#hybridathlete

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TOP POSTS

๐Ÿ”ฅTRANSFORM FOR LIFE๐Ÿ”ฅ
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The physical transformation is not just physical in itself. Transforming your self physically has a number of implications, majority of which are positive ones
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You have to understand that the whole process of Physical Transformation in itself is a way to boost up other areas of your life
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When you follow a certain plan for certain interval of time objectively, you are building the character winning blocks like sacrifice, diligence, patience, perseverance, hard work etc which are already required in other phases of your life whether it's your Career, relationships or mental peace
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You will want all the difficult projects in your company and work on your relations with others. Rather than looking at things half glass empty, you will look at them as Half Glass Full and make the projects and relations successful by pouring in slowly and steadily
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This is the kind of mindshift I am talking about
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Now go, take your ass of the Couch and Transform the Shit out of your bad habits
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P.S. - I did not eat the GIRL
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#abhinavmahajan #thegrindisthelife #strengthupgrade #transformation #thursday #throwbackthursday #armswag #kasauli #aestheticshot #greekgod #armswag

Smile: you woke up, you have a roof over your head, air to breathe, and a new day to live!
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No matter what happened yesterday ... Good or bad ... Today is a new day!
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And starting right NOW, we are in control on what type of day it's going to be.
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Make it a great one, I know we are going to!!
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#FBF #oneYearAgo #thenextobjective

Life has been amazing. It's Friday, i have a new job that I love, an amazing fiance, a family who loves me and I'm healthy. What more could you ask for?
Our annual Gauntlet is in 8 days and although I'm nervous as shit I'm ready! ๐Ÿ’› I can't wait to make new memories and test my fitness. Happy Friday. ๐Ÿฆ„

#nemesisstrong #trainfightlive #hybridathlete #rpstrength #stayfit #gymrat #ironaddict #mysticalaf

Who and what you are will be determined by you, not your circumstances.. #motivationalquotes

We test, never guess. Yesterday was a non-training day which doesn't mean complacency. As I am become fitter, stronger, more powerful and able to sustain longer endurance sessions while pushing thresholds, its importance that I also enhance my recovery. @dr.jasonwatson of Active Health and Wellness in Boise overloaded my oxygen uptake by saturating my o2 cells whilst pushing intervals on a stationary bike for 15 minutes. Next I was treated with Pulse Magnetic Field Therapy for my back, left knee and left shoulder which shows signs of inflammation following hard sessions, Cryotherapy to reduce overall inflammation into my general negative while optimizing recovery followed by my skeleton hand nerve scan and back adjustment. Very rarely would we not maintain our vehicles or have an oil change so I'm shocked by how many people fail to maintain and prevent damage and health implications the human body can face, especially when an individual puts so much stress upon themselves through bad eating habits, extreme physical activities, inferior supplement and nutritional habits, or otherwise. I'm not saying that you should perform the exact examples that I am demonstrating here, but some of them, including blood work, skeleton adjustment and food allergy testing should be part of your preventative maintenance. Your vessel holds your lifeline, please prioritize it. Health first, vanity and performance second. To follow my FREE MANofIRON Video Trainer, head to the clickable link in my bio.
#kagedmuscle #thestandardhasbeenset #wetestwedontguess #thestandardhasbeenset #partanimalpartmachine #knowledgewithoutmileageisbullshit #notimetobleed
#ironmantri #hybridathlete #ironman #triathlon @3xsport @ironmantri @ironmannews @triathlon_in_the_world @triathlon_news_and_photos @303triathlon @triathletemag

We can't control everything , my hair loves to remind me of this ๐Ÿฆ. Staying consistent IS something we can control and something I've never struggled with , once I'm on , I'M ON. .
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#fit #fitness #beachbody #bodybuilding #hybridathlete #physique #lean #fitcouple #fitfluential #fitfam #getfit #8limbs #dreambig #workout #gymguys #gymlife #lift #eatclean #fitspo #bjj #motivation #manbun #loveyourself #dedication #aquaman #athlete #guyswithlonghair #got #topknot #biceps

