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The biggest wall you’ve gotta climb is the one you build in your mind.

There’s been talk in the run squad of another marathon in just 3 short weeks!
So this was the week to get a long run in if it is going to happen!
Running in a super small town with no idea where to go was tough.
At mile 2 I really didn’t think I’d finish the 18.
I started in the dark, thankfully it’s a well lit small town, and watched the sunrise over the country hills!
The “hills” are not like back home, and they beat me up!
At mile 15.5 I fell... I have never fallen while running before!
I was paying attention to the GPS on my phone and not the uneven sidewalk 😬. I ate it in front of lots of cars..got back up and kept going! Luckily no scrapes just a sore knee!

The run is done and I’m happy I pushed through and completed it!
Time for more vacation with the family!
#vacationmilea #missourirunning #longrun #fallandgetbackup
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#runnermom #momof3 #floridarunner #roadid #teamnuun #inkedrunner #BQ #hansonsrunner #runnerscommunity #marathon #MMFitfam #workoutsnap #hokaoneone #cleaneating #bostonbound #runnergirl #inspiringwomenrunners #distancerunner #nomusicrunner #fitlife #marathonrunner

WOW.
We cannot thank you enough for supporting our 10th Annual Leadership Development Conference. We hope that your time with us was insightful and inspiring. From our award honorees, to panelists, to our esteemed guests, the #LDC17 team is beyond grateful.
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Thank you to our title sponsor @toyotausa , LDC committee chair @reuben luncheon host @dedeinthemorning , our keynote speaker National Urban League President & CEO @marcmorial , National Urban League Young Professionals President @cjclanton , National Urban League Young Professionals Southern Region Vice President @ray_shack , our sister chapter President of @haul_yp @jazzeej88 , and everyone else for supporting #LDC17

Our Executive Board along with #CULYP members are at Driving Park Recreation Center preparing packages for the Thanksgiving Holiday! 🦃 ❤️ 📸 @mzkayhayz
#YPEmpowered #Columbusoh #columbusyoungprofessionals #Thankful #cbusgivesback #Bethemovement #iamempowered

This morning during my run I realized I was running alongside the Susan G Komen 3-Day Walkers. Some were cancer survivors while others were family members walking in honor/remembrance of someone they love. It was truly inspirational watching them tackle their final day. So in honor of them during my eight mile run, I prayed for eight people (one for each mile). Eight people who have been affected by cancer. Eight people who have made an impact in my life. Hope you guys felt those prayers. #cancersucks #running #runner #runchat #motherrunner #postpartumbody #postpartumjourney #fitspo #sweatpink #fitnessjourney #halfmarathontraining #womenrunning #womensrunningcommunity #runhappy #sandiegofitness #iamempowered #ihavearunnersbody

Well done Kerys U16 champ winner! And Elle too for 3rd place! #iamempowered #empoweredstudios

It’s thanksgiving week so I’m setting my intention on being thankful. Thankful to have a body that is healthy and lets me move. Wesley is thankful for pictures so he can get in the way. What are you thankful for this week?

"At Women's Entrepreneurship Day we congratulate all the women who have decided to follow a dream and make it come true through hard work while inspiring and leading others to follow their own. We salute you! Check out this 100 Female Music Entrepreneurs Best Advices here 👉https://goo.gl/gT9auZ #WomensEntrepreneurshipDay #AlacranRecords #WED2017 #WomenWOW #ThePowerIsFemale #IAMEMPOWERED @WomensEntrepreneurship"

When you help enough people find answers, you will find yours too.

#TransformationalLeadership
#OneByOne
#mentoringmatters
#iamempowered
#iambeejay

Nothing is impossible.
If you dedicate your mind toward a goal everyday.
You will find a way to make it happen.

I look at each run as a new goal, todays goal was 6-8 miles on the treadmill.
I couldn’t sleep so those miles started a little earlier than planned which meant I had more than enough time to get in 8.
I crushed a goal today!
Sometimes the treadmill is boring, or I don’t always want to go as many miles as planned, but I find that pushing through does two things for me:
- Feels more rewarding when it’s done
- Helps to train me mentally for when a race gets hard and I think I want to give up, I can keep going and push through.
I got to 6 miles and said what’s 2 more you’ve already done 6!!
The physical training is important but I really encourage you to find a way to train mentally!
It really truly helps during a race when you hit that wall and just want to be done!
My last two marathons I haven’t hit “the wall” and I really think that’s why!

