#iSelectTheBest

MOST RECENT

All stocked up on of my @pescience goodies today thanks to my friends over at @discount_nutrition_tampa
who have EVERYTHING you could ever imagine from supplements to peanut butters to seasonings and meal bags...you name it, they have it!! My face kind of says it all, I was like a little kid in a candy store😝❤️
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My current supplement staples:
🔸High Volume (I use this is place of a caffeinated preworkout) 🔸Aminos (I forgot how much I love the orange dreamsicle flavor😻)
🔸Select Protein Powder (peanut butter cookie and frosted chocolate cupcake are currently tied for my fav flavor)
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#bodybuilding #supplements #pescience #iselectthebest #aminos #highvolume #girlswholift #girlswithmuscle #strongnotskinny #npc #npcbikini #dnt #discountnutritiontampa #fitness

The perks of having a restday is having more time to spend on making delicious snacks

Smoothiebowl made with @pescience Select protein and topped with chocolate granola, spelt puffs and bloobs 😍

Restdays may seem like a nuisance but remember that your muscles will recover/grow while resting (and in addition reducing the chance of getting an injury from overtraining!) Some of my tips how I 'survive' my restdays (and get out of this "I'm so lazy I need to go workout" - mindset)
▪Go for a walk with the dogs (or just around the block)
▪Plan some kind of activity (groceries, cleaning, friends)
▪Take more time preparing meals
▪Get some chores around the house done
▪Just RELAX! Put your feet up, watch those series you wanted to see or go get that tan sunbathing because you DESERVE the rest!

Enjoy your weekend all 😘
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#fitfam #fitspo #progress #motivation #positivity #iselectthebest #pescience #iifym #smoothiebowl #foodisfuel #food #healthy #fitdutchies #czechfitness #dutchfitness #ibs #guthealth #edfree #prorecovery #lunch #fitandhealthy #girlswholift #strongnotskinny #girlgains #fitgirls #fitness #snack #balancednotclean #absaremadeinthekitchen

It's not about "having" time..it's about MAKING time 🔥🔥 ....
Crazy busy schedule these days but always make the time to put that 20% no matter how late! 💪
#noexcuses #alwaysgrinding #newkicks #adidas #newbottoms #pescience #iselectthebest #postlegday 🍑

Back. Day. Is. My. Favorite. Day. -
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I love the look of a strong back, these are probably my top go-to exercises. Your back plays an important role for improving upper body lifts as well as helping with posture. Also training lats or “growing your wings” creates the allusion of a smaller waist 😏
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Outfit: @90degreebyreflex -
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@bodybuildingcom @pescience @bsnsupplements @aerie @alphalete @gymshark @benfrancis

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This is why I love progress pictures you never really realize how far you’ve come until you look back on where you started. The first picture isn’t even at my heaviest I probably started lifting around 2012-2013 I didn’t really like to take pictures then so I don’t really have a lot. But it’s taken a lot of hard work (believe me I didn’t really have any help along the way) I never saw results super quick but I knew it would take some time, it’s all about working hard and trusting the process. I’m still continuing to grow and shaping my body how I want, but it’s little reminders like this that keep me motivated! It’s a fresh start to a new week time to kick this week in the booty 🍑!!

Giving some new flavors a try before I go buy big tubs! If you have any protein recommendations let me know!!! I don’t usually like anything vanilla based... gotta be chocolate 🤷🏽‍♀️ #protein #supplements #workout #bodybuilding #pescience #iselectthebest #amino

One of the biggest things I’ve learned is when you stop worrying about trying to hit a certain weight and constantly weighing yourself you begin to feel better about your body. I always thought I needed to be in the low 100s to reach the perfect body and 130 was way to heavy but boy was I wrong! I’m about 5’6-5’7 and I weight 127-130 (honestly don’t really know how much I weigh 😅) and everybody’s body is different I can not stress that enough! I’m taller than most girls so I should weigh more, I was always comparing myself to shorter girls who weighed 109 but their bodies are different from mine!! I stopped weighing myself (I’ll check in every 2 months or so tho just cause I get curious) and started focusing on how I felt and looked physically rather than focusing on a number cause what 130 looks like on me might not look the same on someone els! Bottom line love your body and worry less about what’s on the scale and more about how you feel 😊

