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#iamblackaustin

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Shooting today with my baby for #IAmBlackAustin 📷: @hakeemthedreem

Nine years old. #blackboyjoy #iamblackaustin

The City of Austin gave a rapper @bavublakes his own day! That's big for Hip-Hop #BavuBlakesDay #IamBlackAustin

Honored to be featured with @mrslatashiak in the 2nd installment of the #IAMBLACKAUSTIN Campaign. @atxblackchamber: "It's a digital project that features black individuals who have established community and continue to enhance the quality of life for African-Americans living in Austin." @kielcoloncancer #ATX

TGIF ! #IAmBlackAustin 📍

When she's not emceeing a PowHerful Conference, she's frolicking in the French Quarters. How fabulous is our girl @shebaturk?! Catch her in Austin on Nov. 11th! #powherfulsummit #powherful #austin #ibm #microsoft #iamblackaustin

I've been waiting all week for this. Can't wait to speak with people about The Eye of the Panther at Monkeywrench Books #IAmBlackAustin #blkcreatives #amreading #amwriting #TheEye

✨✨✨MATCHA 🍵 ✖️ OREO ✨✨✨ Finally tried Holla Mode Ice Cream today! 🖤✨ It's a Thai style ice cream [poured on a stainless steal surface & rolled into goodness]. Made out of a coconut milk base.🌴 🌴🌴


Have you been? Or tried Thai ice cream before? What's your fave flavor/combo? 🍦#Holla 😎

ay, squats are back. #smolov. Made my own hyperextension station. Did goblet squats and lat pull downs for warm up. Top squat set was 360 3x4 and then 5 reps after. Still need the core and lungs for squats but if we gone eat we gone eat #smolovjr #deadlift #benchpress #squats #repsforJesus #buffalobar #WestsideBarbell #Godzilla on deck and the work don't stop #roguefitness @xmfitness #powerlifting #Austin #texas #strength #iamblackaustin #dadbod #fitfam #getrxd #homegym #lfthvy #legday #fitfam #beardgang #melanin #blackdontcrack #otomix you want to come lift with me, park on the street, yep

MOST RECENT

ay, 425 pr single but really I just gave up. My mind wasn’t right. So I think I got 455 in me but we’ll wait till we get to a better squat rack. This rack had the hooks either too high or too low. Wasn’t comfortable with it. But we’ll be back at it though. Boss up #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #Godzilla on deck and the work don't stop #powerlifting #Houston #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #goldsgym #lfthvy #six7ad #legday #beardgang #melanin #deadwedge #blackdontcrack #otomix, yep

ay, but they’re only 24 hours Tuesday though Thursday. Wtf then? All the Houston Golds are franchised so they all have some unbalanced hour type schedules. I still got some lifts in but still not in the mood to lift since my father-in-law passed #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #Godzilla on deck and the work don't stop #powerlifting #Houston #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #goldsgym #lfthvy #six7ad #backday #beardgang #melanin #deadwedge #blackdontcrack #otomix, yep

ay, #smolovjr 6x6 275 superset with lat shoulder raises and bicep curls because I ain’t trying to look like my coworker 😂 fuck toning up get strong #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #culture #Godzilla on deck and the work don't stop #powerlifting #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #homegym #lfthvy #six7ad #chestday #beardgang #melanin #deadwedge #blackdontcrack #otomix park on the street if you trying to lift with me, yep

ay, you know what time it is if you woke up this morning. Praise GOD and lift weights. Boss up #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #culture #Godzilla on deck and the work don't stop #powerlifting #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #homegym #lfthvy #six7ad #chestday #beardgang #melanin #deadwedge #blackdontcrack #otomix park on the street if you trying to lift with me, yep

ay, 325 10x3 this morning on the #smolovjr. Bar from @strengthshop and rack from @getrxd. Superset with shoulder raises. Boss up #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #culture #Godzilla on deck and the work don't stop #powerlifting #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #homegym #lfthvy #six7ad #chestday #beardgang #melanin #deadwedge #blackdontcrack #otomix park on the street if you trying to lift with me, yep

ay, tire flip to 30 sledgehammer swings and flip back after farmer’s walk #smolov #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #Godzilla on deck and the work don't stop #powerlifting #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #homegym #legday #lfthvy #six7ad #sledgehammer #beardgang #melanin #tireflips #blackdontcrack #otomix park on the street if you trying to lift with me, yep

