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#hybridathlete

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Would you be interested in following a Video series of preparation for my Ultra-Marathon? This will be over a 4 week period. It won’t be pretty - just me shooting with a GoPro. I don’t run more than 3 times per week (my only longer run is on a Saturday or Sunday) because I like to focus more on quality, efficiency, intensity, recovery, injury prevention and building muscle. If this is something that interests you or if it’s something you would follow, let me know. #hybridathlete

This strength block my focus has been squats and bench, but fret not my friends! I still deadlift 😊🙃 volume PR...315x7, no belt no straps, woop woop! #deadlifttillimdead

My swimming goals are focused on the NOW. I have goals, for each session>each lap>each stroke>each moment. This includes things like: finish strong at the wall; keep head down; focus on the catch; glide with lead arm out in front. These types of goals>I can actually ACHIEVE >right then and there!!! This is a foundation to BUILD. These type of goals will bring those long term goals; those goals WAY out there closer to me. The cumulative effect of NOW is powerful!! This pic is from Saturday when I did my first pool wetsuit swim. #goals #dreams #workhard #workout #swimfast #strong #effort #active #athlete #roka #swimbikerun #swim #swimming #24hourfitness #fit #fitness #motivation #plantbased #plantstrong #plantpower #hybridathlete #runner #run #triathlon #healthy #neverquit #vegan #womenwholift

F4%K YEAH #soexcited

Pumped to be a part of the 2018 Run Gum squad! I love using @rungum and I love the fantastic group of people behind the product! #RunTheDay

Very blustery and windy run. First 10 miles easy, last 5 cutting down. I’m grateful to train even in weather that isn’t ideal because it seems like Boston is never kind with its weather forecast for race day! #poweryourpassion #beatyesterday #mckirdytrained

#iam1stphorm What is it exactly?
_____
It's much more than meets the eye.
_____
It's a lifestyle.
_____
It's a brand.
_____
It's a belief system.
_____
It's a #phamily.
_____
It's one of the reasons why I work so hard at what I do everyday.
_____
It's a group of hard working, like minded people coming together and accomplishing great things.
______
It's something I plan on aligning myself with for a lifetime.
_____
It's a world of opportunity for those willing to do the work.

310 PR @angry_buddha_barbell (attempted 315 but I think I was just too tired at that point. Definitely got it next time tho👌🏼) But still super stoked for this PR 😭😭🙌🏼🙌🏼 @justineganan @el_chinocabra @shatwood

MOST RECENT

My swimming goals are focused on the NOW. I have goals, for each session>each lap>each stroke>each moment. This includes things like: finish strong at the wall; keep head down; focus on the catch; glide with lead arm out in front. These types of goals>I can actually ACHIEVE >right then and there!!! This is a foundation to BUILD. These type of goals will bring those long term goals; those goals WAY out there closer to me. The cumulative effect of NOW is powerful!! This pic is from Saturday when I did my first pool wetsuit swim. #goals #dreams #workhard #workout #swimfast #strong #effort #active #athlete #roka #swimbikerun #swim #swimming #24hourfitness #fit #fitness #motivation #plantbased #plantstrong #plantpower #hybridathlete #runner #run #triathlon #healthy #neverquit #vegan #womenwholift

😮🔴275 Reverse Curl Squat thingys🔴😮 They might be called cleans but same thing right??? Just felt good to lift with friends... move weight... laugh... And film each other's lifts.
You don't have to have a lot in life to be happy but good people are a must.

#community #crossfit #aetherarmy #crossfitter #weightlifting #olygang #oly #utahfitfam #fitness #beathletic #grit #strength #strengthtraining #power #hybridathlete #perform #npc #blackandyellow #crossfitaether #lulu
#fit #fitaf #fitspo #fitfam #christmas #macros #cleaneating #motivationmonday #aesthetics #bodybuilding

“On difficult days, when it feels like the weight of the world is on your shoulders, remember that diamonds are made under mountains.” - Beau Taplin.
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Grinding through the final work week of 2017. We all will soon drop the weight and worries of this past year and step into 2018 weightless. The question is...Are you ready 😏?
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#finishstrong #newyear #movingforward #weightless #hybridathlete #crossfit #spartan #toughmudder #smoothisfast #nodaywasted #besomebody #secondskingear

