#iamcapable

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You have to hold yourself up to a standard that you are untouched and unbothered by negativity & distractions. Never forget that you are a QUEEN or KING πŸ‘‘πŸ™ŒπŸΌ if you've forgotten this, adjust your crown and pick yourself up because this world is YOURS for the taking if you go out and become the best version of YOU that you can be.πŸ’œ super pumped for tomorrow's event and for the empowerment & positivity this man is bringing to pour onto us all.πŸ™πŸΌ #IAmGrateful #IAmAQueen #IAmStrong #IAmWorthy #IAmCapable

πŸ‡΅πŸ‡¦πŸ‡΅πŸ‡¦πŸ‡΅πŸ‡¦#iamcapable #iamstrong #iaminvincible #iamwoman πŸ’ͺ🏾#iamlatina πŸ‡΅πŸ‡¦πŸ‡΅πŸ‡¦πŸ‡΅πŸ‡¦

So FC Barcelona is opening an annex camp of their academy in Lagos (wow!!!) And I am SO honoured to team up with @lagosstatesportcommission to sponsor kids to get in and develop as athletes and people... feeling real blessed to be able to support them in this. And feeling very proud of Lagos and the strides we are making. #IAmCapable #Lagos #Barcelona #Academy #Scholarships

The difference is not just 15- 20lbs ... it's true and genuine happiness. The first picture was New Years weekend 2017 I was at least 178-180lbs I didn't think I cared about being thick but that weekend I was so uncomfortable with my weight. I realized I was miserable and food stoped making me "feel better" about 55 days ago I woke up and told myself today is the day I want to change. Since then I havent turned back, I'm happy knowing I'm healthy inside and out. 158 lbs and happy. #nevergiveup #iamcapable #youareworthit #loveyourself

YOU ARE CAPABLE // And, I'll add to that, you are responsible. 🎨Art by the amazing @ckelso - follow her!
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NOW, REPEAT AFTER ME:
"I am capable."
"I am responsible."
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These two daily affirmations will change your life.
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HOW?
Well, when you do things you think you can't do, by repeating to yourself that "I am capable," you build confidence.
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And, when you say "I am responsible," you take full responsibility for your life. You realize that you are always in control of your life (even if that must begin solely with your thoughts in a hard or tragic time).
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Your beliefs may vary from mine, but the way I see it, we have one shot here. Why waste time telling yourself that you 1) can't do things, or 2) are a victim in this precious life that we have?
#dianedirect #iamresponsible #iamcapable
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#Repost @ckelso
#AbstractAffirmationsDaily / Assume you ARE capable.

Birthday boy.
If @thewelshpolarbear and his brothers dont arrive for his birthday dinner in next 5 mins I'm eating all of these and 18 lamb chops myself. And the whole cheese.
#notbothered #iamcapable #lobster #seafood

Gold medals aren't really made of gold.They're made of sweat, determination and a hard-to-find alloy called guts.
#ican #iwill #iamcapable

Have you ever reached a point in your workout where you say to yourself "I CAN'T"? .
Come on. Have you? I have more than once and sometimes, I even STOP because I believe the words I am saying. πŸ‘‰πŸ» It's true. The body achieves what the mind believes and that's a two way street folks! You say you can and you will. You say you can't and you won't. .
Day 4 of our new fitness routine and I have to say, I love the use of our agility markers. ❀️ Not just for tracking the moves but for helping with the mental SHIFT needed to get through each 25, 35, and 45 minute workout. .
As part of our group, I asked our #squad to think about power statements (affirmations) that when the going gets tough... we look down at these markers and realize: πŸ’₯ WE ARE TOUGHER πŸ’₯
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#iamenough
#iamstrong
#iamcapable

WHAT ARE YOU? πŸ‘ŠπŸ»

I should have bought these stickers but I thought I'd find more enjoyment in stitching the words onto hoops to hang in my work locker. #everydaymotivation #iamcapable #iamstrong #iamworthit

MOST RECENT

Walking through the concrete jungle they call Istanbul, in Turkey, I came across this fellow. Although I didn't initially see him as a photogenic participant to my Instagram gallery, I pointed the camera his way and he thought he'd play ball and give me a cheeky smile. As we say in Australia, "cheers mate" β€’ Traveling the world solo with a traumatic brain injury was pretty damn hard but I found comfort behind the lens to hide my social anxiety! Yes, thanks right, I was hiding. But hey I took some pretty cool pictures along the way right? The camera became my little safe house and spat these out in return.

πŸ‡΅πŸ‡¦πŸ‡΅πŸ‡¦πŸ‡΅πŸ‡¦#iamcapable #iamstrong #iaminvincible #iamwoman πŸ’ͺ🏾#iamlatina πŸ‡΅πŸ‡¦πŸ‡΅πŸ‡¦πŸ‡΅πŸ‡¦

When you have to stop mid-workout to change a poopy diaper cause you're pregnant & the smell makes you want to πŸ€’πŸ˜‚
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#momlife #highlightreal #pregnancyproblems #poopissmelly #pregnancyfit #fitmama #addiegrace #addiethetwoyearold

I needed to hear this today. Maybe you did too.
#universehasyourback #trusttheprocess #iamstrongenough #iamcapable #faith #resilience

As I sit here again on another closing shift at this restaurant, I am analyzing and assessing my life and where I am. Is this really all that I am capable of? I already known answer is no! I don't know how I never noticed this before but I got my answers tonight.

