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#husbandsmeal

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ถ้าเบื่อกินข้าวผัดกระเพรา มาลองกินข้าวกับเราก็ได้นะ คริคริ #wifeycook #lovemadevisible #husbandsmeal


🍖
뻑뻑한 뒷다리 살에 불향을 입혀 드림(feat.가스렌지)
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#당뇨 #당뇨식단 #무설탕 #엄노밥
#nosugar #lowcarb #diabetic #t2d #HusbandsMeal #type2diabetic #type2diabete

Remember that “Red Bell Pepper/Tomato /Coconut Meat / Soup” I made yesterday? Well, the leftovers thickened up overnight into a sauce,...so I made @lonniejordanwar a tamale & put the “sauce “ on top, with some Rawmasan cheese sprinkles.He loved it! Along with some Spanish Rice, Steamed Broccoli,& Avocado 🥑 I always say,” Chefs are nothing but hungry scientists “, and sometimes our best meals come from leftovers or whatever we happen to have available 🧡🙏🏽🧡#mycreation #sauceboss #husbandsmeal #tamales #spanishrice #rawmasancheese #broccoli #avocado #vegan #vegansofig #veganfoodshare #plantbased #veganeats #love #❤️

Someone asked me today how much Andrew eats .. This is just one of his 8 meals . This is 180grams eye fillet steak with oven baked sweet potato, he ate this before gym just now and he also has another 180grams eye fillet steak with sweet potato and rice to eat when he gets home from gym... Countless protein shakes on top of all of his meals and a stack of supplements to get him through his busy days and training. I always make his meals... He never goes hungry. He's a well fed man 😉 #bestwife #eyefilletsteak #husbandsmeal #wifeprepshismeal #personalchef #fitfam #fitmum #fithusband #fitdad #protein #supplements #bodybuilding #mealprep #weightyraining

MOST RECENT


🍖
뻑뻑한 뒷다리 살에 불향을 입혀 드림(feat.가스렌지)
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#당뇨 #당뇨식단 #무설탕 #엄노밥
#nosugar #lowcarb #diabetic #t2d #HusbandsMeal #type2diabetic #type2diabete

久しぶりの#おうちごはん
最近は体調が悪くご飯は作ってたけど、写真を撮る気力もなく…
今週終われば、ジャマイカでは最後のバケーション(旦那が)あとバケーションまで後3日…長い…

I'm just an ordinary #asianwoman , a #wife and a #moslemwoman .
My mother passed away in 2012 and I'm not allowed to meet my father. My life has not been easier then.
I was diagnosed with #malignant #tumour and I have gone through #multipletreatments and #surgery . On 18th November, my tumour was removed. I hope the #biopsy did not find any #cancer #cancercells in it. (I will know @15 dec)
But today i wanna say that I'm #proud of myself. I saw my #surgeryscar and I was shocked. It was BIG and scary. I keep on thinking 'wow, I really survive this? it' s just so big it make me speechless'
3days after surgery, the #hospital already sent me home! Then I was alone in my house because my husband is working. I forced myself to get up and go to bathroom alone. My in law help me by sending me food for 10 days.
I was lonely and can't barely move. My feet was trembling everytime I walk to the bathroom by myself.
But now here I am. Today i wanna say that I'm #proud of myself. Less than a month I already #healed . On Friday I do the laundry and it was not easy. The laundry was 3 drums full. I go to the market and bought food ingredients and supplies. On Saturday my husband wants me to accompany him to his friend's wedding, and I manage to be there.
On Sunday my mother #inlaw wants to take a trip to #jatiluhur and I MADE IT too.
Now I'm not only #cooking #cleaning and #washingdishes but I also manage to plan my #husbandsmeal next day.. Of course I am proud. Not all woman can do this.


🐟
코다리찜
전분을 풀면 혈당 직행이라 그냥 냈더니
국물이 흥건🐳
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#당뇨 #당뇨식단 #무설탕 #엄노밥 #코다리찜
#nosugar #lowcarb #diabetic #t2d #HusbandsMeal #type2diabetic #type2diabete

ถ้าเบื่อกินข้าวผัดกระเพรา มาลองกินข้าวกับเราก็ได้นะ คริคริ #wifeycook #lovemadevisible #husbandsmeal


🍳🍲
오믈렛에 채소 얹어줬더니
장식인줄 알았다며고스란히 남겨준
3학년7반 어른이
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#당뇨 #당뇨식단 #무설탕 #엄노밥 #김치찜
#nosugar #lowcarb #diabetic #t2d #오믈렛#HusbandsMeal #type2diabetic #type2diabete


