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#iam1stphorm

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Adding a fore-grip to my @apoc_armory build and eating a bison bowl from @mealz
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Bison and guns don't mind if I do 🤷🏻‍♀️
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@1stphorm LoB script Tee
#iam1stphorm #mealz
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Get 2 free mealz with code ALEX2FREE

Heading home after one of the most incredible weekends I’ve ever had. Forever thankful for it all 🙏🏻💙 #IAm1stPhorm

Get out and smell the flowers 🌷
Be thankful for everyday! Go outside whenever you get the chance and go on a walk. Get off your phone and enjoy the things around you #iam1stphorm

Answer @dannyjonesfitness below! We think we might have to start doing these “Would you rathers” from Danny once a week 😂 #iam1stPhorm

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Had an amazing weekend with my #Love @iamjennyhofit ❤️💪🏼 at @thefitexpo it was great meeting up with some friends and fitness influencers! 🙌🏼 @thefitexpo
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Tag your favorite fitness influencer!
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🔺 @thefitexpo 🔥
🔺 @stayfit305 🔥
🔺 @iamjennyhofit 🔥
🔺 @hannaheden_fitness 🔥
🔺 @jujimufu 🔥
🔺 @mikerashid 🔥
🔺 @craigcapurso 🔥
🔺 @taychayy 🔥
🔺 @seana_mendez 🔥
🔺 @vanessa_mmm 🔥
🔺 @eric_brown305 🔥
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#MendezFitness #MFPRO #iamjennyho #TheFitExpo #ftlfitexpo #lafitexpo

Stepping Outside Your Comfort Zones!
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Let’s be real for a second, because I don’t think many of us get that aspect enough. Each and everyone of us live in a bubble, a “comfort zone” and we do not like stepping outside of it. I say this knowing I whole heartedly do too. I have a routine, how I like things done, what I’m comfortable doing and what I’m uncomfortable doing, or listening to. We live in a place and for some it might be amazing, for others it might be horrible, and for some it’s not too great not too bad, it’s just good. If you’re in any of those places, believe me when I say there is nothing wrong with that, but if you’re yearning and wanting for more then it’s time you stop continuously doing the same thing hoping that you’ll get a different result. Like any journey, like anything worth while, or that changes us and who we are - it takes taking that first step to step outside what’s comfortable and uncomfortable and doing something that might be hard for us. Whether it’s making yourself do something you’re not comfortable doing like asking for help, or applying for the job that you don’t think you’ll get. It’s asking that pretty boy, or girl on the date, it’s quitting the job you want, it’s moving out of the house, it’s taking a risk on your dream. We live in our own bubbles of comfortability- and change is hard. It was hard for me when I started to quit the things I had a habit of doing and to change my ways, and how I thought. It was hard and uncomfortable and frustrating to sometimes not understand and feel alone and confused. It was hard to not know what exactly to do next, to take steps in a direction not knowing what would come. Simply, it was hard and those steps I took looking back took me to a place I always thought in my head I could go to, but never thought I could actually do. It took something I thought and dreamed about constantly and made it become a reality. Take the next step. Do something that pushes you in the right direction that is outside your comfort zone, and become something in time that you never thought you could become.
CONTINUED BELOW⬇️⬇️
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Twitter🐤mirandacohenfit
Snapchat👻mirandaacohen
#1stphormathletesearch

Shooting grenade launchers and M 4's was not was I expected to do this morning 😜 ..but let me tell ya, I had a blast! Huge thank you to the St. Louis County SWAT @stlcountypd 💙 for inviting us to come workout & hit targets all morning in the rain! #webacktheblue #iam1stphorm #athleteweekend #stlouis

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The official training for operation #noonedatesmydaughters started yesterday!
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I pitty those fools that try and knock on my door.
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My man LT Lohr and the rest of the @stlcountypd Could not have put on a more awesome function for us yesterday at the range!
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I couldn’t be more proud of these fellas for the work they put in day in and day out to keep us safe!
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Thank you boys for all that you do for us!
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What an awesome day!
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🙏🏻🙏🏻.
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#iam1stphorm #1stphorm #legionofboom #webacktheblue

