#iComeFirst

MOST RECENT

If the back to back painful, regretful and life lessons this year haven’t reminded me enough to be selective as FUCK #sirens #proceedwithcautionn #trustnobody #icomefirst

I am sacred, I am special, I am love. Time to realign, cleanse and get it poppin'. #icomefirst #chakras #balance #root #sacral #solarplexus #heart #throat #3rdeye #crown

A short glimpse into my #bbg week 9 (😱) day 1: legs ✅
Y’all warned me that this would be really tough, but I honestly expected it to be much worse. I went really slow and took my time, only doing one round of each circuit per 7 mins, and I definitely got in a good workout but I ain’t dead 🤷🏼‍♀️ It’s probably because I took some time off to celebrate Jenny’s wedding (and also because my legs are the strongest part of my body) 🍑
Heading out today to visit @sabsworksout and see her play her masters degree recital ✨ So Wednesday will be another rest day for me and I’ll finish the week strong Thursday - Sunday ✌🏻
#fitbabesunited #fitbabe #workout #bbgweek9 #legday #legs #squatsforever #bbgfitgals #sweaty #sweatyselfie #icomefirst #healthylifestyle #loveyourself #bodypositive #strongnotskinny #workinprogress #progressnotperfection

💚💚 "All I need is here" these words stuck by me since my yoga session with the beautiful soul @yogablissipline.
These words have so much power that there is no point simplifying their meaning.
I started repeating those words to myself whenever I felt I was in doubt of my abilities. Whenever I wanted to give up at the gym or makes a new step in my life. These words gave me so much motivation like nothing else did before.
I just pop a goal in my head repeat those words a couple of times and I am set! (P.s my yoga session was yesturday, so my words are based from today's events!) . .

#lumix #nature #naturephotography
#green #greenpowder #yogawisdom #yogi #photographyart #icomefirst #discoverygreen #discovering #loveoflife #Zandratravels #Zandrasnote #betterthanyesturday #naturalbeauty #happiness #selfmotivation #polishphotographer #Polishblog #

Literally me right now 😂

All my plans went to sh*it last week as I was so frikking ill. I even spent an entire week an hour in front of everyone as my phone didn't change time when the clocks went back. 😂🙉 It's so frustrating when you want to do so much but sometimes you just have to accept things as they are. Pushing and pushing won't make me better. Surrendering to what my body (and mind) needs will.
Self care always comes first when you look after yourself, when you truly act for YOU then you are putting yourself in the best position to move forward.
Whether you're ill or just have loads of crap going on....it's the same. Think about what YOU need ...and what you have going on. Everything happens for a reason so what can you take? Whats the sign? Are you burnt out? Dealing with too much negativity? Stressed?
P.S Finally half human and SO grateful for a boyfriend to look after me.past few days #silverlining #keepgoing #gratitude #nomorehibernation #selfcare #icomefirst #selfcareiskey #lookingafternumberone #lifecoachingtips

The fitness world can trap you in an unhealthy cycle of neglecting yourself, your mental and physical health your emotional stability just for the approvalmof judges, coaches, comrades. It can have a way of making you feel like you forgot why you even started your journey to begin with.
We all have a potential. We all have a goal and we all started from somewhere
I started my journey after years of struggle in 2016. And my personal goal then was to no longer be obese I was morbidly obese and ill. And I did it. My next goal was to compete. That one has been rough but! Never quit. Just never forget why you started. We do this first for ourselves. Compliments are just extra ego boosters. Stay strong, dont quit and love yourself first #fitness #bodypositive #fitmom #goals #icomefirst #health #priorities #slowandsteady #fitness #encouragement

Wow.....I honestly didn’t think that I made this big of a change...... #imsoproud #igotthis #icomefirst #eyeopener

Being on fulltime sickness leave is not a vacation. I get that frequently from family and friends on both sides of the pond. My job is to keep myself alive and to find ways to enrich my quality of life since my illness takes so much from me. So just stop. I am human. I have feelings and if you have questions ask. Stop being DICKS.
#tiredofthebullshit #chronicillness #mgus #lightkappa #rare #nervedamage #askfirst #blooddieases #bonemarrowdisease #caring #icomefirst #selfcare #multiplemyeloma #assumenothing #peopleofinstagram #gottolearnsomehow #doingmybest #justtryingtogetby

Never miss a Monday workout (I say this and this is the first one I’ve done in months 😂) feeling hot and sweaty but it’s good! Trying to work out minimum 10 minutes every day this week - even if it means a quick walk or yoga 🧘‍♀️ #icomefirst #alishashealthadventure #alishasweightlossjourney #dancing #weightloss #doingitforme

#shesbackkkk #imback #imnotlookingback staying true to myself will always be a part of me!

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