Yesterday is not ours to recover; but today is ours to win or lose.
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Are you letting your past failures & mistakes hold you back, or inspire you to be better?
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2017 was a mess. I can look back on this year and easily recognize a bunch of mistakes I made in my business, investments, leadership, my social life, etc. - but I refuse to let those things hold me back.
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The world will define you based off those things - if you let it.
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I made a promise to myself that this would be the best year of my life.
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So what do I do? I let those instances mold me into a better person, I attempt to grow from my mistakes, and I do everything in my power to fulfill my God-given purpose.
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Despite how the world sees you, God has a different perspective. He doesn’t see you based off what you’ve done (good or bad)- He sees you based off what you can do; your potential.
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It’s Monday. There’s 2 weeks left in the year. There’s still time to knock some stuff off your bucket list, or start that new career, or start that new relationship, or mend that old one - make things right, or pick up a new hobby, start your fitness journey, or finish that project...
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Whatever it is for you, there’s still time.
#theresstilltime #liveyourbestlife #theresmoreinyou

Thump! 10k finish line.

Worked up to 90% for a double this mornin. Moved pretty easy!
335 was an ugly grinder 6 months ago.
Feels great to finally have some breakthroughs on Deadlifts!
Conditioned with some sumos @ 205 and
Finished todays workout with lots and lots of legs with @kjfitmom04 ❤️
@hybridperformancemethod
#hybridpowerlifting #hybridathlete #hybridaf #powerlifter #powerlifting #girlswholift #girlswhodeadlift #girlswhopowerlift #deadlift #uspa

Beauty and Brains. Amanda worked with us this year on holding her accountable for her goals, one of which was to graduate from college and Sis did just that. Congratulations to you Sweetheart. You rocked it out this year, in the classroom and on the pavement. Oh and that sweatshirt tho 😏

Happy Birthday Amanda!!! You did great getting through the entire workout plus he finisher wearing the 20lb vest. Well deserved birthday treat...

Getting ready for Monday like...... ☕️😜🤗
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My 13th Powerlifting Block starts today..so there no better way to start this Monday than with my Reese’s Coffee in my @teamprophysique mug and some @mtsnutrition Drop Factor and Yohimbine HCI! Let’s grab today by the balls, y’all!!!! 🙌🏼💪🏼🖤
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#TeamVogelitis #TeamProPhysique #MachineMalitia #TigerFitness #MTSNutrition #tigernation #affiliate #TFAffiliate #morethananumber #nothingworksunlessyoudo #machinemode #itsnotagame #powerlifingwomen #newweek #newblock #girlswhopowerlift #hybridathlete #buildingapowerhouse #brickbybrick

Coach Thomas and Coach Marc with CrossFit superstrong superstar @crossfitrobo at the @crossfitstrongman certification!
Our coaches are once again traveling to learn new things and sharpen their skills!
#crossfit #crossfitseminars #crossfitstrongman #hybridathlete #strongman #crossfitcoach #crossfitcertified #coach

New year 8 week transformation, I've got a few spots still available!
Information night 7pm Wednesday at Goodlife Geelong ▶️Cash prize between $2-4000
▶️Packages start from $750
▶️Tailored diet and training plan
▶️Before and after photos
▶️Progress scans
▶️ Full support and program adjustments if necessary
▶️ Specific plan to look epic for your after photos!

Get in touch or come along on Wednesday.

Would make an amazing Christmas present for someone who wants to kickstart their new year!

