#hustlehardgirl

MOST RECENT

No bullshit, no excuses. Just lift that shit.
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8 x 107,5kg (236lbs)
Bild vom letzten Donnerstag und der zweiten Einheit in Folge mit einem PR.
Heute Abend stehen wieder die Beine auf dem Plan. Bin aber leider etwas angeschlagen daher muss ich mich mal zurück halten 😪 Kann ich ja voll gut dieses langsam machen 🙄 Immer wenns gut läuft.... Na ja that's life
Wünsch euch einen schönen Mittwoch ☺️ [Werbung weil Ortsmarkierung]
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#legday#neverskiplegday#hardwork#Bodybuilding#animalwoman#dedication#motivation#gym#gymlife#fitness#trainhard#strongwoman#offseason#girlswithmuscles#fitgirl#hustlehardgirl#bikinifitness#muscles#instafit#bodybuilgmotivation#liftheavy#girlswholift#traindirty#workoutmotivation#lifestyle#nutritionloungehamburg#squat#weightlifting#polskadziewczyna#eatbiggetbig

Legit how I feel after my meeting with @mharris_studios! I hope y’all had a fantastic day as well! Don’t forget to check out the giveaway in my last post!

Oh #forthelove this is me!!! I walked more than I wanted today because my knee was hurting and I’m trying to listen to my body. It’s still hot, starting to run again in August is just a #bigolepileofdumb. #hustlehardgirl #likeagirl #likeaboss

😌Do you know a Boss Babe 💁🏻‍♀️a Lipstick Lover💄💋 or just anyone who needs that extra boost🙌🏻of positivity??😊 If so, then this mug is sure to uplift☀️their day! It's available NOW at my online store💋💄💋💄click the link on my profile or visit - www.veniillustrates.etsy.com 💄💋💄💋💄
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Don't forget to share this post with your friends & family ♥️😊☀️Share the positive vibes♥️😊♥️xoxo -veni
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#lipsticklover #lipstickmug #makeupartistgift #mua #artista #illustratorsoninstagram #coffeelover #caffeineaddict #coffeemugs #grlpwr #girlpower #bosslady #bossbabes #motivationalmug #etsyseller #hustlehardgirl #positiveaffirmations #90sinspired #empoweredwomen #veniillustrates

August is draining. The heat and humidity and general weariness of harvest life. Buuuut I literally have been waiting all year for these fog-laden sunrises. The way it settles in the valleys and slowly burns off 😭😍
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We’re expecting a storm today and thunder just started rolling...it’s a sound that continues to spark a childlike fear and wonder in me. When the rain starts I’ll go out and sit on my porch to watch, listen, smell and generally soak up the wonderfulness of a good summer storm ⛈

Repeating Yourself || Worried about followers calling you out for repeating or reposting?

Trust me, they won't. Most of your followers a) won't see it the first time and b) will have forgotten.
You don't have to constantly reinvent the wheel with content. Repost if you loved it, repost if you think they missed it, repost if you bloody want to.
We are consuming a crazy amount of content and don't let good content go to waste! Shove that shit back on

Sept 13th nxt step on my journey Phoenix beauty bar is coming together #getonyourgrind#hustlehardgirl#riseandgrind#beautytherapist#momlife#thinkitdoit

💙 R O U T I N E 💙 It’s T-minus one week until the boys are back in school and I can resume my regular 'office hours' and routine!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't get me wrong, I had a BLAST with the boys this Summer and we are making the MOST of these last few days before the holidays end. Atticus is starting Kindergarten, Lachlan will be in 2nd grade and Xavier will be in 3rd grade - and boy are we ALL ready for ROUTINE. We function so much better with a little structure and routine, don't you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Without a doubt, the boys are one of the MAIN reasons why I jumped in to this business model - I can work around school hours, drop offs, pick ups, snotty noses, half days, school holidays and everything else that gets thrown my way! Some days I only need an hour or two to work, others are more. All up I'd say I'm doing a 30 hour week - but I get to choose those hours when and where I like. Let’s grab a cuppa if you want to know more. Kx
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#routine #backtoschool #endofsummer #endofaugust #businesswoman #laptoplifestyle #empoweredwomen #girlsonfire #createalifeyoulove #staymotivated #femaleentrepreneurs #bossladies #hustlehardgirl #girlsruntheworld #bossladies #bossladytribe #inittowinit #ilovemyself #savvybusinessowners #womensupportingwomeninbusiness #mumssupportingmums #nothingisordinary #millennialminded #influencetribe #bosschick #businessmum #mumofboys #threeboys

You know how I am always saying thank you and I appreciate you for being apart of my IG journey? Well, I decided that it was time to take that appreciation to the next level! A GIVEAWAY! Yes boo, I said it a giveaway! Whether you call it mama juice, survival juice or just plain coffee I want to say thank you, to you! I am giving away a $15 gift card to Starbuck and here is how you enter:
Tell me your fav drink
Tag your best friend
Bonus points if you follow my IG!

