⚠⚠Major Tip! Sorry for the MIA y'all - the past 2 days have been a bit crazy. But it was a perfect opportunity to test this HUGE travel/fitness tip.
I do morning workouts for a ton of reasons. Less wait times in the gym.
Physiological effects that I feel afterwards that impact my work in the office.
And for crazy nights like the past few, ⚠workout shifting flexibility.
What do I mean workout shifting? Read on.
Let's say you work out at night, after work. But suddenly, you have a deadline that means a late night in the office. You're in the office til midnight, and you don't get a chance to hit the gym. Boom, you miss a day of training, and you're pissed.
BUT. Let's say the same thing happens, but you normally train in the mornings. You get your workout in the morning, but find out that night you need to stay late. You need your sleep so you can't wake up early to train the next morning, BUT you finish your deadline so you can leave the office at a normal time. That means you can still catch a workout after work, and you don't end up losing a day of training.
TLDR, that's exactly what I did yesterday and today - shifted this morning's workout to the evening after a late night of getting files out. Finally, this means I can sleep at my usual time tonight and get in the gym in the morning again.
If you got through this, kudos. No lie, this helps if you work in a field with a lot of travel or numerous deadlines.
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