#getpickled #transformation #transformationtuesday #cut #shred #newyeargoals
#hybridathlete #powerbuilder #squat #squatwithyourshoulders #bench #benchwithyourlegs #deadlift #deadliftwithyoursoul #deadliftmile

Why wait for the new year when u can get better everyday?
@melbfitperformance
@daniellebagacay crushing her conditioning this arvo in her 2nd session for the day! 💪🏾💪🏾💪🏾
#gains #shred #hybridathlete #teammfp #melbfitperformance #fitfam #fitspo #summer #spicy #fitchicks #instafit

WOD 18/12/17
A) OPEN WORKOUT 17.1
10 DB Snatch #22,5/15
15 Burpees box jump
20 DB snatch
15 Burpees box jump
30 DB Snatch
15 Burpees box jump
40 DB Snatch
15 Burpees box jump
50 DB snatch
15 Burpees box jump
Time cap 20'
#ProjectPerformance #crossfit #EFstrengthcoach #FipeStrengthAcademy #beanathlete #YESreebok #bemorehuman #wod #reebok #training #trainhard #hardfunctionaltraining #hybridathlete #preparazioneatletica #gym #crossfitgirl #strengthisnewbeauty #crosstraining #nonsolocrossfit #sportnofitness #sport #catania #sicilia

LUNEDÌ 18/12/17
ATLETA RX
1. Hang Squat Snatch
Every 1:30 x 5 Sets:
Hang Power Snatch+Overhead Squat+Hang Squat Snatch

then
7 Minutes to Build to Heavy Hang Squat Snatch

2. Overhead Squat
2 Sets of 10

3. Ring Muscle-Ups
Alternating On the Minute x 10
Odd: Max Ring Muscle-ups in 40 Seconds
Even: 50 Double Unders

4. Conditioning
AMRAP 20:
27/21 Calorie Row
21 Chest to Bar Pull-Ups
15 Burpee Box Jumps
9 Clean and Jerks #60/40

ATLETA SCALED
1. Hang Squat Snatch
Every 1:30 x 5 Sets:
Hang Power Snatch+Overhead Squat+Hang Squat Snatch

then
7 Minutes to Build to Heavy Hang Squat
4. Conditioning
AMRAP 20:
27/21 Calorie Row
21 Chest to Bar Pull-Ups
15 Burpee Box Jumps
9 Clean and Jerks #60/40
#PrpjectPerformance #crossfit #EFstrengthcoach #FipeStrengthAcademy #beanathlete #YESreebok #bemorehuman #wod #reebok #training #trainhard #hardfunctionaltraining #hybridathlete #preparazioneatletica #gym #crossfitgirl #strengthisnewbeauty #crosstraining #nonsolocrossfit #sportnofitness #sport #catania #sicilia

Scaling up and down those mountains were only half the battle the last two days but at the end of it I was able to call myself a #spartan ! Damn what an amzing course, only second to all the amzing people. The spartan staff outdid itself, the competitors were more like family, everyone back home encouraging me, and my crew A.K.A my father was an absolute godsend! Couldn't have done without everyone! Looking forward to what 2018 has to offer.
#justone #notaverage #noexcuses #carrythefire #bethechange #inspire #driven #burpees #beastmode #usa #usaf #plantbased #positivevibes #outstanding #relentless #10x #cardio #hustle #greatness #gymjones #fitmind #fitlife #spartan #elite #crossfit #hybridathlete #onwisconsin #boba #ocr

Had the laziest Sundays ever with Chris and the fur children - one night mile to keep the streak going for day 25. #RWRStreak

#Repost @longrangestrength (@get_repost)
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Best thing about the weight shed? Lifting in your PJs. Here’s a slow, controlled 405 to grease the groove and get ready for my #liftheavyrunlong inspired 400lbs + 50 miles in 24 hours attempt. Used this to make my long run even nastier yesterday.
@liftrunlong #clydesdalerunner #lhrl #hybridathlete #trainingforultra #strengthrunner
#lhrl #runrx #crossfit #lift #run #ultra #ultramarathon #fit #running #training #blog #distance #running #wod #homeworkout #strength #follow #happy #marathontraining #fitness #fitnesscommunity

Day 4 of the 12 days of Christmas is some BCAA's and Orange Dreamsicle Phormula-1! 🤤🤤 My personal favorite. #30forthekids #1pChristmas

Not my best training day. Not sure what happened. Everything was flying up and 375 wouldn’t budge. Although I’ve hit that twice. That’s alright I’ll try again. Here’s 365 for an ugly 1. •

