CO2 is more important to your health and performance than you realise. Want more? Link in our bio 😤
#Repost @preparetoperform (@get_repost)
What a funny little molecule. CO2 has an absolutely fundamental role in our health. Most of us when thinking about AErobic health think mostly of getting better at utilizing Oxygen but pay little to no attention to CO2.
This was certainly the case for me until I learned the absolutely vital role it plays in respiration and metabolic cascades in general.
You see, CO2 and Oxygen have an integrated role in breathing and too much of one without the other leads to many bad things.
So just as important as it is to get O2 in it is at least equally important to improve our tolerance for CO2 and teach the body how to use it for our benefit.
For more on how to apply these concepts come to an #artofbreath seminar near you or check out #psebreathe •••••
July 22 Santa Cruz, CA @apiros.team
August 12 Fort Wayne, IN @cftacticalstrength