#hypoxic

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HEROBUS 2.3 (GCCB) isn't all that difficult. On ward we hack! #goprohacker #gopro #hypoxic @gethypoxic #usbc

Gettin scientific with my training here at the @ufc Performance Institute #hypoxic #training #conditioning #athlete

King & his dad wrestling a yr ago today 😂😂😂😂😂😂😂😩 he has always been a ruff little guy! #hypoxic #cp

Can't wait to fly with you all tomorrow!!! Mentoring/ coaching all day with the newest & greatest!! #iloveskydiving #skydivespaceland #passion (trying out the new #hypoxic camera setup!)

[FREE WEBINAR]--The 3 MAJOR mistakes made with #Hypoxic Training!
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Register for the webinar using the link in my bio ⬆️!
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📸: @stephenfrink

From the mountain to the water. Today #hypoxic #training #roadtothearctic

The earth got blessed with these two buggars 25 years ago... guess which one was #hypoxic at birth? Thanks for incubating us @connie_bird_ !

Our PSE PRO Coaches provide "Notes" with each of their daily training prescriptions. This gives their crew some insight into the WHY behind that day's programming and also tips on how to attack it.
In this preview (full video is over 6:00) of today's PSEPRO Run Coaches Notes, Head Coach Jason Donaldson (@thecellcoach) gives his team some breathing advice for enhancing their recovery during today's conditioning workout.
www.powerspeedendurance.com

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Our PSE PRO Coaches provide "Notes" with each of their daily training prescriptions. This gives their crew some insight into the WHY behind that day's programming and also tips on how to attack it.
In this preview (full video is over 6:00) of today's PSEPRO Run Coaches Notes, Head Coach Jason Donaldson (@thecellcoach) gives his team some breathing advice for enhancing their recovery during today's conditioning workout.
www.powerspeedendurance.com

[FREE WEBINAR]--The 3 MAJOR mistakes made with #Hypoxic Training!
.
.
Register for the webinar using the link in my bio ⬆️!
.
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📸: @stephenfrink

We don't usually go hiking. It's generally cold, and like...really tiring, no ready access to fresh donuts, feet start to hurt, etc. But if we do go, we do something rad.
#hypoxic #mountholyshit #youguyskeepgoing #cellreceptionsucks #whosideawasthis #mymustacheiscold #doitforthegram #hotdudeswithmustaches #sendit #losbigotessd #sandiego #mountainhardwear #rei #patagonia

#Repost @iamunscared (@get_repost)
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Time Zone Jumpers (Travel Protocol / SHARE)
This is one of the protocols we've used with traveling and getting on that time zone. The above video simply demonstrates and discusses the technique (s).
Key:
Breath cycle: refers to an inhale, breath hold (if indicated), exhale, breath pause (if indicated). Example: 11 = inhale & exhale, 111 = inhale hold exhale, 1111 = inhale hold exhale pause. OR 121 = inhale hold (double inhale) exhale, and so on.
Superventilation 1 (SV1): full nasal inhale / half nasal exhale. Repeated for time/breaths. This keeps the PSNS tone yet still fully increases O2+ into red blood cells. It also has us using diaphragm.
SNS: Sympathetic Nervous System (fight/flight/freeze). PSNS: Parasympathetic Nervous System (rest/digest/reproduce/recover)

1. For every time zone we do one round of SV1 x 1:00 w/ a :30 exhale pause at 1:00. This initiates 1hr before landing regardless of time. This does not need to exceed 6 rounds (6 time zones). Example: if you're headed to Middle East and are from West Coast (U.S.) that's +11hr/time zones.
2. The evening of arrival, and each evening you feel this can help more, 2hrs before bed (fast adapters / those who can down regulate fast can be closer to 1hr): 2-3 rounds of SV1 w/ :30-:45 exhale pause. OR cold plunge (should be < 45F/7C) for 1:30.
3. <30 minutes before bed (can be in bed): 10 breath cycles of 142 @ 5sec-20sec-10sec or less (4-16-8)... this is for PSNS shift.
The SV1 protocol can be done anytime throughout day you feel jet lagged / tired to up regulate more. Or use cold exposure. The other part you can do instead of SV1 in evening is workout/train 2hrs before bed. But the Apnea 3 protocol (142) becomes a MUST.

Screw you, Teton Pass, screw you. #tachycardic #hypoxic

Participants at this weekends PSE Art of Breath Clinic, Santa Cruz putting theory into practice.
@apiros.team and @crossfitamundson

3 hrs at 14,000ft will make ya little hypoxic without one of these.




#cessna #cessna208 #cessnacaravan #pt6 #pt6nation #ferryflight #hypoxic #pilotlife

After having the wishbone come undone and cut my thumb open (that's a no no) I'm redoing the #cressi 16mm with two fixed 16mm bands from a #makospearguns kit. #apnea #spearfishing #onebreath #elizabethshooooooooot! #hypoxic #spearo

Whose tuning in next Friday for my webinar on the 3 MAJOR MISTAKES made with #Hypoxic Training??
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This webinar is FREE for everyone--you just have to REGISTER beforehand! With registering, you'll receive a replay link in case you can't tune in LIVE!!
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Click the link in my bio above to register! ⬆️
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See you then! ✌🏻#domecamera #domecam

BRB doing HALO jumps from 25,000ft, TTYL. #cantbreathe #oxygenplease #hypoxic #O2 #HALO #july4thweekend

Sommarens mål uppnått
Hänga på ett hyfsat djup utan obehag
Nästan 30sec på 44m.
Inga kontraktioner och helt magiskt.
Känns skönt att gå framåt och bli vän med djupet också.

#freediving #apnea #fridykning #breathhold #hypoxi #hypoxic #fridykking #oceanic

"Sometimes the best runs come on days you didn't feel like running "🏃🏻 Friday Run ✔️ #beatberlin42 #runner #berlinmarathon #hypoxic #runnerviews #uncasville #mohegansun

What do you think this dude's breathing rate is?
NorCal peeps, last chance for for 2017 to learn the Art of Breath.
PSE co-founder Brian Mackenzie will be at @apiros.team, Santa Cruz TOMORROW (22nd) for the Art of Breath Clinic.
Learn:
• How breathing effects movement and performance
• How to use basic breathing protocols to get control over your physiology and boost performance
• Breathing mechanics and mobility strategies to improve position
• Basic function of the Autonomic Nervous System and it’s effect on health
• How breathing effects your pH balance
More info or get on board via link in our bio.

Ariana Gomez @pinklady_muaythai Intermittent hypoxic training (IHT), also known as intermittent hypoxic therapy, is a non-invasive, drug-free technique aimed at improving human performance and well-being by way of adaptation to reduced oxygen. @hypoxico @fitlighttraining #health #fitness #extremecardio #hypoxic #muaythai #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #strongwomen #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#scubapro M1. Awesome new dive computer and I can't wait to test it out! #apnea #hypoxic #spearo

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