#fitness #fitlife #fitnessmotivation #fitfam #gainz #workout #gymrat #strongwoman #getfit #fitspiration #gym #crossfit #training #fitmodel #naturalfitness #lift #powerlifter #gwpl #powerliftingchicks #hybridathlete #platformready #upsa #uspapowerlifting #sumodeadlifts #deadlifts #deadliftsordie #barbellabox #circuittraining #ruthlesspowerlifting

Obsessed. #durden

First pic was to get your attention. 💕
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DID IT WORK?! 😘🔥 .
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Swipe left ! 👈🏼 .
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Are you already feeling plagued with the 🎄Holiday weight gain? 🤷🏼‍♀️ I totally am! I'm going to be starting my own cutting journey (to look more like "ME" in the first pic 😜) at the start of the new year and I want y'all to join me!!!! I'm doing a #6WEEKCHALLENGE to target fat loss, more endurance, and to feel even more BADASS about myself ! 😎Do you wanna join me?! $60 for the 6 week challenge! There WILL be a winner 🏆who will receive over $150 worth of #supplements from @optimumnutrition And @bsnsupplements to get you started right in 2018💪🏼💕🔥
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Contact me TODAY! #BALANCEANDLIFESTYLE
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#fitlife #fitfam #fitgirls #fitness #fitnessmodels #instafit #girlswithmuscle #motivation #girlswithabs #fitnessjourney #inspiration #humpday #fitstyle #squats #fitspo #motivationmonday #transformationtuesday #likeforlike #follow #bodybuilding #aroo #spartan #obstaclecourse #athlete #optimumnutrition #giveaway #hybridathlete

Best thing about the weight shed? Lifting in your PJs. Here’s a slow, controlled 405 to grease the groove and get ready for my #liftheavyrunlong inspired 400lbs + 50 miles in 24 hours attempt. Used this to make my long run even nastier yesterday.
@liftrunlong #clydesdalerunner #lhrl #hybridathlete #trainingforultra #strengthrunner #fitcops #parkranger

#iam1stphorm What is it exactly?
_____
It's much more than meets the eye.
_____
It's a lifestyle.
_____
It's a brand.
_____
It's a belief system.
_____
It's a #phamily.
_____
It's one of the reasons why I work so hard at what I do everyday.
_____
It's a group of hard working, like minded people coming together and accomplishing great things.
______
It's something I plan on aligning myself with for a lifetime.
_____
It's a world of opportunity for those willing to do the work.

I had the pleasure of finally meeting in person Coach @yancyculp before heading to the start line of the @spartanrace Iceland Ultra. It's not an exaggeration to say that I would not have had the skill and confidence to take on and finish this race without the training I've received through #yancycamp. Thank you, Coach! Looking forward to dropping the hammer even harder in 2018!
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#vegan #vegansofig #veganpower #plantbased #plantpowered #bostonvegans #veganathlete #veganswholift #veganmuscle #veganfitness #veganstrong #nomeatathlete #veganrunner #liftheavyrunlong #ocr #spartan #hybridathlete #training #fitness #strength #fortheanimals #shvp #spartanendurance #spartaniceland

Thoroughly enjoying these happy Christmas 🎄 lights up 🤩 Lots of biking this weekend, a little running, core work & mobility. Had a little niggle in my leg so biked instead of running to let it chill. Praying it’s nothing serious 🙏🏼 I choose to be positive and happy regardless ❤️ Time to focus on swimming this week! Watching Quest for Kona episodes tonight with my dad!
#ironman #swimbikerun #triathlon #triathlete #spininstructor #spinning #cycle #cycling #ironmantri #hybridathlete #veganathlete #corework #questforkona #ironmanwc #workworks #mobility #yoga #werunsocial #runnerscommunity #running #igrunner #instarunner #runstrong

60 seconds with Laura @ncadpi50 ! ---Recaps of her workouts with me @aboutfacebootcamp ! She keeps coming back for more & you should be like Laura too & experience that "hurt so good feeling!" Join us and try a free class or set up a consultation! @gijen_aboutfacebootcamp #aboutfacefamily #aboutletes #baed365 #fitness #workout #bootcamp #fitlife #muscle #hybridathlete

17th of #deadcember and Strongman Sunday. We want to congratulate a Jax boy. Hell yeah, well done!

