#hustlehard

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So I posted this pic in December as a throwback from March 2016 (a couple weeks before my pro debut in natural bodybuilding). I am going to paste the caption below because it's so crazy to me how quickly life can change. I have an awesome workout partner (@gusttavo.matteucci ) that doesn't let me miss the gym (usually) and films for me and is an incredible friend with a great heart and work ethic. I no longer have a 9-5 even though I still opt to train in the morning. It's just insane to look back on how much life has changed in 7 months and with hard work and good fortune and good friends (shoutout to @itsishakbrah @mattogus @christopher.barakat and even @adamsugo ) -
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"I don't currently have a training partner and if I don't make it to the gym first thing in the morning (before work) then I have the hardest time making it to the gym late at night on my own. I try not to beat myself up over it but it's definitely been a struggle being as consistent as I would like this time of year. It's cold. It gets dark so early and it's hard to justify leaving the house when there's a lot of good shows to watch on TV with my wife and kids. I have a lot of goals in 2017 and improvements to be made, specifically to my posterior chain. I won't make progress from the work I didn't do. Gotta get it together. I just bought a stationary recumbent bike to use for cardio from the comfort of my own home. I posted about it on my IG story. Must... stay... accountable... and... consistent..."
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Life is a journey! Thank you for following mine and I'm glad to help encourage, inform and motivate some of you. Those goals in 2017 that I talked about have all been surpassed. But it's all good because I'm always thinking of new ones! -
- -#throwbackthursday #throwback #tbt #gains #lifegains #journey #friends #iphone #shredded #naturalbodybuilding #bodybuilding #motivation #inspiration #workhard #hustle #hustlehard #lovelife #love #trainhard #fitspo #fitfam #gymshark #back #maxhypetraining #believethehype

BANDED HIP THRUSTS ๐Ÿ‘
I have found these to be a good alternative to barbell hip thrusts ๐Ÿ’ฏ The bands increase in tension as you lift your hips which makes the top range of the movement more difficult ๐Ÿ‘Œ The elasticity of the bands also increases the degree of force pulling you back down ๐Ÿ’ช Both of these factors increase the amount activation and contraction in your glutes ๐Ÿ”ฅ

Focus on yourself, and you will be amazed with what you will attract๐Ÿ™
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DOUBLE TAP & TAG A FRIEND!!

Die Mamis fรผhlen mich, wenn ich sag, dass momentan unser Organisatonstalent stark auf die Probe gestellt wird. Kiga, Spielgruppe, Sportverein, ... Allllles hat Ferien. Und Rรถmlis Homies sind im Urlaub๐Ÿ˜… Aaaaber Training 4/4 erledigt, alles aufgerรคumt, Wรคsche gemacht, gespielt, gekocht, getobt, SpaรŸ gehabt und nun verbring ich den Abend (oder die Nacht) am Laptop ๐Ÿ’ช๐Ÿผ๐Ÿค“ wie lรคuft's bei euch so?๐Ÿ˜€ #momlifetothefullest

You're always one decision away from a totally different life ๐Ÿ”ฅ

My Mama tells me, "work hard,do your best,prove them wrong,so they"ll never look down upon us again" I know you're proud of me Mama #hustlehard #pambananahaliyako#karoreroRMX #Riziki

Here's to strong women ๐Ÿ™Œ๐Ÿ‘‘

What is something you procrasti nated on and in retrospect wanted to begin sooner with?

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1) Self-actualized people embrace the unknown and the ambiguous. They are not threatened or afraid of it; instead, they accept it, are comfortable with it and are often attracted by it. They do not cling to the familiar. . .
2) They accept themselves, together with all their flaws. .
She perceives herself as she is, and not as she would prefer herself to be. With a high level of self-acceptance, she lacks defensiveness, pose or artificiality. Eventually, shortcomings come to be seen not as shortcomings at all, but simply as neutral personal characteristics. . .
3) They prioritize and enjoy the journey, not just the destination. โ€œ[They] often [regard] as ends in themselves many experiences and activities that are, for other people, only means. It is occasionally possible for them to make out of the most trivial and routine activity an intrinsically enjoyable game or play. . .
4) While they are inherently unconventional, they do not seek to shock or disturb.
Unlike the average rebel, the self-actualized person recognizes: โ€œ... the world of people in which he lives could not understand or accept [his unconventionality], and since he has no wish to hurt them or to fight with them over every triviality, he will go through the ceremonies and rituals of convention with a good-humored shrug and with the best possible grace . .
5) They are motivated by growth, not by the satisfaction of needs. While most people are still struggling in the lower rungs of the โ€˜Hierarchy of Needs,โ€™ the self-actualized person is focused on personal growth. โ€œOur subjects no longer strive in the ordinary sense, but rather develop. They attempt to grow to perfection and to develop more and more fully in their own style. The motivation of ordinary men is a striving for the basic need gratification. continue part 2 ๐Ÿ‘‰@investment4futures
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Porsche 918 Spyder
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[ Photo @taylor.creations ]
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Fun radio interview on FM89.3 with @maggietphan , Davvy and Byron.

What I Know Now Advice to my 18 year old self.

See people, take the time with your interactions with people to acknowledge them, respect them, welcome them, where possible find out there name & see if you can make them feel good.
It makes them feel good and important but will make you feel great!๐Ÿ˜€๐Ÿ™Œ๐Ÿ’ชโœŠ #abundance #greatness#visualization#Growth #mentor#goals #attitude #power
#hustlehard #dreambig
#mindsetiseverything
#takeaction
#personaldevelopment
#selfdevelopment
#what I Know Now #sucesstips #investinyourself
#keepmovingforward
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#takeaction#begreat
#thetimeisnow
#fitness
#dailymotivation#stayontrack
#morningroutine#successcoach#
#feelthefeardoitanyway
#businessman
#businesswoman#boss

Excuses are for losers. Always seek for a reason to take action not excuses not to.
#staylimitless #limitlessmillionaires ๐Ÿ‘‰follow @limitless_millionaires

Good Morning people!!! Today is Friday ๐Ÿฆ„ and I couldn't be more happy about it ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Always work hard ๐Ÿ’ช but don't forget to enjoy life too ๐ŸŒž

I'll try to make more little graphics like this myself in the future, it was fun since I'm still Graphic Designer at heart ๐Ÿ˜„ Even tho I'm working on Film ๐Ÿ“ฝ๐ŸŽฌ I wish you all a nice weekend ๐Ÿ™Œ๐Ÿ™

Texts I never sent /
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