#iam1stphorm

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You will always see me change, you will always see me elevate, and most of all you will see me Adapt. #onlyway#motivate#iam1stphorm @1stphorm photo by: @kevinostaj

The work ALWAYS comes before the belief.
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If youre sitting around waiting to believe in your potential for huge achievement as a signal to start working like a huge achiever you'll never even get started.
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You'll always have a reason to not do the work.
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Its pointless.
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Why bother?
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Its a waste of my time.
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That'll never be me.
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The have advantages I dont.
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Or a million other excuses.
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To accomplish great things you have to work like people who accomplish great things before you ever believe it's actually possible for you. ...but once you start to believe...watch the fuck out...thats where the true power in you comes from!
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Bar none...this is one of the most important messages I can offer you.
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Do the work.
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See some progress.
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Start to believe.
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Repeat until your believe becomes a fucking force of nature.
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πŸ”₯SUBSCRIBE to the podcast @ TheMFCEO.com. πŸ”₯

Got in a solid back workout with my @1stphorm teammate @nodonutshere . I love being a part of such awesome companies and having teammates all over the country. It feels good to have people that support you, got your back, and are willing to help you anytime. I also have some @alphalete teammates in NY who I got to see last week. Just good vibes all around. This peak week has been very different than last week so far. Coach and I are digging deeper and pushing harder. But I feel SO MUCH BETTER than last week it's crazy. I don't feel the crazy highs and crazy lows that I did last week. Yeah I feel tired but I feel very focused, very relaxed, and most importantly very steady. Excited for my final 2 days here in New York, then off to Toronto with Coach @paulrevelia , my @iconmeals team, and a few of my best friends, not to mention I get to meet all of YOU guys in Canada. Damn I feel so grateful for everyone in my life right now. I love you guys.
Ps. Goal is to get the next 2 YouTube videos out before Thursday at noon. So sorry for the delay but thank you for understanding as I get through this second of 3 back to back peak weeksπŸ™πŸΌ. Leggings by @1stphorm link in bio for free shipping.
#iam1stphorm #alphalete #teamiconmeals #ravishsands #prophysique #torontosupershow #4daysout #evolve #ifbb #ifbbbikini

I always train late at night it's when I feel my best.
I rarely use pre workouts because I have a crazy high tolerance for stimulants.
That's why I like Alpha cre from @1stphorm.
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The best pre work out for late night lifts so you can get some sleep after and still get a great training session in.
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It's stimulant free, caffeine free but will give you amazing pumps and energy.
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Check it out at the link in my bio!
Gets you free shipping and as always there is a 110% money back guarantee πŸ’ͺ🏽

Give today your best effort! πŸ’ͺ🏼😜
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β€’ Challenge yourself.
β€’ Change yourself.
β€’ Grow yourself.
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If you're anything but uncomfortable - change it. Being comfortable is settling. Challenge yourself to be strong enough to step outside of what you are comfortable with. I've preached it for years and I always will: Challenges make changes.
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One thing is certain & that's that doing the same ol thing ends with the same ol thing. I don't know about you but I'm not okay with that - so here's to challenges & changes πŸ’ͺ🏼😜
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πŸ“Έ by @alex.luebbers

If you're "satisfied" or just trying to "maintain" any aspect of life, you're stagnant, you've stopped making any progress.... You might as well be dead... _

Stay hungry or die.
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#NEVERSETTLE
_ πŸ“Έ by @mai_tyler

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Any questions about @1stphorm head over to 1stphorm.com/nodonutshere for free shipping and 110% money back guarantee

When I see this picture, I think of one thing... shopping for jeans is gonna be a bitch!
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@dannyjonesfitness what you got on this?
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#applebottomjeans #hislegsarebiggerthanjohngormans #iam1stphorm #1stphorm #prouddad #legionofboom #gerber

