractice #ashtanga #mantra #yogateacher #yogaeverywhere #iamlotussol #guru

Join me this Saturday in St. Nick Park #harlemworld !!! You are safe here. You belong here. Come journey with me. Namaste 🙏🏾✨✊🏾












@holisticitilyfe
#yoga #yogini #yogalife #namaste #asana #igyoga #yogalove #yogainspiration #yogagirl #sadhana #instayoga #yogaeveryday #yoga4growth #fitness #fitgirl #community #nycyoga #selfcare #yogapractice #ashtanga #mantra #yogateacher #yogaeverywhere #iamlotussol #guru

Note 2 Self: Find that place where it's effortless. Trust + allow your body to know exactly what to do without interference. Align. When in alignment, you don't have to "force/make" anything happen; it will occur naturally. When you feel yourself out of alignment, be still and know







@koyawebb @maxandlizacro @angelakukhahnyoga
#yoga #yogini #yogalife #namaste #asana #igyoga #yogalove #yogainspiration #yogagirl #sadhana #instayoga #yogaeveryday #yoga4growth #fitness #fitgirl #community #nycyoga #selfcare #yogapractice #ashtanga #mantra #yogateacher #yogaeverywhere #iamlotussol #guru #practiceandalliscoming #tribe #blackgirlmagic #balance #selah @aloyoga @liforme

Note 2 Self: Practice doing the seemingly "small/little" things well and with repetition; memorize what it feels like in your body. This is what's required in order to fully experience the desired goal





@koyawebb @maxandlizacro @angelakukhahnyoga
#yoga #yogini #yogalife #namaste #asana #igyoga #yogalove #yogainspiration #yogagirl #sadhana #instayoga #yogaeveryday #yoga4growth #fitness #fitgirl #community #nycyoga #selfcare #yogapractice #ashtanga #mantra #yogateacher #yogaeverywhere #iamlotussol #guru #practiceandalliscoming #tribe #blackgirlmagic #balance #selah @aloyoga @liforme

I fell more times than I care to count attempting this pose - feeling awkward AF. Give yourself permission to fall; to not get it "right" and then begin again..and again...and again





• 🤸🏽‍♂️ @koyawebb @ladydork
#yoga #yogini #yogalife #namaste #asana #igyoga #yogalove #yogainspiration #yogagirl #sadhana #instayoga #yogaeveryday #yoga4growth #fitness #fitgirl #community #nycyoga #selfcare #yogapractice #ashtanga #mantra #yogateacher #yogaeverywhere #iamlotussol #guru #practiceandalliscoming #tribe #blackgirlmagic #balance #selah @aloyoga @liforme

A wise woman once told me, "The way you do anything, is how you do everything" 👀... the way we show up on our mats is no different than how we show up in every other area of our lives





• 🤸🏽‍♂️ @koyawebb @ladydork
#yoga #yogini #yogalife #namaste #asana #igyoga #yogalove #yogainspiration #yogagirl #sadhana #instayoga #yogaeveryday #yoga4growth #fitness #fitgirl #community #nycyoga #selfcare #yogapractice #ashtanga #mantra #yogateacher #yogaeverywhere #iamlotussol #guru #practiceandalliscoming #tribe #blackgirlmagic #balance #selah @aloyoga @liforme

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