#iamcapable

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The difference is not just 15- 20lbs ... it's true and genuine happiness. The first picture was New Years weekend 2017 I was at least 178-180lbs I didn't think I cared about being thick but that weekend I was so uncomfortable with my weight. I realized I was miserable and food stoped making me "feel better" about 55 days ago I woke up and told myself today is the day I want to change. Since then I havent turned back, I'm happy knowing I'm healthy inside and out. 158 lbs and happy. #nevergiveup #iamcapable #youareworthit #loveyourself

The more I run, the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible (unknown, photo date: 16/07/2017). #runningmiles #runningmantra #runningquotes #runningmotivation #runningphoto #morningrun #runningworld #laripagi #marilari #mymorningrun #themoreirun #themoreilovemybody #lovebody #everymile #iamcapable #possibilities #runderful #saniroy #sundaymorningrun

A few days ago I was standing below sea level in NOLA and yesterday I was 5,115ft up on a mountain!🌲This hike, like many others, demanded a lot of team work and communication between Shawn and I. There were times when Shawn had to help me up over rocks, give me positive affirmations when I was grumpy from the pain in my joints and be on watch when I was doing my duty off the trail😂. There were also times when I had to talk Shawn through the physical pain he was in and push him to keep going. Having a positive mindset is crucial when it comes to doing difficult things. There were so many times when we felt like quitting but we stayed positive and kept going! I couldn't be more thankful to have @shawnw_06 as my aspiring 46er buddy!💜
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#aspiring46er #adks #adkhighpeaks #algonquinmountain #iroquoismountain #hikinglovers #hikingbuddy #teamwork #naturepics #onewithnature #summitviews #iamcapable #strongisbeautiful #strongmindset #optimismiskey #personaltrainer

You have to hold yourself up to a standard that you are untouched and unbothered by negativity & distractions. Never forget that you are a QUEEN or KING 👑🙌🏼 if you've forgotten this, adjust your crown and pick yourself up because this world is YOURS for the taking if you go out and become the best version of YOU that you can be.💜 super pumped for tomorrow's event and for the empowerment & positivity this man is bringing to pour onto us all.🙏🏼 #IAmGrateful #IAmAQueen #IAmStrong #IAmWorthy #IAmCapable

Birthday boy.
If @thewelshpolarbear and his brothers dont arrive for his birthday dinner in next 5 mins I'm eating all of these and 18 lamb chops myself. And the whole cheese.
#notbothered #iamcapable #lobster #seafood

YOU ARE CAPABLE // And, I'll add to that, you are responsible. 🎨Art by the amazing @ckelso - follow her!
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NOW, REPEAT AFTER ME:
"I am capable."
"I am responsible."
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These two daily affirmations will change your life.
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HOW?
Well, when you do things you think you can't do, by repeating to yourself that "I am capable," you build confidence.
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And, when you say "I am responsible," you take full responsibility for your life. You realize that you are always in control of your life (even if that must begin solely with your thoughts in a hard or tragic time).
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Your beliefs may vary from mine, but the way I see it, we have one shot here. Why waste time telling yourself that you 1) can't do things, or 2) are a victim in this precious life that we have?
#dianedirect #iamresponsible #iamcapable
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#Repost @ckelso
#AbstractAffirmationsDaily / Assume you ARE capable.

Gold medals aren't really made of gold.They're made of sweat, determination and a hard-to-find alloy called guts.
#ican #iwill #iamcapable

MOST RECENT

We hope to see you next week!

The SRT Upper Extremity Team and The Amp District are excited to join forces to launch our first program specifically designed for upper extremity amputees!

In this free program, we hope to give our attendees the opportunity to develop friendships among fellow amputees in the community and to improve upon their prosthetic skills.

These events are 100% free and open to any upper extremity amputee (with or without a prosthesis). Family and friends are not only invited to join - they are encouraged!

Our goal is to live our lives to the fullest by exploring our communities and enjoying the opportunities around us. We strive to build each other up through peer support, community activities, and help each other overcome the daily struggles that we all face.

For more information, contact Brooke O’Steen - brooke@srtpo.com, Carolyn McCann - carolyn@srtpo.com, or Uriah Steffen, uriah@srtpo.com

Forever Growing ~ Forever Improving ~ Forever Independent

#TheAmpDistrict #Amputee #AmpLife #AmputeeLife #UpperLevel #Fit #FitLife #AmputeeSupport #SupportGroup #ItsNotOver #UntilIWin #IAmAdaptive #IAmCapable #disAbility #SRTProsthetics #Prosthesis #Biom #OssurCorp #Fillauer #UpperExtremity #AmputeeRunner #Friday #IndianaAmputee #AmputeesWhoLift #Amplete #AmputeeCommunity #AmplifyYourself #AmpChallenges

@malcolm.epps flying high @sunpeaksresort. Sitting in the corner of the park like a little creep 👀 is what I did. With my 18-200mm lens at full zoom, I manages this one. Creepy? Yes, but I got some pretty cool shots for my creepy efforts • Traveling the world solo with a traumatic brain injury was pretty damn hard but I found comfort behind the lens to hide my social anxiety! Yes, thanks right, I was hiding. But hey I took some pretty cool pictures along the way right? The camera became my little safe house and spat these out in return.