💰 PES MultiVitamin $14💰
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⭐️Order Link: http://team.campusprotein.com/BobKupniewski
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💥Coupon Code : BobKupniewski
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⭐️Forward all invoices & Order #’s to: Bkupniewski@gmail.com
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#cpbob #deal #supplements #supplement #pescience #iselectthebest @pescience #pes #foodie #food #instagood #instagram #campusprotein #teamcp #macros #bodybuilding #fit #fitness #fitfam @campusprotein #multi #gym #workout #deals #health #multivitamin #eeeeeats #promo #new #trumulti #vitamins

Add some challenges to your workouts 💪🏻😎
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Reason I love using resistance bands it creates a fight on the way up and a challenge on the way down really have to control the movement! Perfect if you’re bored with the same old bicep curls 👍🏻
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Third video made me feel like my biceps were going to pop! 5-4-3-2-1-1 reps they were a killer 💀
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📷 @nickbejarano15
@gymshark @pescience @bodybuildingcom @aerie @alphalete

Someone said today was #ThickThursday I'm not going to lie I do the bare minimum when it comes to legs and booty. It's also true my minimum might be a little different. Few clips from yesterday's #LegDay.

If you see me doing leg and not wearing black.... It either wasn't planned or I couldn't wait to wear my new ish! lol

PS I'm loving these leggings from @pescience dare I say they remind me of Lululemon.

#ChooseYourself #BeGracious #SelfLove #SelfLoveJourney #FitApparel #FitnessInspiration #FitnessModel #FatLossJourney #Inspiration #FitSpiration #Motivation #Determination #GirlsWhoLift #GymIsBae #PrettyGirlslift  #GirlGains #Gains #WeightlossJourney  #MomsWhoLift #ThickThighsSaveLives #iSelectTheBest

So I've using @pescience for over a year now. My favorite pre-workout is the Paradise Cooler flavor High Volume. On the weekends I stack with prolific. I I sometimes start my day with Alphamine in place of coffee.

Dont't judge my failed attempted at front door IG modeling... I'll practice and get better lol.

Comment your favorite supplements and why.

PS this post is not sponsored.

#iSelectTheBest #HighVolume #Alphamine #Prolific
#ChooseYourself #BeGracious #SelfLove #SelfLoveJourney #FitApparel #FitnessInspiration #FitnessModel #FatLossJourney #Inspiration #FitSpiration #Motivation #Determination #GirlsWhoLift #GymIsBae #PrettyGirlslift  #GirlGains #Gains #WeightlossJourney  #MomsWhoLift #ThickThighsSaveLives

Hit em with those shoulders -
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Shoulders are definitely one of my weakest points so when I train them I train them hard 💪🏻 (Ik someone will ask, but my arm is fine just covering the new tattoo 😏)
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Why I love supersets: they’re great for muscle endurance, burning out your muscles, getting your heart rate up, and kills half the time of your workout 😎
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📷 @chris_st.gainz
@bodybuildingcom @bsnsupplements @aerie @pescience @gymshark

It feel so good to be outside!! If there was an outdoor gym I’d be there all day 😅 Idk about you but I hate any cardio machines in the gym, as much as I complain about track and always having to run it’s such a great workout! Today I did sprints with 5 min of jump rope in between and let me tell you jumping rope is not easy at all!! It is such a great and easy tool for workouts it shoots your heart rate up and burns so many calories 😎
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@bodybuildingcom @bsnsupplements @aerie @pescience @alphalete

Summer time = smoothie time 😋🍌🍓🍃 I’m getting kinda bored of my strawberry/banana/spinach combo though— what’s YOUR fave smoothie recipe? I could use some inspo 💕
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No matter what fruits / veggies / flavors I use, I ALWAYS add 1 scoop of @PEScience #SelectProtein for a boost of protein and flavor!
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Adding protein powder to your smoothie makes it more filling (protein slows digestion and turns off hunger signals in the brain) AND supports lean body composition. Ladies, don’t be afraid of protein powder, even if you’re trying to get #toned and not bulky ok🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My fave flavors for smoothies are the peanut butter delight (vegan), gourmet vanilla (whey+casein), and chocolate peanut butter (whey+casein)! I’ve been using PEScience protein for 3.5 years and I’m still not sick of it 😉
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As always, you can use code “MARIE” to save 15% on all PEScience.com orders!
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#PEScience #PEScienceAthlete #ISelectTheBest #ProteinSmoothie #SmoothieRecipe #SmoothieBowl #VeganProtein #PlantBasedProtein

Boy do I LOVE a challenge! Was getting tired with all the normal barbell lifts and honestly had so much fun trying this!! This was the first time I’ve ever done this and I can already see a few things I need to work on but only can improve from here 😁
📷 @kat_murray24 -
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@bodybuildingcom @bsnsupplements @aerie @pescience @alphalete @gymshark