Happy Saturday Friends!!
We have a few more hours on the road before we get to where we are headed!
People say relax don’t run, you are on vacation!
But when you love running, it’s not work, it’s part of my vacation.
#vacationmiles #hotelgym #goals #loverunning
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#runnermom #momof3 #floridarunner #roadid #teamnuun #inkedrunner #BQ #hansonsrunner #runnerscommunity #marathon #MMFitfam #workoutsnap #hokaoneone #cleaneating #bostonbound #runnergirl #inspiringwomenrunners #distancerunner #nomusicrunner #fitlife #marathonrunner

MOST RECENT

Love my music, but time to stop overthinking and just do. 👊🏼💕✌🏼💚💪🏼

I will be taking over the workout Wednesday segment on WFXR! I'm excited and nervous!

A feeling of confidence, power and strength is what a 9Rounder is all about! Join us as we empower your fitness journey! #iamempowered #mondaymotivation #9roundstrong #9roundfamily #9RoundMcallen #fitness #kickboxing

I pulled this sweater out for the season and it sure fits differently! Look at the folds and where it hits my legs. This is a proud moment because I sure do love this sweater. Lol! #wonderwomaninprogress #optavia #begoodtoyourself #iamempowered #freedomfeelsgood #healthcoach

All I want for Christmas is a big ring light. So you can see my videos. 😉😉
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Cracks me up that little man isn’t as excited to actually do these workouts with me but he’s ready to fight always. 🤣 It’s almost time to get him into some wrestling/jiu-jitsu.

The biggest wall you’ve gotta climb is the one you build in your mind.

There’s been talk in the run squad of another marathon in just 3 short weeks!
So this was the week to get a long run in if it is going to happen!
Running in a super small town with no idea where to go was tough.
At mile 2 I really didn’t think I’d finish the 18.
I started in the dark, thankfully it’s a well lit small town, and watched the sunrise over the country hills!
The “hills” are not like back home, and they beat me up!
At mile 15.5 I fell... I have never fallen while running before!
I was paying attention to the GPS on my phone and not the uneven sidewalk 😬. I ate it in front of lots of cars..got back up and kept going! Luckily no scrapes just a sore knee!

The run is done and I’m happy I pushed through and completed it!
Time for more vacation with the family!
#vacationmilea #missourirunning #longrun #fallandgetbackup
.
.
.
.
.
#runnermom #momof3 #floridarunner #roadid #teamnuun #inkedrunner #BQ #hansonsrunner #runnerscommunity #marathon #MMFitfam #workoutsnap #hokaoneone #cleaneating #bostonbound #runnergirl #inspiringwomenrunners #distancerunner #nomusicrunner #fitlife #marathonrunner

Stay ready so you don’t have to get ready.
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Did you know that November is Career Development Month? As we recently shared at our November General Body Meeting, this season is the PERFECT time to get your resume a makeover. Whether you are actively looking for a career shift or want to simply be prepared, we have the perfect people to help you.
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Stay tuned for more updates as we host our Resume Bootcamp at the Downtown Dallas TWU location! #MondayMotivation

Happy Monday!!!! Shout out to our Weekly Champs!🏆🥇 CHOW Champ: Abel! and 10th Rd Champ: Aimee!💪🏼***Congrats 9Rounders!***Keep up the hard work and dedication!! Send us your pic!🥊💪🏼👊🏼
#GetItDone #9RoundStrong #9Rounder #fitness #kickboxing #chowchallenge #iamempowered #mondaymotivation

It’s thanksgiving week so I’m setting my intention on being thankful. Thankful to have a body that is healthy and lets me move. Wesley is thankful for pictures so he can get in the way. What are you thankful for this week?

Need a little #mondaymotivation? Today I’m sharing how I got back on track from my workout break.... before I even stepped inside a gym. From my morning shot of apple cider vinegar + lemon juice to nutrition and staying hydrated.. I hope you’ll check it out! 💪🏼 (Link in bio) // 📸 by @rosalovesdc

You know the truth.
Live like it.
Good morning! ☀️
#MondayMotivation

You mean it isn’t normal for most people to practice yoga next to the stove? Well, it’s either that or next to the toilet. Which would you choose? 🤔

A couple of times a year I get anemic complete with bruising and chronic fatigue. That and a very hectic and stressful week with seasonal moodiness and body achiness from not be as active tried to get me down. Not this week! With a little help with my @zensah sleeves to help power me through my treadmill miles!
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#zensahambassador #teamzensah #momof3 #fitfluential #sweatpink #iamempowered #treadmillmiles #faithcoffeemiles #workingmom #movemore

Heading home with more of an open heart 💙

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