#iSelectTheBest

MOST RECENT

Happy Saturday peeps 🤗
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I don’t have much to say at the moment because I’m hella tired from having to work this morning so ya girl is currently on the couch watching @_haunting on @netflix because it’s spooky season. Comment 👻 if you love scary movies and let me know what’s a must watch for you every year!

Exercises:
• Neutral Grip Wide Lat Pull Downs
• Stretchers
• Rope Straight Arm Pull Downs .
💎 leggings: @alphalete | sneaks: @adidasoriginals
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#alphalete #alphaleteathletics #vooray #voocrew #pescience #ISelectTheBest #workout #workoutvideosforwomen #upperbodyworkout #backexercises #posteriorchaingang #backworkout #upperbodyworkoutvideos

💰 PES MultiVitamin & Fishoil $14💰
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⭐️Order Link: http://team.campusprotein.com/BobKupniewski
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💥Coupon Code : BobKupniewski
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⭐️Forward all invoices & Order #’s to: Bkupniewski@gmail.com
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#cpbob #deal #supplements #supplement #pescience #iselectthebest @pescience #pes #foodie #food #instagood #instagram #campusprotein #teamcp #macros #bodybuilding #fit #fitness #fitfam @campusprotein #multi #gym #workout #deals #health #multivitamin #omega3 #promo #fishoil #trumulti #vitamins

🍓Strawberry Cheesecake Stuffed Egg White Waffle Burrito🍓
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Yes it is a mouthful to say, and yes it is incredibly amazing & macro friendly😄
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What You’ll Need:
- 1/2 scoop @pescience Strawberry Cheesecake Select Protein Powder
- 1/2 cup Dannon Lite and Fit Greek Yogurt
- 3/4 cup liquid egg whites
- Strawberries - @nutsnmore apple crisp peanut butter for topping
Directions:
Spray waffle maker with non-stick baking spray and pour liquid egg whites into it. Once you have poured them in, keep the lid of the waffle maker open until the egg whites are pretty much cooked through all the way. Then, shut the lid and cook for an additional minute or so. Let the egg white waffle cool before gently taking it out of the waffle maker. For the filling, mix protein powder and greek yogurt. If the filling seems too dry upon mixing, add a splash or two of cashew milk. Spread an even layer of the filling on one side of the egg white waffle and also place some cut up strawberries on top of the filling as well. Fold the other half of the egg white waffle over to get that burrito effect and top with more strawberries and nuts n more!
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#iifym #macrofriendlyrecipes #bodybuilding #pescience #iselectthebest #nutsnmore #flexibledietingrecipes #flexibledieting #cheatclean #healthyrecipes #strawberrycheesecake #foodie #foodporn #foodofinstagram #protein

Chasing kids is my cardio. And for strength training, today I did a quick @beyondfitlife workout at the park with my fav workout buddies.
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To fuel the mommy muscles — I drank my protein shake in the pickup line. (#momlife)
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In case you missed the news — Strawberry Cheesecake is BACK and better than ever! 🍓🍰
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Grab a tub of Strawberry Cheesecake or ANY 27-serving tub of Select Protein for $24.99 AND get 2x reward points + free samples this week! 👏🏻👏🏻
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Just enter code “BEYONDFIT” at checkout!
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And don’t forget to grab a limited edition pink shaker — all profits go to breast cancer research. 💗
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If you have a supplement question, comment below — I’m happy to help in whatever way that I can!
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#PEScienceAthlete #ISelectTheBest

Strawberry Cheesecake is BACK 😍🍓🍰 [all Select Protein flavors on sale for $24.99 with code MARIE]
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This is one of our most popular flavors EVER and now it’s back!! Tag a friend and spread the news 📰
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The perfect balance of creamy cheesecake and (real!) strawberry flavor. The little pieces of freeze-dried strawberries take this flavor from a 9 to a 10/10 😛💯
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You guys know that I typically use the Vegan Select Protein, but our classic formula is a whey + casein blend that is SO smooth and creamy— everyone loves it 💕
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Grab a tub of Strawberry Cheesecake or ANY 27-serving tub of Select Protein for $24.99 AND get 2x reward points + free samples this week 🎉 Just enter code “MARIE” at checkout to seal the deal— literally 💸
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OH! And don’t forget to grab a limited edition pink shaker— all profits go to breast cancer research 💞
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As always, let me know if you have any supplement questions and I’ll be happy to help!
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#PEScienceAthlete #ISelectTheBest ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Hey y’all dis is up super late but happy Friday 🤗
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@pescience alphamine was a mustttttt tonight because I didn’t get to the gym til like 8 pm and if I didn’t take it I probably wouldn’t have made it lol
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Took some inspiration from @chanelcollette and hopped on the #PosteriorChainGang ⛓ here are some movements that I did tonight (posted out of order):
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• Started out with video 2️⃣ Sumo Deadlifts 4 x 8
• 1️⃣ Single Leg RDLS 4 x 12 moving up in weight each set
• 3️⃣ Bosu Ball Glute Ham Raises 3 x AMRAP I got 6-7 each set and these REALLY made me miss the GHR at @unique_fitnesss 😢 but they still killed lol
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Hope y’all have an awesome weekend! We have lots of fun stuff planned and I’m super excited! Let me know what your plans are in the comments 👇🏽
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💎 leggings: @alphalete | sneaks: @adidasoriginals | bag: @vooray | preworkout: @pescience
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#flexfriday #fridaynightlift #alphalete #alphaleteathletics #voocrew #vooray #adidas @adidaswomen #legday #bootybootybooty #workout #workoutvideosforwomen #lowerbodyworkout #glutesandhamstrings #pescience #iSelectTheBest