MOST RECENT

Quand la vie vous refuse quelque chose, c'est parce qu'elle vous prépare quelque chose d'encore mieux. . . . ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪
When life denies you something, it is because it prepares you something even better. . . .
Monday motivation! 💋
#wbff #shredz #WBFFpro
#shreddedlifestyle #eathealthy #strong #positivevibes #fitness#gymlife#pushpullgrind#grindout#ripdiet #instafitness#trainhard #ironaddict #grow#focus #strength #ripped #teamshape #fitnessgear#shredded #squat #bigbench #backday #iam1stphorm #lifestyle#shredded_academy#simplyshredded#kkwapp

Myta putting in work before we go hit a functional patterns leg day at 24 Hour. Back to hitting legs twice a week. 💪

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#summitfitness #fitness #gymlife #followme #personaltrainer #fitfam #fitnessmotivation #trainingforlife #instafit #physique #fitspiration #godfirst #trueformrunner #powerblockdumbbells @bodybuildingcom #missionpossiblepat #transformforlife #precisionnutrition #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #motivation #wolfhybrid #npc #bikini #contestprep

#Repost @domn8_fit (@get_repost)
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Beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.
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Shame says that because I am flawed, I am unacceptable. Grace says that though I am flawed, I am cherished.
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When you finally accept that you have no control over how people feel about you, then the shame goes away.
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There is no shame in beginning again, for you get a chance to build bigger & better than before.
#SelfLoveSunday 🖤
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#improvementseason #entrepreneur #goalgetter #confidencecoach #mindsetchange #mentaltoughness #anchoragealaska #womenveterans #femalemarines #domn8_fit #livethelifestyle #domn8fitness #iam1stphorm #onlinecoaching💪🏼 #nutritioncoaching #legionofboom #lifegains #bethe1 #fitmilitarywomen #personaltraineranchorage #lifetransformation #confidencecoaching #riseupandpersevere #fitmilitarywomen #1stphormathletesearch #powerbuilder #beautyinstrength #strongerthanmystruggles #selflove @amandabucci

Many people see health as something that can be measured by appearance.
When the biggest, most ripped guy in the gym can be a victim of kidney failure, a mental breakdown, asthma, blood clots etc. it should send a message to you that they may not be as healthy as you think.
In order to be healthy, in every aspect of the word, you need to think of it in levels.
6 levels to be exact.
The 6 levels of health are Physical, Spiritual, Emotional, Social, Environmental and Mental. ▪️Physical Health is just that, having full functionality of the body and all its parts. This means all the systems of the body working properly and in unison, resulting in a fully functional human body. This can be affected by bodily harm, malnutrition, drugs and your mental state. The best way to improve it is through eating healthy and participating in weekly, if not daily, exercise and stretching. ▪️Spiritual Health doesn't necessarily mean you believe in God as I do. It simply means you have a belief system and ethics in place, allowing you to also have your own moral compass. This can be affected when you have your belief system challenged, or proven to be false.
The best way to improve this is through meditation and/or prayer, as well as confirmation of your beliefs. ▪️Emotional Health is how we feel about ourselves, others and about the events that take place around us.
This can be affected by anything that can cause stress. Be aware that there is good stress and bad stress. The best way to improve it is by communicating and expressing your feelings rather than holding them in. Also being aware of positive and negative thoughts. The more positive you think, the happier you'll be. ▪️Social Health more or less refers to how you interact with others and your surroundings. This can be affected by interacting with others, not interacting with people at all, stress and the others levels of health. The best way to improve it is by communicating with others that share similar or common interest such as friends and family, as well as putting yourself in situations to make new friends such as social gatherings or social networks.
Continued in comments...

I'm aware that there are those who think they are successful because they have houses, cars, watches, etc. News flash, that's not success, that's materialism. You can showboat all you want, but the reality is unless you have directly influenced or changed people's lives in a positive way, you've accomplished nothing. When you die, your possessions are collected and given or even sold away. But if you change people's lives, that last a lifetime, that makes an impact, that leaves a legacy.