🍲
신상 멸치와 디포리도 구매했겠다
엄청 신(쉰)김치로 앞다리살 김치찜 스타일 찌개
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#당뇨 #당뇨식단 #무설탕 #엄노밥 #김치찜
#nosugar #lowcarb #diabetic #t2d #HusbandsMeal #type2diabetic #type2diabete


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기름진 오리고기에 청양고추를 토핑으로
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#당뇨 #당뇨식단 #무설탕 #엄노밥
#nosugar #lowcarb #diabetic #t2d #HusbandsMeal #type2diabetic #type2diabete


🍱
내일 반찬
.도라지초무침
.무청나물
.애호박전
.버섯오뎅볶음
.삼치오븐구이
사진엔 없지만 들깨 미역국 까지
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#당뇨 #당뇨식단 #무설탕 #엄노밥
#nosugar #lowcarb #diabetic #t2d #HusbandsMeal #type2diabetic #type2diabete


🌯
나들이엔
단호박 견과류 샌드위치
과카몰리 샌드위치
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#당뇨 #당뇨식단 #무설탕 #엄노밥 #샌드위치
#nosugar #lowcarb #diabetic #t2d #HusbandsMeal #type2diabetic #type2diabete #guacamole #pumpkin

Remember that “Red Bell Pepper/Tomato /Coconut Meat / Soup” I made yesterday? Well, the leftovers thickened up overnight into a sauce,...so I made @lonniejordanwar a tamale & put the “sauce “ on top, with some Rawmasan cheese sprinkles.He loved it! Along with some Spanish Rice, Steamed Broccoli,& Avocado 🥑 I always say,” Chefs are nothing but hungry scientists “, and sometimes our best meals come from leftovers or whatever we happen to have available 🧡🙏🏽🧡#mycreation #sauceboss #husbandsmeal #tamales #spanishrice #rawmasancheese #broccoli #avocado #vegan #vegansofig #veganfoodshare #plantbased #veganeats #love #❤️

今日の旦那さんの
#おうちごはん 🍴
今日はいい夫婦の日💑
だからって何もないけど 笑
バラを9本もらったらずっと一緒って意味らしい…🌹
花とかもらった事ないですけど…笑


🍚
날이 추우니 들기름에 구운 두부가 생각나는 점심
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#당뇨 #당뇨식단 #무설탕 #엄노밥 #한식
#nosugar #lowcarb #diabetic #t2d #HusbandsMeal #type2diabetic #type2diabete

今日の旦那さんの#おうちごはん 🍴
土曜日はカレーでした🍛

明日は待ちに待ったBBQ👍🏻
本当に晴れて欲しい❗️

New Vegan recipe Ready👍🏻👍🏻
Check it out
Link in my bio👆🏻 餃子の皮を使ったビーガレシピ❣️
簡単なのでチェックしてみてね
リンクはプロフィールに貼ってます👆🏻

今日の旦那さんの#おうちごはん 🍴
ここ1ヶ月くらいずっと毎日雨…日本みたいに一日中降りつづけることはないけど、ジャマイカではこの時期にこんなに雨降るの珍しい☂️せめて今週の日曜日は晴れて欲しい☀️切実


🍱
시간 있을 때 만들어 놓자 반찬
훈제오이구이/ 노밀가루 애호박 옛날 소시지
남은 현미콩나물 밥의 짝꿍 앞다리살 김치볶음
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#당뇨 #당뇨식단 #무설탕 #엄노밥 #현미밥 #콩나물밥
#nosugar #lowcarb #diabetic #t2d #HusbandsMeal #type2diabetic #type2diabete

今日の#おうちごはん 🍴
今週から、旦那さんの寿司屋がレストランウィークというイベント?をするみたいでかなり忙しくなるらしい…😭
しかも再来週からついに年中無休に‼︎大変だー


🎂
생파를 위해 사온 대게와 꽃게 소라 새우
그리고 내 밥
다양한 입맛이 만나니 밥상도 휘어진다
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#당뇨 #당뇨식단 #무설탕 #엄노안주 #생일상
#nosugar #lowcarb #diabetic #t2d #HusbandsMeal #type2diabetic #type2diabete
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#비건 #채식 #진구밥 #건강식
#vegan #veggie #plantbased #lunch
#nosugar #nutfree #lowprotein


🥛ㅋㅋ
가볍게 내가 만들어 주는
두부김치
저래 보여도 심심한 본연의 맛이 나요
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#당뇨 #당뇨식단 #무설탕 #엄노안주 #도시락
#nosugar #lowcarb #diabetic #t2d #HusbandsMeal #type2diabetic #type2diabete

