#hypnobirthing

MOST RECENT

Beautiful, soft bamboo 🎋 These were my go to breast pads when I was breastfeeding. I struggled with disposable pads for weeks - sticking them in, feeling them shift around, sore against my skin. And then I found these - Soft, discreet, lightweight and absorbent, and what’s better you can throw them in the washing machine with everything else. These will be included in our ‘Birth Essentials’ box, and definitely are essentials if you are breastfeeding. Watch this space, we are busy getting everything together for our launch and so excited to share it all with you soon. @mamadesigns .
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#breastfeeding #breastpads #bamboo #baby #newmum #feeding #motherhood #birth #boobies #reusable #washable #softest #organic #natural #mamadesigns #hypnobirthing #hypnobirthingworks #health #calm #wellbeing #pregnancy #nofuss #preparedmum

Did you use any massage techniques in labour? How did you find them?
Whether is light touch massage, head massage, foot rub our counter pressure during surges they all have one thing in common.
They help to increase levels of Oxytocin which will help to keep those contractions building in intensity so you can finally meet your baby!
Bonus points they also release your feel-good hormone endorphins to help soothe the powerful sensations and help you birth more comfortably 🙌🏻
These techniques are totally free, can be done at home, hospital or even in the uber! and are a great way to enhance bonding with your birth partner.
Visit my blog for a mini guide to your birthing hormones!
LINK IN BIO to blog
#hypnobirthing #positivebirth #calmbirth #birthwithconfidence #birthwithoutfear #homebirth #hospitalbirth #bonding #birthpartner #hormones #oxytocin #happyhormones #thelovehormone

My beloved tidal pool that I'm fortunate to be able to access at the end of my road develops a heavy green moss on its edges every few weeks. When I swim there, I have to walk along this to get deep enough to jump in (I always jump, the steps are too painful and slow). It's incredibly slippery and takes quite a bit of concentration to not fall arse over tit. The funny thing is though, if I focus on the slipperiness and how difficult it is, if I stare at my feet and tense up as I'm walking, I almost always slip. Whereas, if I stand tall and look ahead to where I want to be, I make it in one piece. Such is life. Such is birth. If you only focus on the difficulties and obstacles, they'll trip you up. If you focus on where you want to be, you're so much more likely to get there. #amen #focusonwhereyouwanttobe #positivity #faith #walpolebaytidalpool #gratitude #strength #hypnobirthing #margatehypnobirthing #margate #ramsgate #broadstairs #thanet #kent

•Fertility•Pregnancy•Birth•
There are a number of clients currently going through 'waiting games' at the moment... on one hand my fertility clients are currently all either juggling fertilisation, egg transfer or naturally trying for a baby and on the other hand I have a number of my pregnancy clients all patiently waiting for labour to kick in... what ever you are going through "TRUST IN THE TIMING" is a no truer saying. Really am thinking of each and everyone of you this week.
Rebecca x
#trustinthetiming #tryingforababy #tryingtoconcieve #ivf #ttc #fertility #fertilityjourney #fertilitymassage #babydue #bornin2017 #hypnobirthing #birth #pregnancy #pregnant #havingababy

In response to requests I am hosting a one off immersion session in hypnobirthing on Monday August 6th at The Well Garden

For those who are unable to make a whole course this is an opportunity to immerse themselves in the approach and tools of hypnobirthing. Perfect if you've been reading a book and listening to tracks but want more, or it's your second babe and you did hypnobirthing last time, or time is simply tight and you'd appreciate some focus.

You will need to have read my book “Why Hypnobirthing Matters” (included), and I will send you some hypnosis audio recordings and birth films upfront for you to have engaged with before we meet so we can make best use of our time together. I will also ask you to do reflect on a couple of areas before we meet so you can apply the approach personally.

Please note this is not the same as a hypnobirthing course which is a holistic total approach to antenatal preparation and parenting but I will supply you with the workbook I give to those doing the full course so you can see how the approach can be applied in these areas.

This is an immersive experience where we'll dive right in and unlock affirmations, visualisations, anchors, breathing and massage for you personally.

The total cost for both of you for this workshop and all materials, plus my ongoing support is £150.
There's one place remaining and you can book online at https://www.berryandbloom.com/what-i-do/hypnobirthing/#section_3 (or link in insta bio)

An essential oil that is lovely to use as part of a pregnancy massage is Neroli. It is produced from the flowers of the Bitter Orange tree and gets its name from an Italian princess who used it as her favourite perfume.

Neroli is excellent at helping to reduce fear and anxiety, soothing the mind and heart and aiding sleep. It also good at alleviating constipation!

Mother Nurture treatments are available every Tuesday at Beehive Healthcare in Chester and we offer private hypnobirthing and preparation for birth courses in your home within Chester and the surrounding areas.
Our website is www.mothernurture.co.uk for more information. Online bookings are now available through our website.

