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Life with two under two - today I was told "I can't cope" doing things by myself with the two of these babes (anxiety) so today I proved a point as I parked at woolies, built the double pram put the babes in wheeled them around the supermarket with a wheely shopping cart in the other hand putting on the bravest face I've ever had on in my life went to self check out because hey if I'm going to prove a point let's go beyond that went to the bakery bought lunch got back to the car put the babes in unbuilt the double pram and drove home oh yeah all while my makeup was looking fab and my hair was curled! And then put them both to sleep!! So babes don't ever be told you can't do something anxiety or not if shit hits the fan then guess what roll with it and let the shit go everywhere go home and try again another day! But today was MY day! "Toot your own horn when no one else will" #iamawesome #mumoftwo #mumlife #proud #reallife

Jump high #iamawesome

Smile,Jesus loves youπŸ˜„.. Need I remind you,"I AM AWESOME".. PS: that's how Sunday services should you feel.. Awesome!!
#iamawesome #jesusbaby😍 #nofilters #nonegativevibes✌ #the_starhub😊
Have an awesome week ahead!!

Some people think Africa is all bad and disjointed, but we know that Africans are the most awesome people.

#iamAfrica || #iamAwesome

#AFRIMA2017
November 10 - 12, 2017
Lagos, Nigeria.

You can buy your tickets via ariiyatickets.com and afrima.org as from October 12, 2017

The Oath of Awesomeness
#Workshop #Training #iamawesome
#motivational

Hello new and old friendlies πŸ‘‹ if you don't already know, my name is Karena ✨ Born and raised in the beautiful SoCal 🌊 On the outside I portray a "perfect" and "ideal" lifestyle. I live happily with my partner and puppy on a beach, always wearing minimal clothing and smiling because my body is in great shape...Although I try not to label myself anymore, what many people don't know is that I too suffer with depression, anxiety, body dysmorphia and addiction. I am learning to become aware of these...but instead of burying them (hiding them with a smile or pretty picture) or trying to "fix" them I am letting myself FEEL it and then letting it go so it doesn't take over my life. I do not need to be "fixed" nor do I need to be ashamed of feeling... because how fricken awesome is it being human beings that are capable to FEEL! πŸ’ž #selflovejourney #iamawesome
ps please don't hesitate to DM me if you need someone to talk to, some times this journey can be scary alone, I am grateful to have had so many wonderful human beings help me on mine!

Awesomeness in a Drumstick Doodles!πŸ‘‘ Colored version is finally doneπŸ–οΈ
#DrumstickAwesomeChallenge
#IAmAwesome

MOST RECENT

Be confident in being YOU!! You are unique, made for here and now!! You have purpose!! Remember that today!! #purpose #healthylifestyle #unique #iamawesome #coach #personaldevelopment

#mondaymotivation - said "yes" to pacing a friend in her up coming race. Better get moving! 3.7 around the hood, followed by dinner on the patio w/nacho & tequila my security lions. #movingforward #iamawesome #fallinlosangeles #securitylions #nachoandtequila #running #runlocal #trailgirl #ineedtocleanmypool #solomiles #almostat1k

Life with two under two - today I was told "I can't cope" doing things by myself with the two of these babes (anxiety) so today I proved a point as I parked at woolies, built the double pram put the babes in wheeled them around the supermarket with a wheely shopping cart in the other hand putting on the bravest face I've ever had on in my life went to self check out because hey if I'm going to prove a point let's go beyond that went to the bakery bought lunch got back to the car put the babes in unbuilt the double pram and drove home oh yeah all while my makeup was looking fab and my hair was curled! And then put them both to sleep!! So babes don't ever be told you can't do something anxiety or not if shit hits the fan then guess what roll with it and let the shit go everywhere go home and try again another day! But today was MY day! "Toot your own horn when no one else will" #iamawesome #mumoftwo #mumlife #proud #reallife

Channeled my inner awesome in goddess pose today πŸ’πŸΌπŸ’« #iamawesome #shineyourlight #yoga #goddesspose #zenaf @mandukayoga @lululemon @athleta

πŸ˜³πŸ™ŒπŸ½πŸ’• Monday motivation! You are fierce, you’re a survivor, you’re a fighter through and though ... find that warrior within you again! FEAR NOT for I am with you!
Have you ever looked up the definition of Fear?! β€œAn unpleasant EMOTION caused by the BELIEF that someone or something is DANGEROUS & it likely will cause pain or a threat... whether the emotion is real or imagined it creates the feeling or condition of being afraid”

