Science has proven that the universe is mental and there have also been studies that have shown just thinking about something can have a physical effect. "A recent study published in the Journal of Neurophysiology found that simply imagining exercise can tone muscle, delay atrophy, and even make your muscles stronger.
Researchers at Ohio University, according to theBreitbart News Network, conducted an experiment using two sets of 'healthy individuals.'
The researchers wrapped the wrists of one of the sets in a cast and gave them instructions to sit still for 11 minutes, five days a week, for four weeks, and 'perform mental imagery of strong muscle contractions,' -- or, imagine exercising.The other set were not given any instruction. The results illustrated that the body and mind are more intertwined than we though.
At the end of the four weeks, the participants who engaged in the 'mental exercise' were twice as strong as those who didn't, Breitbart reports.
Additionally, those participants had a stronger brain because the exercises created stronger neuromuscular pathways.
Scientists have long known the connections between the brain's cortex and its ability to control and coordinate muscle movement, according to Ohio University's Heritage College of Osteopathic Medicine.
Exercising imagery techniques are even commonly used by professional athletes to improve performance. *For all my strictly facts, no mysticism folk. I can prove black magick works from any discipline. Especially when using science.
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