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#iamcapable

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Second set of 100'sx10 after 110x10 with not a single feeling in my right arm...Entire right side need work. I literally have ZERO ability to flex/fire the muscles from behind my right shoulder blade to my lat all the way through my right tricep...on to neuromuscular rehab! @mark_robb_rts @a7intl #bench #dumb #dumbells #rehab #iamcapable

Show up, do your best, repeat. 🙏🏼❤️ #grateful #Iamcapable #youdontneedtoesforthat

Birthday boy.
If @thewelshpolarbear and his brothers dont arrive for his birthday dinner in next 5 mins I'm eating all of these and 18 lamb chops myself. And the whole cheese.
#notbothered #iamcapable #lobster #seafood

You have to hold yourself up to a standard that you are untouched and unbothered by negativity & distractions. Never forget that you are a QUEEN or KING 👑🙌🏼 if you've forgotten this, adjust your crown and pick yourself up because this world is YOURS for the taking if you go out and become the best version of YOU that you can be.💜 super pumped for tomorrow's event and for the empowerment & positivity this man is bringing to pour onto us all.🙏🏼 #IAmGrateful #IAmAQueen #IAmStrong #IAmWorthy #IAmCapable

And at that moment she said to herself “it’s now or never,” and so she decided to jump into her career as a dancer for the rest of her life!! #iamdetermined #iamcapable #iamfree # @ygtgofficial #manifestyourdreams #mtldancer 📸 @heyitsfizz

Gold medals aren't really made of gold.They're made of sweat, determination and a hard-to-find alloy called guts.
#ican #iwill #iamcapable

In my yoga and asana practice the muscle I am trying to stretch the most is my awareness and my consciousness . My conscious awakens me to the fact I have been asleep for too long. My yoga has awakened me to my dharma. There are so many times where I have almost died. The fact that I am still here tells me my work here is not done. I am here to awaken, educate, inspire, be inspired and seek yoga and justice for all. I am political passionate, passionate, strong focused and ready. I am not here to make you comfortable! I am here to challenge you and encourage you to think. It's time to take a stand in your life. If not now than when? #yogaandjusticeforall #thisiswhatayogilookslike #arevolunaryblackwoman #iamcapable #istandforjustice @ybicoalition @yogadetour @nataliecummingsyoga @melmelklein @aliciahiggison @amara_vidya @accessibleyoga @ann.clyde @yogaalliance @bodypositiveyoga @yogadetour @bentonlearning

So FC Barcelona is opening an annex camp of their academy in Lagos (wow!!!) And I am SO honoured to team up with @lagosstatesportcommission to sponsor kids to get in and develop as athletes and people... feeling real blessed to be able to support them in this. And feeling very proud of Lagos and the strides we are making. #IAmCapable #Lagos #Barcelona #Academy #Scholarships

YOU ARE CAPABLE // And, I'll add to that, you are responsible. 🎨Art by the amazing @ckelso - follow her!
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NOW, REPEAT AFTER ME:
"I am capable."
"I am responsible."
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These two daily affirmations will change your life.
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HOW?
Well, when you do things you think you can't do, by repeating to yourself that "I am capable," you build confidence.
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And, when you say "I am responsible," you take full responsibility for your life. You realize that you are always in control of your life (even if that must begin solely with your thoughts in a hard or tragic time).
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Your beliefs may vary from mine, but the way I see it, we have one shot here. Why waste time telling yourself that you 1) can't do things, or 2) are a victim in this precious life that we have?
#dianedirect #iamresponsible #iamcapable
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#Repost @ckelso
#AbstractAffirmationsDaily / Assume you ARE capable.

MOST RECENT

Ooooh how I’ve missed some intense cardio 🙌🏽⠀

I’ve been 100% lazy & off track lately and I’ve been needing that endorphin rush ✨⠀

30 minutes, 395 calories burned, modifying a lot, dripping in sweat & HAPPY 😃⠀

What helps you find happiness?
#findinghappiness #iamcapable #happy #nevermissamonday #cardio #workingoncardio #momtime

I can't believe it was a year ago that we started this crazy adventure! .
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#tinyliving #onegreatadventure

Weekend shenanigans ❤️
#Repost @atpstrengthandconditioning with @repostapp
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We just gave this badass a shoutout for PRing her snatch a few days ago... but @catie_graceh of #TeamATP has been KILLING it lately! Here are a few pics from her partner competition this weekend where they got 2nd place! Hard work pays off!!!! Awesome work, Catie. 💪🏼 You make your coaches PROUD!
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#TeamATP #atpstrengthandconditioning #rpstrength #rpdiet #headdowneyesforward #crossfit #weightlifting #icaniwill #ellensburgcrossfit #iamcapable #hardwork #HWPO #poweredbyfitbot #onamission #iamunbreakable #teambumblebee #buzzbuzz

