#iameastcoastelite

MOST RECENT

Leg day done. Started with 5x10 squats this set was 175x10 not super happy with my form I got sloppy toward the end. Finished with smith rack donkey calf raises. I was so happy to see that my hammies had meat so I had to video lol. Oh yeah we did a lot of other things in between. 🙈🤣💪🏻#Legday #calfraises #donkeycalfraises #squats #bodybuild #physique #ocbpro #ocb #womenwholift #chicksthatlift #inspire #motivate #gains #striveforgreatness #muscle #eastcoastelitestrong #iameastcoastelite #teameastcoastelite

Tried a few sets with the yoke bar! Definitely challenging. Totally different feel compared to back squats with the straight bar. Weight felt so different. I'll have to start doing more of these for sure. #bodybuild #physique #teameastcoastelite #eastcoastelitestrong #iameastcoastelite #ocb #ocbpro #legday #squats #yokebar #traindirty #deepsquats

*swipe left* Changing your surroundings and training outside the box was just what I needed. This was after 2 hours of nerf gun wars with kids lol. @smaeb1123 Refocused and reenergized myself with my friend and teammate @tory8893 Great weekend!! #teameastcoastelite #iameastcoastelite #eastcoastelitestrong #squats #bandwork #legdayshenanigans #quads #muscle #girlswithmuscle #ocb #ocbpro #physique #bodybuild #inspire #motivate #teamwork #push

Offseason check. Soft snd feeling great! This is the reality. There is no way I can stay stage ready all the time. FACT!! Super happy right now!!! Building and keeping it real!! #physique #ocbwomensphysique #ocbpro #ocb #bodybuild #pose #offseason #strongaf #muscle #inspire #motivate #eastcoastelitestrong #iameastcoastelite #teameastcoastelite #nevergiveup #quads

There is freedom waiting for you, on the breezes of the sky. And you ask, "what if I fall?" Oh but my darling, What if you fly? #backday #latspread #lats #wings #proud #swole #strong #beautiful #believe #bodybuild #physique #muscle #ocb #ocbpro #ocbwomensphysique #inspire #motivate #iameastcoastelite #eastcoastelitestrong #teameastcoastelite #fly #xframe

We did NOT plan on this match game. And even funnier is @joyeve1225 didn't even realize we had the same shirt on until the end of our workout. Great minds ...... #teameastcoastelite #iameastcoastelite #eastcoastelitestrong #striveforgreatness #strong #physique #bodybuild #legday #strongaf #womenempowerment #traindirty #muscle #quads #ocb #ocbpro #ocbwomensphysique

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