#iamaspartan

MOST RECENT

I had a great time at the spartan race on Saturday I ran my competitive heat pretty well I only failed on one Obstacle. The spear throw and I PR'D last year I ran it in 1hr 7min and this year I ran it in 54 minutes!!!! 13 min difference!! And I failed 3 Obstacles last year felt good about this race. Here are some videos of me during my competitive heat!! #spartan #spartanrace #portlandspartansprint #aroo #iamaspartan #agegroup #competetiveheat #fitness #fitnessmotivation #fitfam #run #running #runhappy #hardestworkerintheroom #hardwork

I'm so incredibly proud of my performance at the Spartan Race in the Super category this last weekend. I know where my weaknesses are and how to train for next year! Shout out to @nadineemarie and @kylekparker for pushing hard through some tough elements 💪
#spartanrace #spartanracecanada #iamaspartan #obstaclecourse #challenge #fitness #training #pushyourself #performance #girlswithmuscle #calgary

My one second of fame in the official #spartanpoianabrasov Beast video from @spartanromania
Check out the full version on their Facebook page. Amazing views but hard work on those mountains! Tons of fun!

83 days left to the Spartan Trifecta World Championships in Sparta!

www.bit.ly/Peden

#mountain #greatoutdoors #workhard #fit #fitness #pull #keepmoving #athlete #transylvania #brasov #spartan #spartanrace #aroo #spartanbeast #spartantrifecta #trifectatribe #trifectatribe2018 #ocr #ocrathlete #ocrrunning #ocraddict #iamaspartan #spartantwc2018

Forget about “Finding Yourself” and Create Yourself #SpartanSuper2018 #Iamaspartan @spartan

ALL about the lifting today, with 2 quad sets focused on the back and biceps, followed by a burnout round, and finishing with core work.

Love straight lifting days! I kept my weights up today for all but those wide curls, and even though it was hard, it felt good!! It never fails that my forearms get just as much of a workout as the targeted muscles do on these heavier days. Grip strength WILL only get better!

Most of my miles are done alone so when @susanne_allen said she wanted to join me...I was thrilled! She has been one of my biggest supporters of all my crazy fitness goals and is always there to cheer me on! 10 months was way too long...can’t wait to run with her again next week! I turned my ankle almost as soon as I got started. I KNOW I would have turned around and went home if I had been alone. Praying this is minor and I won’t miss any miles! #5amclub #runningmotivation #shesanironman #iamaspartan #milesarebetterwithfriends

Completely forgot to upload my pics from my 3rd #SpartanSprint at #spartanmidlands #marstonlodge Can't believe I made it in that heat but there's only one response to that challenge - #iamaspartan !! To top it off I made it in my best time yet 🏅#spartanwomen #pushharder #thankgodforpts

Got one of these this weekend #iamaspartan It was a fun and tiring time.

This is no ordinary obstacle race, this is where the brave push themselves to their unknown limits. This is where strangers become family and finishers become spartans! Full video in my bio! #spartansprint #iamaspartan

"Every human being is completely unique. From our genetic makeup, to our individual history, to our daily experiences...it’s all different from one another. So why da hell are we trying to compare ourselves to anyone else?!" - You said it, Joel!
Your results are happening exactly the way they should be happening for YOU. Keep your head up. Be PROUD of what you're working toward. (Even when it's effing hard because you were violently puking your guts out 24 hours prior to your workout thanks to probable good poisoning 🤢)

New gym shoes! Rewarding myself for completing another Spartan Sprint and doing it 45 minutes faster than my first one. I guess hard work does pay off! 🏃🏻‍♀️👟 #nike #nikeshoes #runners #runningshoes #justdoit #mintgreen #gym #gymshoes #treatyourself #spartanrace #iamaspartan #aroo #race #run #mudrun #obstacles #obstaclecourse #5miles #sprint #train #timetogettowork #exercise #fitness #workout #goals #strong #healthy #workhard #sweatlife #progress

After hours and hours of training, countless bumps and bruises, unforeseen injuries, and two crazy weekends, I have finally completed my #SpartanRaceTrifecta
Thanks @SpartanRace for some great courses, and lots of memories!

#OCR #IAmASpartan #AnotherOneOffTheBucketList

I think this is accurate for many of us! What about you? #ocrobsessed #ocrathlete #ocrathletes #Iamaspartan #badass

With another huge bounty of meals prepped for the week ahead, I destroyed my arms with Superset combinations that gave me one of the best pumps I have had in a while. Eager to carry this momentum through the next few days. #mealprepsunday #bodyspartan #bodybuilding #weightlifting #weighttraining #fit #fitness #fitnesslife #fitlife #fitlifestyle #fitnessaddict #gym #gymrat #gymlife #gymaddict #ironaddict #jymarmy #jymarmystrong #jymsupplementscience #iamaspartan #iamtrainingforaspartanrace #spartanstrong #healthyfood #stfu #gsd #getshitdone #armworkout #armday #pump

Accomplished another medal #spartanracesuper2018 #iamaspartan

#yestergram

Muddy, a little bit bloody, and bruised.. This was without a doubt THE most demanding (physically, mentally, emotionally, spiritually) endeavor I've experienced to date. But the satisfaction of accomplishing such a feat made it all worth it.💪Facing this challenge with these amazing people was not only a blast, but crucial to my success. They were as fierce as could be, and exuded so much encouragement and patience. That team spirit (combined with my stubbornness🙄) helped to give me the strength to persevere. I am a Spartan. I don't skip obstacles, I overcome them.➡

#spartanrace #spartanracefinisher #spartansuper2018 #ocr #burpees #undertrainedandoverconfident #muddybloodyandbruised #perserverance #strengthinadversity #accomplished #finishermedal #fivehoursand45minutes #eightpointtwomiles #wejumpedoverfire #proudofmyself #proudofmyteam #teamspirit #teameffort #mywholebodyhurts #itwasworthit #painisjustweaknessleavingthebody #dontaskforalighterload #askforbroadershoulders #idontskipobstacles #iovercomethem #iamaspartan

@sifustevemulloy @samanthafaithh95 @snuglebug16 @astack01 #bryanamaral

before and after effect #iamaspartan

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