And this is what you look like after hill repeats in the humidity! Thanks again @fleetfeetbuff for another kick-ass workout! Once again my body did more than I thought it was capable of. 1.2 mile warm-up to Hoyt lake. Followed by 5 repeats of two short steep hill runs. Total of 2.2 miles on the repeats at a pace of 9:34. Not bad for me at all. 1.1 mile cool-down back to the store, and once again, forgot my dang towel! Here's hoping I can tackle the 17 scheduled for Saturday!
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#run #running #marathontraining #journeyto26point2 #hillrepeats #runhard #runstrong #7run6 #Run4Buffalo #rochestermarathon #strengthening #marathoner #motherrunner #iamcapable #igotthis #strong #onemoremile #humidrun #summerrunning #noexcuses #trainhard

The more I run, the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible (unknown, photo date: 16/07/2017). #runningmiles #runningmantra #runningquotes #runningmotivation #runningphoto #morningrun #runningworld #laripagi #marilari #mymorningrun #themoreirun #themoreilovemybody #lovebody #everymile #iamcapable #possibilities #runderful #saniroy #sundaymorningrun

#addiegrace & I had an early morning play date, which meant getting my workout in during nap time! I love Piyo & being able to strengthen & stretch this preggo body! .
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Today is the also the LAST day to sign up for my accountability group that starts on Monday!! Drop a comment below 👇🏻👇🏻 if you'd like to be added! .
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#piyostrength #gettingstrongforlabor #lastcall #accountabilitygroup #startsmonday #playdatesarethebest

Not my best workout (or sweaty selfie), but Strength :25 is in the books.

It's been a rough couple of days since getting back from Summit. For those of you who don't know, my mom is going to be having surgery tomorrow to remove part of her foot because of an infection that goes all the way down to her bone. It's scary and awful and I can't imagine how my mom is coping with it. Personally, I've been keeping myself busy so that I don't have to think about it.

But since posting about it on my Facebook page this morning, I've been slammed with emotions that I don't know how to deal with. So, I turned to exercise, which is my #1 coping technique these days. I cried through the entire workout. Half way through, I lined up my agility markers with the messages that I had written for myself so I could be encouraged to keep going. By the time it was over, I couldn't tell the difference between my sweat and my tears.

I'm not going to lie and say that everything is fine now. But, sometimes you just have to get the emotions out in order to move forward. I am thankful that my body allows me to continue to workout and that this habit has become a way for me to cope with powerful emotions.

If you are someone who prays, I would appreciate some intercession for my Mom. God is in control and I know He is working for our good.

#prayersareappreciated #makingtheshift #iamcapable #iamstrong #iamworthit #iamdoingitformyselfandmygirls

A few days ago I was standing below sea level in NOLA and yesterday I was 5,115ft up on a mountain!🌲This hike, like many others, demanded a lot of team work and communication between Shawn and I. There were times when Shawn had to help me up over rocks, give me positive affirmations when I was grumpy from the pain in my joints and be on watch when I was doing my duty off the trail😂. There were also times when I had to talk Shawn through the physical pain he was in and push him to keep going. Having a positive mindset is crucial when it comes to doing difficult things. There were so many times when we felt like quitting but we stayed positive and kept going! I couldn't be more thankful to have @shawnw_06 as my aspiring 46er buddy!💜
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#aspiring46er #adks #adkhighpeaks #algonquinmountain #iroquoismountain #hikinglovers #hikingbuddy #teamwork #naturepics #onewithnature #summitviews #iamcapable #strongisbeautiful #strongmindset #optimismiskey #personaltrainer

BBG Arms & abs ✅
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Better late than never 😉 ~ I had an indulgent day yesterday & skipped my arm workout. It's easy to convince myself to do because this is my absolute least favorite kayla workout!! But, I'm back on track today 💪🏽
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#fitspo #fitnessjourney #youcandoit #goodvibes #iamcapable #armsandabs #bbgbabes #bbgcommunity #healthylifestyle

#fixyourowndamnbike 👩‍🔧🚲🛠️⚙️ #Repost @ourstreetsmpls ・・・
I used the skills I learned at @greaseragbikes #openshops for #FTW #femmetranswomenFTW and lead my office in #wheeltruing today. I've also had the pleasure to share my skills in "how to lead people in ABC quick checks," "how to lead people in a fix a flat clinic," "how to train ride marshals," etc. I love that coworkers can learn from coworkers.
Thanks to Shelby for talking about self care while biking last week and leading us through some stretches. I'm going to miss this crew! -LK

#skills #skillshare #truebutnotstraight #learningtogether #iamnotaprofessional #iamcapable #diy #fixyourownbike #weareeverythingweneed

Last night was nothing less then amazing!

Thank you #Turnstone for allowing us to use your beautiful facility.

Thank you to the Trine University therapy students for coming out. Thank you to all of the other physical therapist for taking time out of your busy schedules.

We had a great turnout and a lot of fun. It was great to see everyone. Can't wait to do this again in October!

Forever Growing ~ Forever Improving ~ Forever Independent

#TheAmpDistrict #Amputee #AmpLife #AmputeeLife #AmputeeWalkingSchool #Fit #FitLife #Weights #Squats #ItsNotOver #UntilIWin #IAmAdaptive #IAmCapable #disAbility #SRTProsthetics #Prosthesis #Ossur #OssurCorp #Fillauer #Ottobock #ForeverIndependent #FreedomInnovations #AmputeeSupportGroup #AmputeesWhoLift #AmputeeCommunity #AmplifyYourself #AmpChallengeStory

this morning was time to weigh in!!! For the last 3 days, I've thought that I was going to be diappointed by my results - but that is not the case ☺️.
-4.8 pounds in ONE WEEK!!! I'm excited to see my results after ONE MONTH! .
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#takeshapeforlife #iamcapable #iamstrong #ican #worthit #workout #watchme #weightloss #exercise #thisisforme #week1 #icandothis #fitness #followme #goals #health #journey #lifestyle #loveyourself

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