#Repost @builtbymike (@get_repost)
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A huge congratulations to my athlete @runningstrongman , YOU ARE 105k WORLDS STRONGEST MAN!!!! Im proud of you buddy!!!! #builtbymike #worldsstrongestman #worldsstrongestwoman #startingstrongman #giantslive #strongman #strongwoman #runningstrongman #hybridathlete #officialstrongman #officialstrongmangames #deadlft #crossfit #strong #functionaltraining #winning #colinbryce #jacksonville #duval #deadlift

310 PR @angry_buddha_barbell (attempted 315 but I think I was just too tired at that point. Definitely got it next time tho👌🏼) But still super stoked for this PR 😭😭🙌🏼🙌🏼 @justineganan @el_chinocabra @shatwood

#Repost @ashley.horner (@get_repost)
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Heading into week 2 of my free SIX week training program, Whiskey Tango Foxtrot!! So many of ya’ll have committed to this program. Silence the world around you and focus. No matter what gets in your way these next 5 weeks stay on top of your training. #wtf
#whiskeytangofoxtrot #AshleyHorner #BeMoreHuman #Ashletes #fitforareason #fitnessmotivation #workout #emom #challenge #prenezlecontrole #instaquotes #Fitspiration #wordsofinspiration #wisdom #crossfit #crosstraining #hybridathlete

Training for ☃️WINTER REPS CHALLENGE ❄️ #hashtag #winterrepschallenge2018 click link in bio for details #sponsored by @therackworkout #Repost @katotrainmeplease ・・・
Pull Up Session • Weighted Pull Ups • BodyWeight Pull Ups • Pull Ups with Different Grips • #JustPullUps 👊🏾💥👊🏾 Shot out to my team @bargodz Big Ups to @qfrance for introducing me to the importance of the iso-hold Thank you to @bosslifeathletics for letting me know I don’t do enough reps “EAT” and finally to @therealzakaveli for inspiration. I’m new to the calisthenics circle ⭕️ and I can see you are the truth my brother. With that said LETS WORK! •


#Kato #KatoFitness #SummerBody #Diet #Health #RepsAndSets #Transformation #Weights #Calisthenics #PersonalTrainer#Fitness #Muscle #HybridAthlete #FitnessModel #Cardio #WeightedCalisthenics #BodyBuilding #Competition #StreetWorkOut #PullUps

Teamed up with Dr. K from @moverightpt for some knowledge bombs for y'all! 💥 Are you kipping before you can even perform foundational strict work? Here's a video as to why and how strict first is always better! Performing strict as a prerequisite is not only beneficial in the aspect of a greater functional movement, but will serve to compliment and enhance your overall performance as an athlete.
Knowledge 💣 1: Strict pullups provide a strong base for the kipping motion by strengthening the stabilization musculature surrounding the glenohumeral joint.

Knowledge 💣2: Eccentric motions have shown to have greater maximal force output when compared to concentric and isometric contractions. Greater force output = stronger muscles.
Exercises such as negative pull ups, negative inverted rows and slow controlled unilateral pulls are all great ways to progress toward strict pull ups.

@moverightpt @powerathletehq @hybridperformancemethod @fleoshorts
#crossfit #foundationalstrength #powerathletemethodology #buildyourbase #hybridathlete #hybridaf #crossfitgirls #olympiclifting #functionalbodybuilding #chickswhotrain

🐆 Our gym has free-roaming leopards. Enough said. You need to come workout with us at Gunsmith Strength & Performance!

Faith is not something you just have; it’s something that you have to constantly work towards. Faith my friends is not a feeling, it’s a decision that you make everyday. Do you choose FAITH??? Or do you choose WORRY? FEAR? DOUBT? UNEASE? The decision is yours.

WOD'n with @camillesprek today was a burner!