#lift #dream #believe #achieve #fitness #bodybuilding #getit #fitlifestyle #fitness #motivation #exercise #weights #training #workout #instafit #gohard #muscle #gym #gains #driven #fitlife #gymlife #bethe1 #1stphormathletesearch #legionofboom #1stphorm #iam1stphorm #neversettle #blessed #makefitnesssecondnature

Please underestimate me. Please think I won’t train hard enough, won’t want it bad enough. Won’t sweat and sacrifice to make it happen. Because in the end you’ll never see me coming 😉#quadzilla #bodybuilder #bodybuilding #bossgirls #weights #weightlifting #muscle #musclegirl #gym #goals #gainz #gymlife #grinding #hustle #athlete #aesthetic #allthegains #lean #legday #iam1stphorm #legionaire #legionofboom

Either you run the day or the day runs you!! Make your choice!!! #myfitnessjourney ##iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid

#1stphormreview #megawatt #1stphorm
Yes I keep my megawatt V2 on hand at work!! Why? Because, I tend to work long shifts and have a full gym available at work (24hrs a day 7 days a week.) I never been the type to believe the hype of pre-workout products, mostly because of all the fillers I would read in the ingredients section of the label.. but after trying @1stphorm megawatt for a while now, I can honestly said it has helped to keep me focus in and out of the gym. I believe it is perfect for every workout session or for people on every level of fitness, due to the fact that is has just the right amount of , Beta-Alanine 1,500mg (muscle endurance), creatine 2,500mg and Agmatine Sulfate 1,000mg (pump) and of course a bit of caffeine (about 342mg)....I can explain more if you DM me... this stuff will keep you going and is nothing like other per-workouts.. For me, it provides that extra boost to optimize the small amount of time I have in the gym... give it a shot, honestly it is like nothing else out there ... not trying to sell you a product, just educate if I can......Do your homework and try it if you don’t believe me.....Just saying it is better then anything else’s out there... #iam1stphorm#1stphormathletesearch#legionofboom#wedowork#preworkout

Hittin this pose... just lookin, admirin, sayin to myself... “damn, u look good. dont fuck it up now, well... not til you get into a relationship n let it allllllll goooooo “😜😝
@luisbarq wit the cameo appearance 😂
#bodybuilding#gains#fitness#health#fitfam#fit#instafit#diesel#lifting#legionofboom#1stphormathletesearch#LegionOfBoom#1stPhorm#model#physique#npc#ifbb#muscle#gym#mensphysiquee#bebetterthanyesterday#weighttraining#iam1stphorm#1stphorm4life#nextlevelshit#workout#gainz#shredded#relentless#relentlessgymwear

Dope ass weekend with my best friend @caygrymes at the #shinermusicfest2017 •••
We met Wade Bowen and were the “coolest groupies” for the night, hanging out with @willknaak and @calebhjones •••
A little bit of splurging with the macrons from @bywoops 😋😋😋the #rose and #honey&;lavender are by far my favorite!!!•




#weekendWARRIOR #funtimes&;sunshine #bfap #bestfriend&;newfriends #makingmemories #backonmygrind #tomorrow #seekadventure #chasinggains #1stphorm #iam1stphorm #reallife #notallfitness

If you want to change the world; go home and love your family! 🙏🏼Mother Theresa❤️... The smile on their faces is by far priceless, melts my heart every single time 😊!!! Life is not easy, especially if your a single mom - not only are you the provider but also their protector. Just as we go threw childbirth BEAUTY awaits at the end of all that pain; be the Wonder Woman and Superwoman your kids look up too! NEVER GIVE UP! #NeverSettle you all are stronger than you think, let your kids see you go threw a POSITIVE change without you saying a word! Remember actions speak louder than words. At the end it's all about having that #EquilibriumMindset ! #iam1stPhorm #1stPhormAthleteSearch #1stPhorm #LegionOfBoom #Phamily #WeDoTheWork #DuesPaid #Bethe1 #1stPhormWorldWide #fitpham #NeverSettle #NextLevel #NextLevelShit #FitnessJourney #SendGoodVibes #FitMom #Work #GrindMode #FitnessMotivation

Valentina ❤️
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Her first photoshoot is in the books. I gotta say the first one is by far my favorite 😉. Pretty soon, I’ll be teaching her how to count her macros and proper lifting technique lol

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