HOW TO GET YOUR 🍑 TO THE GYM WHEN YOU DON’T FEEL LIKE IT
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Lemme preface this by saying there is a difference between not wanting to go to the gym because you’re making excuses/procrastinating/in a bad mood etc VERSUS actually needing a mental or physical break! But that’s a topic for another time 😌☝🏼
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When it comes to getting my workouts done even on those days when I’d rather lay on the couch and watch makeup tutorials on YouTube (lol so guilty), there are a few foolproof “strategies” I swear by:
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1) PLAY SOME JAMS. There are a handful of songs that just get. me. goin. (I’m lookin at you, “Happier” by Marshmello) I’m sure you have some go-tos, too! Let your body and mind enjoy the music, sing and dance along, and you’ll be hype in no time 🤘🏼
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2) JUST GET THROUGH THE DOOR. Sometimes I lie to myself and say “you only have to walk on the treadmill for 15 mins, and if you’re still not feeling it, you can go home”. Well, 15 mins of walking + the aforementioned pump up jams NEVER fail.
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3) TAKE SOME PRE-WORKOUT. A scoop of @pescience Prolific ALWAYS does the trick when I’m dragging. The energy, focus, and pumps are sooo good— you feel unstoppable 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4) BRIBERY. Yep, good old-fashioned bribery works like a charm 😇 Lately my workouts have just been flying by because I’m looking forward to my protein smoothie afterward. Yes really, it’s THAT GOOD. My go-to recipe has @pescience Vegan Select Protein (the new cinnamon delight flavor is AMAAAAZING), some frozen berries or frozen banana, chia seeds, unsweetened almond milk, spinach, and that’s literally it. So simple. So yum. The cinnamon delight flavor is really a game-changer 🤤
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Online shopping, dark chocolate, and Netflix are also great bribery options, just saying.
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Speaking of online shopping... don’t forget that you can use code MARIE to save 15% on any PEScience.com order! As always, let me know if you have any supplement questions 💕
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#PEScienceAthlete #PEScience #ISelectTheBest

YOU CAN SET YOUR INTENTIONS AND FULFILL THEM OR SETTLE 📝
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Yesterday started a new week and a new month which means another chance to set yourself up for success
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Stop just moving through life and going through the motions 🧟‍♀️
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Your intentions / goals don’t have to be HUGE, they just have to be something so you don’t just keep moving through YOUR LIFE like a zombie
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I’ve personally been feeling like a zombie lately. I haven’t felt truly GOOD in months and I’m DONE with this feeling
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This month I want to:
• Show PATIENCE
• Feel CONFIDENT
• Feel CLEAR
• Be PRESENT
• Be FOCUSED
• Be HAPPY
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COMMENT some of the goals / intentions you’re setting for yourself this month ✨
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Swipe for a lil shoulder transformation because Tuesday 😊💪🏽
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💎 wearing @paragonfitwear | link is in my bio to shop and support ya girl
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#paragonfitwear #teamparagon @teamparagon #pescience #iselectthebest @pescience #transformationtuesday #progressnotperfection #progress #upperbodyprogress

💰Welcome Week Orders💰
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⭐️Order Link: http://team.campusprotein.com/BobKupniewski
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💥Coupon Code : BobKupniewski
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⭐️Forward all Invoices & Order #’s to: Bkupniewski@gmail.com
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#cpbob #deal #supplements #supplement #protein #iso100 #dymatizeiso100 #dymatize #all9amino #dymatizecasein #wheyprotein #campusprotein #teamcp #stims #energydrink @dymatize #energydrinks #cortoncandy @campusprotein #casein #preworkout #iselectthebest #shift #highvolume #sinfit #sinisterlabs @pescience #pescience #prolific

