#iamcapable

MOST RECENT

Last Photo was a mistake...lol
Same caption “All in a days work” 😘
New hair, Same me
Old hair, Same me
Glamour Shot forrealllll 😍🤩💋💄 Lavender Scents Out Now!! www.ronimarsalis.com & yes baby Roni wrote it, sang it, and spoke it. & I feel like tagging soooo

#enjoy #share #followingmyvoice #shestheone #bornbeautiful #hiphopangel #clefchinshawty #happywoman #blackgirlmagic #happywithmyself #iamenough #iamcapable #superwoman #monthofcompassion 👑

I may be whiter than the snow on the ground right now. •

And I’m kinda sore 🙈


I really wasn’t going to workout today🤨 •

But, the sun was shining and was calling my name☀️ •

I crushed a small non-scale victory... running the same path that my very first run was on and I survived the whole thing🙌 I didn’t have to even walk up the big hill at the end💪🏻


From growing up being in athlete to now. I can easily say this is the best shape I have ever been in☺️ I can not wait to keep the momentum going and crush goals and set new ones everyday, one by one I will get there❤️💪🏻





#beyourself #collegegirls #wisconsingirl #love #collegelife #studentathlete #swimming #militarysister #epilepsysister #chosehealth #happiness #selfacceptance #lifestyle #dreamergirl #foundmytribe #whyD3 #weareone #halfmarathoner #postivemindset #iamcapable #naturegirlatheart #naturegirl #beachbabe #countrygirlatheart

Don’t let that smile fool you! Leg day has me like 😵 .
But hey, you gotta work for that bootay 🍑😆 If you want to see results, you have to put in the work💪🏼
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#bootaybuilding #postpartumfitness #postpartumjourney #getitmama #lowerfixextreme #21dfx

#Choose #To #Believe

Which thoughts are you feeding?
#Faith or #Doubt

They say when you're in the process of changing a habit it's best to replace it with a new one.... So, for every time you find yourself full of doubt and #fear
Get in the #habit of changing that conversation. For every negative thought replace it with three positive ones.
Have patience with yourself
Today is a #newday / #opportunity
Today is the first day of the rest of your life
Don't give up
Keep learning and enjoy and celebrate the fact that you are working towards something.
Speak Words of truth, affirmation, healing, love, forgiveness, humility, wisdom, understanding, discernment.... Speak LIFE to your self
I am
I can
#IAmStrong
#IAmPowerful
#IAmCapable
IAmLearning
IamALearner
#IAmLove
#IAmLoving
#IAmPatient
I Am Beautiful
I Am Made In The Image Of God
I Am Alive
I See Beauty In Everything
I See Beauty in myself
This too Shall Pass
I am Here For A Reason
IAmHere
I Choose
I Choose to Be happy
I can reach my goals
If At First You don't succeed
Try Try Again
I Will Keep Going
I Am On My Way
I Am Destined For Greatness
I have impacted someones life in a positive way
I Am Not A Failure
I Am Learning
I Am Growing
I Am Amazing
I Have done great things
I Will Continue

With the right attitude you can accomplish anything. Today is beautiful and so garden prep begins. Since I haven’t really prepped a garden before this will be an adventure. I have confidence “I CAN DO THIS”. Each year I learned more - so my class is starting soon. Need to workout first and have breakfast - my two most important things to do FOR ME each day. #icandothis💪 #remindyourselfdaily #youaregreat #iamcapable #gardenprepping #attitude😎 #beyou💯 #authentic💯

Yep! 🤣😆
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#TeamATP #atpstrengthandconditioning #bodybydani #headdowneyesforward #crossfit #weightlifting #icaniwill #ellensburgcrossfit #iamcapable #hardwork #HWPO #poweredbyfitbot #iamunbreakable #teambumblebee #buzzbuzz #fnxfit #grit

I may have teared up a few times in my workout today, as so many emotions are bubbling to the surface..
This has been the hardest week for me in my full-time job since starting almost two years ago....
I am stressed and overwhelmed, but I’m just trying to handle it one thing at a time and I know this shall too pass..
I am also proud because I only have 2 more days until I complete my first round of 80 day obsession.
If it wasn’t for this program I don’t know where I would be mentally.
This program gives me an outlet to relieve my stress from the day to day struggles. It has given me more energy and most importantly it has given me strength to stay happy even when things get hard.
This program has taught me that:
I am worth it!
I am stronger than I think I am!
I am capable of anything I set my mind to!
I want you to join me on this life changing journey...message me if you are interested in making a mental shift in your life!
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#Mindsetchange #healthylifestyle #iamworthy #getitdone #workforit #digdeeper #youcandoit #fit #fitfam #lovelife #youareworthit #iamcapable #fitnessmotivation #fitness #healthylifestylechange #focus #selflove #noexcuses #energy #inspire #iamstrong #makeitahabit #makeitapriority #workoutwithjaimi #behappy #workout #sweat #fitlife #lifechanging

