#hybridathlete

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๐Ÿ”ฅA Reality Check๐Ÿ”ฅ
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There are certain words in our Dictionary which have been quite misunderstood or misused. One of them is Realism
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Yes, do you remember how your parents told you to "Be Realistic" when you wanted to opt for that "Unconventional Career" ? Now in their case "being realistic" was being misused
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Why?
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Because they had freaking no idea that how great or beneficial it was for your personal growth to take that leap of faith and choose the Road less travelled
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But what I refer to as "Being Realistic" in this discussion, is actually the delusion or the over exaggeration of our current position in a certain field
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Now I understand that we, the generation with Unconventional Wisdom have big dreams and expectations from ourselves but in the process we also tend to over simplify things as they actually are
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For e.g. I am involved in Fitness and Aesthetics, and I see so many guys and girls deluding themselves to be some world class athletes when all they have done is got on the stage once or twice and have still not done anything significant to promote the sport in an authentic way. And what follows is Pride, Arrogance and Cockiness
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That is what I call "Being Unrealistic". .
Why?
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Because ultimately you are telling yourself that you have already done it all and due to which you shut off all the opporunities for yourself to learn and grow from people who are much smarter and wiser than you and can guide you in the right direction
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Ultimately when all hoopla gets over, you find yourself back in the insecure zone from where you started and realise that the only thing you earned was the tag of immaturity
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So rather than deciding on your own, take a step back, assess the situation, see where you really stand and what stature younhave in the society. "Be Realistic" and proceed accordingly
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Just because you won a competition or you became good at writing quotes does not mean you are . Yes you are on your way to greatness but its still a long way and you require Humility and Patience for that
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#abhinavmahajan #strengthupgrade #thegrindisthelife #losangeles #usa #santamonicabeach #usa

First 5 mile mud run in the books! #HybridAthlete @savage_barbell

Feeling pretty knackered after first 10 mile run of drills in heat and rolling hills. I begun way too fast after the 1 mile warm up. I ran an average pace of around 8 minutes per mile wanting to beat my previous pace. I kept this up for the first 4 miles while Sunshine kept a pace of 10 per mile. She past me just after mile 5. Lesson learned. SLOW IT DOWN. Legs went on me and my quads feel like I've just completed a DTP workout. It's a valuable lesson learned which meaning today's workout was a another success. What doesn't kill me will make me stronger.....although I feel pretty dead right now. #thestandardhasbeenset #kagedmuscle #hybridathlete #notimetobleed

The Boston Dream is Now a Reality and I'm excited to transform a few more dreams soon! TMinus 2 Weeks until Gulf Coast 70.3!
WOD: 4.2 Miles Easy at 8:34 min/mi- 1:20 Trainer Ride - 2.5 Mile Brick at 8:15 Min/mi - 2000 yd Swim at 1:44/100yd! ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
#RunningWithStrength #RoadToIronman

Happy Birthday to my bikini barbell babe @megsie_fit_marie! Heres to another year of oly PR's, buying the same workout clothes and badassery! Lucky to know u girl! ๐Ÿ’‹#aprilbabes #aetherbabes #bikinifitness #hybridathlete #girlswholift #girlswithmuscle #crossfitgirls #bikiniblondes #npcbikini #olygirls#utahbabes #utahgirls #badassbabes #fitnessgirls

The only thing more fun than reaching your goals? Helping others reach theirs! ๐Ÿค—โœจ
This morning, Beth (on the ground ๐Ÿ˜†) ran 8 miles at goal half pace AND PR'd her 10k along the way. ๐Ÿ‘Š๐Ÿผ
Plus, we had a little fun doing it...๐Ÿคฃ We had a nice, posed shot but this one is way more fun. ๐Ÿ˜‰๐Ÿ’ƒ๐Ÿป
Happy Saturday, goal diggers! ๐Ÿ’ช๐Ÿผ

Began our Spartan Prep today.
Thanks to @kauaiathletic for the amazing playground to train in!
Follow my family and @shalea29 family as we train the next 3 months!
#shreddedrx #familyofathletes #fitnesscoach #itsmorethanphysical #fitfam #spartanrace #spartanyouth #spartanup #itsourlifestyle #hybridathlete #allllthethings

Saturday night recovery (not shown: ๐Ÿ• & ๐Ÿท) Legs are feeling great, but trying to keep my runs easy and still be respecting that marathon distance!