Swipe 👉🏼 for the Swirl N’ Scoop 😆


Issa #friyay & limited edition kinda day! Thankful for my hoarding tendencies that keeps my @pescience #limitededition flavor of Strawberry Cheesecake still alive! 🙌🏼. #PES also said it themselves, so here is the HIB. #HeavenInaBowl 😏💙


Actually, I read a post from @erindimondfitness about OCD tendencies w numbers & such. Well as I relate to that as well (along w the urge to always “tidy up”), I also have OCD when I fear things are about to run out, like my precious protein powders or food/supplies in the house. 🤷🏻‍♀️ This is until of course my husband kindly reminds me “you bought them to use, so use them!” 🤣 Hey, things could be worse sooooo you’re welcome? #funfactfriday

@waldenfarmsinternational
#pescience #chickswholift #workout #proteincake #proteinbreakfast #Flexibledieting #flexibleeating #iifym #iifymgirls #fiteats #eatclean #iselectthebest #eatbetternotless #fuelyourbody #eatwell #strongnotskinny #muscle #bodybuilding #fitchick #musclebuilding #fitness #fitspo #livefit #eattogrow #eatbetter

I’ve talked about @pescience on here before, but I wanted to highlight one of their products that I’ve been using for quite some time now, which is their High Volume. Who else lives for that pump during their lift?🙋🏼‍♀️Well then, this is the perfect product for you. High Volume is primarily made up of arginine and l-citrulline which are the two main ingredients responsible for the nitric oxidation that takes place within your muscles to establish that sought after muscle “pump.” The blood cells become dilated as these two ingredients work together and as a result, you experience increased blood flow. What I like about this product is that-
🔸It is stimulant free, so if you’re like me and try to limit your daily caffeine intake,this is perfecto for you👌🏻
🔸You don’t get that itch that regular preworkouts give you because unlike typical pre’s, high volume doesn’t contain any beta alanine in it (which is the ingredient that causes that tingling sensation)
🔸The pump is so real😹and it’s such a cool feeling!!
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And if you do indeed find yourself having one of those days where you just need that caffeine before hitting the gym (bc let’s face it, we all have those days every once in awhile, myself incuded😝), then you can certainly stack this with a stimulant based pre. & it just so happens to pair super well with Prolific!!
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#bodybuilding #supplements #gains #pump #pumpday #pescience #iselectthebest #highvolume #girlswholift #strongnotskinny #girlswithmuscle #fitness

Summer time = smoothie time 😋🍌🍓🍃 I’m getting kinda bored of my strawberry/banana/spinach combo though— what’s YOUR fave smoothie recipe? I could use some inspo 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No matter what fruits / veggies / flavors I use, I ALWAYS add 1 scoop of @PEScience #SelectProtein for a boost of protein and flavor!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Adding protein powder to your smoothie makes it more filling (protein slows digestion and turns off hunger signals in the brain) AND supports lean body composition. Ladies, don’t be afraid of protein powder, even if you’re trying to get #toned and not bulky ok🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My fave flavors for smoothies are the peanut butter delight (vegan), gourmet vanilla (whey+casein), and chocolate peanut butter (whey+casein)! I’ve been using PEScience protein for 3.5 years and I’m still not sick of it 😉
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As always, you can use code “MARIE” to save 15% on all PEScience.com orders!
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#PEScience #PEScienceAthlete #ISelectTheBest #ProteinSmoothie #SmoothieRecipe #SmoothieBowl #VeganProtein #PlantBasedProtein

Love is... sharing your peanut butter cup protein bar with your kid. // @beyondfitkids
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It’s soccer camp day two ⚽️ so today’s breakfast is on the run — if you haven’t tried these protein bars yet, they’re the perfect “grab & go!” #momlife
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They’re are hands down BEST protein bars I’ve EVER tasted — Legit tastes like a candy bar🙌🏻
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Sooooooooooo.. In honor of #tastytuesday and because I'm grateful for each and every one of you...
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I want to send you a box in the favor of your choice!
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All you have to do to enter to win a box of bars is:
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1️⃣ LIKE this photo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ COMMENT with your flavor of choice.
(White chocolate raspberry, chocolate peanut butter or chocolate brownie)
3️⃣ TAG a friend (or three!) each tag = one entry.⠀
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That's it! One lucky winner will be drawn tomorrow!
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P.S. No worries if you don't win- you can still use the code BEYONDFIT to save at pescience.com!

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