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#hybridathlete

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The competition floor is days away... overhead squat max out is what I pray 🏋🏻
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Strength is still down from the Ironman ... but I don't think any movement tests the human body and tests application of full body strength like Overhead Squats.
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#iam1stphorm #HOA2017

This dude right here and so many that sacrificed before and after him, this dude is why I can't fathom how taking a knee is acceptable.

This dude is my 1st Phamily. If you want to stand, arms locked in solidarity, I'm with you. If you want to fight what is broken in our system, I'm with you. If you want to help make change and leave a better world for the next generation, I'm right there with you.

But if you choose to take a knee during an Anthem that honors every sacrifice that came before you to bring you the freedoms we take for granted every single day... I can not kneel with you. Nor will I stand beside you.

Too many have given far too much to dishonor their sacrifices for me. For them, I stand, hand over heart, thankful that I'm free.

To @derekweida and all of you that have served and will serve. I thank you.

Met some new friends out running today. They were the G.O.A.T. 🐐 New blog post with my weekly workouts (full circuits for legs and full body too). #poweryourpassion #mckirdytrained

THE INTENSITY OF YOUR FOCUS WILL DETERMINE THE POWER OF YOUR ACTIONS
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Sean Hercules Parker -Team Hercules NRGFuel
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Fuelled and Supported By The Best @NRGFuel
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#TeamNRGFuel #HerculesNRGFuel #NoLimits #SeanHerculesParker #NoFear #Strength
#Coach #Life #Athlete #Strongman #NRGFuel #IndomitableWill #HybridAthlete #FitFuel
#TeamFitFuelUK #IronSlayer #PowerLifting #DumbbellKing #NewBreedOfAthlete
#TeamHercules #Power #Performance
@MuscleVideos @WatsonGymEquipment
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LONGEST Ride to Date! (With 3,156ft Elevation Gain close to same as IMLOU) GRATEFUL for my friends @macjimmy9 and Chris who could join me for half of this!! GREAT day!!! 90 degrees 💦☀️Webster to Sodus point all the way TWICE! ✌🏼 Finished up with 10 mins stretching & 5 mins Core 💪🏼 3️⃣Weeks Till Ironman Louisville
3️⃣X a charm is what I'm going for!
Who else is doing Louisville!?
#Ironman #Triathloncoach

"They" said I'd lose all my muscle as I prepared for an IRONMAN. This morning I jumped on the scales exactly 1.7lbs heavier than when I begun nearly 6 months ago. I still train, eat and supplement in an advanced and precise form as a bodybuilder. I feel fitter, healthier, more mobile, agile and with less joint pain. My blood work, inflammation and food allergy tests are perfect. What's not to love about being a #hybridathlete? Want to follow my program for FREE? Week 15 of my #MANofIRON video series is now live. Clickable link is in my profile.
https://www.bodybuilding.com/content/kris-gethin-man-of-iron-week-15.html?mcid=EM_TC_2017-ManOfIron-week15_bodybldg.95836&rmid=Kris_Gethin_Man_of_Iron_Week15&rrid=10432725

Mannnn, I've been chasing this number for donkeys! So so close to a double body weight squat for reps (I'm a heavy guy haha). Pretty stoked to hit this considering I hit 10kg less back in January this year while being almost 1 stone heavier than what I am now. This hybrid stuff is cool 😎 180kgx8 RPE death 💀So yeah, a 10kg PB and a 8 AMRP PB at 92kg. Good to always have my main man watching my back @eltoro66performance ❤️ @jaffestrength #strengthtraining #strengthandconditioning #fitness #health #iifym #dnafitnessonline #jerseyci #jerseysport #bodyrox #jaffastrength #powerlifting #squats #programming #hybridathlete #hybridtraining #performance #personalbest #periodisation #personalcoaching #personaltraining #coaching #onlinecoaching

Saturday morning WOD with a side of psuedo-drowning cuz Abe wouldn’t let me use my floaties 😒 #crossfit #wod #hybridathlete

