#iTrain

MOST RECENT

Plain an simple, without that grind. Who the fuck r u? Wat the fuck hav y done to deserve wat it is u want diff easier etc.. u gotta get it in good an bad long an short jus to appreciate arriving even at ur own dream or goal!! Let’s go ppl let’s get it. Let’s make today count. Make it at end of day a dam good day ur proud of effort put out, settin u up for a better start 2moro. While ur at it. Try an Hav urself a damm good fuckin day or better yet make sure someone else does! 😉😁
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup

One if my fav lower body combos to open my hips, Challenge my core and focus on controlling my movement!
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This is an example of a flow I use with many of my clients who like to train their legs with the reformer to either compliment their strength training or who are working with our awesome @tayloredtrainingphysio team and have limitations for load bearing activity.
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#pilatesflow #ygkpilates #ygkphysiotherapy #ygkfitness #ygkfitnesscommunity #reformerpilates #ygk #itrain #wednesdayflow #tayloredtraining #fitnesscoach #fitnesscoaching #reformerworkout #pilatesreformer

FAT LOSS starts with one change, thats all

" Changing lives by changing habits"
Want to know more?? Ask the Fat Loss Architect from Fitness Playground Marrickville
DM or Email thedisciplesoffitness@outlook.com

#fatlossprogram #fitness #nutrition #iifym #fitnessplaygroundau #fitnessplaygroundmarrickville #fatloss #weightloss #abs #fitnesspt #diet #exercise #nutrition #innerwest #instafit #health #healthy #itrain #mums #dads #onlinecoach #onlinetrainer

Тот момент, когда пришёл на любимый стадион пообниматься, потанцевать и поддержать, НО что-то пошло не так.
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Тренер приучил, ученик выполнил: сначала комфортный темповый бег ~3000м, следом небольшой отдых и немножк поработать над скоростью на рулетке💥
Итого получилась первая, неплохая тренировка за пару месяцев. УРА!
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@heypaul_ и @darinarodnik и всем причастным, не человеческое вам спасибо, за возможность полетать в комфортных условиях, дружно, весело и эффективно.
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@freckle_22 @edward_tg @Димка Спасибо! Сами знаете за что 😘🤜🏽🤛🏽 .
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Я ВСЕ!🙌🏽
#всеилиничего
#гераклионатлетикс
#салютгераклион
#geraclionsport#vitime

The purpose of training is to Tighten up the slack,Toughen the body, and polish the spirit!
ONE THE WAYS I CONNECT TO THE BODY!
Concentrate, Read the word and Build The Inner You🙏🙌🏿
#jdfitness#size#nextlevel#abs#itrain#houston

Classic Eyelash Extensions ✨Lash for lash✨Healthy Lashes✨No Mascara✨No glue clumps✨Natural Set✨ Licensed Lash Artist✨Glam Lashes ✨3rd Licensed Lash Instructor ✨Precise Lashes✨No more strips or individuals ✨Protect your lashes with a twist✨ 🔸128 Oak Village Circle , Duncanville🔸
🔸www.sheluvlashes.com🔸 “Lash extensions are a healthy addition to your natural lashes. They are applied 1 lash per natural lash. The healthiest and protective lash increase.” .
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. #beauty #beautyblogger#makeupaddict #makeupartist #makeupoftheday #mua #momboss #businesswoman #brows #lashvolume #faith #faithwalk #itrain #wispy #arlingtonlashes #lashtips #lashartist #mink #microbladingdallas #tylerlashes #tylerlashes #fashionista #lashlift #duncanvillelashes #cedarhilllashes #dallaslashes #ilash #minklashes

Electric Muscle Stimulation uses microcurrents to force muscle contractions. This helps tone problem areas and detox fat cells, giving you that sexy all year round bod.
Treatment can be done in the stomach, buttocks, arm, and thighs.

Book online or schedule your consultation
Www.styleseat.com/stephanieharper
Cost: $125
Packages Available
5 for $425
10 for $800





#laserlipo #skintightening #houstonbodycontouring  #BodyContouring #Cavitation #buttockEnhacement #SkinTightening #BodySculpting #WoodTherapy #Endermotherapy #Pressotherapy #VacuumTherapy #NonInvasiveBodyContouring  #itrain
#houstonbodycontouring #houstonskintightening #longviewtx #tylertx #itransformbodies #ems #electricmusclestimulation

Just saying,
Don't ever agree, unless you want the person to have a attack. 😁

WALK IN STRONG.
WALK OUT STONGER!

#HouseofAthletiX | #HOAfittraining
Where Results Matter
www.HouseofAthletix.com
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#iTRAIN #life #health #spirit #lifestyle #legday #fitday #lift #cardio #recover #fitness #fit #strong #igfit #fitfam #goals #athlete #fitchick #squat #crossfit #getfit #stayfit #run #jog #walk #yoga

So many thoughts go through my head .. Oh so Thankful for you guys support ‼️ Love 🖤 #BeYou #BTSTheMovement #itrain #athletictraining

Sarah, Tim and Jen part of our TT Warrior Academy had an awesome session on Saturday working with the steel mace and Indian clubs 💪🏻💪🏻
Bored with your fitness? Well you definitely don’t have to be!
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#tayloredtraining #itrain #steelmace #macetraining #itrain #stronger #strongertogether #ygkfitness #ygkfitnesscommunity #trainingforlife #steelmaceexercises

I plan on improving the worst muscle (muscles) in my body aka my chest 😁💪 !!! But till then I leave you with this photo where I was pumped AF !!! NO THIS IS NOT A RECENT PHOTO !!! #itrain #fit #johnreedfitness #gymshark #gymfam #fitfam #fitspo #fitness #bodyengineers #gymaesthetics #progress #onmywayup #transformation #shredded #aesthetics #ripped #bodybuilding #motivated #nothingcanstopme #focus #gymlife #workout #love #training #healthy #lifestyle #success #conquer

This is exactly why we focus on the fundamentals! A lot of today's players are lacking them and it makes it hard to watch the game.
Join us every Tuesday, Wednesday, and Sunday as we go over the fundamentals!! Go to neosportsplant.com/basketball/clinics to register or just drop in and see for yourself!
#neosportsplantbasketball #attention2detail #thelab #neosportsplant #basketballtrainer #basketballtraining #ballislife #basketballdrills #basketballmoves #youth #basketball #middleschool #highschool #college #nba #overseaspro #fundamentals #thisiswhywetrain #itrain #nbatraining #dowhatyoulove #lovewhatyoudo

This rain has got me a lil confused. I’m not sure wat mood to b in, how active I shld try to b an or how. Bad weather brings out the crazies on top of the jus plain stupid, so mayb safer to stay put an b ez. 🤔 Hope all t havin a better more positive & productive day. Finding reasons to laugh 😉😁
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup

Do you listen in prayer as much as you ask in prayer???.... 👀👀👀 Let's learn how to listen. Link in my bio, register today!

Thee Abundant Life Coach

Become your own body goals, gain more mental toughness, become your greater self 💪🏾💪🏾💪🏾 #fitness #personaltrainer #bodygoals #ironaddict #Itrain #Imotivate #Iinspire #begreat DM for more details

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