💰 PES MultiVitamin $14💰
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⭐️Order Link: http://team.campusprotein.com/BobKupniewski
.
💥Coupon Code : BobKupniewski
.
⭐️Forward all invoices & Order #’s to: Bkupniewski@gmail.com
.
#cpbob #deal #supplements #supplement #pescience #iselectthebest @pescience #pes #foodie #food #instagood #instagram #campusprotein #teamcp #macros #bodybuilding #fit #fitness #fitfam @campusprotein #multi #gym #workout #deals #health #multivitamin #eeeeeats #promo #new #trumulti #vitamins

After stress eating extra sugar + all of my hurricane snacks (🤷🏼‍♀️) it feels GOOD to be back in the groove — Saturday sprints + protein shake!
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I’m really excited to get back to my normal nutrition routine with our upcoming @BeyondFitLife 21 day detox — I’ll be sharing my best tips + secret weapon to cut out cravings once and for all. 🍪
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Hurricane snacks or not... if you’re ready for a nutrition reset, I’d love to have you join us!
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Click the link in my bio for more info, and feel free to send me a message with any questions you have!
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It all ‪starts MONDAY‬ (‪October 1st‬!)... 📆

Good morning FedEx man #iselectthebest 🙌🌿 the dropped a new vegan flavor too but all the sample sizes were already sold out 🙁next time 🤞

Demolished! This is probably the best protein bar I have ever had. No joke! It has a great texture and taste amazing !
White chocolate raspberry cheese cake 👌🏻 @pescience @jillchristinefit
Used code: JILL to save $$ #fitness #protien #pescience #iselectthebest #nutrition #postworkout

New favorite leggings because they make the bum look great. I have 4 different colors you've been warned.

💰Customer Orders!! 💰
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⭐️Order Link: http://team.campusprotein.com/BobKupniewski
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👉Email Invoices And Order’s # to: Bkupniewski@gmail.com
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💣Coupon Code: BobKupniewski
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#cpbob #deal #supplements #supplement #xtend #xtendbcaa #xtendbcaas #bcaa #bcaas #freedomice #instagram #campusprotein #teamcp #supplementgiveaway #bodybuilding #pescience #iselectthebest #selectprotein @campusprotein @pescience @scivation #protein #proteinshake #whey #wheyprotein #sales #promo #sale #discount

I present you...
🍪High-Protein [vegan] COOKIE DOUGH🍪
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SWIPE to see the secret ingredient 👉🏼
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This recipe is my absolute obsession right now, and I wanna share it with YOU!!
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Everyone who uses my @PEScience(.com) 15% off code [MARIE] will receive a FREE Protein Sweets & Treats mini ebook! It has 6 of my favorite breakfast & dessert protein powder recipes including this LIFE CHANGING cookie dough. And I’m not even being dramatic 😩
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The other 5:
- Appledoodle Pancakes
- Snickerdoodle French Toast
- PB Cup Puppy Chow
- White Chocolate Blondies
- Cookie Dough Bites
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HERE’S HOW TO GET IT:
1. Use code “MARIE” to save 15% on your entire PEScience.com order during the month of September
2. Email me your receipt (NOT screenshot of your shopping cart) with *exact* subject line “PEScience Receipt” to mariewoldfitness@gmail.com
3. Give me a couple days to send you the ebook, then get busy in the kitchen 👩🏼‍🍳
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Please follow those instructions exactly! If you use a different subject line, your email will most likely get lost in the hot mess that is my inbox 😅
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Oh, and 1 person who sends their receipt will ALSO receive a free product of choice at the end of the month!!
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If you need any product suggestions, feel free to comment below and I’ll help you out 💕
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#PEScience #PEScienceAthlete #SelectTheBest #iSelectTheBest #Vegan #VeganCookieDough #EdibleCookieDough #GrindAndBeGrateful

Oh my goodness. I've had my @balanceathletica top for about 2 weeks now. Finally decided to rock it at the gym. I cannot believe the comfort level of this, seriously the absolute softest and most comfortable top I own, and the color is to die for 😍.
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After procrastinating, I finally joined the VIP club with @pescience seriously such a good decision. We purchase our supplements so often that it honestly was a no brainier. If you haven't checked them out yet, give their products a shot. The #selectprotein in Snicker doodle isy absolute favorite.
#iselectthebest #erindimondfitness #pescience #balanceathletica #outlandercollection #fitness #fitchicks #healthylifestyle #fitnessmotivation #girlsthathavemuscle #girlsthatlift #girlswithmuscle #fitlife #initforthelongrun #healthylife #bodybuilder #bodybuilding #npcfigure #improvementseason #smile #happy #findyourbalance #supplements #figurecompetitor

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