Some days it's hard to smile, and today was one of them. For whatever reason, Chester Bennington's suicide hit me really hard. No, I didn't know him personally, but his music has been a huge, and important part of my life for years. I know many of you out there can relate to that. I was lucky enough to see him and Linkin Park in concert in 2014; videos, photos, and memories I will cherish forever. (swipe โฌ…๏ธ)
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I'm not going to sit here and say that the thought of suicide never crossed my mind, at least not in a "real" way, but there were days in the past when I felt so hopeless that I just didn't want to exist.
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There are people out there fighting things that we have no idea about, myself included, but suicide is never the answer! If you think life is not worth living, you are WRONG! I know life isn't always easy, but it IS WORTH LIVING! I promise you that!
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I am 110% serious when I say this, if you ever need someone to talk to PLEASE reach out to me! (Or someone else) #DontSufferInSilence
๐Ÿ“ง tmd3404@gmail.com
๐Ÿ“ž National Suicide Prevention Lifeline: 1-800-273-8255
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#chesterbennington #suicideawareness #linkinpark #igy6 #suicideprevention #crossfit #flexibledieting #motivation #womenveterans #domn8_fit #domn8 #usmcfit #domn8fitness #iam1stphorm #onlinecoach #bodybuilder #marinecorps #iifym #girlswholift #bodybuilding #personaltrainer #crossfitgirl #hybridathlete #riseupandpersevere #usmc #femalemarines #fitmilitarywomen #legionofboom #1stphorm

Playing with this guy tomorrow at a strongman competition in Charlottesville, VA (but a lot less tan and not so shredded as this was the day after a competition ๐Ÿ˜…) hoping to stay super hydrated as the competition is outdoors and humidity is through the roof! .
๐Ÿ“ธ: @bae_isolate_ .
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#strongman #strongwoman #girlswholift #npc #fitness #fitnessmotivation #hardwork #gym #hybridathlete #fit #strongman #strong #spiderstrength #liftheavy #beast #gains #strength #npcbikini #bikinicompetitor #bikiniathlete #bikini #lww #ihopeidontdie #ihopeidontzeroanyevent #scottmademedoit #dedication #determination

MOST RECENT

"Nothing in the world is worth having or worth doing unless it means effort, pain, difficultyโ€ฆ I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well." -Theodore Roosevelt
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Ending the week with an inspiring quote from a great leader. The structured {but flexible} diet, the difficult workouts, the long days at work, the sleepless nights {yeah right ๐Ÿ˜œ #jk}, missed evenings with my husband all lead me to becoming a better me. Without the sweat and dedication, those little abbies wouldn't be staring back at me in the mirror! Without long days at work, I wouldn't have created the success I have achieved today. It may not always feel worth it, but I #pinkypromise it always will be! โ€ข
Ps. Got on the scale today and weighed in at 143lbs at 9.5% body fat...anything is possible if you're balanced and put your blood sweat and tears into it. **Those numbers were achieved with cheeseburgers, broccoli, glasses of wine, gallons of water, fresh fish, fruit and nachos {to name a few!** #run #runner #running #instarunners #womenrunning #train #training #crosstrain #crossfit #crossfitgirls #girlswithmuscle #girlswholift #hybridathlete #fit #fitness #fitfluential #fitnessmotivation #fitnessaddict #fitspo #health #healthy #balance #friyay #inspiration #inspire #inspirational

Program design, progression, detailed, results...that is what makes a successful strength and conditioning program. #evolution #performance #training #trainingday #hybridtheory #hybridathlete #hybridtraining #football #needforspeed #speedkills #youth #development #mentor #trusttheprocess #trusttheprogram #levels #details #thelogo

Running races and getting that runner's high is something I learned to love, but the pump will always be my favorite. Push hypertrophy/endurance day. Single arm rope extensions to get that mind/muscle connection. You know you're a bodybuilder when you can't help but look at your muscle as it flexes. ๐Ÿ’ช๐Ÿ˜œ#flexfriday #naturalbodybuilding #hybridathlete #romeowasntbuiltinaday #lookgoodperformbetter

The pump was real today๐Ÿ’ช๐Ÿฝ . I'm gonna post tomorrow about what supplements I take , when I take them and why . Stay tuned . .
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#chestday #pump #fit #fitness #beachbody #bodybuilding #hybridathlete #physique #lean #fitcouple #fitfluential #fitfam #getfit #8limbs #dreambig #workout #gymguys #gymlife #lift #eatclean #fitspo #bjj #motivation #manbun #loveyourself #dedication #aquaman #athlete #guyswithlonghair

Got some new workout toys that I ordered off of Amazon today! My main focus today was getting comfortable with being uncomfortable so that meant cardio. I did some old drills on the agility ladder and some I have never tried. Ended the cardio circuit with high knees into a 10 yard sprint which I repeated 10 times. Also I've been adding core exercise regularly to my workouts to tighten up my midsection and help with some posture issues I have. #athlete #health #fitfam #fitness #fitnesslife #fitnessjourney #agilityladder #agilitytraining #hybridathlete #cardio #addictinrecovery

What do you do when one day of PRs is not enough for you? You hit more PRs the next day. - Clean 110x2x2 (+3kg PR for double), followed by 96% single
- Back Squat 145x2x3 (+5kg PR for double)
- Sumo Deadlift 193x3x3 (+8kg PR for triple)

Need more food, more sleep and more squats.