MOST RECENT

#floorpress fail!! When that last rep never made it up you get a nice #barbell #belt and something to strive for next time 😆 #gymfail #girlswholift #girlswhobench #spartanelite #spartanwomen #toughgirls #ocr #hybridathlete #liftlife

Sped up vid, chopped some seconds in between reps and still barely got this vid of my B2B set of 100lb(45kg)x5 CG Snatch Balance and 225lb(102kg)x8 Tempo Snatch Grip DLs to fit under the IG time limit lol 🏋🏽 ◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️
May actually write a program today for the next couple weeks so I have more direction in my training. Or make spaghetti and watch a movie 🤷🏽‍♂️. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#snatches #snatch #weightlifting #olympiclifting #olylifting #olympicweightlifting #snatching #shoulderstability #homegym #homeworkout #garagegym #crossfit #crossfitlife #physicalculture #power #gymlife #stayactive #snatchbalance #physiotherapy #physicaltherapy #physio #dpt #movementculture #movementlifestyle #movementismedicine #gymtherapy #fitfam #fitspo #fitnessjourney #snatchgrip

Some times you have to trust the process. I still remember struggling with sets of 3 on back squats with 125lb and now I can easily warm up with sets of 10 at 125 it’s amazing how much time and hard work pays off. One day these legs will be strong! Until then I’m going to just keep squatting! Nearing the end of my squat cycle and today was 5x3 at 160lb. Also 4x8 power cleans today 😵. #backsquat #squatlife #powerclean #cleans #trusttheprocess #enjoyment #growlegs #olympicweightlifting #🍑

It was a great day at the Miramar Air Show.
These are trying times in our Country, but never be afraid to “stand” for what is right!! Thank you to all the Military, Police, and Firefighters doing their jobs everyday!!
Never forget the men and women who have sacrificed their minds and bodies so you can live a better life, and most importantly, NEVER forget those who have given their lives as the ultimate sacrifice, both foreign and domestic. #fmfcorpsman #navy #veteran #police #backthebadge #thinblueline #semperfi #freedom #mindset #integrity #strongman #hybridathlete #deadlift

First #blog post is up! Check the #linkinbio! .
Follow along with my journey as I provide an in-depth account of training to become an #ultrarunning, #powerlifting, #hybridathlete. .
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#beastmode #ultras #running #liftingweights #strength #strengthathlete #fitnessblog

“Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to earn it.” – R. W. Emerson.
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It’s the start of a new week! Will you focus on the “work” ahead or the opportunities ahead?
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We’re so used to instant gratification in our digital world it’s hard to remember sometimes that “LIFE” isn’t Amazon Prime with ✌🏼 day shipping. Our goals will not just show up on our doorstep one day without us putting in the work. So instead of viewing “work” as work, try viewing it as an opportunity to build a clearer & stronger path to your destination.
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#mondaymotivation #hardwork #ambition #noshortcuts #growth #dreams #outsidethebox #useyourfitness #nodaywasted #HybridAthlete #ocr #spartan #crossfit

I’ve had a lot of travel lately but it doesn’t mean I haven’t stayed focused. This is the healthiest I have been post competition and the quickest my hormones have Re-balanced, the highest my intake has been so fast with weekly untracked meals, the quickest my strength has returned + some and the quickest I have seen body comp changes. After being in a deficit for so long your body is prime for fat gain or muscle gain. I need all the muscle I can get (some fat too) and that is my main motivation. The more food my coach adds in the hungrier I get, the stronger I get and more changes I can physically see. I am no where near stage lean but I am healthy and comfortable and enjoying balance while remaining focused on my goals. .
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#hybridathlete #hybridaf #bodybuilding #npcbodybuilding #npc #figure #npcfigure #crossfit #ifbb #grind #workyourweaknesses #workforit #loveit #killit #justkeepswimming #strength #focused #lovethislife #outdoyourself #bestself #musclesandmakeup