Nine years old. #blackboyjoy #iamblackaustin

ay, squats was rough this morning but the work don’t stop. Started with chains up to 380 and then 4x3 at 400. First and second sets were fast and deep. Last set I was losing focus. Had to change the music and get on that nose tork. It was slow and maybe hit parallel but thank you GOD no injuries. You know what it is though. Scared muscle don’t make muscle #smolov #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #Godzilla on deck and the work don't stop #powerlifting #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #homegym #legday #lfthvy #six7ad #backday #beardgang #melanin #deadwedge #blackdontcrack #otomix park on the street if you trying to lift with me, yep

ay, put a stall mat under the rack from @getrxd and using a buffalo bar from @strengthshop #smolovjr 8x4. Boss up #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #culture #Godzilla on deck and the work don't stop #powerlifting #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #homegym #lfthvy #six7ad #chestday #beardgang #melanin #deadwedge #blackdontcrack #otomix park on the street if you trying to lift with me, yep

ay, hard work today. Back still sore from Monday. Rode the bike before #smolov and I had 4x3 at 390. I was too ambitious like @stronglikebull512 said with 415 but I got it though. I changed it to 400 and finished my set. Scared muscle don’t make muscle. Boss up #isymfs #bmx #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #Godzilla on deck and the work don't stop #powerlifting #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #homegym #legday #lfthvy #six7ad #backday #beardgang #melanin #deadwedge #blackdontcrack #otomix park on the street if you trying to lift with me, yep

@fentybeauty lip gloss #FentyGlow is soooooo purty. And is it weird to sniff yer lipgloss? Smells so good. #iamblackaustin #blackbeauty #sephora

ay, 4x3 of 415. It was supposed to be 390 but the buffalo bar from @strengthshop is 55lbs and I added 4 plates on the side to boss up. My PR was 415 with a straight barbell before. Now I done did the shit 4x3. Definitely getting stronger. The last rep of the first set almost killed me. I got off balance and almost fell to the side but you know I stay prayed up. Scared muscle don’t make muscle #smolov #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #Godzilla on deck and the work don't stop #powerlifting #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #homegym #legday #lfthvy #six7ad #backday #beardgang #melanin #deadwedge #blackdontcrack #otomix park on the street if you trying to lift with me, yep

ay, Big Back Ced. today. #smolovjr bench press, superset with 60 second planks, front squats, and sledgehammers. Left, right, and overhead. Also warm up with 100 reps of lat rows, pull downs, face pulls, and tricep pull downs. Boss up #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #culture #Godzilla on deck and the work don't stop #powerlifting #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #homegym #lfthvy #six7ad #chestday #beardgang #melanin #deadwedge #blackdontcrack #otomix park on the street if you trying to lift with me, yep

The desire to “help” with the science project is REAL. I am DYING to get with that tri-fold cardboard ... at least straighten these letters but I’m falling back and letting the boy and #Batman handle it. Please feel free to remind me that he won’t end up knocking over liquor stores if his third grade extra credit science project isn’t perfect. #raisinganadult #blackboyjoy #iamblackaustin @howtoraiseanadult

ay, when you got an off day, do work. Lift and praise GOD. #happythanksgiving Boss up #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #Godzilla on deck and the work don't stop #powerlifting #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #homegym #lfthvy #six7ad #backday #beardgang #melanin #deadwedge #blackdontcrack #otomix park on the street if you trying to lift with me, yep

ay, @hurkeleshealthy ain’t ever lied. All we do is work. Warm up from the bar all the way to 235 plus chains with a superset of 170lbs of sandbag pickups. #smolovjr 6x6 270 with superset of skull crushers. Don’t waste the day. Win the day. Boss up #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #culture #Godzilla on deck and the work don't stop #powerlifting #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #homegym #lfthvy #six7ad #chestday #beardgang #melanin #deadwedge #blackdontcrack #otomix park on the street if you trying to lift with me, yep

ay, I can either lay in the bed and waste this day GOD woke me up for or I can get up and lift some weights and win the day. Let’s grind #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #culture #Godzilla on deck and the work don't stop #powerlifting #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #homegym #lfthvy #six7ad #chestday #beardgang #melanin #deadwedge #blackdontcrack #otomix park on the street if you trying to lift with me, yep