#mothernurture #cheshire #flintshire #chester #pregnancy #pregnant #maternity #mumtobe #antenatal #massage #pregnancymassage #reflexology #aromatherapy #hypnobirthing #kghypnobirthing #moxibustion

Alison and her healing hands!
Did you know that we are all registered midwives with many years of experience?
During sessions with us you can choose to be quiet, relax and drift away or you can talk as much as you want to. We are happy to listen and answer all your questions, helping you to have an informed, positive experience of pregnancy, birth and parenthood.

#mothernurture #cheshire #flintshire #chester #pregnancy #pregnant #maternity #mumtobe #antenatal #massage #pregnancymassage #reflexology #aromatherapy #hypnobirthing #breech #moxibustion #birthpreparation #empoweringwomen #birthchoices #evidencebasedbirth #overdue #postdatespregnancy #birth #positivebirth #labour #postnatal #postpartum #fourthtrimester #newmum

Semoga yang like dan komen amin bulan ini bisa cepat mempunyai momongan.,. Amiinn
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Yuk cek IG kami seputar program kehamilan dengan tingkat keberhasilannya 95% , ayo tunggu apalagi sudah banyak yang berhasil mengikuti promil kami.

Follow:
@my.programibuhamil
@my.programibuhamil
@my.programibuhamil
@my.programibuhamil
🏥Untuk mendapatkan info kesehatan, medis, Program hamil & hiburan bayi
️✔ contact person :
📲WA: 083134831621
📲BBM: DC91EAD0

"I am a beautiful pregnant woman." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you dream of a calm, joyful birth?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With the Calm Birth School hypnobirthing classes we provide a 4 week antenatal video program training women and their birth partners to create calm, joyful births from anywhere in the world. Whether you’re planning a hospital, home, or midwife-led birth, you and your partner will be guided through The Calm Birth School hynobirthing method for creating a smooth birth experience… all from the ease of your armchair. SO for the rest of your pregnancy, you’ll feel fearless, not freaked out!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more information, or to sign up today, hit the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you had a hypnobirthing experience you’d love to shout about? We’d love to help you share your story or empower you to become a Calm Birth instructor, supporting future pregnant women and their birth partners to created their own joyful birth experiences. Drop us a message on here if you’re interested!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#calmbirth #tcbs #thecalmbirthschool #calmbirthmethod #calmbirthschool #hypnobirthing #hypnobirthingclass #hypnobirthingworkshop #positivebirth #antenatal #hypnobirth #gentlebirth #birthwithoutfear #homebirth #doula #maternalmentalhealth #birthstory #babybusiness #hospitalbirth #birthmatters #empoweredbirth #cesareanbirth #birthpreparation #pregnancyexercise #birthprep #mantra #meditationquotes #birthmantra #affirmations #affirmationoftheday

POSTPARTUM SELF CARE
That could be my body, or the body of an other mum.
My body will never be the same, in my case, as for many others women, motherhood leaves an incredible trace. Sometimes a stretch mark, a change of your shape or in mine, my popped-out bellybutton. Something that reminds me how lucky I am to have created life and what I have to accept and love as it is a part more of my body, despite this I still don’t like it. Motherhood has made me change the concept of my body, respecting it and taking care of it more than ever for giving me the best gift .. my children ..
Be gentle with yourself and love you as you are.
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CUIDADO POST PARTO
Este podría ser mi cuerpo, o el tuyo, o el de otra mamá.
mi cuerpo nunca sera el mismo, en mi caso, como en muchos otros la maternidad deja un rastro inborrable. algunas veces en forma de estria, cambio de forma o en el mio, mi pop up ombligo. algo que me recuerda lo afortunada que soy de haber creado vida y que irremediablemente he tenido que aceptar como una parte mas que amar de mi cuerpo, a pesar de seguir sin gustarme. la maternidad me ha hecho cambiar el concepto de mi cuerpo, respetandolo y cuidandolo mas que nunca por haberme dado el mejor regalo.. mis hijos..
Ámate como eres.
Photo @bumpbabyandco
#postpartum #postpartumbody #postpartumbodylove #postparto #postpartumcare #mom #mum #mother #hypnobirth #hypnobirthing #positivevibes #positivity #women #woman #motherhood #birth #childbirth #pregnant #pregnancy #babyboy #babygirl #embarazo #cuerpo #mujer #empower #womenempowerment #inspiration

Happy Monday Mumas! Remember to #stayzenmuma today 💫

What are the 3 MOST important things you'll learn in a birth class? 🤰

COMMUNICATION 🗣
DECISION-MAKING 🙏🏽
FLEXIBILITY 🍃

Not what position you should birth in. Not what interventions are best for you. Not even when you should ask for the Epi. Will you get the answers to those? Absolutley! But they aren't the most important. The umbrella of effective communication, decision-making skills, and flexibility covers ever possible scenario and tidbit of knowledge so you walk away with the ability to integrate it all. Read more on our blog. Profile in link ⬆

