#iamable

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Sit-to-Stand workout with a harness and FES #standingtall #iamable

Today I had the opportunity go speak to students from the Merle Grove High School about advocating for Persons with Disabilities. Through the Ministry of Education, Youth & Information, we ran a simulation exercise wherein tags were placed around our necks which we didn't know what was written on them. Each person could choose by looking at the tag a person to be grouped with. I was marked 'retard' and many persons were hesitant to join my group, as small as it may seem, this highlights the larger problem at hand. We have to be more inclusive of persons with disabilities, they too are able to contribute to our nation's prosperity and development. Give them a fair chance. They are able!

Join the #IamAble campaign

Dari awal ketemu, mba Lidya ini udah telaten banget ngajarin kita bahasa Isyarat. Selain sebagai aktivis tuli beliau juga Miss Deaf International yg pernah berlaga di wajah dunia. Senang sekali bisa dikelilingi orang-orang menginspirasi seperti mba @meitaslim ini.. Jangan bosan2 ya mba ngajarin kita.
#icansign
#signtoshine
#iamable

#perfect way to end the day. #victorynordefeat #iamable

MOST RECENT

A #WhipitupWednesday treat! We don't really do sugar for our little, but we still like to have treats, so these "doughnuts" a very lightly sweetened with a touch of honey, and little Mister LOVES them!
Ingredients

2-1/4 whole wheat flour
2 Tablespoons local honey
1 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
2 eggs , lightly beaten
1 cup milk (we used almond)
1 tablespoon pure vanilla extract
3 tablespoons coconut oil, melted, room temperature
VANILLA GLAZE
2 tablespoons milk

Instructions:
Preheat oven to 350.
Lightly grease a donut hole or 24-mini muffin pan with baking spray and set aside.
Combine flour, sugar, baking soda, baking powder and salt in a mixing bowl; whisk until well combined. Set aside.
In a separate mixing bowl- or large liquid measuring cup 😉 combine eggs, milk and vanilla; whisk until thoroughly combined.
Add melted coconut oil and continue to whisk until well incorporated.
Gently fold the egg-mixture into the flour-mixture. DO NOT overmix. If your muffins are dense, it is because you overmixed. Mix just until everything is wet and combined.
Spoon batter into the previously prepared donut/muffin pan, filling each cavity about 3/4 full.
Bake for 10 to 11 minutes, or until a toothpick inserted in the center comes out clean.
Remove from oven and let stand 2 minutes in pan.
Transfer to a wire rack and let slightly cool. Enjoy! •








#dunamaiwellness #iamable #iamstrong #fitmomma #fitmom #strongmomma #jacksonholemomma #jacksonholemom #mommastrong #fitness #strollerfitness #jacksonhole #wyoming #strength #wellness #theyarealwayswatching #stronglikemom #mountainmomma #fitfamily #fitfam #fitkids #Nasmcpt #fitnesswithkids #cookingwithkids #bakingwithkids #healthybaking #donuts #doughnuts

#perfect way to end the day. #victorynordefeat #iamable

Cuando realmente buscas algo con todas tus ganas, y no paras, continuamente inventando la manera de lograrlo, te vuelves creativo sacando infinitos recursos escondidos dentro de ti que te permiten llegar a ello.
#altaeficiencia #vidafeliz #highperformance #persistencia #deseo #soycapaz #Iamable #Iamwilling #coach #patriciacanada

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