#iam1stphorm

794115 posts

TOP POSTS

Who paid their dues today? Comment #duesPAID below if you worshiped at the House of Iron todayπŸ‘‡πŸ½

Cardio has always been my weakness 😩 A good friend of mine forced me to go to the Runyon Canyon for a hike β›° I’m really trying to get more condition lately but as we all know nothing comes easy in life. Especially not when you get older lol πŸ‘΅πŸΌ
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I’ve been using M-Factor from @1stphorm lately to maximize my energy level πŸ’ͺ🏼 and it gives my body all the essential vitamins and minerals I need. Oh and stimulates hormone function πŸ˜πŸ‘ŒπŸΌ ( People always forget the importance of hormones. ) .
You can order the M - Factor with the link in my bio. πŸ‘†πŸΌ
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#ad #Iam1stphorm #cardioday #phamily

#PTBossTips For Beginners
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Sometimes I like to throw in a full body workout into my "routine." When I do so, one of my favorite exercises to incorporate during the back portion is the seated under hand cable row. This is one of my favorites because not only do I feel a good burn mid back but your biceps , rhomboids , and rear delts get a little work as well. Lotta birds one stone. I also like to switch up the tempo and the time under tension as well πŸ’ͺ🏾
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Bonus Tip!!! It's impossible to listen to @richforever 🎢while working out and not go hard!
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That's all for now on my end hope yall are out there using Sunday to get prepared for the week ahead. Scream at me if you have questions.
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I AM #ThePTBoss
#YourFavoriteTrainersFavoriteTrainer

Paying my dues on Sunday πŸ’ͺ🏼✊🏼
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The weekends aren't a time to slack. To be honest the weekends make or break your results. If you fall off course Friday - Sunday that's 3 days out of your week. 4 days of effort followed by 3 days of slack don't equal out to a very productive week. You gotta keep your effort consistent πŸ‘ŠπŸΌ One scoop of @1stPhorm MegawattV2 and I'm ready to tackle ANY day ✊🏼✊🏼 #ALLtheshoulderpresses
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Tank by @1stphorm 😍😍 Did you know we carry all premium apparel? We have pages and pages of anything you could need! Pet apparel, socks, sweat bands, coats, leggings, tanks, tees, weight-belts etc. The list goes on! Free shipping included when you shop from the link in my bio 😚😚
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Gym - @trainprimetime
πŸ“Έ - @mai_tyler @davidmullis

Wait for the Mega Tut Combo at the end πŸ˜‚πŸ˜‚ #betteroffalonechallenge #Dragonhouse #tutgodz
Tag @shmateo_ & @ogleloo for me plzzzz!! Clothing: @frillwit_apparel

Yesterday during my grocery haul at @traderjoes I decided to go around the store and take pictures of my favorite items to make a guide for my fellow @traderjoeslist enthusiasts! Swipe left to see a few.⬅️⬅️
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I'll be making a blog post/printable PDF so you know what to look for the next time you go! I'll post about it here when it's ready 😊Have a great Sunday guys!

Hey you,
don't be sad
cause sad backwards is 'das'
and das no good.😘
@lifted_academy

MOST RECENT

Had a little fun at the end of a killer leg day with @wade34p #iam1stphorm #1stphormlegionnaire #bodybuilding #havefun #motivation #weweremadeforthis

A little bit of booty gains for ya. It may not seem like much, but progress is progress. Trust the process and keep moving along. πŸ’ƒπŸΌ Interested in training programs? I'm just an email away! Srlovett38@gmail.com #fitness #fitgirl #fitspo #fitfam #getfit #stayfit #workout #train #girlswholift #womenwholift #fitnessjourney #fitchick #gains #bootyfordays #swole #sundayfunday #fitnessmotivation #fitgirls #fit #fitlife #gymlife #bootyyy #iam1stphorm #phamily #legionofboom #neversettle #aesthetic #beyou #work #hustle

Not hating squats as much because I'm actually starting to progress at them. Still following along with my HBC bros even though I can't physically lift with them all the time anymore. Working sets of 415x2 (2nd vid) 430x2, 455x2 (1st vid) with green reverse bands. Measured with the scale to take around 30-35lbs off the bottom of the lift.

Looking back on that workout like ...... "dang I didn't know I could do a workout that fast! " I used to be in the gym 2+ hours every time I went. You live and you learn . Now it's more like 20 mins cardio, 10 mins stretching, 10 mins abs (optional), 1 hour weights. It used to be all weights πŸ˜‚πŸ˜‚πŸ˜‚ well anyway.. before you know it I'll actually be well rounded and symmetrical. Able to step on stage if I wanted to ? One dayπŸ‘πŸ» #merica #macros #phamily #focus #fit #fitfam #instafit #alphalete #neversettle #iam1stphorm #goals #motivation #motivationmonday #fitspo #traininsane #train #workout #sweat #lifestyle #physique #winteriscoming

When your meal prepping gets turnt up by trap.....πŸ˜ŽπŸŽ§πŸ”ŠπŸŽ΅ @caramellafitness "we the best music!" Hitting the prep hard in the kitchen tonight....heading to the gym a little late but better than an excuse not to go at all. We don't make excuses. We make the beat drop. 🎢🎧 #EDM #iam1stphorm #dowork #crushitΒ  #motivation #gymrat #gymlife @isatoriΒ  #pushpullgrind #grindout #flexfriday #gym #trainhard #focus #dedication #strength #swolemate #fitnessgear #muscle #shredded #bigbench #grind #lifestyle #newyork #bikinibody #bodybuilding #fitnessmodel @rspnutrition #competitionprep #sixdeuce #betterbodies #ideallean @contrabandsports