#birthclasses #mindfulness #mindfulbirth #naturalbirth #gentlebirthing #vaginalbirth #gentlcesarean #cesarean #lamaze #hypnobirthing #woofreecbe #birthclassesforanyone #childbirtheducation #onlinebirthclass #nobsbirth #epidural #obgynsrock #hospitalbirth #cnm #pushit #communicate #couplegoals #brain&;breathe 📷credit: @gravidasonline

When I have told people that I’m looking forward to giving birth, they look at me like I’m crazy!
Why would I not be looking forward to meeting my baby? People are so hung up on telling you how hard and ‘painful’ labour is - why don’t they focus on the amazing thing that you’ve been waiting for, for the last 9 months?
Birth has such negative views surrounding it, no wonder women go into labour panicking and expecting the worst! Women have been conditioned to expect the worst during birth and there are so many negative conversations surrounding it.
@thepositivebirthcompany is giving women the tools to change the social dialogue around birth and by us sharing our positive birth stories, we can fight the stigma we have been conditioned to believe. No not everything may go to plan, but it’s how you deal with that situation and come out the other side. I am thoroughly enjoying my hypnobirthing course and can’t wait to share my own positive birth story.
Roll on October, I can’t wait to give birth and I can’t wait to meet my baby 👶🏽💙 #PositiveBirthStoryProject #28Weeks #OctoberBaby #hypnobirthing

Get up. Workout. Put some lipstick on and handle it 😁Words to live by!

Placenta Practice are here to support your postnatal journey. We provide coverage 365 days a year so you can be confident I will be available for you. Some months fill in advance, so it is always best to contact us as soon as you have decided to encapsulate your placenta. 💜
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#placentapractice #placentapills #placentaremedies #placentaencapsulation #postnatal #holistichealth #wellness #birthworker #birthdoula #gentlebirth #waterbirth #birthdoula #doula #hypnobirthing #motherhood #pregnant #pregnancy #naturalbirth #cesareanbirth #positivebirth #vbac #waterbirth #birthsupport

I really love this from @mindfulmammauk. Sensation dials work really well in my private workshops. Interested in hypnobirthing in your own home? DM me to find out more.
#Repost @mindfulmammauk with @get_repost
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Visualisation techniques for pain management are powerful. Dials that turn feelings or sensations up and down, or switches that switch feelings on or off, or imagining a cooling, numbing liquid or light moving through you are all ways of using it. As a hypnotherapist I tailor it by working with people to find what clicks for them. 👌

The only limit is your imagination. If you don't know how powerful your brain is...get this - the brain changes its chemical responses in expectation of pain relief, called placebo analgesia. It activates the same part of the brain as positive thinking which has a soothing effect physically. How AWESOME is that?! 😲😎 I'm not going to bore you with the science, but the short of it is - our brains are blimin' incredible, and all you have to do it believe in its power using it to its fullest ability. 😍💪💪 #hypnobirthing #mindfulhypnobirthing #painrelief #hypnobirth #birth #positivebirth #hypnobirthingcolchesteressex

Mandarin 🍊🍊🍊 is one of my favourite oils and it is so refreshing 💦💦💦
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It promotes digestion, liver function, lymphatic system, calm and relaxation. It reduces muscle spasm, flatulence, constipation and anxiety. .
You can pop 4 drops in a bowl of cool water (about 500mls) and dip in a flannel to use as a compress on your forehead, neck or back. Which is great in this hot weather or when you’re working hard in labour 😅
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#keepingcool #aromatherapy #mandarin #refreshing #uplifting .
#mindfulmidwifery #midwife #antenatalclasses #nct #hypnobirthing #mindfulness #hypnobirthingchelmsford #pregnancyrelaxation #healthypregnancy #homebirth #waterbirth #activebirth #csection #birthprep #pregnancy #pregnant #bump #baby #duein2018 #duein2019 #chelmsford #brentwood #essex #positivethinking #mindset

Hi 🙋🏻‍♀️ I have already posted about my Facebook page - but with a few new followers I thought I would shout about it again 🙌🏼
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‘Your Blossom’ is a non judgemental, inspiring and positive support via a Facebook page. It showcases my Instagram posts as well as other blogs, or snippets I add to gently aid you in your decision making as a parent. Both Mums and Dad are welcome on this page and it can be as useful to you as you wish. Please like, share, post or ask questions and I’ll happily respond! .
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I chose this name for my page rather than just my brand name ‘Blossom’ because it is about YOU ✨. Your journey, your questions, your stories and how I can empower, support and encourage you to Blossom into the parents you want to be. .
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#blossom
#familycare
#yourfamily
#yourlife
#hypnobirthing
#doula
#breastfeedingsupport
#anyfeedingsupport

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