#hykso

MOST RECENT

#hykso @tbcassemblyrow @whittemoreliz , Great way to start my Memorial Day weekend! Now I’m in the 4K Hi-Definition punch club! (Is that even a club? Well it is now!) I usually have a picture of the trainer, But this picture of Jell-O rightfully represents the status of my arms

Thanks @dannykj23 for joining us today at @virginactivecollection Alice Lanes first @hykso_southafrica powered #VARUMBLE this morning 👌🏻💪🏻 🥊 more content coming soon!
#virginactivealicelaneclassic #hykso #boxing #virginactivealicelane #virginactivesa #personaltrainer

Awesome session this morning with my teammates at Fight Sports Centre! Improved my score substantially from last week!!! Well done gents! #hykso #boxing #boxingfitness #power #intensity #personalbest #12rounds #hyksosa #fightsportscentre #fitnessmotivation #fitness #practicewhatyoupreach #strengthandconditioningcoach @hykso_southafrica @danthezohan @jonks81@silverback_domingos

Awesome session this morning with my teammates at Fight Sports Centre! Improved my score substantially substantially from last week!!! #hykso #boxing #boxingfitness #power #intensity #personalbest #12rounds #hyksosa #fightsportscentre #fitnessmotivation #fitness #practicewhatyoupreach #strengthandconditioningcoach @hykso_southafrica @danthezohan

@david_slowe wore his #Hykso punch tracker in sparring today. His first 10 rounds in a while, but we pulled some interesting stats. 54.8 punches a round on average and clearly using his jab. We’ll compare this to next time. #Boxing #Statistics #iphone

My favorite workout partner bought himself some gloves and agreed to try out @fightcamp_ with me....it is the best early birthday present 💛🥊
#fightcamp #latenightworkout #ringsideboxing #hykso #girlswhobox #boxing #alifethatsgood

Solid workout this morning @hillstreetboxing_ using @hyksoboxing to record the number of #punches thrown, #speed, #intensity . 3, 3 minute rounds with a minute rest. Thanks @avenue1484 #boxing #boxinglife #hykso #boxingworkout #workforit #goals #gymrat #punchout #southampton #training

Thanks @chen_zo123 and @tee_jay101 for an awesome two hour session yesterday! Was very much needed! Love this place @evolution_boxing
#boxing #evolution #training #hykso #hyksosouthafrica #hyksoboxing #fitness #journey #goals

Incorporating the Hykso Punch Trackers into our sessions, and absolutely loving the results and enthusiasm from our ladies checking their results day to day! Keeping Up The Hard Work!
@missfit_studios
@hykso_southafrica
@cresultsgroup
#MissFit #Boxing #Damascus #Hykso #LadiesFitness #PowerPunches #StraightsJabs #CResults #FunctionalTraining #LovingLife #NewToys #Workout

Harry and Xander running their intensity test. Deadly combo of speed and power with these two.
@harrygestetner

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