Hit some singles at an RPE of 8 for squat since I'll be deloading next week. Despite being a tough week from an mental standpoint managed to hit one of the smoothest singles at 475 I've ever hit. This was after having one of my best grappling sessions the day prior and running on minimal sleep so I'm excited to see where I am athletically in the next few months. Props to @tonygentilcore for the awesome program, @andres_ayala93 for telling me I wasn't showing enough legs. #BJJ #catchwrestling #grappling #hybridathlete #type1strong #fitspo #coloradolivesore #coloradopowerlifting #usaplcolorado #fitnessmodel #diabeast #flagnorfail #ketogains #personaltrainer #broscience #noglutesnosloots #metal #poppunk #corgi4lyfe #powerlifting #squats #type1athlete #fitrepublic

Here's two days of work in one minute! I'm on the final stretch to finish the Man of Iron series... check it out at bodybuilding.com/manofiron
@krisgethin @bodybuildingcom @kagedmusclesupps

It definitely feels like Monday today 😔. But managed to get to the gym for an upper body workout. No spot, but managed to grind through 5 singles of bench press at 62.5kg (just last month I was lifting 60kg singles😌). #isurvived

Cholla at the top of the world.

This dude right here and so many that sacrificed before and after him, this dude is why I can't fathom how taking a knee is acceptable.

This dude is my 1st Phamily. If you want to stand, arms locked in solidarity, I'm with you. If you want to fight what is broken in our system, I'm with you. If you want to help make change and leave a better world for the next generation, I'm right there with you.

But if you choose to take a knee during an Anthem that honors every sacrifice that came before you to bring you the freedoms we take for granted every single day... I can not kneel with you. Nor will I stand beside you.

Too many have given far too much to dishonor their sacrifices for me. For them, I stand, hand over heart, thankful that I'm free.

To @derekweida and all of you that have served and will serve. I thank you.

Met some new friends out running today. They were the G.O.A.T. 🐐 New blog post with my weekly workouts (full circuits for legs and full body too). #poweryourpassion #mckirdytrained

It's a @namastefitlife kinda day💜❤️🙏🏼💖💕 sFrom yoga 🌈 to HIIT🍍💪🏼👍🏼 @leela.manda and @katefallick for great classes#namastefitlife #luxbody #yenyoga #fitness #hiit #hiitworkout #vinyasa #myyogalife #myfitlife #hybridathlete #naturalbodybuilder #mondaymonday #myfavleggings

My man from Jersey. No not New Jersey but the island of Jersey. @dnafitnessonline has completely revamped his training with the help of @completehumanperformance he's accomplished a lot and keeps pushing forwards. #jaffestrength #completehumanperformance #coaching #Repost @dnafitnessonline (@get_repost)
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Mannnn, I've been chasing this number for donkeys! So so close to a double body weight squat for reps (I'm a heavy guy haha). Pretty stoked to hit this considering I hit 10kg less back in January this year while being almost 1 stone heavier than what I am now. This hybrid stuff is cool 😎 180kgx8 RPE death 💀So yeah, a 10kg PB and a 8 AMRP PB at 92kg. Good to always have my main man watching my back @eltoro66performance ❤️ @jaffestrength #strengthtraining #strengthandconditioning #fitness #health #iifym #dnafitnessonline #jerseyci #jerseysport #bodyrox #jaffastrength #powerlifting #squats #programming #hybridathlete #hybridtraining #performance #personalbest #periodisation #personalcoaching #personaltraining #coaching #onlinecoaching

SemiPro🏀 Coach outchea recruiting smh. I told him don't judge me, I'm fresh out of baseball season😂
#HybridAthlete

Mannnn, I've been chasing this number for donkeys! So so close to a double body weight squat for reps (I'm a heavy guy haha). Pretty stoked to hit this considering I hit 10kg less back in January this year while being almost 1 stone heavier than what I am now. This hybrid stuff is cool 😎 180kgx8 RPE death 💀So yeah, a 10kg PB and a 8 AMRP PB at 92kg. Good to always have my main man watching my back @eltoro66performance ❤️ @jaffestrength #strengthtraining #strengthandconditioning #fitness #health #iifym #dnafitnessonline #jerseyci #jerseysport #bodyrox #jaffastrength #powerlifting #squats #programming #hybridathlete #hybridtraining #performance #personalbest #periodisation #personalcoaching #personaltraining #coaching #onlinecoaching

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