#weightlifting #powerlifting #supertotal #squat #backsquat #clean #deadlift #sumodeadlift #completehumanperformance #hybridathlete #training #gym

FRIDAY FAVORITES// Desi Perkins + @quayaustralia sunnies. Black on black, oversized, aviators ๐Ÿ–ค
@maccosmetics Versicolour stain in tattoo my heart. Subtle yet bright at same time. Stain but glossy. Perfect pink/coral combo.
365 Pale Ale Mustard from @wholefoods. I mean, are you even a bodybuilder if you don't use mustard?! But seriously it's heaven.
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#hybridathlete #hybridaf #bodybuilding #npcbodybuilding #npc #figure #npcfigure #work #ifbb #grind #hustle #workharder #workforit #loveit #killit #justkeepswimming #headdown #focused #lovethislife #outdoyourself #bestself #musclesandmakeup

Rp @_lauralifts
I like to lift quietly whilst listening to good music. Simple. I hate the idea of it being an aggressive act๐Ÿ˜’

Different back bend and forearm variations for people of all levels! About 10 weeks ago i personally used to be able to put my knees and elbows fully on the ground with a complete hollowback.
So what do these pictures tell me? I have lost some of my mobility and flexibility due to my current strength training cycle. Does this mean i need to stop lifting? Absolutely not! It just means i need to work on more flexibility movements and make sure i stretch my lats, chest, quads and hip flexors properly along with my current training. We want to be equal in our strength, grace, power, speed, and flexibility. #yoga #sanclemente #orangecounty #hybridathlete #stretching #hipflexors #romwod #backbend #tightlatsarebetterthannolats #girlswholift #muscles #americanapparel #losangeles #flexible #performance #lifestyle #loveyourbody #healthy #fitness

**Flash back Friday** alllllll the way back to last Friday when I hammer curled 60kg dumb bells... oh the memories of such strict form and ease of the exercise.. "causal curls" as I like to call them ๐Ÿ˜Ž๐Ÿ™„๐Ÿ’ช๐Ÿผ๐Ÿ™…๐Ÿปโ€โ™‚๏ธ .
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#biceps #casualcurls #withabsoluteease #perfectform #functionaltraining #everydaylife #armday #anotherinthemirrorshotmate #justwantedtogetmybackinforsomereason #fit #fitspo #fitness #teamstaunch #staunch #staunchnation #sponsored #athletefirst #hybridathlete #powerbodybuilding #worldrecord #bodybuilding #gym #gymmotivation #conditioningexercise #belfast #5am

It's not always pretty but the hard work pays off. Never quit and always push past what you thin your limits may be! #deadlifts

I have 6 weeks off work ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
But first #gym lol
My deadlift max is 132.5kg
Good news -I did a double of my 3rd attempt deadlift (127.5kg) at my last meet
Bored with my programming. Not sure if it is optimal or not ๐Ÿค”

Maybe not the best angle, but 137.5kg for 7 sets of 5 for squats today โœ”๏ธ by squatting low bar I'm starting to feel the burn in my lower back, but determined to continue beltless as far as I can ๐Ÿ‘Š this is the main reason I've eased off the heavy deadlifts for now, to give my back time to recover with the increased volume that comes with Smolov ๐Ÿ˜ฐ

101 Ways to Change Your Life

Seek Out Advice

Not advice from just anyone though. Seek out mentors. Find the ones that will work best with you. Not all successful people are going to be good mentors. And even those who are successful mentors may not always work well with every individual.

Find the ones that do and always be open to learning.

Who are your mentors?

And do you mentor others?

One of the best ways to change your own life is to help change someone else's.

If you haven't checked at the @v1ktorathletics anniversary sale (link in bio), it ends on 7/23! Socks are $7-10 (size dependent) and you will get an additional 25% off sitewide with code EZUCARO25! I love V1KTOR socks for keeping my legs cool and compressed during tough #crossfit workouts as well as protecting my legs from barbed wire/razor grass/rope burn during a grueling #ocr. Check it out, there's also free shipping for $59+ orders and a free gift for $99+ orders!!! Pictured are the @goliathonocc inspired high socks. They kept me in the zone for a tough #Deadlift strength session on Tuesday! #spartanEZ #thecrewocr #spartanrace #toughmudder #savagerace #ocrwc #obstacleracing #compressionsocks #tgif #friyay #trailandultra #trailrunning #enduranceathlete #hybridathlete #strengthrunner #liftandrun #dowhatyoulove #v1ktorathletics #v1ktorathlete #V1KTOR #W1N #V1KTOROCR #hammernutrition #howihammer

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