#hvmbino

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MOST RECENT

A couple of my older preps from earlier in the year that had meat. Veganism is ultimately the goal but as of now, I can't honestly say I'm RAW vegan, maybe Vegetarian lol. But I've been enjoying what actually grows a lot more lately, and the results are staggering.

Salmon
Habanero Green Beans
Rice & Beans
-
Pasta w/ Tenderloins
Cantaloupe (it was trying to go bad so I threw it in)

#hvmbino #BlackFitness #Gym #Melanin #Fitness #Gainz #Aesthetics #Calisthenics #Strength #Motivation #Trainer #GetFit #Vegan #Loclivin #Locs #EnjoyTheJourney #Health #FREE #Blackstagram #Nutrition #Dreamville #FitLife #Workout

Last week of the month = Progress pic. Left to Right, May-July 203lbs -185lbs **This is not a thirst trap, his is me practicing what I preach**. I really live this. One cheat meal a month. 1500-1800cal diet. Plenty Cardio & Weight Training. And believe I pull up to ALL y'all European holidays with the same thuggin. I don't make exceptions for Ishtar, Fourth of you lie, Thanksgiving, Saturnalia, or none of your other pork flavored holidays. Any inquires, for coaching, meal plans, or sessions. DM or message. Boss up & fall in love with the process. (I smile like a mad man in all of my progress pics, imma make it look sexy)

#hvmbino #BlackFitness #Gym #Melanin #Fitness #Gainz #Aesthetics #Calisthenics #Strength #Motivation #Trainer #GetFit #Vegan #Loclivin #Locs #EnjoyTheJourney #Health #FREE #Blackstagram #Nutrition #Dreamville #FitLife #Workout

Hasselback Sweet Potato
Cous Cous
Roasted Brussel Sprouts w/ Raspberry Vinaigrette
This meal was really only like 450-475 cal tops, I was proud of that lol.

#hvmbino #BlackFitness #Gym #Melanin #Fitness #Gainz #Aesthetics #Calisthenics #Strength #Motivation #Trainer #GetFit #Vegan #Loclivin #Locs #EnjoyTheJourney #Health #FREE #Blackstagram #Nutrition #Dreamville #FitLife #Workout

The. Ball. Makes. All. The. Difference. Lol really, it really doesn't take much to make an ordinary exercise a little bit tougher for extraordinary results. This was honestly fun tho, no matter how hard it gets. It's always fun to me lol. That might that thing called passion. Anywho, no name for these so... when in motion, extend for 5, 10, then 15 x 3 LIT. DM me on how your hip flexors (the V) feel after these lol. The medicine is by @centurymafitness !! Stay tuned. This weeks meal prep coming later.
#hvmbino #BlackFitness #Gym #Melanin #Fitness #Gainz #Aesthetics #Calisthenics #Strength #Motivation #Trainer #GetFit #Vegan #Loclivin #Locs #EnjoyTheJourney #Health #FREE #Blackstagram #Nutrition #Dreamville #FitLife #Workout #medicineball

Quick clip of one of my core workouts using a medicine ball with handles. Russian twist mind you, the medicine ball makes ALL the difference. 5 fast, 5 controlled. 10 fast, 10 controlled. 15 fast, 15 comtrolled x 2. That controlled 10 made me its little b---- lol. Anywho, more tomorrow, stay tuned!!!! #hvmbino #BlackFitness #Gym #Melanin #Fitness #Gainz #Aesthetics #Calisthenics #Strength #Motivation #Trainer #GetFit #Vegan #Loclivin #Locs #EnjoyTheJourney #Health #FREE #Blackstagram #Nutrition #Dreamville #FitLife #Workout #medicineball @centurymafitness

I been looking for Jackfruit since February, one of the most versatile vegan alternatives to meat. Saturday has been a W. My hand is next to it so you'll know how colossal this thing is.. #Jackfruit #hvmbino #BlackFitness #Gym #Melanin #Fitness #Gainz #Aesthetics #Calisthenics #Strength #Motivation #Trainer #GetFit #Vegan #Loclivin #Locs #EnjoyTheJourney #Health #FREE #Blackstagram #Nutrition #Dreamville #FitLife #Workout