Playing like a wild child ๐ŸŒป Next time I need to flip over! Today's training was easy high cadence cycle, lots of mobility work = Active Recovery Day ๐Ÿ™Œ๐Ÿผ
#recover #stretch #flexibility #yoga #run #runner #running #backbends #marathontraining #running #ironman #triathlon #triathlete #trilife #marathon #vegan #veganrunner #hybridathlete #baseperformance #cepcompression #strength #runfree

MOST RECENT

Death by self-myofascial release (SMR) this Sunday morning before breakfast, whilst listening to @benbergeron @builtbybergeron and @brookwells . For those who want to know, it's a technique used by athletes and physical therapists to aid in recovery of muscles that are prone to being overactive. Fascia is the soft tissue portion of the connective tissue in the muscle that provides support and protection.

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#mobility #stretching #suppleleopard #hybridathlete #mobilitywod #functionaltraining #functionalfitness #crossfit #strongman #strength #weightlifting #menwholift #instafitness #beastmode #fitnessaddict #gym #healthiswealth #photooftheday #diet #mixedraced #guyswithtattoos #glutes #back #foamroller #myofascialrelease #smr #triggerpoint #builtbybergeron #benbergeron

๐Ÿ”ฅComplete BACK and BICEPS Workout๐Ÿ”ฅ
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Swipe Left โฌ…๏ธto watch the complete workout.
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INJURY UPDATE - 6 months after Shoulder Dislocation. Rehab Week 5 - Strength and Shoulder Mobility getting better week by week. Lost a lot of Muscle Mass from Upper Body due to inability to workout and under eating . Movements which require Shoulder extension like Handle Dips, Table Dips etc are accompanied with sharp pain at the Anterior Deltoid
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Thank you for the love and wishes during the tough time. Grateful to have amazing people like you around
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#abhinavmahajan #strengthupgrade #thegrindisthelife

Smayze!!!! โ˜ ๏ธ๐Ÿ’ชโ˜ ๏ธ๐Ÿ’ช๐Ÿฆ‰โ˜ ๏ธ๐Ÿ’ช๐Ÿฆ‰โ˜ ๏ธ Repost
@smayzee25
Finally flipped that 725# tire!! It's not longer \"the men's tire\". Pretty freaking excited. #725 #tireflips #heavylifting #heavyaf #tires #strongman #strongwoman #training #trainingday #nevergiveup #saturday #motivation #ifinallyflippedthatbitch #madeitmybitch #crossfit #hybridathlete #fueledbycoffee @ironbeancoffeecompany #rageagainstthedyingofthelight #preworkout #preworkoutofchampions #coffee #coffeelover #grrrlarmy #grrrlpower @grrrl_clothing #builtbymike @westerling68 ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅโ˜ ๏ธโ˜•๏ธ๐Ÿ˜Ž

Began our Spartan Prep today.
Thanks to @kauaiathletic for the amazing playground to train in!
Follow my family and @shalea29 family as we train the next 3 months!
#shreddedrx #familyofathletes #fitnesscoach #itsmorethanphysical #fitfam #spartanrace #spartanyouth #spartanup #itsourlifestyle #hybridathlete #allllthethings

Post Training Conditioning 15 x 30-25 second Sprints at 12 mph (1 minute rest) with a 1% increase each set to 15% incline for added resistance. I prefer to sprint, jog, or walk hills outside but had a little bit of gym work to do as well tonight. Gotta raise this bar next week, look forward to linking up with my teammates, no days off, and can't allow my mind to get comfortable with this snowfall in Colorado (Stay ready and your always READY). Enjoy your weekend Peeps and never question your ability to always improve each and every moment no matter how you gotta get it ๐Ÿ‘Š๐Ÿพ. Have a great weekend! MTSโšก๏ธ

The "men's" tire huh?? Bish please... #Repost @smayzee25 with @repostapp
ใƒปใƒปใƒป
Finally flipped that 725# tire!! It's not longer "the men's tire". Pretty freaking excited. #725 #tireflips #heavylifting #heavyaf #tires #strongman #strongwoman #training #trainingday #nevergiveup #saturday #motivation #ifinallyflippedthatbitch #madeitmybitch #crossfit #hybridathlete #fueledbycoffee @ironbeancoffeecompany #rageagainstthedyingofthelight #preworkout #preworkoutofchampions #coffee #coffeelover #builtbymike @westerling68 ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅโ˜ ๏ธโ˜•๏ธ๐Ÿ˜Ž

Saturday night recovery (not shown: ๐Ÿ• & ๐Ÿท) Legs are feeling great, but trying to keep my runs easy and still be respecting that marathon distance!

