#hybridathlete

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Seems like there is more of a focus on cheating these days than the actual plan. But the reality is, cheat meals are not for everyone.
.
There are 50 million ways to diet or design a nutrition plan. Which is great! But you can't just pick and choose certain aspects of nutrition plans that you like (Cheat meals) ... and roll them into a plan without reason and expect great results.
.
If we choose to follow a plan that includes cheat meals, great. You better make sure the rest of your plan is in order for you to earn those meals and the results you want. Here are five points about "cheat meals" that I see getting overlooked.
.
1) If you are new to a nutrition plan/dieting ... you don't need a cheat meal on week one. Hell that's one of the last things you need. What you need to do is focus on staying consistent for AT LEAST 3-4 weeks to get baseline data on how your body is responding to the plan.
.
2) You have to EARN your cheat meal. You can't half ass the nutrition plan/diet during the week and still get your Saturday night cheat meal. If you have chosen to follow a strict plan with weekly cheat meals ... that's a packaged deal. You can't have one without the other. You have to be strict and stay consistent on your plan to earn your cheat meal.
.
3) If you are someone who does not follow a strict nutrition plan. Maybe you do flexible dieting ... maybe you do some portion control ... both so you can live a lifestyle and have flexibility ... you most likely don't need an "epic" cheat meal since you are working in some foods you crave to your weekly plan anyway.
.
4) If you are someone who was following a plan that included cheat meals but have fallen away from it .... refer back to point two. Even though it, having your cheat meal, might be a hard habit to break ... you have to break it or I guarantee you won't like the results.
.
5) Really it comes down to, we can't lie to ourselves. Did we do what we needed to do with the nutrition plan or not?
.
I put a link in my bio to a TNT Podcast where they go over cheat meals if you are someone looking for more information on using cheat meals effectively. You can also shoot me a message if you have any questions!

Nothing fancy, just 6 miles and some kettlebell fun. πŸ€—
Consistency day in and day out is the key. All the "everydays" will one day add up to something big. πŸ‘ŠπŸΌ
#dreambigworkhard

3 miles warm up, 7.5ish (12k) @ 7:54 official, 7:38 per my watch & 2.5 miles cool on the Coastal Trail for a total of a 13 mile training run 😎 Bay to Breakers is so much fun! And a course PR considering 2 years ago I ran walked while injured and last year I ran while coming off a stress fracture. And any year you outrun the streakers is a good year πŸ˜‚#mckirdytrained

10 Weeks Out Yesterday and I was pumped to start hardcore Ironman training and then BOOM πŸ’₯ stomach flu 🀒. Basically 😭😭. So had to keep it super easy today because this body has nothing give above Zone 1.
πŸƒπŸΌβ€β™€οΈ5 Miles at 9:21 min/mi
πŸš΄πŸΌβ€β™€οΈ32.38 Miles / 2:00 / 16.2 MPH
#RunningWithStrength #RoadToIronman

So.. the outside pictures are from April 2nd, 2016 and the middle picture is my wedding day this past Saturday (05/06/2017). There is a 10lbs difference between these days. But that 10 lbs doesn't only account for body fat loss, it also accounts for lean muscle tissue built. I didn't want to be very lean for my wedding day, I wanted to be more comfortable, have my dress a little less snug.. so that was the goal. Along with heavy squats and being able to run long distances. And I'm happy to say I achieved that. πŸ’πŸ‘°πŸ»πŸ˜Šβ€οΈ #HappilyEverHendrickson #brideswithbis #wisconsinwedding #weddingtransformation #hybridathlete