I would lowkey be a Super Falcon but I'm chillin. I would still happily accept a shirt Michael & Bob Paroli lol. S/o 71st Alum 🦅🦅🦅 #hvmbino #BlackFitness #Gym #Melanin #Fitness #Gainz #Aesthetics #Calisthenics #Strength #Motivation #Trainer #GetFit #Vegan #Loclivin #Locs #EnjoyTheJourney #Health #FREE #Blackstagram #Nutrition #Dreamville #FitLife #Workout

I'm 32 today, haters will say it's photoshop 😉. Im indebted to all that have helped me make it here . It's a long journey to my destination but it only gets better, believe me. All praises to the ancestors. Y'all send out positive vibes on my behalf... bless up family

#ImReally26
#24IMeant
#hvmbino #BlackFitness #Gym #Melanin #Fitness #Gainz #Aesthetics #Calisthenics #Strength #Motivation #Trainer #GetFit #Vegan #Loclivin #Locs #EnjoyTheJourney #Health #FREE #Blackstagram #Nutrition #Dreamville #FitLife #Workout

When ya avocados ain't ALL the way there yet but some variation of Guac needs to pop in yo house lol. I present... Guac Toast on Pumpernickel. Just started using Pumpernickel due to it being one of the healthiest breads out and my low cal diet. I've learned being in Food Service and generally eating and life..... "the darker it is, the better it is for you" lol.
Apply that to all food & people 😏
My birthdays in 48 hours, however I'll be enjoying my cheat day tomorrow, believe I'm broadcasting it lol. Stay tuned!! #hvmbino #BlackFitness #Gym #Melanin #Fitness #Gainz #Aesthetics #Calisthenics #Strength #Motivation #Trainer #GetFit #Vegan #Loclivin #Locs #EnjoyTheJourney #Health #FREE #Blackstagram #Nutrition #Dreamville #FitLife #Workout

Took me forever to find a decent weighted medicine ball with handles. THOU RUSSIAN TWIST SHALL NEVER BE THE SAME ! Gonna do a couple vids of some various workouts with this!

#hvmbino #BlackFitness #Gym #Melanin #Fitness #Gainz #Aesthetics #Calisthenics #Strength #Motivation #Trainer #GetFit #Vegan #Loclivin #Locs #EnjoyTheJourney #Health #FREE #Blackstagram #Nutrition #Dreamville #FitLife #Workout

Stuffed sweet potato. This was life changing lol. I saw this before all cute & pretty, but I wanted it messy lol.
Strawberries
Kiwis
Peaches
Bananas
Oats for the garnish

#hvmbino #BlackFitness #Gym #MelaninFit #Fitness #SpreadLove #Aesthetics #Calisthenics #Strength #Motivation #PersonalTrainer #GetFit #BlackFathers #Loclivin #Locs #EnjoyTheJourney #Health #FREE #Blackstagram #Nutrition #Dreamville

Last month prep. I loved this meal lol. Well rounded, crazy calories tho.
Teriyaki Chicken
Garlic Cous Cous
Steamed Broccoli
#hvmbino #BlackFitness #Gym #MelaninFit #Fitness #SpreadLove #Aesthetics #Calisthenics #Strength #Motivation #PersonalTrainer #GetFit #BlackFathers #Loclivin #Locs #EnjoyTheJourney #Health #FREE #Blackstagram #Nutrition #Dreamville

Take pride in ya prep homie, a common mistake made is when you prepare something "you don't really like", but you just gon eat it anyway. Gotta love ya prep.

Buffalo Cauliflower

Garlic Roasted Mushrooms

Plantains/Sweet Potato Strips

#hvmbino #BlackFitness #Gym #MelaninFit #Fitness #SpreadLove #Aesthetics #Calisthenics #Strength #Motivation #PersonalTrainer #GetFit #BlackFathers #Loclivin #Locs #EnjoyTheJourney #Health #FREE #Blackstagram #Nutrition #Dreamville

Strict stiff leg bench press. 4x5 - 245. I hate the smith bar but hey I try to keep my core tight at all times. I'm pressed for my core to get right. I recommend it if your laying down for any workout.
#hvmbino #BlackFitness #Gym #MelaninFit #Fitness #SpreadLove #Aesthetics #Calisthenics #Strength #Motivation #PersonalTrainer #GetFit #BlackFathers #Loclivin #Locs #EnjoyTheJourney #Health #FREE #Blackstagram #Nutrition #dreamville

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