I have become way to comfortable living in mediocre. I need to get it together and use the tools I have to stay home especially with baby on the way! I can do this!

#soontobemomof4
#PetitGateaumom
#restaurantlife
#Iamcapable
#timetohustle

Baby Slater & I got our maternity workout on today! Lovin' the "honeymoon" phase of pregnancy πŸ€°πŸ»πŸ’œ
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#pregnancyfit #fitpregnancy #healthypregnancy #babynumber2 #babybump #18weeks #almosthalfway

Have you ever ”found yourself” while exercising? I was debating posting this picture because there isn't a HUGE transformation shown πŸ™ˆ. I am down 8 pounds overall but was hoping for more dropped from my midsection. And at the same time, I think that's what makes me so excited about these transformation photos so I decided to share! Amazing things happen when I push through my own fatigue in workouts. Magic happens really. Plus, celebrating the wins of my efforts is so important! Even of its not exactly how I want it, a win is a win! β€β€πŸ‘Š
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You see physically what's happening but that's the smaller piece of the puzzle. I had weight loss and muscle gain. That's awesome for my health but what's really awesome is the confidence, inner strength, inner GRIT that is built when I push through my doubt's and weaknesses.
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I think especially nowadays when there is so much inner turmoil and overload of what we "should" be doing... We forget the simplicity of what our body and mind needs! We need a RELEASE! We need BREAKTHROUGHS! We need to FEEL accomplished, even triumphant! We simply need good healthy habits!
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That's what this program has done for me. I have found when I don't design my own workouts, I push to new levels. I remember the days of striding for an hour on an elliptical at the gym and not even really challenging my body. Feeling totally plateaud and blahhh. But, with just 25 min from my home, I get totally whooped, feel amazing, and continually get new results for myself. πŸ’“πŸ’“ Mental, emotional, and physical!
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Today is the last day to join us for a FREE 14 Day Trial into our August Support and Accountability group! Come see what limits you can push through in just 2 weeks! Drop your email below or message me for deets! ;)

Some days are off. Some days you just want to sleep in. Some days you just want to cuddle with your babies. Some days you just want to say F IT! BUT MOST days you feel strong. MOST days you want to push more. MOST days you want to see how far you can go. I'm going into my 6th week of my journey, and all I can say is... why didn't I start sooner? FOLLOW me on my fitness journey @kelleys_fitnessjourney #nofilter #fitmominthemaking #fitmom #feelingfuckingstrong #pardonmyfrench #reclaimyourlife #loveyourbody #makepeacewithfood #thegoddessrevolution #losingweight #weightloss ##weightlosssupport #weightlossjourney #weightlosschallenges #beachbodylife #beachbodyondemand #beachbodychallenge #shiftshop #strength45 #iamcapable

Monday. Gym day. Learning how to do hip thrusters. At some point this move will feel natural. Until then, my booty and I will work through it.
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#aubyngrantfitness #hipthrust #hipthrusters #workthatbooty #bootybootybooty #fitfam #girlswholift #womenwholift #plantbasedlife #nomeatathlete #crosstrainingforrunners #strengthtraining #iwillwhatiwant #whateverittakes #beastmode #iamstrong #iamcapable #dowork

if you dont expose yourself to failure you will never grow
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●...Failures are there to force you into being more of who you truly are. ...
● Develop an internal, moral emotional GPS - that can tell you the next move to make. No doubts, you will question your path.
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_ Be guided by that still voice//the guts - that is the GPS within yourself. Embrace risks, expose yourself to failure. Be deliberate with your actions -
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... because this thing called life is a SHORT TRIP Make the best
#IAMCAPABLE #determination #selfdevelopment #yesyoucan #goals #oprahwinfreytold #noexcuses #legacyproject #championshipseason #actioniskey #makethebestdecision #success

When I rise, give me JesusπŸ’œ
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#givemejesus #dailydevotions #psalm94 #calmmyanxiousheart

You are more capable than you know. You are more than able to do things that you keep telling yourself you can't. πŸ’ͺ🏼 Take all those negative thoughts and feelings and push them aside and I promise you will start to see amazing things happen in your life πŸ’›
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#motivationmonday #quotes #love #iamcapable #morecapable #able #youknow #beyou #strong #confident #itworkshelpedme #lifequotes #screwnegativity #onlypositivity #amazingthings #yettocome #youcandoit #believeinyourself

For the sake of ACCOUNTABILITY! The top row was 3 weeks ago with the start of Shift Shop Round 1. Unfortunately, I did not complete week 3 and am re-starting Week 1 today. I managed to loose 2# & -3 inches!!!!! I'm glad that I took these pics & compared them b/c my mind was working hard to convince me that I was a failure & I couldn't do this program. I KNOW better! I am learning to discern those voices...they are lies. I am a work in progress and I am choosing to listen to TRUTH and to speak kindness to myself...as well as give myself some GRACE! πŸ’•

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