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#iam1stphorm

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Only a few understand. #IAM1STPHORM

Had a great time meeting the whole @1stphorm family. I'm happy to be a part of a company full of great people driven by the desire to help people and make a positive impact in the world. Thanks for having me @andyfrisella #summersmash2017 #iam1stphorm

Summer SPLASH Sunday ๐Ÿ’ฆ

Looking back on this weekend reassures me that I am doing things the right way.
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Never in a million years would I have expected people to look to me for motivation or inspiration.
I'm a small town girl who grew up on a farm. I always believed that I was a nobody.
No one ever told me I could do anything.
I didn't have a strong support group.
I was mostly alone.
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I learned from a young age that if I wanted something I had to do it myself.
Nothing was ever just handed to me and I never asked for hand outs either.
Till this day I still do not expect anyone to give me anything.
I don't deserve anything I didn't work for.
But I know my worth.
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I believe in doing things the right way even if it is the harder way.
I believe that you should never shrink yourself down to make others happy.

I will just continue to work hard and keep doing the right thing
If I believe in something I will stand my ground no matter what.
There is something deep about standing your ground... when you stand your ground you are making a statement of your value.
I know my value.
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I met so many people this weekend who reassured me that I'm on the right path.
That my honesty and openness about my strengths and struggles gives others hope.
I still don't believe that I'm important. I'm normal. I just want to be better.
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I want to show people that you can be better too. That your struggles don't control you.
I make choices everyday to overcome my depression, my confidence issues, my chronic pain, my health problems.
I choose to be strong even when I don't feel strong.
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Everyone of you have that strength inside of you.
I believe in you. .
#iam1stphorm

When I was 35 weeks pregnant I started to get stretch marks on my stomach, I was 16. I was mortified. I already had them on my hips, butt, and thighs from puberty and I absolutely hated them. I cried when I started to get them on my stomach and I was so self conscious of them for years. I hated them, I thought they were ugly, I thought everyone else would think they were ugly. Especially being a teenager, who'd want to date a 17 year old with pregnancy stretch marks? I beat myself up for years. Then something happened. I started taking care of my body. I started focusing on my health through fitness and nutrition and started working on my mental health and relationship to myself. It turned my whole life around. I was being selfish in the best way and working on me in all aspects while not worrying about others. Not only did I get a healthier body out of it but a much healthier mind. I loved my body and all it could do. I could sculpt it how I wanted but I knew there were some things I couldn't change and there was NO reason to let things I can't change bother me. I took a whole life and perspective change but I was finally able to accept my body for what it was and truly love it. I hope you know stretch marks aren't something to let run your life. They are there and that's it. Forget about them and move on. โค๏ธ #stretchmarks #loveyourself

Ending #SummerSmash2017 weekend at the Frisella pool party with my twin๐Ÿ‘ฏ @marisalarenfitness .
Swim: @hotmiamistyles
Shorts & Body Chain: @forever21
#iam1stphorm

Little back action from the other night ๐Ÿ’ช๐Ÿผ๐Ÿ˜œ
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I just got home so I'm about to unpack and love on my little babies! ๐Ÿˆ๐Ÿˆ I will begin catching up on emails, comments, posts and messages tonight & tomorrow! Bare with me as I'm a little behind! ๐Ÿ’œ๐Ÿ’œ XOX

Today's workout was fueled by 4 meals from @macro.bites & a nice little pre / intra stack from @jerseyshoresupplements ! Now time to have two more meals and relax....crazy to think within the next few weeks I will be starting the first strict diet of my life. Time to get serious....
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#itsAShoreThing #TeamJSS #JerseyShoreSupplements #SeanyShore #JerseyShoreFitnessShop #JerseyShoreFitness #NutraBio #1stPhorm #iAm1stPhorm #npcphysique #ifbb #bodybuildinglife #fitnesspro #fitnessmen #fitnessfam #fitnessguy #fitnesstime #pearlgym #workoutworld #physiquetransformations #physiquefreak #gymbound #gymworkout #gympartner #gymtherapy #gymsession #gymaddict #gymflow100 #gymjunkies #gymselfie

MOST RECENT

1-"Yeah this is cool, I can definitely do this!"
2-"ok it's getting a little harder, not too difficult"
3-"shit I feel like a badass"
4-"NO NO NO, I fucked up"
#boomcrew #iam1stphorm #summersmash2017 #bullriding #neversettle #nextlevelshit #legionofboom #1stphorm

All I wanted yesterday was to have a flex off with Gaston. I didn't get to, but I took his chair and made it mine. #disneyworld #summervacation #imwaitingforyougaston #beautyandthebeast #disneyworld #iam1stphorm

