We test, never guess. Yesterday was a non-training day which doesn't mean complacency. As I am become fitter, stronger, more powerful and able to sustain longer endurance sessions while pushing thresholds, its importance that I also enhance my recovery. @dr.jasonwatson of Active Health and Wellness in Boise overloaded my oxygen uptake by saturating my o2 cells whilst pushing intervals on a stationary bike for 15 minutes. Next I was treated with Pulse Magnetic Field Therapy for my back, left knee and left shoulder which shows signs of inflammation following hard sessions, Cryotherapy to reduce overall inflammation into my general negative while optimizing recovery followed by my skeleton hand nerve scan and back adjustment. Very rarely would we not maintain our vehicles or have an oil change so I'm shocked by how many people fail to maintain and prevent damage and health implications the human body can face, especially when an individual puts so much stress upon themselves through bad eating habits, extreme physical activities, inferior supplement and nutritional habits, or otherwise. I'm not saying that you should perform the exact examples that I am demonstrating here, but some of them, including blood work, skeleton adjustment and food allergy testing should be part of your preventative maintenance. Your vessel holds your lifeline, please prioritize it. Health first, vanity and performance second. To follow my FREE MANofIRON Video Trainer, head to the clickable link in my bio.
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