First Man To Ever Bench Press 105kg / 232lbs Dumbbells Unassisted
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Will I be the last... Definitely not, but I am the first and that was always my goal. .
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@BodyPowerExpo for me was truly significant, not only because of the World Record, but because I was blessed with the opportunity to meet fans and followers from all over the world.
It was an absolute pleasure meeting you all. .
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One of the greatest moments for me was meeting Baby Hercules, an adorable little boy called Mason, who was there with his beautiful sister and family @clairemariepilling @chlomoxxx.
The way he attacked the 105kg Dumbbell reminded me so much of myself. He did not want to quite until he picked it up off the floor. .
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Thank you to @WatsonGymSimon and @WatsonGymEquipment for allowing me to make this happen. .
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Thank you for everyone that came along, I appreciate your constant love and support. πŸ™πŸΌ ______

Sean "Hercules" Parker - Team NRGFUEL
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#TeamNRGFuel #HerculesNRGFuel #NoLimits #SeanHerculesParker #NoFear #Strength
#Coach #Life #Athlete #Strongman #NRGFuel #IndomitableWill #HybridAthlete #FitFuel
#WorldRecordDumbbellPress #Strength #WatsonDumbbells #TheWorldsBest
#TeamFitFuelUK #IronSlayer #PowerLifting #DumbbellKing #NewBreedOfAthlete
#TeamHercules #Power #Performance
@MuscleVideos @WatsonGymEquipment
_____________

Thank you to my Team @JoePerkinsPT, @Bean5323 and @FitFuelUK for your support.

Ink.Lift.Eat. πŸ’ͺπŸΌπŸ‘ŠπŸΌ
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#inklifteat #girlswholift #girlswithmuscle #girlswhopowerlift #girlswithtattoos #orangehair #athlete #hybridathlete #powerlifting #bodybuilding #edrecovery #edwarrior #selflove #americanapparel #positivity #ALPHA #savageasfuck #savagekatt

Following this mornings chest and ab workout with @wwesheamus @jindermahal and @chriscavallini at @ifbbbenpak Mi40 gym, I hit the pool for an hour with @visualchemistry as part of our #MANofIRON video series. There is no reason why we can't all be bodybuilders and #IRONMAN athletes coexisting together. When you believe in impossibilities, you become them. Push the limits of opportunities and live them. Do what others fear and let them fear what you do. Be a #hybridathlete
#thestandardhasbeenset #kagedmuscle #knowledgewithoutmileageisbullshit #partanimalpartmachine #notimetobleed

MOST RECENT

Running with @reebok

Truth be told. If you feel sexy in a swim cap, you must be a Greek God; because I feel like a troll. Annywhoooo, 😬I love how swimming has pushed me to a new level of fitness and the different challenges it gives me. Like proper breathing, form, pacing. If you've thought about swimming as another aspect of cardio like me, I fully encourage you to give it a try! It's well worth it. Second point, it you continue to change up your routine then your body will have less adaptability, less chance of plateauing = reaching your fitness goals. 😘#iam1stphorm #perphormancechallenge #legionofboom #goals

The muscle up struggle is real 😭 I want it so bad. I blame it on my boobies stopping me πŸ˜‚πŸ˜‚πŸ˜‚ where's the duck tape!? #barmuscleup #hybridaf #hybridathlete #socloseyetsofar

101 Ways to Change Your Fat Loss Journey

The Little Things

Dream Big... set huge fucking goals. But don't underestimate the power that small steps and actions have. They could derail your plans and cast you into a downward spiral. It's just one beer. It's just one missed meal. It's just one unplanned cheat meal. It's just one missed day at the gym... and then before you know it, you're looking in the mirror asking yourself how this happened to you.

Those same small steps and small actions also work in your favor. Each meal you have prepped. Each gym session. Each extra cardio session post weight training. Each post workout shake.

All small actions. But together they add up in monumental ways.

Shoot me an email at tommiebelmontfitness@gmail.com with any questions on my post workout protocol. What to take and when to take it. What to eat and what to avoid.