Looking back through some old photos and found these bad boys. These photos are exactly 1 year apart. Growing muscle takes time and consistency. Let me say that again, time and consistency. There is no quick fix or "magic exercises" that will produce the results that only come from hard work and patience. If you feel like you aren't seeing changes, whether it's building muscle or losing fat, just remember that changes are occurring if you are putting in the effort. You look at yourself every single day, this is why photos are so important. All this time I thought I wasn't making progress or that maybe I was bigger in the past, boy was I wrong. Stay patient and keep giving every workout, and every day's nutrition 100%

Achieving anything fitness related always boils down to diet and nutrition. Supplements should be the last thing you're thinking about until those two things are in check (besides post workout). After that, then you can consider supplementing your diet. Supplements are just the icing on the cake and won't make any difference in your progress if you're not eating in a manner to support your goals. If your ever have any question fitness/nutrition related don't be afraid to reach out to me. πŸπŸŒπŸ—πŸ³ #1stphorm #iam1stphorm #legionofboom #fitness #bodybuilding #physique #motivation #shredded #classic #shredded #swole #purdue #lifting

Sweat soo gooooood!! That HITT cardio was NUTS!!! πŸ˜“πŸ˜“πŸ˜“ This was the first week hustling a new nutrition/workout plan. I'll definitely be experiencing some insane highs and lows, tons to learn competing for a totally different stage show, and many transformations to come over the next 6 months. Wish me luck! πŸ€—β€οΈπŸ’™πŸ’œ #wbff #fit #fitfam #fitlife #instafitness #fitgoals #fitnessmotivation #igfitness #fitspo #fitgirl #workout #gym #workhard #hustle #lean #gains #dedication #inspire #sweat #flex #happy #blessed #iam1stphorm #legionofboom #athlete #healthy

When mom says you can have one cookie. πŸͺπŸ˜‚ #alwaysaloophole

Form work last night. Haven't gone over 225 since February due to a small back injury and then rowing training this summer... Looking forward to doing heavy weight again this winter.

Oh no baby what is you doing? πŸ€¦πŸΏβ€β™‚οΈπŸ€¦πŸΏβ€β™‚οΈ
Here's some comedic relief for ya. Doing things I stink at: snatch grip dl, struggle pull ups and my attempt at a clean and some overhead press. My hips may hate me but these didn't cause any pain so...πŸ€·πŸΏβ€β™€οΈ you can clearly see how one hip is higher than the other in the first vid 😫
I need structure soon

Yay 135 for 1! πŸ˜‚ I know, I'm weak but this is the first time I've ever done this on my own without any help from @rick_ruckus #asseenincolumbus #614 #1stphorm #iam1stphorm #legionofboom #training #fit #healthy #girlswholift #girlswithtattoos #metrofitness #fitfam #chestday #bench

Came across this old ab video of mine. This was just before my first competition, obviously- Look how little I was!! Lol!! I used to train obliques a lot but I stopped because I grew very boxy πŸ“¦πŸ“¦πŸ“¦ Now I just focus on planks, leg lifts and old school crunches πŸ’ͺ🏼 Occasionally ill do some oblique work for a good stretch but nothing too frequent. Back at this time I used to train abs and obliques everyday.

I'm sure some people will see this and think "um why is she posting this" or "she's kind of thick". Well guess what, I'm damn proud of what I've accomplished during these crazy last few months.
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We've moved, my job has been very stressful, we haven't officially joined a gym yet (just been signing up for free trials so we can make the best decision for us!), I really miss my family, bills are waaayyyy more expensive at our new place, and life overall has just been a blur. I'm super happy don't get me wrong, I'm just a little stressed and tired.
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Some days I feel like I can't catch a break and other days I just watch the sunset and think about how easy life is and how lucky I really am.
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I guess a picture of my "abs" doesn't really make sense but I'm just really proud of myself and proud of how strong I really am both physically and mentally.
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I probably won't ever be the leanest in the gym or have a 6 pack but guess what, that's ok. This journey isn't for anyone but me and I'm happy 😊

Today was a full cardio party. I did my steady state on Stewart the Stairmaster earlier this morning and then went to the other gym to to do my HIIT and plyo work. I did @whitneyysimmons HIIT workout she payed today and oh my god was it rough, but effective AF. Now I do not recommend doing 2 cardio sessions for people but being so deep in prep it happens. Feeling good and ready to continue on with this prep. Happy Sunday everyone!
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#cardio #cardioparty #sundayfunday #1stphorm #iam1stphorm #legionofboom #duespaid #phormbuilt #teamwilsonbb #bikiniprep #bikinicompetitor #bikiniathlete #competitionprep #npcbikini #ngabikini #preplife #naturalbodybuilding #bodybuilding #hypothyroidism #hypothyroid #iifym #goals #motivation #dedication #determination #girlswholift #girlswithmuscle #flexibledieting

It's #Day4 of @lewishowes #greatnesschallenge and the topic is posting a quote that inspires me to stay committed to my vision.
I've got three of my favorite quotes from a couple of my favorite football players ever, @raylewis and @justinjames99 πŸ˜„
You have to have a relentless mindset in the pursuit of your dreams. Failure and fear cannot stop you. If you fail, you adjust and keep moving forward. It's not all going to happen at once. Success is little things done every single day that add up to big things in the future. Be patient and relentless in your pursuit of your vision and get a little better every single day.
#faith #bethesuccessstory #befearless #befaithful #becourageous #motivation #inspire #quotes #1stphorm #iam1stphorm #legionofboom #neversettle #nolimits

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