I have finally figured it out. It’s not a shake, it’s not a special workout, all day cardio, or pre made expensive meals. I HAVE LITERALLY DONE ALL OF THAT! Yes, those will work but is it sustainable? Maybe, how long can you keep it up before it gets old?! Just like many of you, I don’t have a whole lot of time. As you can see from my stories it’s a non stop life with baby girl right by my side. Just because I own a gym doesn’t mean I workout all the time. It’s actually the complete opposite. I have a business to run and one hour a day is what I give myself. I do the same programming that I program for our members. Most days with a little extra 😉 As of recently I have completely dialed in my nutrition and that has been the missing piece to the puzzle. I don’t restrict myself, I don’t have special pre made portioned meals. I have literally learned to make better choices. Cut out sugar and grain and learned how to cook healthier meals for myself and my family. It’s been fun and has made eating enjoyable.
As a mom my body will always be evolving. It will always continue to get better. But I realize that I don’t have to kill myself to get it. As I get older it’s even more important to focus on my health for the long term. Let’s face it , 37 is approaching FAST and if I want to chase after my great grandchildren one day then I need to take care of my body now ———————————————————————————-
#mom #mommy #momlife #hardwork #makethingshappen #fitmom #momswholift #fitfam #fitness #mompreneur #businessowner #hustlehardgirl #gymlife #postpartumathlete #enjoythejourney #healthylifestyle #itsalifestyle

You know what you need to do, right?
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No more excuses.
Get out of your own way.
Stop wasting time.
Write it all down.
Get. It. Done.
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Might not be completed all in one day.
• • • That’s okay.
Work on it / towards it, anyway.
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Work on it / at it a little bit every day, actually.
Make time.
Schedule the time.
Follow through on the commitment with yourself.
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You deserve this win.
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You ready?
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Let’s go!
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😁✨💪🏽
#hustlehardgirl #getitdone #youready #letsgo #time #timing #timingiseverything #work #goals #patience #yougotthis #herewego #workout #fitness #fitfriends #fitfam #fitspo #consciouseffort #soloavasproject #avasradiancefitness #singlegirlfitclub #hustle #hardwork #workhard #playhard #workhardplayhard #trust #believe #enjoy #journey

Tabby Tuesdays! || New segment folks, totally copied from @wildsparkcopy . On Tuesdays I shall tell you random shit about me and we shall ALL bond. •I’ve got three daughters. Poppy, Noah and Scout. Yeah I got a little crazy during pregnancy and went for “fun” names. Personally I wanted a boy called Wolf but that got vetoed pretty quickly. • • I had weight loss surgery. I was one of the “oh you have such a pretty face” crew. Top tip -losing weight doesn’t cure anything! • • I make amazing jam and pickles. Genuinely. I’m like crazy into self sufficiency whilst still needing my hair done monthly and a skincare regime. • • My dreams include living in a commune, but then only really on my own terms. Like I want you to babysit my kids and be there when I need conversation but don’t encroach on my space. • • I take a Corporate Nap daily. I call it CNT (corporate nap time) on a good day and add Unionised to the acronym on bad ones. I take at least an hour. Is anyone else out there my twin?!

Monday #2 || Fact- Tuesday is basically Monday number 2.
#facts #tuesdaymotivation 📸 courtesy of @alphabetbags

Happy Tuesday Honeys!

My crazy Monday made me feel like this would be necessary for Tuesday. 🤪 anyone want to go to @donutcrazyct for me??? Here’s to hoping for a productive and quiet day!! A girl can dream right?? Enjoy!!
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#shoplocal #shophandmade #shopct #Connecticut #ctbusiness #shopsmall #smallbusiness #supportsmallbusiness #ctmade #madeinct #madeinamerica #makersmovement #makersgonnamake #heyhoneys #thehoneylocustboutique #wemakeprettythings #imnewatthis #girlsquad #womenempoweringwomen #bosslady #girlpower #hustlehardgirl #psimadethis #livebeautifully #livecreatively
#woodwork_featured #ohwowyes #letterboard #letterboardquotes #donuts

If you can persuade then you will sell.👌

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