Seems like there is more of a focus on cheating these days than the actual plan. But the reality is, cheat meals are not for everyone.
.
There are 50 million ways to diet or design a nutrition plan. Which is great! But you can't just pick and choose certain aspects of nutrition plans that you like (Cheat meals) ... and roll them into a plan without reason and expect great results.
.
If we choose to follow a plan that includes cheat meals, great. You better make sure the rest of your plan is in order for you to earn those meals and the results you want. Here are five points about "cheat meals" that I see getting overlooked.
.
1) If you are new to a nutrition plan/dieting ... you don't need a cheat meal on week one. Hell that's one of the last things you need. What you need to do is focus on staying consistent for AT LEAST 3-4 weeks to get baseline data on how your body is responding to the plan.
.
2) You have to EARN your cheat meal. You can't half ass the nutrition plan/diet during the week and still get your Saturday night cheat meal. If you have chosen to follow a strict plan with weekly cheat meals ... that's a packaged deal. You can't have one without the other. You have to be strict and stay consistent on your plan to earn your cheat meal.
.
3) If you are someone who does not follow a strict nutrition plan. Maybe you do flexible dieting ... maybe you do some portion control ... both so you can live a lifestyle and have flexibility ... you most likely don't need an "epic" cheat meal since you are working in some foods you crave to your weekly plan anyway.
.
4) If you are someone who was following a plan that included cheat meals but have fallen away from it .... refer back to point two. Even though it, having your cheat meal, might be a hard habit to break ... you have to break it or I guarantee you won't like the results.
.
5) Really it comes down to, we can't lie to ourselves. Did we do what we needed to do with the nutrition plan or not?
.
I put a link in my bio to a TNT Podcast where they go over cheat meals if you are someone looking for more information on using cheat meals effectively. You can also shoot me a message if you have any questions!

New #vintagestrong athlete Tanner (@lilbullie5.9) put 50 pounds on his total in his first 12 week cycle with us! This is while training competitive #judo and without gaining mass. I expect another 30-40lbs in his next cycle, too. Thanks for being part of the team, Tanner!
#wecoachcoaches #momentum #prs #garagegym #powerbuilding
#Repost @lilbullie5.9 (@get_repost)
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Really happy about the #results with the new coaching from Jacob at Vintage Strong. Started the program 12 weeks ago with 455/300/485 maxes and ended up at 460/320/510. I know what's lacking in my #squats.....kinda, but progress is progress and I'm amped. Got my eye on that HPG push-pull and setting some really great PRs. Had to use switch on the 510 because I'm still developing my hook grip. This is also the end of my plates. Note the bugs bunny stack. #powerlifting #deadlift #benchpress #hybridathlete #judoka #suckitmccloud

10 Weeks Out Yesterday and I was pumped to start hardcore Ironman training and then BOOM πŸ’₯ stomach flu 🀒. Basically 😭😭. So had to keep it super easy today because this body has nothing give above Zone 1.
πŸƒπŸΌβ€β™€οΈ5 Miles at 9:21 min/mi
πŸš΄πŸΌβ€β™€οΈ32.38 Miles / 2:00 / 16.2 MPH
#RunningWithStrength #RoadToIronman

Ink.Lift.Eat. πŸ’ͺπŸΌπŸ‘ŠπŸΌ
β€’
β€’
β€’
β€’
β€’
β€’
β€’
β€’
β€’
β€’
β€’
β€’
β€’
β€’
#inklifteat #girlswholift #girlswithmuscle #girlswhopowerlift #girlswithtattoos #orangehair #athlete #hybridathlete #powerlifting #bodybuilding #edrecovery #edwarrior #selflove #americanapparel #positivity #ALPHA #savageasfuck #savagekatt

4 easy listening to some of my favorite podcasts this morning to unwind before the day starts. Followed by a good strength workout. This time of year in Marin always means a lot of fog, which I kind of love because it means I can keep wearing my Boston jacket late into the year 😊

Nothing fancy, just 6 miles and some kettlebell fun. πŸ€—
Consistency day in and day out is the key. All the "everydays" will one day add up to something big. πŸ‘ŠπŸΌ
#dreambigworkhard

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