#iamaveteran

MOST RECENT

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Womxn Taking Action for Democracy https://www.gofundme.com/blue-wave-goes-to-texas?pc=tw_dn_cpgnsharemore_r&rcid=r01-153962893644-d166c84dde754861

#like4like #love4love #share4share #follow4follow #pencilmein #thesusanjolleyawarenessprogram #business4business #womancard #volunteer #RealMrsGeorgia #expandmedicaidNow #HPVawareness #cervicalcancerawareness #pencilmein #womenmarch #IamaVeteran

This week is Mental Health Week.
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More specifically today is World Mental Health day.
Did you know 1 in 5 Australians will develop a mental illness in a single year? At least nearly half of all Australians will experience a mental illness in their lifetime.

Exercise can help improve mental health and wellbeing in a number of ways, including: - One hour of exercise a week can protect against depression
- Regular exercise can reduce symptoms of anxiety and depression
- Can help you sleep better and help regulate mood
- Can improve self confidence and self esteem
- Offers a chance to socialise with others
- Can distract you from negative thoughts
- Can increase your energy levels, attention and memory.

Not sure where to start? Get in contact with us today.

Feeling stiff and sore?

Muscles being aching lately?

We are happy to announce at our stand alone clinic in Rosebud we'll be running a 4 week block of stretching classes on Monday afternoons in October for 30 minutes.
The class is $8 per session.
Everyone is welcome, come down, bring a mat, and any friends and come spend the afternoon with us 🧘‍♂️🧘‍♀️☀️

Goodness me my Freinds are HAF 🔥 this is how we do life! Great friends, the ocean breeze and family ❣️
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#iamaveteran #creatingmemories #beachtime

The Veterans Creed! #theveteranscreed #iamaveteran

And just like that she’s back 🥂
@chenn_coco I have missed your cute face way too much 💖
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@theglossbar next time we must have you with us 🤩
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#womensupportwomen #yearsfeellikemoments

Our love is forever ❤️Dani,
@tagyoureit123

Good times are always to be had when this guys in town 🎧🎺
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Matty you’re very special to me and I’m so glad we got to have this time together 🕴🏻🤩💃🏼
#friendsforlife #weareveterans

Our Veterans Week Morning Tea at our Frankston Centre was a hit last week 💥🍰☕️ Thank you to our wonderful clients for attending. #veteransweek #carteblanchehealthgroup #cbhg #iamaveteran #veteranhealth #ownedbyaveteran #frankston

Officially a member of Persatuan Veteran ATM cawangan Klang.
#pvatm
#IamaVeteran

Good morning peeps. Just showing my support for the #KAP movement. “Stand for something or fall for anything”. To the people that refuse to understand that the movement is about “inequality”, and using his platform as a way of reaching others to inform them that what’s happening in America is not right. Wake up people ✊🏽✊🏽✊🏽 @kaepernick7 #supportblackbusiness #supportthemovement #kneelforjustice #inequality #iamaveteran #usmc #sergeant

Girl dates are always my favourite 🍾🥩🍮
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Chloe Tag and Celine Grelard thank you for a stunning night of laughter and love 💖 〰️
I will be forever grateful for the friends that choose me as their family ❤️❤️❤️
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#healthyeating #womensupportingwomen #iamaveteran

A longterm client of mine, a #gracious woman who turned 80 this spring died Monday night. I found out yesterday, and my morning was very emotional. My team at #oakleyplazagolds gave me tremendous support today, and I ended my day with a fun (hard) #accomplishment. It went like this: My awesome Assistant Fitness Manager Kelly Winé said, “Hardly any body uses these...” I said, “I can use them.” Here are #22pushups I don’t want you to try at home! 💪🔥😀 Never underestimate what you’re capable of when you’re determined to make it! If you are struggling please #findaway to #keepgoing #dontgiveup #ibelieveinyou #stopveteransuicide #pleasestay #22pushupchallenge @mission_22 @g.i.lane @macares_org @evenoneistoomany #iamaveteran #ptsdrecovery #womanmarine #goldsgoals

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