Like Clark Kent, turning into Super Man...๐Ÿ˜ Shoutout to @1stphorm for making me feel like Super Man and being able to push my body to its limits every damn day! I gotta train like there's someone out there who's trying to kill me and he's training harder than me. #1stphorm #iam1stphorm #neversettle #legionofboom #betheone #wedothework #transphormationtuesday #transphormation #usarmy #army #armylife #68w #medic #doc #combatmedic #healthcarespecialist #anotherdayinthelife #deployment #nottodayisis #superman #clarkkent #strongbody #strongermind

No matter what is going on around you, trust in yourself and your preparation. #weatheryourstorm

First time at SummerSmash and I'll tell ya what! It was awesome. Met a bunch of awesome ppl and a lot of the athletes that I look up to for motivation in the gym and life. Everybody was super nice and the whole weekend was a blast . Happy to be apart of such an awesome phamily! Can't wait till next year. #1stphorm #phamily #legionofboom #iam1stphorm #summersmash2017

2.5 year chest transformation. It was two years ago that I decided to start taking gym time a little more seriously. I had been going to the gym off and on for a few years before, but I had no idea what I was doing and was getting absolutely nowhere with it.
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These past two years have been quite the learning experience, and it still is. It may not look like much of a difference between the two years, but its definitely more than if I had never started!
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Don't put off your own transformation just because you think you're too far gone to make one. These things take time and ANYBODY can do it. You just have to get up, and do it!
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If you don't know where to start, ask me! I'm more than happy to help you out!

My face is chubby again ๐Ÿ™„... it's alright I'm working on it ๐Ÿ˜‚๐Ÿ˜‚ also, don't let that smile fool you.. beyond tired but came home and killed my workout; no more chipmunk jani ๐Ÿ˜œ๐Ÿ’ช๐Ÿพ๐Ÿ’ฆ
๐Ÿ–ค;
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#fitness #fitspo #fitfam #fitfriends #fitnessjourney #ProjectJani #fitgoals #sweetsweat #megawatthd #bliss #gopack #trainhard #beastmode #beachbody #polarwatch #training #traindifferent #cardio #weighttraining #exercise #iam1stphorm, #1stphorm4life, #nextlevelshit #motivationmonday #mealprep #abfactory #detox #detoxtea #transformation

Physique update. I'm going to get that X-shape. Don't sleep on me. ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ค

Whoever told you Fitness is always pretty F*ckin' lied to you ๐Ÿ˜ˆ๐Ÿ—ฃ
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#IAM1STPHORM #1stphorm #legionofboom #bloodsweatandtears #doitanyway #neversettle

Why the hell am I still awake?? Oh yea... cuz the grind never sleeps... hahaha but this mamas about to ๐Ÿค˜ few more emails and and few more pages and im calling it a night ๐Ÿ˜˜#thegrindneverstops

Today was a bad ads leg day. Smashed hamstrings and dripped the whole time!!
and even better realised I am now 11lbs down in 3 weeks. So far a pretty good rythum. Now another 2 lbs this week and I will be smashing it :) #fit #fitness #fit4life #fitlegion #fitlifestyle #iam1stphorm #1stphormathletesearch #1stphorm #mfceoproject #neversettle #noexcuses #ourbattlewithin

Getting wobbly in my last set of a 5x3x275 lb squat. For the longest time I've been able to get myself in good physical condition endurance wise, but I've always lacked in the max strength department. Armed with a training plan from my good friend and fellow Legionnaire @dean_romero_smtf, and a much needed motivational boost from Summer Smash '17, I'm determined to up all my numbers significantly this year, in every aspect. I'm telling myself this as much as I'm telling you this, and I'm saying this on social so that I can be held accountable. Call my ass out if I start to slack, that's what phamily is for right??!!
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This one goes out to all you getting your grind๐Ÿ‘Š๐Ÿ‘Š
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#iam1stphorm #1stphorm #neversettle #legionofboom #summersmash2017 #phamily #gymrat #ironaddict

It's 3 A.M on Monday night after #summersmash2017 and I'm on break at work.
I haven't been able to stop reflecting over everything and the unbelievable time I was able to have with everyone.
#SummerSmash gave me a lot of clarity and My long drive home gave me a lot of time to figure out my next move.. stay tuned ๐Ÿ˜๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ
#1stphorm #neversettle #phamily #nextlevelshit #legionofboom #iam1stphorm #weare1stphorm #1stphorm

Pain is weakness, leaving the body!
The question isn't how much more you can take. But how much more can you give. #iam1stphorm ๐Ÿ’ช๐Ÿผ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ#neversettle

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