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Keeping the irritability at bay after a hypomanic episode #medicalmarijuana #bipolar #bipolardisorder #hypomania #hypomanic

عکس ها و تکست های چنل هم از خودمونه. دوست داشتین جوین شید

Photo on the left ⬅️ depressed
Photo on the right ➡️ depressed .
✖️Depression doesn’t have a face. .
✖️Depression doesn’t mean sitting crying and having a miserable face all day. .
✖️Depression is smiling and acting like everything is ok 👌 .
✖️Depression is putting on a brave face for the people around you. .
✖️Depression is there, always there.
I can be sitting watching The Simpsons with a cup of tea and horrible thoughts pop into my head. “you should just kill your self!”
“what’s the point in existing anymore?” “Why you pretending things are ok?” .
But I can push them thoughts away, I argue in my head with the thoughts, a few times they have overpowered me and I have self harmed, took an overdose, stood on the edge of a cliff.
I still hide a lot of my depression, I have kids, a home, a family and don’t want to be seen as “weak” or a “bad mum”. But I’m learning to talk about it more, I’m learning to accept that depression comes with Bipolar and Bipolar is what I have.
I know I will get better, not cured, but better. And that’s all I want.
Talk about things, friends, a family, call a local crisis teams, the Samaritans. Even go to Mind.org they have great tools to help when you’re feeling rock bottom or confused. Talking and being open has really helped in my recovery 💪🏼
You WILL get better! (My inbox is always open for anyone who wants to chat, vent or whatever) ❤️

#depression #depression #anxiety #anxietyhelp #bipolardisorder #bipolardepression #manicdepressive #manicdepression #mania #manic #hypomanic #hypomania #mentalhealth #mentalillness #mentalhealthawareness #recovery #cry #life #ocd #ptsd #bpd #borderlinepersonalitydisorder #eupd #schizophrenia #schizoaffective #mentalbreakdown #mentalabuse #mindfulness #love #life

I haven't been well. I've been trying super hard to keep the hypomania in check. I have a job again, so that's important. I have to remember that there is a lot of love in my life and in the world and that even if being alive is scary, that sometimes it's okay.

#hypomanic #derealization #depersonalization

2주 뒤면 한국간다아~~ 닌자도 같이 간다아~~~ 우리 보아요❤️ #신난다 #조증상태 #hypomanic
#콜미콜미 #까톡까톡

Just a little (ok maybe a lot) crazy today. #bipolar

my mother wearing the philip treacy hat i bought on ebay when #hypomanic. #mybipolarlife #mybipolarmoments #bipolar2

Left work early, I'm probably getting fired soon. I had a #hypomanic episode. I have bipolar type 2. I hate my job.

For those keeping up with my story, you'll know that I swung manic last night. I'm just thankful for Zyprexa, which allows me to get through these episodes without killing anyone. It's a weird thing, having a racing mind and a tired body. But my mind won't let me sleep. Not now. Now is the time to sit back and hopefully enjoy the ride.


And finally a quick update of the past 3 weeks. I had a breakup on the 7th btw, and it sucked but things have gotten more out of control in the last few days. And its really exhausting and i dont sleep though lately by choice and im going to regret this in the AM. But its important for me to keep records of these things so i can see whats working and not working. #bipolar #bipolardisorder2 #bd2 #moodswings #moodshifts #manic #depressive #hypomanic #numb #tired #sober #clean #moodtracker

My face when depression starts to creep back in after a good day.

For those keeping up with my story, you'll know that I swung manic last night. I'm just thankful for Zyprexa, which allows me to get through these episodes without killing anyone. It's a weird thing, having a racing mind and a tired body. But my mind won't let me sleep. Not now. Now is the time to sit back and hopefully enjoy the ride.

*about mental health*
10 days! Yep ! I went 10 days with almost little to NO SLEEP! before 2 nights ago.
Yes, I am Bipolar.
I don't say I HAVE bipolar disorder.
You can say you have it or you ARE it, it's whatever floats your boat ppl.
Bipolar is a huge part of my identity.
And has been since I was diagnosed in 2003 (officially).
It took a long time to get diagnosed. 2003 was the first time I was institutionalized.
Notice I said FIRST. there would be MANY, too many to count actually, afterwards.
As well as multiple hospitalizations for my eating disorders.
Sleepless nights have been a part of my life since childhood.
They are no fun.
And the longer they stretch the more your mind wanders. Panic sets in. Anxiety gets worse- I have severe anxiety as it is, no sleep makes it ten times worse.
This was a hypomanic stretch, not full mania, hypomania is different, and different for different people.
Mine---mostly panic, irritation, no sleep, racing thoughts, but not super happy and bright sunshine and sparkles, ya know what I'm saying?
Not that mania is fun. It's actually quite dangerous.
I was cycling really fast and my adhd medication burn off in the afternoon was hitting me harder than usual.
Yes, I have ADHD as well.
I know this is kind of a long post, but I realize I haven't written about my bipolar in awhile. I guess I was feeling very antisocial. But I'm coming out of my shell again and want to be more open yet again.