So how do we over come this?! 1. Become fully aware of your fears and realize the havoc they are causing in your life.
2. Identify those fears, get specific.. write them what is it you truly fear?! Why do you fear these things?
3. Challenge your fear, take action! When you take action to face your fears they become weaker.. you realize that reality isn’t nearly as bad as your imagination!
4. When that fear strikes.. remember POSITIVITY .. flip that fear over. Instead of thinking something bad that β€œwill/can happen” think of something positive.
5. Let go of control, we want to learn how to control fear. Where we don’t have control we experience fear...is it possible to ever have control ( if you can swim, you can drown)... GIVE UP the illusion of control .... ( I personally struggle with this).
6. Get curious about your thoughts and which ones generate fear? Where do you feel the fear? How do you react? Are these RATIONAL BELIEFS OR IRRATIONAL BELIEFS... 7. BE KIND TO YOURSELF! Understand failure is a stepping stone to SUCCESS! If we didn’t experience Pain, heartache, loss, shame, guilt..we would not be he strong individuals ...WARRIORS WE ARE TODAY!
Be kind, forgive yourself. Let go of your past. PRAY! Move forward and let GOD GUIDE TAKE TH WHEEL!
Faith it till you make it πŸ™ŒπŸ½πŸ™πŸΌβ€οΈ #mondaymotivation #warrior #iamstrong #iambeautiful #iamunique #iamloving #iamgreat #iamawesome #iambold #iamfun #iamloving #iamcool #repeat those words and mean it! #yourstronger then you think!
Till next time! #godsgotme #loved #fit #fitlife #compassion #dance #livelaughlove #faithittillyoumakeit #family #friends #always #forever #neve

Learning to deal with fear is allll about putting your negative thoughts into perspective πŸ’—πŸ™ŒπŸ½

Still have openings for my November to Remember Challenge groups. This group is all about making lifestyle changes to live your healthiest life!
Imagine what 30 days focused on improving YOUR mental and physical health could change..... Maybe after 30 days.....
You dropped 5-15+ lbs πŸ™Š
You lost 5-10+ inches πŸ€ΈπŸ»β€β™€οΈ
You became STRONGER πŸ’ͺ🏼
You gained CONFIDENCE πŸ˜‰
You BELIEVED in yourself πŸ’πŸΌ
You made some AMAZING connections with women and men just like you πŸ‘―
Your MOOD was always HAPPIER πŸ˜„
You started sleeping better 😴
Your booty lifted a little higher πŸ‘
You felt like a badass ((cuz you freakin' are one)) 😎
You accomplished something that challenged the heck out of you and made you physically AND mentally stronger than ever πŸ‘ŠπŸΌπŸ’₯
You fit into that pair of jeans you've been hiding in your closet for yearsπŸ‘–
You felt confident enough to stop hiding behind others in photos and to SMILE BIG cuz you MEAN IT 😁 πŸ“Έ
You cared LESS about what people thought of you, and MORE about being yourself, loving yourself, and taking care of yourself!! β€οΈπŸ€™πŸΌ I am looking for 10 people who are needing some self love and self discovery, who want to focus on themselves a little bit every single day. This will change your perspective and how you view yourself. You take care of everyone else, now let's take care of you! And as an added bonus, everyone who joins will be entered to win CASH prizes at the end of the 30 days. Why not commit to yourself and start a new path? Comment below if you are ready for a change.
#weightloss #timeforachange #lowcarb #workout #workoutmotivation #november #instagood #instahealth #mealprep #losebellyfat #loseweight #hormoneimbalance #confidence #fighter #iamawesome #iamabadass #makeachange

Look what I have done :D
#bossmove #iamawesome #stapelitbitch

When someone just GETS you. #kiddrawing #pinkandblonde #iamawesome

I stopped having silly fun for a while. I lost that aspect of my personality for a little bit. Learning who I really am again has been quite interesting! I worried what everyone would think to the point I felt crushed under the weight of all that worry nonsense! I have found my way back to me through meditation....and mindfulness. By thinking with purpose and positivity I am learning to love who I am ALL OF ME! So this is me as pepperoni pizza! You're welcome❀️!
#beyourself #beyou #noapologies #iamawesome #iamok #laughing #laughter #laugh #ihavedepressionbutitdoesnthaveme #normalishighlyoverrated #whatsnormal #perfectlyimperfect #iamamazing #iloveme #joy #mindful #mindfulness #pizza

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