K I S S - keep it super simple
We all have those times in life where we become overwhelmed with all the adulting and the pressures imposed on our adult experiences; mostly about survival right?
As we get caught up in the every.single.detail seeking to fix our circumstances and to control every.single.issue, we ultimately disown our trust in ourselves and life, not trusting in the unknown/unseen and the flow of life.
This usually involves a disconnect from the gut and the senses that reach out to us with its instincts and intuition through our bodies.
As we disconnect from the body we start to move away from the present moment, getting caught up in the mind, running towards or trying to find ways to escape a fictional future often based in fear; Worrying.
This can induce a lack of appetite and can cause us to forget the nutritional needs of our bodies - our appetite suppressed as we activate our anxiety and our flight and fight response, by focusing on what we don’t want!
If you’re feeling this way, it’s time to stop whatever it is that you’re doing and rest, to rest back into your body and present moment. We can do this in many ways but the easiest way is through the breath. We begin by breathing all the way down into our gut. Taking time out to reconnect with our senses is helped by spending time outdoors, in sunshine and breathing in the fresh air, taking our shoes off and pressing the souls of our feet on the earth. And we move, we move slowly and mindfully; we don’t rush. And we remember we start to oppose what we don’t want and reframe with what we do want and need. Step by step, one step at a time.
My appetite is just starting to return after my stressful week. Yes Im human! As soon as I noticed my appetite fading, it was a little sign for me to ground my energy and reconnect with life; enough adulting and time for more play!
Back to my food preparation and focusing on soul passions and love.
Are you over doing the adulting and are you needing a break and some support to get back into your life giving ways? I can help!
#ground #presence #selfcare #soul #spirit #witch #vegan #plantbased #nutrition #jerf #hypnosis #hypnotherapy #medicine