From the smile, you’d never know we were in a pee-pee scented parking garage elevator. I just love the #blackboyjoy. #iamblackaustin #parenting #blackparents #blackmensmile Jacket and shirt by @target

ay #smolov this morning had the 2x3 at 400. This is the last set. Good shit after doing deads and bench yesterday. No injuries or pain so all the glory goes to GOD. I want 455 with sleeves by Feb. Boss up #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #culture #Godzilla on deck and the work don't stop #powerlifting #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #homegym #lfthvy #six7ad #legday #beardgang #melanin #deadwedge #blackdontcrack #otomix park on the street if you trying to lift with me, yep

🧘🏽‍♀️ Baby goat vinyasa slay w/GOGA ATX today!🐐💗

Taking ‘issa snack’ to a whole new level. 💀👀🤸🏽‍♀️👋🏾 @gogagoatyoga

🕊🕊🕊
M U R A L by @ryan_runcie

ay, squats was good today. Warmed up all the way with chains 145 195 235 for 5. Did 285 2x4 with chains. Took the chains off and did 340 for 4 and then 380 for 3 and then 2x4. Not fast but I’m getting my shit together on squats. Boss up #smolov Boss up #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #culture #Godzilla on deck and the work don't stop #powerlifting #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #homegym #lfthvy #six7ad #legday #beardgang #melanin #deadwedge #blackdontcrack #otomix park on the street if you trying to lift with me, yep

ay, look how after I kept repping the squats, my speed gets faster. I love the grind. 5x4 at 335 #smolov Boss up #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #culture #Godzilla on deck and the work don't stop #powerlifting #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #homegym #lfthvy #six7ad #legday #beardgang #melanin #deadwedge #blackdontcrack #otomix park on the street if you trying to lift with me, yep

ay, 550 at the top. Mind not in it. Low on energy and late for work probably. Wanted 550 with chains added it but this 500 on the floor. Boss. Up #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #Godzilla on deck and the work don't stop #powerlifting #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #homegym #lfthvy #six7ad #backday #beardgang #melanin #deadwedge #blackdontcrack #otomix park on the street if you trying to lift with me, yep

Seeing my friends and acquaintances win is such a blessing to me but sometimes I wonder when it will be my turn... ____________________________________________
#GirlBoss #BlackGirlMagic 🎬#Film #WomenInFilm #BlackWomenInFilm #TV #WomenInTV #BlackWomenInTV 🎤#Music #WomenInMusic #BlackWomenInMusic #WomenOfGod #KingsKid #TX #Austin #Texas #KeepAustinWeird #iAmBlackAustin

ay, 395 for 1, 370x3, 360 2x5, and went to work and did 345 for 4 at work. Fuck toned get strong #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #culture #Godzilla on deck and the work don't stop #powerlifting #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #homegym #lfthvy #six7ad #chestday #beardgang #melanin #deadwedge #blackdontcrack #otomix park on the street if you trying to lift with me, yep

ay, 275 on a straight bar compared to a buffalo bar. Look how fast I’m able to rep. That is the progress with the bar from @strengthshop #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #Godzilla on deck and the work don't stop #powerlifting #goldsgym #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #workflow #lfthvy #chestday #isymfs #beardgang #melanin #blackdontcrack #rayban yep

ay, a whole lotta whole lotta work today. #smolovjr bench press, superset with 60 second planks, front squats, and sledgehammers. Left, right, and overhead. Also warm up with 100 reps of lat rows, pull downs, face pulls, and tricep pull downs. Boss up #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #culture #Godzilla on deck and the work don't stop #powerlifting #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #homegym #lfthvy #six7ad #chestday #beardgang #melanin #deadwedge #blackdontcrack #otomix park on the street if you trying to lift with me, yep

ay, it’s lunch time and while my coworkers eating nachos I’m eating reps. Fuck the dumb shit. Always be repping #deadlift #benchpress #squats #repsforJesus #backday #WestsideBarbell #Godzilla on deck and the work don't stop #powerlifting #goldsgym #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #workflow #lfthvy #armday #isymfs #beardgang #melanin #blackdontcrack #rayban yep

ay, building the squat back. #smolov 365 4x3 with the buffalo bar from @strengthshop which changes everything on the squat #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #culture #Godzilla on deck and the work don't stop #powerlifting #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #homegym #lfthvy #six7ad #backday #beardgang #melanin #deadwedge #blackdontcrack #otomix park on the street if you trying to lift with me, yep

ICYMI: I did a thing…
Out here lookin like I got two little ones running around smh

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