1 week since my post op with @trivalleyplasticsurgery & I am feeling pretty great! I've been able to get back into my routine of things (minus the heavy liftingπŸ˜‹) and it feels really good. Not too much of a change with my progress since I have taken the past 2 weeks off from the gym...and I am happy about thatπŸ™‚ Did some cardio and band work tonight that had me sweating and my legs burningπŸ‘πŸ˜… I couldn't be happier with how everything is turning out and very thankful this recovery is going well! Now to countdown the weeks until I can get back to the grind 100%πŸ˜†πŸ’ͺ🏼 Hope you all had a great weekend and are having a great start to your week!πŸ’•
#bayarea #california #fit #fitfam #fitspo #fitness #fitgirl #iam1stphorm #1stphorm #legionofboom #legday #neversettle #perphormancechallenge #npc #bikini #bikiniprep #bodybuilding #fitbodyfusion #weightlifting #girlswholift #girlswithtattoos #tattoos #arsenicfit #aesthetic #goals #gains #dedication

I want to be as real as I can with the people who follow me. These photos are not edited. This is only 3 days apart and photo on the right was taken this morning. Bloating is NORMAL. IT IS OK! No one is perfect 24/7. Prep has been a journey, trying to figure out what works for my body. I found that a lot of food have a bad reaction in my belly and make me bloat excessively.
Learn what works for your body.
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#jackedelsa #iAM1stPhorm #legionofboom #neversettle #1stphorm #1stphormathlete #bloating #guthealth #glutenfree #dairyfree #prep #wbff #bikinicompetitor #preplife @1stphorm @emilyfrisella @andyfrisella

MOST RECENT

Short workout tonight....had to juggle my time on a SUPER busy day. Work. Gym. Family stuff. Thank goodness I had my #alphacrehd to help maximize my time!! Look! 😍 My definition in my shoulders, arms, and traps 😎❀️ #watchme #wonderwoman #royal21queen #fittwinsmomma #fitmomsinspire #findyourbalance #legendinthemaking #1stphorm #iam1stphorm #perphormancechallenge #mytransphormationstartstoday

A quick superset for booty/hamstring day. 10 donkey kicks each leg and then drop down and do 12 hamstring curls with a dumbbell. Four times. Woot! πŸ‘πŸ‘

What's dedication? It's showing up after a 12 hour shift where you have been drowning in your own sweat most the day. Some may ask why put yourself through that. I ask why not. If I don't do it then it won't get done. No one can do the work for me. I want the results so I will do the work. #1stphorm #iam1stPhorm #duespaid #LegionofBoom #neversettle #work #workout #training #gains #goals #lift #fit #fitness #fitspo #fitnessjourney #dedication #noexcuses

πŸ”₯πŸ”₯πŸ”₯
#Repost @andyfrisella
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The work ALWAYS comes before the belief.
.
If youre sitting around waiting to believe in your potential for huge achievement as a signal to start working like a huge achiever you'll never even get started.
.
You'll always have a reason to not do the work.
.
Its pointless.
.
Why bother?
.
Its a waste of my time.
.
That'll never be me.
.
The have advantages I dont.
.
Or a million other excuses.
.
To accomplish great things you have to work like people who accomplish great things before you ever believe it's actually possible for you. ...but once you start to believe...watch the fuck out...thats where the true power in you comes from!
.
Bar none...this is one of the most important messages I can offer you.
.
Do the work.
.
See some progress.
.
Start to believe.
.
Repeat until your believe becomes a fucking force of nature.
#iam1stphorm

7-1/2 months post L5-S1 Fusion surgery and I am the strongest I've ever been! -
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#iam1stphorm
#mytransphormationstartstoday
#s2faction
#backday

MAN CANNOT REMAKE HIMSELF WITHOUT SUFFERING, FOR HE IS BOTH THE MARBLE AND THE SCULPTURE- πŸ™ŒπŸ»
I almost don't recognize myself πŸ™ˆ 😭#transformationtuesday
It hasn't been easy, but hey! I'm doing it! And you can do it too! Left picture is 3 years ago, I change the beer for #water and #proteinshake 😜 (I occasionally drink) right picture is today after my workout. I'm showing you this not to get compliments (which I alway appreciate) but so you can see what #discipline and #consistency can do. Working out changed me in so many ways and I love it! πŸ’• you learn to know and #loveyourbody it's the only one we have guys!
#strongerthanyesterday #hardwork #progressnotperfection #healthyhabits #transformyourbody #iam1stphorm #dedication #gymlife #beforeandafter #bodyfitness #instafit