If you would’ve told me three years ago that I’d one day have an undeniable passion for fitness and be competing in a bikini competition, I would’ve laughed.
Same me, yet two COMPLETELY different people. The photo speaks for itself.
I used to be so self conscious, I’d step foot in a gym and cry because I thought I’d be made fun of. I’m proud of how far I’ve come, how strong I’ve become, and how I’ve learned that I’m worth so much more than I ever thought. 💗
Right photo was exactly 3 years ago, left was taken in my second week of bikini prep (2 weeks ago).8 more weeks to go!
#fitness #weightloss #bodybuilding #selfimprovement #change #transformation #confidence #strength #iamcapable #npc #npcbikini #bikinicompetitor #goalstomeet #fitnessjourney #motivation #gym #training #diet #nutrition #trusttheprocess

Today was about saddling up and refusing to doubt myself. I am capable! 🙌🏻 After blowing my legs out on some rower work, I GOT to do a 10 min EMOM with weights at 85-90%. That looked heavy AF after murdering my legs!! 😆😬 So I ponied up, pushed doubts aside, got my mind right, and hit my weights. Today, I took one step forward towards my goals. What did you do?
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Crop: @doughnutsanddeadlifts
@atpstrengthandconditioning
#TeamATP #atpstrengthandconditioning #bodybydani #headdowneyesforward #crossfit #weightlifting #icaniwill #ellensburgcrossfit #iamcapable #hardwork #HWPO #poweredbyfitbot #iamunbreakable #teambumblebee #buzzbuzz #fnxfit #grit

I ended my workout today on a yoga mat stretching with my bestie saying positive affirmations outloud. #iamworthit #iamcapable #icandoallthings #iwillmeetmygoals

Some hump day/mental training thoughts:
🔹Work hard. Are you giving everything you have to achieving your goals?
🔹 Work for yourself and YOUR goals, not anything else.
🔹 Confidence doesn’t mean you know you’re going to win. Confidence means trusting yourself and those around you to have given your all to something, and no matter what the result, that you tried your hardest to achieve it.

Now go out there are crush some goals!
•••••••••••••••••••••••••••••••••••••••••
@atpstrengthandconditioning
#TeamATP #atpstrengthandconditioning #bodybydani #headdowneyesforward #crossfit #weightlifting #icaniwill #ellensburgcrossfit #iamcapable #hardwork #HWPO #poweredbyfitbot #iamunbreakable #teambumblebee #buzzbuzz #fnxfit #grit #mentaltoughness

Good morning to you and The Universe 🤗❤️🙏
It is a beautiful morning with a soft breeze and sunshine, the birds are singing and nature is getting dressed in all shades of green.
It is simply beautiful❤️
How I would love to spend the day just soaking it in..... however, reality is calling and it’s time to put a little bit more action into doing something that my future self will thank me for😊

#goodmorning #universe #annamwinberg #nature #beautiful #soakitin #inspiration #motivation #action #Iamcapable #Iamworthy #Ihavethepowertomakeadifference #grateful #gratitude #attitude #doitnow #livelovelife #Proudofme

Doubt and fear will keep you stagnant. It would make you feel as if your feet were stuck in quicksand. However, when you use your Mustard Seed of faith to believe the impossible is possible you become capable of reaching those goals that appeared far-fetched. #igotthis #readysetgo #actiontime #move #iamcapable #nothingistoohardforgod #impact #determination #impact1000women #iamlisadadams #sowingseedswatchingtheharvest #iexpectmiracles

GUYSSSS, I DID IT! This is another move I struggled with, big time, that I was so proud to have completed without modifying today!

This program has proven to me over and over that I am capable of way more then I think I am.

This is a different kind of transformation post for myself. My mind has been transformed to believe more in myself, to have more confidence, and to try - like really try - before giving up.

The following photos are more physical transformations of my #fitfriends from the #80dayobsession coaches test group. These guys absolutely killed it!

My before/after photos will come later in the week 😊

#mentalhealth #transformationtuesday #grow #iamcapable #soareyou #believe #dontgiveup #nonscalevictory #sideplank

Memories from my last trip Sweden, my home country where I was born and raised,
This is my “why”, the reason I’m working hard to grow my virtual skincare business!!! I am turning 55 this summer and my goal is to fund a trip to see my family again🤗❤️🙏
5 years is along time!!!😌 #annamwinberg #memories #fiveyearsagotoday #sweden #mywhy #inspiration #reason #virtualskincarebusiness #rf #lifechangingskincare #rflife #motivation #traveltoSweden #missmyfamily #thissummer #entrepreneur #bemyownboss #inspiration #Iamcapable#Iamworthy #Icandoit #driven

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