#iam1stphorm

MOST RECENT

Here’s a nice throw back Thursday of one of my first times shooting a gun 😂
I love this video so much and not just because I took a bullet casing to the face 🤪
I love it because I’m proud of my actions after that happened.
I’m a little spazzy and I move around a lot so I am so proud of myself for not spazzing out after it hit me.
You’re probably like “wow way to go for not being a spazz for once noel”
It’s a big deal for me guys! & I still love watching this video 💕 so I thought I’d share it with all my love bugs 🤗
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#createyourlife #catmomma #createthebodyyouwant #shootin #spazzy #fitness #fitlife #1stphorm #iam1stphorm
#lifestyle #progress #gunshootin #blonde #lifeofnoel #bodybuilding #liftingweights

Keep that 1st Phorm Blender Bottle Handy As A MF-R along with a few reminders to never forget where I came from (CMD) and where I'm at this day in LIFE. Always Grateful and 🙏ed and NEVER go back to what broke YOU.
COURAGE 👏 WISDOM 🙌 BROTHERS IN ARMS 🙏
#100to0 #wedothework #legionofboom
#IAM1STPHORM @1stphorm @onelifeletsgo @sdelgado588 @fitlyfewithjomar @andyfrisella
8 Weeks 🤛💯🤜 Now 7✌

You want to have a great day every day?!?! Listen to this podcast. This is a personal development and entrepreneurial podcast design to help you achieve your best, highly recommend. Happy Thursday guys! 🙏🏽🔥 #business #stepbystep #success #100to0 #staypositive #supportourtroops #creditscore #Mission200 #creditispower #finances #southflorida #miami #chicago #alwaysbringvalue #helpingpeople #personaldevelopment #Fitness #Iam1stphorm #credit #credito #latino #financialliteracy

All forearm and bicep strength, no rocking!💥
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Took a few steps back a year ago, to focus on form, mind to muscle connection, developing strength/aesthetics the correct and safe way instead of just throwing heavy weight whatever way i can!
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the setback sure is paying off in the long run💪🏽
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#ironfitlifestyle #1stphorm #1stphormlegionnaire #iam1stphorm #live_fit_apparel #fitlife #fitathlete #hybridathlete #trainingbeast #attackmode #morethanhuman #pushinglimits #theoutcast #theironbeast #gettowork #engineering #collegelife #forgetthecritics #edmlife #louisiana

Gratitude.
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Something so powerful, yet so under appreciated. So many of us run through our lives, just trying to get from one thing to the next. That’s the reality of life today, we’re consistently loading up our plates with more and more responsibilities. .
But in the blur of our days, it’s easy to lose sight on everything good going on. Maybe we forget to say thank you to someone, or we don’t notice someone taking time out of their day to help us our. Maybe instead we focus on the negatives, on all of the to-dos on our list. .
It’s so important to stop for just a second and open your eyes to the world around you. What are you grateful for? Who did something kind for you today? What are you looking to most today? .
#gratitude #positivemindset #begrateful

I overexerted myself this morning and almost passed out, it was all bad but refused to go down. This isn’t the first time it happened so I knew to elevate my feet and have snacks. This morning was split training.
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Squats
Pull-ups
Bench press
Deadlift
Military press
T-Bar Row

3-4X8-12
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#lukecage #24hourfitness #5percentnutrition #bodybuildingmotivation #elev8performance #supersaiyaninstinct #bodybuildingcom #aesthetics #bentbarbell #pumpchasers #LAFitness #LVFT #WESTCA #Goldsgym #fitnessmotivation #instagramfitness #bodybuildinglifestyle #ironaddictz #Instagrambodybuilding #calisthenics #Fitnessjourney #Bestself #duespaid #wedothework #1stPhorm #LegionofBoom #TransPhorm #IAM1stPhorm

#Choice
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Everyday you have a choice.
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Throughout the day You have a choice to either believe God's in Control and Great things are comming your way.
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Or
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You have the choice beeing Worried, beeing negative, expecting the worst to happen.
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Idk about you guys but I'm activating my faith! and saying, "Lord Ty for all the blessings in my life, today is a new day, I know you own it all, Thrust me into my Destiny."🙏
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Guys with a spirit and attitude like that. Can't nothing/nobody touch you.
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Go out and Be F*kin GREAT!!!😤👊
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WOOOOOOOOOOOOOOO!
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#Dedication #Motivation #Inspire #Dedicated #Discipline #HardWork #1stphorm #Alpha #Athlete #Fitness #Health #IWILL #TeamUA #Gym #Lifestyle #Knowledge #FuelYourDestiny #Greatness #Vision #Model #Gymbeaston #Bodybuilding #IAm1stPhorm #LegionOfBoom