I AM POWERED BY 1ST PHORM! πŸ’ͺ🏻😊😁.
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They offer so many great supplements and I've been taking their line of products for over 2 years and I absolutely love everything! Want to see what they have go to my BIO and click on the link. .
DM for any questions regarding their products! I'd be happy to help you on your fitness journey! 😁πŸ’ͺ🏻. .
#iam1stphorm #1stphorm #protein #supplements #preworkout #multivitamin #fatburners #nighttime #glucose #fitspiration #fitnessmotivation #fitspo #fitnessinspiration #fitspiration #fitgirls #fitgirl #girlswholift #girlswithmuscle #atfitness

They lost today... but fuck I LOVE WATCHING THIS KID PLAY BALL! He is good at everything he tries and the hair! Speaks for itself :) he is an individual and that's what I am most proud of!! #baseballandweightsisallido #iam1stphorm #phamphirst #fitfam #fitness #firefighter #neversettle

Today was a struggle in the gym. Getting back in my groove with doing chest. Rain killed my motivation, but I was there!!! Did get some frustration out on the treadmill. Any workout is better than no workout. #stayhungry #chickswholift #neversettle #iam1stphorm #legionofboom

Think about that thing you [think] you really don't care for about yourself.
The thing you may feel embarrassed about.

The thing you compare with to others.

The same thing others give you compliments for.

The same thing that makes you unique. ----- Please, I'm asking you to embrace these quirks about yourself.
We all have a "thing" .. or a few.Β 
But, isn't it sorta ironic... How, something we may have always wished would be different about ourselves ends up being just that.. but, it's not for the better? ----- Until we lose something, be it an ability, a thing, a person, a part of us, a function.. whatever it is.. We truly don't understand what we have.Β 
It is so hard to appreciate certain things that others may love. Something we need, tho we wished it were just a little different, when we literally take for granted everything we are given.. right down to the very fiber of our being...
I know I'm super guilty of this.Β 
It's why I'm making a conscious effort to think about who and what I am and have.Β 
Sometimes, these things can't ever be reversed.Β 
#itabrielle #phamily #legionofboom #quadzilla #quadsquad <-formerly=[

This is what portion control looks like . The ground beef is 93 percent lean meat, its weighed out to be 110grams. These 110 grams are essential for meeting my target protein intake per day. I also add 100 grams of chicken breast per day to meet my protein intake of 220grams which is equivalent to my body weight. Supplements are good to have but they will never replace real food and the nutritional benefits of them . #1stphorm #iam1stphorm #nutrition #Diet #carbcycling #cuts #bodypositive #like4like #followme #followforfollow #instamood #imstalike

It's only Tuesday and I'm ready to peace out.✌️ Here's to three more days this week... πŸ₯‚
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#realinla #1stphorm #motomodel

Find your reasons to push through. Everything matters.I mean EVERYTHING. How you act at your job. How much effort you put into the little things. How you follow through. Your loyalty. Your integrity. Not just what you eat and if you go to the gym or not. .
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No, every freakin little thing you do. Like your life is a 24 hour recording, every day, every week, every month, every year.
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All the little things determine your destiny and YOU ARE NOT A VICTIM OF IT unless you choose to be, but you WILL be stuck with the consequences of your actions and like my identical twin - some things are just too late at some point - but you don't have to give up even then. .
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Not many know I had to go through the police academy twice to have the honor of serving. I had to fight hard to overcome. It doesn't matter what it was. We all have stuff to overcome. You are not the only one.
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I was told I was too small to shoot a .45 accurately, but with practice I overcame that too, and became pretty good at it. .
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Everyone fights battles you know nothing about! Everyone!
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You MUST go to the end of your life knowing that you did everything in your power to live your purpose and treat your body like the temple that holds your soul, because it is!
πŸ’ͺ πŸ’™ πŸ‡ΊπŸ‡Έ 🌲
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Coach for #VenusFactor #venusindex #venusfactor #venusfactorcoaches
Coach for #MyTransPhormationStartsToday @1stPhorm
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#PerphormanceChallenge
#NeverSettle
#NeverQuit
#LegionOfBoom
#1stphorm
#iam1stphorm
#weare1stphorm
#1stphorm4life
#50plusandfabulous
#askmeforhelp

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