#hydrationiskey

MOST RECENT

S W E E T . T R E A T // Post wedding and honeymoon hydration comes in the form of this liquid gold! My @esmiskinminerals Hydrating serum has been like heaven on my face. Cannot recommend it enough. Its like a cool drink for my skin and is paraben and cruelty free and How divine is the packaging! Dreamy! #esmiskinminerals #begittaloves

When your monday starts with meetings on meetings on spin class it has to end in the hot tub with hydration...MUST. @nancy.wallace thanks for the company, invite and ass kicking (spin class lol )

*takes a pic w/ water to seem healthy, but my liquid intake for the day is mostly coffee based 🙂 oh well, in the words of @allyfitfreak DRINK 👏🏼 YO 👏🏼 WATER 👏🏼

Not to steal Tigers thunder but team: Rhymes with Deloris (myself, @willfrase & Luke), came in 3rd at the TRU law golf tourney 🥉🏌🏻‍♀️#alldrivesmatter #hydrationiskey

Let’s talk about hydration! As the weather shifts into fall and the suns heat begins to disappear, hydration seems to go with it. Of all the tips and information I offer to my nutrition and movement clients, the number one most important tip is adequate hydration. Pleas please drink water! ⠀
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Water serves so many important functions within the body. Some of the really big ones are:⠀
💧cell to cell communication ⠀
💧body temperature regulation ⠀
💧lubricates our joints ⠀
💧protects our organs and tissues ⠀
💧carries nutrients to our cells ⠀
💧carries oxygen to our cells ⠀
💧support waste elimination ⠀
💧aids in nutrient absorption⠀
💧keeps our lungs, mouth and nose moist⠀
💧Supports detoxification ⠀
💧shock absorption for our brain and spinal cord ⠀
💧needed to manufacture hormones and neurotransmitters ⠀
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I could go on and on but hopefully this list demonstrates the huge importance of proper hydration. It is vital to optimal health and it is the most common deficiency I see in my clients. ⠀
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Here are some tips for drinking adequate amounts of water. ⠀
💧drink 1/2 your body weight in ounces per day ⠀
💧drink 8 additional ounces for every caffeinated beverage you consume ⠀
💧 add a pinch of good quality salt to your water ⠀
💧 drink water before your breakfast and coffee
💧buy a @hydroflask, fill it in the morning and carry it with you⠀
💧purchase the fancy suck top so you can drink in the car, and because for some reason it really helps people drink more water
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Happy Hydrating

Try not to spill. 🏝🤣🏊‍♂️ #stillsummer #hydrationiskey

Does hydration matter for your skin? Yes! Try the Active Hydration Serum for skin that is softer, smoother, and more radiant-looking. See your skin look younger by the drop! 💦
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#hydrationiskey #rodanandfields #bestbeautyproduct #hydrationnation

The Lakes Region of New Hampshire boasts 258 islands, with Lake Winnipesaukee’s 72 sq. miles as the centerpiece. Beginning and experienced hikers will enjoy mountain trails of all levels offering spectacular views of this natural wonder. Remember to bring sunscreen, a camera and lots of Crystal Geyser Alpine Spring Water to stay hydrated and refreshed. #thereisadifference #bottledatthesource
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#bottledatthesource #water #cgasw #fruit#newyear #healthyfood #healthylifestyle#healthylifestyle #healthy #healthyeating #healthymind #healthybody #adventure #water #adventurelife #adventurebound #hydrate #hydrationiskey #onthego #walking #exercise #healthylifestyletips #refreshing #nationalparks #roadtrip

It’s beginning to feel like Fall🍂. Don’t let the change of seasons, have you falling under the weather!
In less than⏳1 hour, IV Therapy helps restore wellness at the cellular level with 400% more effective absorption to keep me feeling and looking my best. 😌
Some of the benefits I experience include:
💧Increase in Natural Energy
💧Improved Sleep
💧Healthier Looking Skin
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#BhartiMD #HKBCosmetic #iv #ivdrip #vitamininfusion #hydration #vitamins #aquamediv #aquamed #vitamins #nutrition #vitaminc #vitaminb12 #regenerativemedicine #immunehealth #health #wellness #antiaging #skincare #charlottenc #visitcharlotte #visitnc #southparknc #huntersvillenc #charlottemoms #momsofcharlotte #charlotteyoga #yogavibes #hydrationiskey

When your commitment to the @swellbottle lifestyle is known to the newsroom 🤗 thanks @patkiernan and @jamiestelter for the shout-out! #hydrationiskey #swellbottle #sponsorme

✨Do you wear glasses or did you ever wish you did as kid? ✨
I remember being so jealous of my friends who had the coolest colored frames! Now that I'm an adult I still love all of the trendy frames available out there, but I'm also into taking care of my body, including my eyes! Today on the blog I've teamed up with @IRISvisualgroup to share a very important part of eye health! It's more simple than you might think, but has a huge impact! (Link in my bio) #myirisstyle .
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#mommydiaries #bloggermama #mamablogger #mamablog #canadianblogger #yycblog #canadianinfluencer #yycinfluencer #bloggermum #mommyblog #mommyblogger #momblog #bloggermom #momswhoblog #blogonmama #thatauthenticfeeling #hydrationiskey #homeinteriorinspo #momentsofmine #officesofinstagram #visualcrush #theeverygirl #pursuewhatislovely #everydaymoments #lovelylittlesquares #thepursuitofjoy #lifewellcaptured #kindredmemories #healthybodyandmind

Superfood Spotlight: Eggs!⠀⠀⠀⠀⠀⠀⠀⠀⠀
💦Eggs are particularly rich in the two antioxidants lutein and zeaxanthin.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💦These antioxidants gather in the retina of the eye where they protect against harmful sunlight and reduce the risk of eye diseases like macular degeneration and cataracts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💦Eggs are a cornerstone of a healthy diet and contain vital nutrients like choline, selenium, and vitamin B12 (among other B Vitamins).⠀⠀⠀⠀⠀⠀⠀⠀⠀
💦Eggs are an excellent source of vitamin A, allowing your cells to use the thyroid hormone, which affects your weight, mood, energy, and digestive health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💦Remember, the overall diet is more important than any single food in preventing disease and achieving good health. It is better to eat a varied diet as the key to healthful living, rather than to concentrate on individual foods.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#replenishsteamboat #ivtherapy #ivclinic #alternativehealth #healthandwellness #driptherapy #micshots #vitamintherapy #alternativehealthandwellness #altitudesickness #investinyourhealth #healthandwellnessjourney #journeytowellness #skinhealth #loveyourskin #hydrationiskey #oxygenbar #antiaging #eggcellent #eggsforhealth

Day 1, fruit and yoghurt and water anddd 1 tsp of proper honey from the Father in law 😋 #beekeeper #slimmingworldinspiration #feelinghealthy #breakfast #hydrationiskey #needtoloseweight

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