One day I’ll get tech-savvy enough (& less lazy) to add some wonderful tunes to these clips.....but until then, you get to ease drop on some random person’s conversation while watching me workout 👂🏼🏋🏻‍♀️
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ANYWAY!!! 👆🏼👆🏼👆🏼 these! 👆🏼👆🏼👆🏼
My Forza clients have heard me refer to these as “hips behind heels” squats, and they’re one of my favorite leg/hammies/glute burners.
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— Start by walking your feet out further than a traditional squat stance.
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— Lean your weight back into the bar (use a smith machine!) and keep the bar across the backs of the shoulders
*note my stance from the side towards the end of the the clip*
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— Squat down low until your hips are back behind your heels.
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— Keep these slow and controlled and feeeeeel them workin’
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Happy squating, friends! 🍑👯‍♀️👯‍♂️
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#forzaprofitness #forzafittip #protip #squats #getlow #shesquats #pausesquats #fitnesstips #blogger #blog #squeeze #humpday #legs #quads #quadzilla #teamfrancobodybuilding #hamstrings #glutes #booty #workout #workoutmotivation #trainforher #nikewomen

Why am I addicting to #obstaclecourserace?

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In 2015, I decided to challenge myself to do @spartanrace with my two good friends. I was bumped in veteran obstacle course racer, Tim Leary. We started to talking about his experience journey through an obstacles course race. What it make him interest to do an OCR? I was so impressed with his number of obstacle course races that he participated for long time. I start to contact him about tips for an obstacles course race. In 2016, I only need Beast to complete a Trifecta. I was completed a Beast in Pala, CA where is nightmare experience to run the course during hot temperature. I was not 💯 athlete at that time. I was nearly DNF, (Did Not Finish), and suffered the heatstroke. I’m so grateful to have Tim Leary stay with me and help me through a course until I finish it. This moment I will never forget he says, “I am so proud of you!” We hugs together. It’s been an emotional moment for me to complete the Beast. I was so afraid that I will failure. I keep battled against fatigues and heatstroke so hard as much as I can until I finish it.

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After the Beast, I start to deeply thinking about my journey of #OCR. I decided to growing more participating races every year. Spartan Race have changed my life with fitness and nutritions. I start to stop eat bad foods and get off the couch by hit the gym hard until I improve my results. My family and friends have been supporting me everyday for my journey on the obstacles course race. If it was not Tim Leary, I would not know where I will be keep motivation with an obstacles course race. I’m looking forward to run with him for Beast at Breckenridge, Colorado in Aug.

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Obstacle course race have give me a hell of motivation everyday to working on my weakness at the gym. I commit myself to start training hard at the mountain, there is no high elevation but I believe I can find a way to train my elevation everyday, so I can be prepare for the Beast. Every time, I am seeing an improvements on my strengths and time on the course. I might not be fast or strong like as competitive racers. I believe in myself that I will becoming one of them in future.

The woman who does not require validation from anyone is the most feared individual on the planet. 👑

#tbt to April 2013 😲 — my very first time stepping on stage and answering one of my life’s biggest “what if” 🙌🏼 This was at the 2013 WBFF Fitness Atlantic- where I fell head over heels in love with the WBFF. .
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#wbff #wbffpro #fitnessatlantic #RuthlesslyCompeteWithYourOwnBestSelf
#LikeAGirl #legionofBOOM #iam1stphorm #legionnaire #dillett #neversettle #picoftheday #DreamBig #mevsme #WhatWouldWonderWomanDo #i💖thewbff #WeAre1stPhorm #duespaid

3 weeks tomorrow till I’m back on stage 😁 daily cardio, posing and lifting. Just in love with the process and I believe it shouldn’t be any other way. After all we choose to do this 😎. #fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #shredded

Do you take rest days?

If so, how often?

I used to train every single day?

I couldn’t bring myself to being in a good place unless I trained.
I was over training.
I wasn’t allowing my body time to recover.
I was beating myself up day I. And day out. I would plateau or worse train through soreness and risk injury more times then not. I kept training. Yeah I know. I’m an idiot.
About a year ago I decided to have dedicated rest days.
Every Thursday and Sunday I do not train at all.
This took a while to get used to, but I saw the benefits of rest rather quickly.
Mentally I needed to wrap my head around not training. It might sound silly, but I didn’t know what to do with myself. I thought I wouldn’t be able to get ahead or progress if I was taking time off.
This couldn’t have been further from the truth.
With rest days and dedicated time to recover; i.e. regular massages, bathhouse time, mobility and stretching I can say that I’m well ahead of where I was earlier.
Give your body the time it needs to recover. Fuel yourself daily through a whole good nutrition program and recovery properly with the best supplements around.
If you want to know more about how I recover take a second and message me so we can chat.
Rest up! Tomorrow’s a big day!

#iam1stphorm #willbfit
@1stphorm @targetnutrition @willybcrossfit

Nothing but good vibes today💜I am a firm believer that the energy you put out in the world will come back to you💜 #bethechange
#strongerasacommunity #iam1stphorm

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