4rds For Time:
25 Mountain Climbers (4-count)
10 Overhead Squats

#crossfit #ohs #strengthandmobility #lungburner #18seriesnutrition #18seriesathlete #hybridathlete

Soddisfatto al 100% dai miei ragazzi, si sono messi in gioco e nonostante fosse la loro prima competizione non hanno mai mollato fino all'ultimo secondo!! Ritorniamo a casa con un meritatissimo 1° posto di categoria per la giovane atleta @veronicaargentino che seguo nel CrossFit e pesistica da poco più di un mese e due ottimi piazzamenti per @peppebella84, alla prima esperienza agonistica, e @frafixie cuor di leone che nonostante sia un master non si è minimamente tirato indietro nel confrontarsi con i più giovani. Un grazie va al mio maestro di sempre @alfionifosi, a tutta l'organizzazione e al @decathlonitalia per averci ospitato. Ad maiora!!!
#ProjectPerformance #CrossFit #EFstrengthcoach #FileStrengthAcademy #beanathlete #YESreebok #bemorehuman #wod #weightlifting #training #trainhard #hardfunctionaltraining #hybridathlete #preparazioneatletica #gym #nonsolocrossfit #sportnofitness #sport #crossfitgirl #crosstraining #Decathlon #unbrokenchallenge #catania #cataniasportiva #ragusa #sicilia

#Repost @1stphorm
・・・
It’s Day 4 of our 12 Days of Christmas! 🎄Today we will be giving away 2️⃣ BCAA and 2️⃣ Limited Edition Orange Dreamsicle #Phormula1!
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HOW TO ENTER:
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✅ SHARE this post
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✅ Hashtag it #1pChristmas
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✅ You must be participating in our #30forthekids challenge. To participate, you tap the #30ForTheKids link in our bio, donate at least $30 to help kids this holiday season and also walk 30 minutes on the stair master each day. It’s our way of giving back while getting fit at the same time.
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✅On the 12th day, there will be a GRAND PRIZE WINNER to receive a stack with everything shown above, including @beatsbydre and a 1st Phorm backpack! But.... to qualify, you must have participated EVERY SINGLE DAY of the contest.
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That means on Christmas, we should be able to go through your feed and see all 12 posts, as well as find your donation on the #30forthekids go fund me page.
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Best of luck to everyone and comment “done” below after you reposted! #iam1stphorm

CHP does the holidays.
What workouts are you doing this week? Will Santa hats be worn?
#completehumanperformance #holidays #fitfam #fitness #hybridtraining #hybridathlete #multisport #powerlifting #strongman #running #triathlon #bodybuilding

If your quads like to do the work (like mine used to) here are✌🏻 simple and effective exercises to do before squats or any other lower body exercises. @savage_barbell @the_hip_thruster .
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#chasingexcellence #hybridaf #crossfitcoordinate #hybridathlete #athlete #fitness #bodybuilding #crossfit #functionalbodybuilding #npc #figure #npcfigure #bestself #workyourweakness #fitfam #lifestyle #grit #lookgoodmovewell #savagebarbell #gluteactivation #squats

Congratulations to my athlete Kristin Danielson Rhodes on her second place finish at Worlds Strongest Woman!!! Once again proving she is always in contention for the top spots even with a torn bicep! Great work!!!! Im proud of you!!! #builtbymike #worldsstrongestman #worldsstrongestwoman #startingstrongman #giantslive #strongman #strongwoman #runningstrongman #hybridathlete #officialstrongman #officialstrongmangames #deadlft #crossfit #strong #functionaltraining

Benchmark Brick Workout - Run, Bike, Run. Low/Moderate Threshold. My goal was a 1.5 mile warmup followed by an 18.5 mile 60 mike bike ride finishing it with a sub 30 mike 5k. These are today's times I should be hitting that goal very soon. Going to try it again in 14 days. Super Mario! Go Mario Go Mario Go!!! #hybridathlete #takenotice #supermario #themin8er #themin8erzone #min8ermodeengaged #triathlete #triathlicious #futureworldchampion #fiutriclub #cardiofordays #nothingtoit #tooeasy #staymotivated #staydedicated #staycommited #liveoptimal

Back in London...train home and a quick gym workout #upperbodyandsprints

Getting my mind right . .
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#skydiving

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