SPREAD THE WORD
CHECK HER IG.

#Repost @megsie_fit_marie
ใƒปใƒปใƒป
This body wasn't sculpted by starvation. It was created with proper nutrition. It was built by lifting heavy. I repeat ๐Ÿ‘‰๐Ÿป lifting HEAVY!! This body was made by getting up and getting it in every.. single.. day. Spread the word! -- ๐ŸŒฎ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿณ๐ŸŽ๐Ÿ’ช๐Ÿป๐Ÿ”๐Ÿ๐Ÿฅ—
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๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅIf you're interested in learning more about the flexible diet & macro lifestyle - please feel free to shoot me a DM! I would love to help :)๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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#mondaymotivation #foodisfuel #noexcuses #justresults #hardwork #dedication #passion #presistence #relentless #ambition #goals #dreams #empoweringwomen #shredded #fitness #girlswholift #iifym #flexibledieting #strongisbeautiful #aetherbuilt #npcbikini #hybridathlete #crossfit #functionaltraining #olympicweightlifting #bodybuilding #earthfedmuscle #g2gbar #cinderella

101 Ways to Change Your Fat Loss Journey

Health and Fitness Goal Setting

Success in this area of 99.9% of people's lives is 0% luck and 100% Hustle.

So the Hustle is putting your plan to work no matter what happens. Bad day... did you put in your work? Good day... did you put in your work?

This all starts with your goals.

Want to run a marathon? Figure competition? Crossfit Regionals? Compete in a local one? Want to look like a super hero? Have an amazing ass that guys will gawk at so you can be offended? I hate it when people gawk at my ass... I feel your pain.

It all starts with visualizing what you want and where you want to be.

I don't help set up plans for short term goals (unless long term goals are in motion). I don't want anyone to see short term success only to have a fall off after 60 days. So never ever will you crash diet with me... no 24 days cleanses or reboots or "Buy this and in 30 days you'll... blah fucking blah blah blah bullshit." And I want to teach you how to make fitness an enjoyable damn near life changing experience. Because when it's done right, that is exactly what it is.

So shoot me an email to get a goal plannimg session started for your Nutrition and Supplementation plan at tommiebelmontfitness@gmail.com.

Tomorrow we will narrow our focus to the right fuel for your machine. Before we once again expand the conversation to how they all work in synergy.

Straight flexin after today's 60-mile cycle ride. ๐Ÿšด๐Ÿพ๐Ÿ’จ#MilesonMiles 4hr 10mins 4:10 pace! It was challenging, but challenges are good!๐Ÿ˜ Next weekend we are on it!
NYC TD Five Boro Bike Tour! #NikeTraining #TDFBBT #Cycling #MidDayWorkout #SundayWorkouts #CrossTraining #BeautyofCycling #CyclingPhotos #Strava #Athlete #HybridAthlete #HybridnDynamic #NikeTraining #Fitness #HealthisWealth #TeamAllGoodd #AllGoodAthletics #LookGood #FeelGood #AllGoodd

I could be the worst video editor on the planet. Headless #deadlifts after a couple hours of #judo. I'm moving a little slower than I'd like all together in both sports but will work on that in the coming months. #pseumo #powerlifting #judoka #hybridathlete #hasanyoneseenmyracecar #suckitmccloud

120kg for a prrrrrr. Coming for that super total. 2 and a half months from the black n red. Let's gooooo. @5_rings_fitness #usaw #hybridathlete #93kg #raw #powerlifting #roadtonationals #weightlifting #usapl

Did a lot of sled work today. I'm trying to help my knees heal up after tweaking them a bit last week with squatsโ˜น๏ธโ˜น๏ธโ˜น๏ธ The sunshine was fabulous today though, even if I can't squat right nowโ˜€๏ธโ˜€๏ธโ˜€๏ธ #positivity ๐Ÿ“ท @fitbliss_lynnds
#bmb #bigmountainbarbell #barbell #barbellbabes #hybridathlete #bodybuilding #npcfigure #npcbikini #bikinicompetitor #figurecompetitor #girlswhosquat #girlswholift #girlswhodeadlift #deadlift #deadlifts

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