#mentalhealth #bipolar #bipolarbible #bipolardisorder #anxiety #sleeplessnights #blogger #realness #hypomanic #instablog #mentalhealthawareness #mania #eatingdisorder #truth #blog #thebipolarbible #mystory #depression #writing #nosleep

I'll come back tomorrow, it'll be sunshines & daisys. But tonight, I just want the sweet kiss of death

I HATE it when people assume that I can just “snap” out of what I’m feeling. What I feel isn’t just “sad or down “ or just “in a bad mood”. It’s so much more than that. It’s extreme mood swings and mixed symptoms of mania and depression. I have been in a funk lately, the depression has been taking over and I fight everyday to not let it win. It offends me when someone says look at what other people don’t have that you have and you won’t be depressed. Comparing myself to others whether they are less fortunate than me or not will not help me feel any better or magically make my Bipolar Disorder go away. I cannot just get up and start doing a million things, I need to take things one step at a time. It’s harder for me to do things than it is for others when I am depressed and I wish I could just “snap out of it” but the reality is that I can’t. My illness is here to stay and all I can do is take my meds, use my coping skills and use my support system. #mentalillnessawareness #awareness #mindfulness #copingskills #medication #medicated #meditation #socialanxiety #schizophrenia #schizoaffective #ptsd #ptsdawareness #pms #pmdd #recovery #strength #support #selflove #selfworth #endthestigma #selfacceptance #loveyourself #selfcare #bekindtoyourself #stigmatized #1in5 #youarenotalone #itsokaytotalk #tired #survivor

Not everything happens for a reason. Sometimes life just sucks. -Alexa Chung

Hey yall!! I wrote a blog post. I described being manic through gifs. I actually really like it. LINK IN BIO. PLEASE CHECK IT OUT.!!!!!! I was super manic today. I think i was up all day but the thoughts really spiked tonight. I blew up my friends and families messages tonight. They're so good and helpful to me. I feel like such a burden to them though. Like they gotta deal with my endless chatter. My ex is lucky he doesn't have to deal with me anymore. He said he didnt mind but i doubt it. I think ive finally slowed down enough to sleep. I freaking hope so. I love you all. #manic #bipolar #bipolardisorder #bipolardisorder2 #depression #gifs #blog #blogpost #relatable #wordpress #hypomanic #trainofconciousness #thoughts #endless #high #vibrant

Girl Intereupted 1999// My best friend & I made promises to never commit ourselves alone. We'd always go in together. Susana Kaysen always reminded me of myself.

If you know someone who has #struggled with #bipolar #disorder this is the show for you. Also if you yourself have struggled please listen in on the interview with @mental_obsessive_mayhem as she allows transparency to lead the way, in hopes that someone else might be #informed or receive #healing on their #journey. #motivation #mentalhealth #health #wellness #manic #depression #hypomanic #mentalhealtheducation #mentalhealthawareness

I've learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. --Maya Angelou

Pulp Fiction 1994// i wanted to grow up & be a black Mia Wallace

Lately I’ve been feeling like this is what I look like to the world around me lol. But seriously I feel like that’s what I look like. Depression has been showing its ugly head again causing me to feel down and as if no one cares about me even though I know it’s not true. I am so tired all of the time even when I get a good amount of sleep. I haven’t been taking great care of my appearance or my room. I am late everywhere I go. I just feel like a mess lately like I can’t get it together. Tonight I have therapy and a session with my psychiatrist so hopefully they will be helpful. I am also scheduled to see another psychiatrist next week to get a second opinion on my meds. I’m confused because I don’t know if any changes should be made or not because I don’t want to get thrown into major depression or mania. But I also don’t know how helpful all of these meds are being to me and if I am on too many of them or not. Hopefully I find peace of mind soon. #selfharm #quote #buddhism #quoteoftheday #positivity #mentalillness #mentalhealth #mentalhealthawareness #manic #hypomanic #bipolar #bipolardisorder #bipolartypetwo #bpd #borderlinepersonalitydisorder #recovery #relapse #mentalhealthmatters #depression #anxiety #panicattack #bipolardepression #stigma #stigmafree #breakthesilence #breakthestigma #suicideprevention #psychiatry

We fear violence less than our own feelings. Personal, private, solitary pain is more terrifying than what anyone else can inflict -Jim Morrison #jimmorrison

Music heals ♥️

Similar ways, similar game starting to feel the similar pain, are you sure we havent met before? -Jhene Aiko

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