New vegan recipe 👍🏻
Check ❗️❗️
Link in my bio

I want to try this recipe❣️
@hotforfood
Looks soooooo yum😋

今日の#おうちごはん 🍴
I feels this week sooooooooooo long😭
今月始まったばっかりだけど早く終わって欲しい 笑

餃子の皮でベジナチョ👍🏻#おうちごはん 🍴

今日の旦那さんの#おうちごはん 🍴
久しぶりに良い感じのChinese eggplantが買えたので、シンプルに#茄子ポン酢 にしました🍆
エグミもなくて美味でした✌🏻

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今日の旦那さんの#おうちごはん 🍴
もやし炒めがすごい量に 笑
流石にこれは2人で食べました☺️
やっと今週も折り返し❣️
がんばろー


🍲
일주일 반찬2
청국장/ 대파계란말이/ 오이된장무침
참치 오이 양파 샌드위치 속재료(상추를 넣으시오)
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#당뇨 #당뇨식단 #무설탕 #엄노밥 #도시락
#사진보고썩히지말고잘챙겨먹길🙂
#nosugar #lowcarb #diabetic #t2d #HusbandsMeal #type2diabetic #type2diabete

今日の旦那さんの#おうちごはん 🍴
昨日は、#hsg をしてきました…してる時は全く痛くなかったのに、終わって2時間後から笑うのも辛いくらい痛くて…
2日目の今日はまだマシになりました!
詰まりもなく問題ないと合格点頂きました💮
一安心!!


🍲
곧 있을 워크샵덕에 반찬 폭탄1
단골메뉴
김치찌개/모듬버섯 저탄수 커리/오징어제육/진공포장한 훈제오리/숙주나물/과카몰리
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#당뇨 #당뇨식단 #무설탕 #엄노밥 #도시락
#nosugar #lowcarb #diabetic #t2d #HusbandsMeal #type2diabetic #type2diabete


🍲
굴전과 모듬 버섯 샤브샤브
버섯을 먼저 먹게 하고
고기를 먹었더니 평소보다
고기량이 줄었다 150g 이라니
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#당뇨 #당뇨식단 #무설탕 #엄노밥 #버섯샤브샤브
#nosugar #lowcarb #diabetic #t2d #HusbandsMeal #type2diabetic #type2diabete


🍚🐚
엄지네 꼬막비빔밥 따라
엄노네 바지락비빔밥 혜림씨가 준 맛난 깍두기까지
꼬막은 하도 먹어 질렸다고 해서
바지락 썼는데 나름 괜찮은가보다
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#당뇨 #당뇨식단 #무설탕 #엄노밥 #바지락비빔밥 #엄지네포장마차 짭퉁
#nosugar #lowcarb #diabetic #t2d #manilacalm #bibimbob #HusbandsMeal #type2diabetic #type2diabete

Vegetable nacho❣️

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今日の旦那さんの#おうちごはん 🍴
昨日からIELTS の勉強をしてます📝
一応来年の3月の試験に向けて急ピッチ…
後、5ヶ月でどこまで出来るかな🤔

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今日の旦那さんの#おうちごはん 🍴
*Lentil tomato stew *Salad
*Miso soup
*Mexican rice


🥙
엄노도 냉털
스완베이커리의
죄다 무첨가인 100%현미빵 위
챔치 양파 오이 매요네즈 딱 한 숟가락
참치오픈샌드위치
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#당뇨 #당뇨식단 #무설탕 #엄노밥 #오픈샌드위치
#부르게스타 #nosugar #lowcarb #diabetic #t2d #HusbandsMeal #type2diabetic #type2diabete

Power salad🥗
It was delicious👍🏻


🍱
외출 했다 들어오니 배추가 나를 기다리고 있었다
무설탕 저염에 고추도 생으로 갈아 넣고
겉절이를 담가 밀가루 소량으로 전을 해줬다
애호박도 들기름에 슬쩍 구워주니
별다른걸 안 해도 맛있는 향이 난다
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#당뇨 #당뇨식단 #무설탕 #엄노밥 #nosugar #lowcarb #diabetic #t2d #HusbandsMeal #type2diabetic #type2diabete

Sushi🍣
My husband made ❤️
#おうちごはん #beautiful

今日の旦那さんの#おうちごはん 🍴
なんと今日はもう木曜日❣️
久しぶりに日曜月曜は旦那さんを独り占めできるのでウキウキしとります😚

今日の旦那さんの#おうちごはん 🍴
キャベツって炒めるとなんでこんなに美味しんだろう…💕
今週は平和な1週間で幸せだー🕊


🍱
조선호박과 순두부 앞다리살과
된장을 이용한 반찬
오징어볶음
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#당뇨 #당뇨식단 #무설탕 #엄노밥 #nosugar #lowcarb #diabetic #t2d #HusbandsMeal #type2diabetic #type2diabete #도시락

And then there's Mat's breakfast....it's a workout just eating the calories he needs!
#gainingmuscle #husbandsmeal #bigbreakfast

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