💚HAPPY MONDAY💚 I’m missing all of this beautiful green but as the moon transforms so must the earth and so must I from weekend mode to work week 💪🏼 #iamstrong #iamcapable #iamhavingfun #positiveaffirmations

Liquid gold {preworkout} down the hatch, before pictures/measurements taken, & day 1 of an at home cardio plan about to go down 🤜🏽🤛🏽⠀

I’m not weighing myself with this 30 day plan, because that number messes with my head.⠀

I workout because I love {need} the endorphins & it helps with •my happiness•⠀

I have 3 people joining me & I love that we can find happiness together from all over the world 🙌🏽⠀

Happy Monday, dolls ✨⠀








#happymonday #cardioboss #ilovecardio #ihatecardio #endorphinsplease #preworkout #liquidgold #momswhoworkout #momfirst #taketheselfie #nevermissamonday #skipamonday #doitforyou #iamcapable #undercut #pixiecut #blueeyes

Gentle reminder after a roller coaster weekend 😩😩. I am CAPABLE💪, much more than I can imagine.
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Happy new week, have a good one 👍

Started my Monday with the best breakfast in the world and some motivational audios to fire me up! 🤗😋🤗🔥 I still can’t believe the year is soon over. October is coming to an end and we only have 2 more months to go before the new year arrives. 😱 I feel very proud of myself for being able to stick through my healthy lifestyle. To me it’s no longer a sacrifice, but a necessity. I’m a positive person with passion. I have life goals that I will not give up on. 💥 I live my life working on myself and showing others that even with all our life circumstances, it still can be done. 💥 I have my ups and downs just like everyone else. The difference between me and most people is that I don’t let my downs get the best of me. 💥 I fall but I don’t stay down, I get right back up and correct myself. I’m not perfect, never will I be. But what I do know is that I’m better than I was yesterday. 🤗
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Your mistakes or your past do not determine you. Get up, do what you have to do, and don’t give up! You were born on purpose‼️🔥

Fun feeling running in the rain,you should try it! 🌨💨💦7km done
#runningintherain #gettingcold #iamcapable #asicsfrontrunner #runninggirl #running

Love starts with yourself. Cliché? Perhaps not. To shine so bright in your skin, in your soul, you will gain only a positive lifestyle. Your energy shines like the morning sun and the midnight full moon- if you LET it.
If you feel any emotion, good or bad, breathe it in. And then breathe it in again, and again.
If you feel something physically, no matter the strength behind it... Breathe. Scream if you need, and breathe again, and again.
If you feel something mentally, that's right... Breathe. Deep. Inhale fully, exhale completely.
If you are feeling the interconnectedness to all things... Breathe.
Let it all flow, literally, in and out of your precious lungs. Through your body, in all of these forms.
Breathing has so many benefits.
THRIVE OFF YOUE BREATH.
You CAN do this. ⬇️⬇️⬇️⬇️⬇️⬇️
Artist unknown: unless you know the artist- please tag! .
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#breathe #meditate #selfhelp #selflove #emotions #mentally #physically #emotionally #spiritually #considerthis #breatheitin #theallpowerfulbreath #thepowerwithin #lungs #preciouslungs #innerconnectedness #scream #benifits #stayhealthy #balance #wellbalanced #youcan #ican #iamcapable #iamstrong #beyou #shine #loveyourself #artistunknown

Second set of 100'sx10 after 110x10 with not a single feeling in my right arm...Entire right side need work. I literally have ZERO ability to flex/fire the muscles from behind my right shoulder blade to my lat all the way through my right tricep...on to neuromuscular rehab! @mark_robb_rts @a7intl #bench #dumb #dumbells #rehab #iamcapable

This hard working Turkish cobba was chilling out on smoko not expecting an Aussie traveller to be getting trigger happy with his Nikon DSLR. He tried to smile but wasn't quick enough, all he could manage was this quirky little smirk. Anyway, it's not every day you see a giant sized 60-year-old Aladin looking dude. Enjoy. • Traveling the world solo with a traumatic brain injury was pretty damn hard but I found comfort behind the lens to hide my social anxiety! Yes, thanks right, I was hiding. But hey I took some pretty cool pictures along the way right? The camera became my little safe house and spat these out in return.

This week I will make a conscious effort to be low stress. #goodvibes #itwillhappen #iamcapable #wedeservethis

Back In M-town getting down, in my gown, wearing my crown, looking like a clown... it's brown?? Ok that's all I've got. I'm not a wordsmith sorry... I tried. Anyway this is one from My home town of Melbourne whilst strolling down Bourke St Mall on a sunny spring arvo. Enjoy. • Traveling the world solo with a traumatic brain injury was pretty damn hard but I found comfort behind the lens to hide my social anxiety! Yes, thanks right, I was hiding. But hey I took some pretty cool pictures along the way right? The camera became my little safe house and spat these out in return.

What do you need to remind yourself of?

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